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Keen on Yoga
Великобритания
Добавлен 3 янв 2020
Keen on Yoga is an online Ashtanga led yoga studio, created during lockdown by Adam and Theresa Keen, a married couple of dedicated Ashtanga yoga practitioners. It is home to the Keen on Yoga Podcast and blog as well as an on demand yoga video library.
Our aim is to support your yoga practice and lifestyle by offering online Ashtanga yoga and related classes, workshops, private lessons and resources. These are delivered by Adam and from our network of internationally renowned colleagues and friends.
Adam has been practicing the Ashtanga yoga system for over 20 years and teaching for more than 15 of years. He is one of few practitioners to have completed the Advanced B series in Mysore under the guidance of Sharath Jois and is Authorized Level 2 to teach the full intermediate series.
Website: keenonyoga.com/
Instagram Keen on Yoga: keen_on_yoga
Instagram Adam Keen: adam_keen_ashtanga
Our aim is to support your yoga practice and lifestyle by offering online Ashtanga yoga and related classes, workshops, private lessons and resources. These are delivered by Adam and from our network of internationally renowned colleagues and friends.
Adam has been practicing the Ashtanga yoga system for over 20 years and teaching for more than 15 of years. He is one of few practitioners to have completed the Advanced B series in Mysore under the guidance of Sharath Jois and is Authorized Level 2 to teach the full intermediate series.
Website: keenonyoga.com/
Instagram Keen on Yoga: keen_on_yoga
Instagram Adam Keen: adam_keen_ashtanga
In Memory of Sharath Jois: A Personal Reflection
Ep 199 Keen on Yoga Podcast
www.keenonyoga.com | @adam_keen_ashtanga
Adam reflects on the profound impact of Sharath Jois on his Ashtanga practice and the yoga community. He shares personal anecdotes from his experiences in Mysore, exploring the emotional complexities of practicing under Sharath's guidance, the challenges of teaching, and the legacy left behind. Adam navigates through feelings of admiration, disappointment, and unresolved emotions, ultimately expressing gratitude for the lessons learned and the community built around their shared practice.
Listen on Podcast
👉 Apple podcast: podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411
👉 Spotify: open.spotify.com/show/5iM9lc...
www.keenonyoga.com | @adam_keen_ashtanga
Adam reflects on the profound impact of Sharath Jois on his Ashtanga practice and the yoga community. He shares personal anecdotes from his experiences in Mysore, exploring the emotional complexities of practicing under Sharath's guidance, the challenges of teaching, and the legacy left behind. Adam navigates through feelings of admiration, disappointment, and unresolved emotions, ultimately expressing gratitude for the lessons learned and the community built around their shared practice.
Listen on Podcast
👉 Apple podcast: podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411
👉 Spotify: open.spotify.com/show/5iM9lc...
Просмотров: 5 246
Видео
Keen on Yoga Podcast Ep 198
Просмотров 45819 часов назад
Surrendering to Your Yoga Teacher - Is it a Good Idea? www.keenonyoga.com | @adam_keen_ashtanga "The rules are just the wrapping paper." Adam discusses the complex themes of trust and surrender within the context of yoga practice, particularly Ashtanga. He emphasizes the importance of maintaining personal autonomy and critical thinking when engaging with teachers and the practice itself. Adam w...
Keen on Yoga Podcast Ep 197 Daniel Simpson
Просмотров 94714 дней назад
www.truthofyoga.com | @danielcsimpson The Truth of Yoga Course Nov 2024 Adam and Daniel explore the complexities of modern yoga practice, particularly the push for performance in asana and the confusion surrounding its original purpose. They discuss the emotional journey that practitioners undergo, the disconnect between asana and traditional yoga philosophy, and the addictive nature of strivin...
Adam Keen discusses the struggles of a modern yoga teacher
Просмотров 88821 день назад
Ep 196 Keen on Yoga Podcast www.keenonyoga.com | @adam_keen_ashtanga Adam explores the struggles faced by modern yoga teachers. He discusses the complexities of defining the role of a yoga teacher, the pressures and expectations from students, and the crisis of integrity that can arise in the profession. Adam emphasizes the importance of holding space for students and the emotional landscape of...
