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Bro. I have been running since 2016 and always felt weirdly intimidated to tie my shoelaces like this. My Dad asked me to run a marathon with him before he died, we never had the chance to run together so a lot of my running (including the Honolulu marathon) has been self taught with a dash of RUclips. WTF. I just followed your instructions in this video. My life has changed. I'm literally writing this in the middle of getting changed into my running gear. Dope AF. Thank you Running Gods 🙌🙌

thank you for your video!! watching in 2024!!

Do you still like it?

I believe that actually u don't need to take the laces off from the second last and create that Dumbo loop,... you can do it easily from the second last straight to the last.

Any advice on sunglasses that fit your face?

wtf another double knob , lol

I’m hoping this helps with my toes slamming into the front of the shoe

I do this with my work boots so they don’t slip off my feet when I’m walking around my vocational school

Thank You very useful Enoch.

I see other videos saying to use both the eye lits

Yup

Thanks a lot any tips of what to do between xc and tf seasons?

Hello Adizero users

Pose Method running

Thank you sir

Rub them on my face, ill be the judge

Great videosuper easy to do

Which for runner... Runnes's knot or Runner Loop

Yes 👍🏾 well done…

Aren't you overextending your knees? That could worsen any hamstring or calf issues that sidelined you out from running in the first place

The best way to improve our running ang lose tights 😉

Thanks for advising it is very helpful

If you ever get around to it I'd appreciate a clip of rear view and front view with these bounds.

thanks so much

Okay thanks for this. I wouldn't have figured this out on my own because I've been just lacing the last one regular and it does lock my heel in but also changes me gait and creates a pulling back a effect. This looks like it will be more balanced. Thank you for a quick to the point example!

Great stuff thanks

Why would you want a powder that doesn’t have sugar? You need sugar to help the electrolytes enter the blood stream faster, it’s pointless unless you’re diabetic getting one without sugar

Thank you for this.

You're an inspiration Enoch. Thank you and Angela for giving us this story.

Thanks man very effective drills,, i 've started to incorporate Lydiard Hill bounds for almost one year now and I've never experienced Achilles tendons pain since. and i fell more powerful too..,. unfortunately i got into an it band issue s 4 weeks ago due to a long run and now i can't do those drills until the pain is gone hope very soon

First exercise with the lean...which glute gets squeezed? The opposite of the leg in front?

Great W.O! Thanks a bunch, coach!

Thanks for your time and instructions! I am in the hill phase of my schedule using Lydiard’s plan. You mentioned the repetitions lasting seconds and not the 3 to 4 minutes in his plan. Can you add color to that please? Is that if you are using it as a year around alactic activity?

Great video. I love the progression. As a coach, I hadn't thought about it that way. I'd add two key focuses: 1)Push off as quickly as you can when you land; 2)Think about hang time. While not something you want when running, where forward is better than up, but good here to get that powerful pop.

Hi sir what we don’t use on running track ? Like we don’t allow to wearing high heels and what else?

Such a great vid! Exactly the info I wanted! Why dont u post anymore?

Thank you so much for this! I’ve got very important races coming up in less than 8 weeks and just got a nasty case of tibialis posterior tendinitis, and this is exactly the information that I need

Good vedio mate ❤️

Really great video - very clear instructions. I will definitely test these out!

J’aime 👍

A good tip is to do this if u play soccer/football as a lot of the time, especially if you play up front, you would need a lot of agility on your shoes and this helps a lot with it

Thank you, I've found these exercises very helpful in loosening up tight hips, and do them several times a week. Most effective right before a run!

How often per week do you have to do this routine?

Loving this video. I have beginner track runners first time athletes. You said do them in order to loosen up your hips so the first 4 would be a good introduction.

Great warm up! Thanks!

Brilliant. 👍

Por favor, a pesar de tener Varios meses entrenando No logro hacer el windshield Wiiper....

Can these exercises be used throughout the year (once a week) or only after building the base?