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Da fuck??? What a completely arbitrary thing to post. lol

Charlie is the best example for healthy living. Mentally and physically 😂

Oh this is excellent! See I thought I was looking at all the research in randomized control trials showing it wasn’t toxic. So if you have a research article, I can look at that show shows clinically through human trials that are toxic can you send me the DOI so I can look at this research? Because all the metanalysis I’ve seen have shown absolute no link to any negative health outcomes in randomized control trials.

@RQTrainingNutrition look up Integration of lipidomics with targeted, single cell, and spatial transcriptomics defines an unresolved pro-inflammatory state in colon cancer

@RQTrainingNutrition ill grab the doi in a second

@RQTrainingNutrition but ill give you credit it's better to get thinner and eat red dye and seed oil then it is to be obese and diabetic but seed and dye free.

Cancer vs hear attaks and heart attacks win every day but there is evidence that maked you want to be a little bit more cautious with your food. But fuck eating a block of cheese

lol 😂 well I think you would make this influencer happy

Awesome man! Send me an email to Rhyland@RQtrainingnutrition.com and I’ll send you the group info!

Awesome! Send me an email to Rhyland@RQtrainingnutrition.com and I’ll send you the group info!

First off. I'm genuinely concerned for how angry you are as a person to leave this many comments. Whatever you think your vegan lifestyle is doing for you physically, this kind behaviour mentally cannot be healthy to be this negative, and feeling the need to attack someone if they disagree with you slightly. You spend a great deal of time attacking me personally, stating your bigger than me, and you believe this why what I say couldn't be valid. You vs. me isn't sufficient evidence for either of us to make our claims. What makes more sense is to use data over thousands of people to see on average who gains more muscle mass on a specific diet. On average people will gain more muscle mass on a diet with animal based protein vs. only plant based protein. With that being said, on average, if someone ensures they get enough Branched Chain Amino acids, they can build just as much muscle on a vegan diet as they can on an animal based diet. So it's very possible your bigger than me. And I agree...the idea of clearing out the amazon for more beef cattle isn't good for the environment. Industrial cattle farming is a problem. However isn't all grand scale farming a problem? If the world turned vegan, wouldn't those field then be filled with plants? And those fields would still be responsible for animal death of the animals (rodents and birds) that would have lived there or try to live there while the farmer grows the crop. Is a vegan still not responsible for animal death then? And have you looked into monocrop agriculture? This is a common practice in the USA and it is also a great destroyer of the fertile ground. You said I'm not a farmer, but I actually did grow up on a grain farm. And my father educated me on the proper understanding of crop rotation. If you don't do the crop rotation it will ruin the top soil. That's ruining the environment. Last point on the farming...You know you need tractors to grow this stuff right? Running off of fuel... so this is better for the environment? And of ALL of the greenhouse gas emissions, the total impact ALL of agriculture has is 10-12% of direct impact, and another 10-12% of indirect impact. So a total of 20-25%. I'm not saying it isn't a impact, but it's not the biggest one. The food system is a messy place. There are not pure solutions only trade offs. I hope you appreciate I was sincere about saying I respect your ethos of doing what you think is right. And it seems to be making you strong and hopefully physically healthy. But my personal opinion is that it's not the true long term solution.

Thanks for the recommendation!

Well, it’s actually not too many carbs given how many grams of protein it is. It’s over 40% protein, which is better than any protein bar you get.

there's a recipe in the description

This is all written in the description!

Fascinating. I just wanted some tasty cinnamon. Is this all cinnamon or maybe just the quality of the cinnamon?

@@RQTrainingNutritionjust the quality of cinnamon😇 it’s not the cinnamon itself but rather contamination during processing🙈 So any good quality cinnamon should be just fine🙏 however if you consume a lot of cinnamon on a daily basis you should probably stick with Ceylon cinnamon instead of cassia cinnamon (most normal/common type). since cassia contains a lot of coumarin which can be toxic to the liver in high amounts. So a good quality Ceylon (which most Ceylon cinnamon is) and you can basically eat as much as you dare👏 hope that helps🥰 they look absolutely delicious by the way😋

Something tells me that decision came from social pressure

Major in kinesiology and then a second degree in nutrition. But this I learnt in the gym because most people don’t know that strength comes down to the power equation. Force X Velocity = Watts so when you strength train you want to optimize that but more recent research has shown for muscle building is about mechanical tension which is the last few reps I spoke about.

Bro though that he asked mocking question, but got legit answer 💀

I don't agree with the idea of thinking about your training in terms of power and work. The physical units. Telling someone to stop on speed decrease is weak tho. If your muscle trains with more power output but does less work it will not grow as much or adapt. And for the competition lifts you need to practice low rep ranges.

Well, the physical units are real. And when I say you should stop when speed reduces is backed by powerlifters AND the research when it comes to strength development. You want to keep reps in reserve and NOT go to failure. Notice I didn't say it has to be fast relative to what you think fast is. When powerlifters lift their reps, it looks slow, but the problem is when you're doing a set and it gets slower during the rep. Deceleration is a sign your body is overworked. I didn't say go light. But I kept it simple terms for the average lifter saying 1-8 reps. So if you want a specific number you should be 80% or higher of your 1 rep max, only IF you're an experienced lifter. I did say lower rep ranges, and I fully agree if you're preparing for competition, it should usually be 1-3 reps. But most people don't have nearly good enough technique to work effectively in the 1-3 rep range. So they are too heavy to learn good technique. The average person can get GREAT gains doing 4-8 reps with a heavyish load and good technique. This comes not just from research data, but also over 14 years of watching the average lifter.

bro is embarassing himself fr