Relief Therapies - Dominika Kalinowska
Relief Therapies - Dominika Kalinowska
  • Видео 13
  • Просмотров 1 755
Emotional Release Meditation | 15 min Guided Session for Letting Go of Negative Emotions & Healing
Welcome to this powerful guided emotional release meditation designed to help you let go of negative emotions and restore inner peace. Whether you're dealing with stress, anxiety, sadness, or anger, this meditation will guide you through deep breathing, hypnotic relaxation, and healing visualizations to help you release what no longer serves you.
In this session, I will guide you to create a safe space within yourself, where you can identify and release stored emotions with compassion and ease. Through gentle affirmations and visualizations, you'll rebuild a sense of inner calm and balance, leaving you feeling lighter and more at peace.
What to Expect:
Grounding and breathing techniques to c...
Просмотров: 36

Видео

How to *actually* heal and accept your body | Let's talk body image.15:21How to *actually* heal and accept your body | Let's talk body image.
How to *actually* heal and accept your body | Let's talk body image.
Просмотров 174Месяц назад
How to Actually Heal and Accept Your Body | Let's Talk Body Image Are you struggling with body image issues and looking for practical ways to truly heal and accept your body? In this video, I will talk to you about the importance of self-love, and give you PRACTICAL tips on what you can do to start your journey into acceptance and love. I am mentioning a powerful EFT therapy technique for manag...
How to release negative emotions with EFT therapy? Interview (Emotional Freedom Technique)24:07How to release negative emotions with EFT therapy? Interview (Emotional Freedom Technique)
How to release negative emotions with EFT therapy? Interview (Emotional Freedom Technique)
Просмотров 52Месяц назад
In this interview I will be talking about EFT Therapy, Tapping, how I work with my clients and emotions! How important is emotional release? How do you accept your emotions? How can you overcome your daily emotional struggles with EFT? How do you help yourself when you need it most? Thank you @virtuallyunbreakable4149 for inviting me for the interview. You can read more about them here: At Virt...
How to *actually* process your emotions?16:45How to *actually* process your emotions?
How to *actually* process your emotions?
Просмотров 2872 месяца назад
How to Actually Process Your Emotions? Feeling overwhelmed by your emotions and not sure how to handle them? In this video, I’ll show you how to process your emotions. Instead of distracting yourself or ignoring your feelings, learn easy ways to understand and manage them. In this video, you’ll learn: Why it’s important to process your emotions. Common ways people avoid their feelings. A simple...
Learn EFT: Fast and Effective Emotional Freedom Technique Therapy - Step by Step22:24Learn EFT: Fast and Effective Emotional Freedom Technique Therapy - Step by Step
Learn EFT: Fast and Effective Emotional Freedom Technique Therapy - Step by Step
Просмотров 803 месяца назад
EFT, Emotional Freedom Technique, Emotional Freedom Therapy, Online Therapy, How to Handle Emotions on Your Own? Hi and welcome to my channel. In today's video, I will show you step-by-step how to learn the EFT (Emotional Freedom Technique), which will help you reduce stress, anxiety, and other negative emotions. EFT is a simple yet effective method that combines elements of acupressure with en...
Jak Stosować EFT: Skuteczna i Szybka Terapia Wolności Emocjonalnej - Krok po Kroku - Po Polsku24:19Jak Stosować EFT: Skuteczna i Szybka Terapia Wolności Emocjonalnej - Krok po Kroku - Po Polsku
Jak Stosować EFT: Skuteczna i Szybka Terapia Wolności Emocjonalnej - Krok po Kroku - Po Polsku
Просмотров 5683 месяца назад
EFT, Emotional Freedom Technique, Terapia Wolności Emocjonalnej, Terapia Online, Jak poradzić sobie z emocjami samemu? Cześć i witaj na moim kanale. Dziś po polsku, wyjątkowo! W dzisiejszym filmie pokażę Ci, jak krok po kroku nauczyć się techniki EFT (Emotional Freedom Technique), która pomoże Ci w redukcji stresu, lęku i innych negatywnych emocji. EFT to prosta, ale skuteczna metoda, która łąc...
10 Ways for Nervous System Regulation + Life-changing Therapeutic Technique21:0410 Ways for Nervous System Regulation + Life-changing Therapeutic Technique
10 Ways for Nervous System Regulation + Life-changing Therapeutic Technique
Просмотров 2354 месяца назад