Eddie Stern - From Ashtanga to Exploration
Просмотров 4,3 тыс.28 дней назад
Ep 195 Keen on Yoga Podcast www.eddiestern.com | @eddiestern Eddie Stern discusses his evolving relationship with yoga, moving from a strict Ashtanga practice to a more holistic approach that incorporates various elements of yoga, spirituality, and personal well-being. He emphasizes the importance of community, the role of the temple in his spiritual life, and the need to adapt practices to sui...
Adam Keen - Creating Safe Spaces in Yoga
Просмотров 692Месяц назад
Ep 194 Keen on Yoga Podcast - Creating Safe Spaces in Yoga www.keenonyoga.com | @adam_keen_ashtanga Adam discusses the pervasive issue of systemic abuse within the yoga community, particularly in Ashtanga yoga. He explores the impact of hierarchy and control, the role of language in perpetuating abuse, and the various forms of psychological and physical abuse that can occur in yoga spaces. Adam...
Beryl Bender - The Original Power Yoga, talks about how Ashtanga changed over the years
Просмотров 1,3 тыс.Месяц назад
Ep 193 Keen on Yoga Podcast www.power-yoga.com | @berylbenderbirch8068 Explore Beryl Bender’s journey into yoga, her experiences with Ashtanga, and the evolution of Power Yoga. Beryl shares her insights on the importance of mindfulness, the intersection of yoga and meditation, and the moral responsibilities of yogis in today's world. They discuss the challenges of aging in practice, the signifi...
Adam Keen - The Breath: A Journey Through Yoga
Просмотров 1,1 тыс.Месяц назад
Ep 192 Keen on Yoga Podcast www.keenonyoga.com | @adam_keen_ashtanga Adam Keen the profound significance of breath in yoga practice. He delves into various aspects of breathing, including the traditional ujjayi breath, the role of the diaphragm, and the concept of bandha. The conversation also covers the importance of vinyasa in creating rhythm and awareness in practice, as well as the distinct...
Ellen Johannesen - Buddhist Meditation and Christmas Retreat with Adam in Spain
Просмотров 419Месяц назад
Keen on Yoga Podcast Ep 191 Ellen Johannesen www.ashtanganepal.com | @ashtanganepal Join the Christmas retreat with Ellen and Adam: www.keenonyoga.com/events/ashtanga-christmas-retreat Adam Keen and Ellen Johansson delve into the intricate relationship between meditation and asana practice. They explore Ellen's personal journey into meditation, the differences between yoga and Tibetan Buddhist ...
A Deeper Look at the Yamas and Niyamas
Просмотров 8382 месяца назад
Keen on Yoga Podcast #190 - Adam Keen www.keenonyoga.com | @adam_keen_ashtanga "The yamas look like monks' vows." "Yoga is a physical method of inner conflict resolution." Adam delves into the complexities of the yamas and niyamas, exploring their relevance in modern yoga practice. He emphasizes the importance of inner alignment through Hatha yoga before adhering to moral codes, suggesting that...
John Scott - The Journey of Self-Discovery
Просмотров 3,3 тыс.2 месяца назад
John Scott - Keen on Yoga podcast Ep 189 www.johnscottyoga.com | @johnscottyoga "Some of us need to be putting our leg behind our head daily for a long time to realize, okay I don't really need to put my leg behind my head anymore." John Scott discusses his journey from being known as John to becoming Jonny. He reflects on his passion for yoga and how it has shaped his life, the importance of m...
The Science of Hatha Yoga Using the Body to Change the Mind
Просмотров 1,8 тыс.2 месяца назад
Keen on Yoga Podcast Ep 186 Adam Keen www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of emotions in the body in the context of yoga. He discusses the origins of yoga asana as a steady seat for meditation and the use of asana as an ascetic practice to hold the body still against the changing world. Adam explains how yoga, particularly Hatha Yoga, can help change neurological ...
