Видео

2024.11.10 [Leg workout] Leg curl, Squat, Leg extension

2024.11.8 [Shoulder workout] Reverse pecdecfly, Side lateral rasie, Shoulder press

2024.11.7 [Leg workout] Leg curl, Squat, Leg press, Leg extension

2024.11.5 [Back workout] Pull up, Bent over row, Mag grip pull down, Machine row

2024.11.5 [Chest workout] Bench press, Smith machine Incline press, Cable fly, Dips

2024.11.2 [Shoulder workout] Dumbbell press, Side lateral rasie, Reverse pecdecfly, Machine press

2024.10.31 [Leg workout] Leg extension, Reverse V-Squat, Squat, Leg curl

2024.10.29 [Back workout] Pull up, Low row, One arm front row, Cable pull down

2024.10.28 [Chest workout] Bench press, Chest press, Dips, Pecdecfly

2024.10.27 [Leg workout] Leg extension, Leg curl, Squat, Bulgarian split squat

2024.10.25 [Back workout] Pull up, T-bar row, Close grip pull down, Machine row

2024.10.25 [Leg workout] Leg curl, Squat, Leg press, Leg extension

2024.10.23 [Chest&Shoulder] Bench press, Incline press, Shoulder press, Side lateral rasie, Dips

2024.10.17 [Leg workout] Leg extension, Squat

2024.10.15 [Back workout] Pull up, Front row, Wide pull down, Smith machine row

2024.10.15 [Chest workout] Bench press, Smith Incline press, Pecdecfly, Dips

2024.10.13 [Leg workout] Pendulum Squat, Hack Squat, Standing leg curl

2024.10.11 [Shoulder workout] Dumbbell Shoulder press, Side lateral rasie

2024.10.10 [Leg workout] Leg extension, Reverse V-Squat, Squat, Leg curl

하나고 2021 1학년 2학기 중간고사 내신 기출 해설

2024.10.08 [Back workout] Pull up, T-bar row, Mag grip pull down, Row machine

2024.10.7 [Chest workout] Bench press, Smith Incline press

2024.10.04 [Shoulder workout] Smith press, Dumbbell lateral rasie, Shoulder press, Cable real delts

2024.10.03 [Leg workout] Leg extension, Leg curl, Smith machine squat

2024.10.01 [Back workout] Pull up, Mag grip pull down, Low row, Front row

2024.9.30 [Chest workout] Bench press, Smith Incline press, Dips

2024.9.29 [Leg workout] Leg curl, Leg extension, Leg press

[아이엠 수학학원] 경기고 2023 2학년 2학기 중간고사 내신대비 기출 해설

2024.9.28 [Shoulder workout] Reverse pecdecfly, Side lateral rasie, Shoulder press