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Day 10, Attempt 3: SNOW = double workout outdoors

If you are an asthmatic, I would love to hear from you. Watch the video and share how you are keeping your asthma under control especially during cold and sudden weather changes. I would love your prayers, do share them in the comments below. Thanks for listening.

Just watch the video =)

I share how life is not always perfectly balanced and that's OK. Often growth happens outside our comfort zone and we can choose to see imbalance as a concious choice to push ourself harder for a defined period of time.

Flip! Project POTATOES stole my time, but they won't steal my win!!! Correction: not 5kg but 10kg of potatoes!! 😁 😁

Day 4 in the bag! Where do I start with my health?

Sign up for a free strategy session to figure out your stuff: www.hafizahismail.com/strategy-session

Here we go: yearcompass.com/gb/

Nothing to say, except I'm on day 1 again and I'm not ready to give up!

Watch the video and email me for the questionniare. Support@consistentaction.com

It’s Day 446. That’s 446 days of relentless violence, of children dying, of families being torn apart. Today, I read about the three babies who froze to death in a Gaza refugee camp, about five Palestinian journalists killed in an attack on a media van, and about the 38 more lives taken in just 24 hours. It’s not just numbers-it’s lives, futures, dreams extinguished. And I can’t stop asking mys...

Day 3 Completed with a Heavy Heart.

I'm learning this programme isn't about perfectionism, it's about being relentless and honouring your commitments even when you are exhausted or uncomfortable or when things don't go according to plan!

Plenty of emotions to navigate and many lessons learnt!

Day 20: Failing the 75 Hard Challenge.

Day 19: The Project 333 challenge

Day 18 reflections and the 12 Week Year

Day 17: Building Long-Term Success, One Day at a Time

Day 16: No More Excuses, Just action Inshallah (God willing)

Day 15: Weight Loss, Weighted Vests and Pushing Limits!

Day 14: Two Weeks Sugar Free!!

Day 13: Recovery, Resilience and the Power of Ice Baths!

Day 12: Doubling Down on discipline and Faith

Day 11: Embracing the Essence of the 75 Hard Programme - Building mental Toughnesss

Day 10: Choosing Joy & Believing in your power to figure things out.

Day 9: Adapting & Overcoming in the 75 Hard Programme

Day 8: A New Week and a Stronger Mindset!

Day 7: One week down in the 75 Hard programme! Woo Hoo

Day 6: Gaining Confidence & Momentum