David Garrigues Finding Joy in Practice and Teaching Yoga
Просмотров 1,6 тыс.2 месяца назад
Keen on Yoga Ep 187 www.davidgarrigues.com | @davidgarriguesyoga In this conversation, David Garrigues discusses his journey as a yoga teacher and the challenges he has faced along the way. He emphasizes the importance of being authentic and real as a teacher, even if it means admitting to struggles and imperfections. David also talks about the need for structure and specificity in teaching, wh...
Things I've Changed My Mind on About Teaching Ashtanga
Просмотров 1,2 тыс.3 месяца назад
Things I've Changed My Mind on About Teaching Ashtanga
Shyam Ranganathan - Cultural Filtering and Colonialism in Yoga
Просмотров 5713 месяца назад
Shyam Ranganathan - Cultural Filtering and Colonialism in Yoga
Ep 184 Paul Grilley - Yin Yoga and The Importance of a Mature Understanding of Yoga
Просмотров 1,5 тыс.3 месяца назад
Ep 184 Paul Grilley - Yin Yoga and The Importance of a Mature Understanding of Yoga
Keen on Yoga Podcast Ep 183 - The Drawbacks of Pushing Too Hard in Yoga
Просмотров 5213 месяца назад
Keen on Yoga Podcast Ep 183 - The Drawbacks of Pushing Too Hard in Yoga
Ep 182 James Nestor - Are You Breathing as Well as You Could Be?
Просмотров 1,5 тыс.3 месяца назад
Ep 182 James Nestor - Are You Breathing as Well as You Could Be?
Adam Keen - The Risks and Consequences of Adjustments in Yoga
Просмотров 4874 месяца назад
Adam Keen - The Risks and Consequences of Adjustments in Yoga
Intelligent Yoga - finding the balance between pushing your limits and being mindful
Просмотров 9124 месяца назад
Intelligent Yoga - finding the balance between pushing your limits and being mindful
Gary Kraftsow founder of Viniyoga talks about spending time with Krishnamacharya and Desikachar
Просмотров 9914 месяца назад
Gary Kraftsow founder of Viniyoga talks about spending time with Krishnamacharya and Desikachar
Having a community in yoga is a real lifesaver, a real lifeline
Просмотров 4704 месяца назад
Having a community in yoga is a real lifesaver, a real lifeline
#175 Dr Ian Baker - Tantra Buddhism: A Body-Positive Approach to Spirituality
Просмотров 8805 месяцев назад
#175 Dr Ian Baker - Tantra Buddhism: A Body-Positive Approach to Spirituality
Adam Keen - Don’t Have Time For An Ashtanga Practice?
Просмотров 8205 месяцев назад
Adam Keen - Don’t Have Time For An Ashtanga Practice?
Daniela Bevilacqua shares her years of hanging out with sadhus, hatha yoga and tapas.
Просмотров 8225 месяцев назад
Daniela Bevilacqua shares her years of hanging out with sadhus, hatha yoga and tapas.
Tradition in Ashtanga Yoga, Finding The Balance
Просмотров 8535 месяцев назад
Tradition in Ashtanga Yoga, Finding The Balance
Celest Pereira The Power of Suggestion in Pain Perception
Просмотров 3775 месяцев назад
Celest Pereira The Power of Suggestion in Pain Perception
Thank you for honesty and sharing 🙏
Thank you Adam for another nurturing episode, you bring it always to the point, I really love your huge honesty, transparency, empathy and capacity of discernment, and I love the themes you choose for the reflections. I don’t know if ypu remember about me, but I was your student as you were living in Tarifa (Spain). I started with you my journey into yoga durig those one-to-one classes and I can only say that I am really grateful for that. Thanky you for all you keep on offering to and for YOGA 🙏🏻
Yes, of course I remember you!! with the clothing business… Anyway, thank you, glad you liked this and maybe see you again sometime perhaps? best of wishes .
