- Видео 564
- Просмотров 505 791
Body Smart Podcast
Великобритания
Добавлен 16 июл 2021
😀 Join Jaymie & Stacey from Body Smart on the Body Smart Fitness podcast for the science and psychology of fat loss. We deliver no BS facts, fight against fads and focus on fitness, nutrition and mindset for real women who want real results.
💪 Expect straight talking, science loving, mindset shifting videos that will take the confusion and overwhelm of diets away for good.
💯 Body Smart specialises in helping busy women transform their lives with compassionate, educational, non-judgemental 1:1 tailored coaching.
📌 The aim of this channel is to help you #CutTheBS and fight back against unethical fads while delivering the facts for successful and sustainable fat loss.
We share our powerful teaching and coaching methods here to help you connect the dots between fitness, nutrition and mindset.
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Contact 👇
📲 Instagram DM @bodysmartfitness
📧 Email hello@bodysmartfitness.com
💪 Expect straight talking, science loving, mindset shifting videos that will take the confusion and overwhelm of diets away for good.
💯 Body Smart specialises in helping busy women transform their lives with compassionate, educational, non-judgemental 1:1 tailored coaching.
📌 The aim of this channel is to help you #CutTheBS and fight back against unethical fads while delivering the facts for successful and sustainable fat loss.
We share our powerful teaching and coaching methods here to help you connect the dots between fitness, nutrition and mindset.
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Contact 👇
📲 Instagram DM @bodysmartfitness
📧 Email hello@bodysmartfitness.com
Can You Be Overweight and Healthy?
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset-proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit www.bodysmartfitness.com/ytp to learn more.
Discover the surprising relationship between BMI, exercise, and overall health. In this episode, we d...
Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset-proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit www.bodysmartfitness.com/ytp to learn more.
Discover the surprising relationship between BMI, exercise, and overall health. In this episode, we d...
Просмотров: 34
Видео
The Truth About Calorie Counting
Просмотров 3624 часа назад
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset-proven to transform the lives of busy women. B...
Lose Weight WITHOUT motivation: 2 Simple Steps to Discipline | Ep101
Просмотров 4409 часов назад
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp Why can we get sh*t done in every other area of life… but when it comes to getting fit, motivation goes missing? If you berate yourself for being lazy or having no willpower, when you miss another workout or reach past the fruit bowl for the cookies, you might find this week’s podcast episode pretty useful 😉 💪Jaymie and Stacey...
Your Weight Is Affecting Your Life Span
Просмотров 12916 часов назад
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset-proven to transform the lives of busy women. B...
Calories or Protein What's More Important for Fat Loss?
Просмотров 75921 час назад
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset-proven to transform the lives of busy women. B...
12 Ultimate Steps to Weight Loss | 100th Episode Special
Просмотров 998День назад
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp With so much weight loss advice swarming the internet, sorting through the BS is never easy! And that’s why, in celebration of 100 episodes of the Body Smart Podcast, we’ve created something pretty special for you! 🔥 The 12 Ultimate Steps to Weight Loss is a special episode which brings together the very best advice from our b...
Calories In, Calories Out Explained
Просмотров 18514 дней назад
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset-proven to transform the lives of busy women. B...
Breaking Free from Emotional Eating & Alcohol
Просмотров 28114 дней назад
Breaking Free from Emotional Eating & Alcohol
The ONE thing I wish I knew before losing 75lbs in my 40s | Ep99
Просмотров 30 тыс.14 дней назад
The ONE thing I wish I knew before losing 75lbs in my 40s | Ep99
Why Your 1200 Calorie Diet Isn't Working
Просмотров 73921 день назад
Why Your 1200 Calorie Diet Isn't Working
Transform Your Health One Step at a Time
Просмотров 9221 день назад
Transform Your Health One Step at a Time
The Menopause Lies Keeping You in Misery | Ep98
Просмотров 1,6 тыс.21 день назад
The Menopause Lies Keeping You in Misery | Ep98
Is HRT Right for You? Understanding the Risks & Benefits
Просмотров 22428 дней назад
Is HRT Right for You? Understanding the Risks & Benefits
Why Calorie Deficits Don’t Last Forever
Просмотров 489Месяц назад
Why Calorie Deficits Don’t Last Forever
Weight Loss Hacks for Busy Moms Who Have No Time | Ep97
Просмотров 604Месяц назад
Weight Loss Hacks for Busy Moms Who Have No Time | Ep97
The Weight Loss Blueprint for Busy Women
Просмотров 133Месяц назад
The Weight Loss Blueprint for Busy Women
How Shedding Pounds Can Boost Your Confidence and Intimacy
Просмотров 92Месяц назад
How Shedding Pounds Can Boost Your Confidence and Intimacy
How Building Healthy Habits Led to a 50-Pound Weight Loss