Today I will teach you 10 ways in which you can regulate your nervous system, fast, easily and by yourself. Plus, at the end of the video, I will share the most powerful technique that can help you not only regulate your nervous system but also regulate any negative emotions you experience, relieve anxiety, help you with overthinking, and decision-making, when you are triggered and more (psssst...
Why you should get the 365 Reflections Journal Created by a Psychologist-Therapist in your Pocket5:16Why you should get the 365 Reflections Journal Created by a Psychologist-Therapist in your Pocket
Why you should get the 365 Reflections Journal Created by a Psychologist-Therapist in your Pocket
Просмотров 1004 месяца назад
It happened!!! I have published a 365 Reflections Journal, created by a Psychologist! It is time to get to know yourself. Become your best friend. Give yourself time to uncover what was covered. This is your sign to journal: www.amazon.co.uk/dp/B0D1N9ZPRW?psc=1&smid=A3H0XO81C93IOE&ref_=chk_typ_imgToDp This journal contains 365 entries for everyday use in all important life areas including caree...
Reach & Maintain Heathy Weight with Hypnotherapy - Emotional Eating - Weight Loss or Gain10:45Reach & Maintain Heathy Weight with Hypnotherapy - Emotional Eating - Weight Loss or Gain
Reach & Maintain Heathy Weight with Hypnotherapy - Emotional Eating - Weight Loss or Gain
Просмотров 389 месяцев назад
Welcome to a new video all about using hypnotherapy to help you reach and maintain a healthy weight! Whether you're looking to lose or gain weight, I am here to explore how hypnotherapy can make a big difference, especially when it comes to emotional eating. Don't forget to like, share, and subscribe for more helpful content on your wellness adventure. .................................. If you ...
Self Esteem Explained - Roots & Solutions - How hypnotherapy can help?7:56Self Esteem Explained - Roots & Solutions - How hypnotherapy can help?
Self Esteem Explained - Roots & Solutions - How hypnotherapy can help?
Просмотров 2911 месяцев назад
In this video, we will explore what self-esteem is, its origins, and its solutions. We'll also look at the benefits of hypnotherapy, and how it can help you build your self-esteem. If you are looking to improve your self-esteem or understand it a little better, then this video is for you. We'll explore everything from the roots of self-esteem to its solutions, and discuss how hypnotherapy can h...
Overcoming Insomnia: A Hypnotherapy Approach - Relief Hypnotherapy9:42Overcoming Insomnia: A Hypnotherapy Approach - Relief Hypnotherapy
Overcoming Insomnia: A Hypnotherapy Approach - Relief Hypnotherapy
Просмотров 3511 месяцев назад
By encouraging relaxation and creating an opportunity to reorient thoughts and emotions, hypnosis may be a valuable tool in enhancing sleep for people with conditions like insomnia. In this video, you will learn about the root problems of insomnia, solutions, tips on how to help yourself with it, and how hypnotherapy helps with insomnia. Enjoy! .................................. If you wish to ...
Discover How Hypnotherapy Can Relieve Stress - in a nutshell2:35Discover How Hypnotherapy Can Relieve Stress - in a nutshell
Discover How Hypnotherapy Can Relieve Stress - in a nutshell
Просмотров 3611 месяцев назад
Stress can often overwhelm us. In the fast-paced world we navigate today, stress has become an all-too-familiar companion, wreaking our mental and physical well-being. In this 2-minute video, we explore the incredible benefits of hypnotherapy as your ally in managing stress and rediscovering inner peace. .................................. If you wish to know more, contact me for a free 10-minut...
Hypnotherapy Basics - Relief Hypnotherapy - How does it all work? Quick introduction7:33Hypnotherapy Basics - Relief Hypnotherapy - How does it all work? Quick introduction
Hypnotherapy Basics - Relief Hypnotherapy - How does it all work? Quick introduction
Просмотров 8811 месяцев назад
Welcome to my channel, where I dive deep into the world of hypnotherapy. This video explores the brief history, scientific foundation, and real-life impact of hypnotherapy. From its ancient roots to its modern scientific validation, you'll discover the transformative potential of this therapeutic modality. If you're curious about how hypnotherapy can enhance your mental well-being and overall q...

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