Просмотров 1,9 тыс.Месяц назад
How Building Healthy Habits Led to a 50-Pound Weight Loss
How to Lose Weight Without Giving Up Your Favorite Foods
Просмотров 101Месяц назад
How to Lose Weight Without Giving Up Your Favorite Foods
Weight Loss Secrets: What Can We Learn from the Healthiest Places on Earth | Ep95
Просмотров 387Месяц назад
Weight Loss Secrets: What Can We Learn from the Healthiest Places on Earth | Ep95
Why Your Calorie Counting Isn’t Working
Просмотров 137Месяц назад
Why Your Calorie Counting Isn’t Working
How Stress and Low Confidence Ruined Your Sex Life with Sex Therapist Kate Moyle | Ep94
Просмотров 231Месяц назад
How Stress and Low Confidence Ruined Your Sex Life with Sex Therapist Kate Moyle | Ep94
The Real Reason You're Struggling to Lose Weight
Просмотров 120Месяц назад
The Real Reason You're Struggling to Lose Weight
Calorie Deficit - Your Burning Questions Answered | Ep93
Просмотров 2,7 тыс.Месяц назад
Calorie Deficit - Your Burning Questions Answered | Ep93
Menopause Nearly Ruined My Life - How Coach Natasha Took Back Control | Ep92
Просмотров 2,5 тыс.2 месяца назад
Menopause Nearly Ruined My Life - How Coach Natasha Took Back Control | Ep92
The only fact you need to know is that cico works, and works better if you also figure out your bmr by logging weight. This shit is easy
The ACTUAL truth about calorie counting is that it is all nonsense... Calories are a unit for heat energy that is measured by completely burning (as with actual fire) of a substance in a closed system in relation to how much degrees that process raises the temperature of the water it is surrounded by. (The so called calory bomb) This means that it is ONLY looking at the energy that gets released to heat when the substance is COMPLETELY burned. The human body is NOT a closed system and it does not BURN anythying. There is NO fire in our cells. There will be some conversion of the matter we ingest to heat, but that is a very small part of what happens in the meriad of biochemical processes that take place in our system. It is an OPEN system, meaning that there are several processes that utilize matter and also a part of it is not even used. We breathe out parts, sweat, urinate or dump in our feces. Also we store parts and convert matter into other matter creating for example tissue and ATP - the stuff cells use for energy. So it is completely impossible to say how much of the matter we ingest is used for energy, how much is stored as fat, converted to tissue or dumped and therefor calory in - calory out is utter nonense. Those who look at the laws of thermodynamics - where the calory comes from - will see that the first law already shows why calories are NOT applicable to the human body since it specifies that for calories to matter, a system needs to be closed. The body is not, hence no application. "Accurate" counting is useless since we have no idea how exactly those calories actually get converted. If CICO were correct, creating a calory deficit would ALWAYS lead to weigtloss and creating a calory surplus would ALWAYS lead to weight gains. However, lots of people experience weight GAIN when in deficit, or weight LOSS when consuming what is considered extreme amounts of calories. Just look at Eddie Hall, famous strongman, who has been losing weight whilst consuming around 10.000(!) calories a day. It is impossible to "burn" that amount just by exercise. CICO is nonsense.
I also thought that's how *they* counted calories too but it isn't. They measure the body's energy expenditure before and after. When it comes to nutrition labels and food production, *they* use different methods including a burning to generalize the stats and it ends up being the same as the way it is measured in the body.
Wow, I didn't know how wrong someone could be. Here we are with the most uneducated and wrong take I've seen in a while
What a loss No one can listen beginning to end Everyone looking for summaries
What is the “one thing”?
thank you, i really appreciate your efforts and hope this kickstarts myself to get to work.✌
Anybody has a Summary???
Politely, It's not "all about" anything. Health is affected by such a huge multitude of factors it's unbelievable. Just eat a balanced diet and you'll be fine. Assuming you're not lifting crazy amounts, most people in the western world get enough protein.
A balanced diet is key! But most research actually shows that most adults in the US do not reach their recommended protein intake and the gap is even larger amongst adults over 50.
@@BodySmartPodcast Huh, that really sparks my curiosity! Is there a systematic review or meta analysis you could point me to where i could learn more?
Hi this is such a great channel 😊💖 I’m 48 l have lost 170lbs and kept it off for 3 yrs . I had many health issues when l was over weight including type 2 diabetes on insulin. I’m in complete remission and really healthy now 😊 x
That's so amazing to hear, Julia! What piece of advice would you share with someone whos just starting on their journey?
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Shagging then
I would like the full interview 🫶
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp
Want to GUARANTEE weight loss? Go here: www.bodysmartfitness.com/ytp