Thank you for sharing Adam. Nice to hear your story.
He was too young, in my opinion. But, such is fate. 🙏🪷✨ Journey well, guruji. You dutifully carried on what your grandfather started, so that thousands, perhaps millions would be benefitted in mind, body, spirit. Jai Jai Jai 🌸🔥
I met Sharath-ji when he was 29. It was a totally different scene from 2000 to now. Pattabhi Jois taught me every day with a group of only 6 others in the primary series (this was in the original shala, not in Gokulam), so I only had casual interactions with Sharath. But many fond memories remain of his quiet nature and demeanour. I went on to study and explore back bends for 13 years under a teacher in Mysore whom many Ashtanga students also visited at one time....But these early seeds and connections remain a central thread of one's learning and development.... lasting a lifetime. I enjoyed listening to your letter.
Thank you Adam ❤
thanks everyone for your comments. i’ve been taking some time these days to stay quiet, contemplate and try to digest the news. But; I just want to say how much i’ve appreciated the support and read and appreciated every single comment here . 🙏😊
Great podcast eps. Brave (but good) of you to disclose your mixed feelings. Was interested in your words that Sharath was "broken" -- do you mean physically? You said it in the context of Pattabhi Jois having put a lot of pressure on Sharath. Apologies in advance if what I write next is ignorant/controversial, but I'll lumber forward anyway. It's interesting to me that Sharath died of a heart attack in his early 50s and Maty died at 55 years. Both supposedly in superior health, both extreme athletes of sort. Certainly Ashtanga Gurus. Possibly no parallel at all, but I did think it (ie two very fit people cut short young). Also interesting re Sharath given Patthabhi lived to 93. RIP.
Heart disease is the number one killer of people around the world. Could be blocked arteries, could be genetic, could be related to the long trip he took to get to the states, and I believe he had rheumatic fever as a kid. My dad had a massive heart attack at 50. He survived only because we lived near a world class hospital at the time. But he never fully recovered. Then we see people who partied their whole lives and they live to 80 and beyond. Sometimes it doesn’t make any sense.
I love that you brought out that asana is not just the one magic practice but we still have essentially the same bodies and minds as the Ancients had when they started exploring.
i think we do, yes; why would it be any different?! To which end, we strive for the same thing, just putting it into different words … thanks for watching. 🙏
@keenonyoga that is to Daniel's perpetual point of getting hung up on form and formula. I think we need to include more root listening to our selves, like tuning into me radio, twisting the know to various frequencse.
Thank you Adam for these words and for sharing your story and what you experienced with Sharath. For me who didn't manage to go to Mysore yet it was really informative.
This was so beautiful Adam, I teared up when you recounted your stories in Mysore. I think this is all we have left now, some stories, and fond memories of this vessel, which he definitely was. I also agree with you - I think the adulation and fame made him age quicker than he would have if he did not have those pressures on him. We are truly some of the lucky ones to have been in mysore while he was still alive, and I believe - if anything I have a stronger connection to him in the last few days than I have in the last few years. His impact is longer limited by his physical body or the size of a room, and he's freed us now. I pray his soul finds deep rest, for he's given everything he has to this path
Hi Adam, i used to be part of Satyananda & Sivananda traditions for many years but moved on with all due respects to them. I did practice ashtanga vinyasa for several years while living in Thailand & when I was younger. I love blending styles this is my personal approach in practice & teaching. I found many styles synergistic & complementary rather than conflicting & rigid, it is an art to explore this area which i have been doing for years. Yet, instead of encouragement, i was often criticised within the Ananda communities for looking at the ashtanga practice & within ashtanga community i was looked down by some for my ananda connections & influences. Those dynamics made me reflect & learn something too. I also love Buddhism - the vipassana & metta bhavana technical part of it & of course see the connections between traditional hindu yoga & buddhism. I certainly saw how buddhsits overlook asanas, ashtangis overlook inner yoga practices & anandas specially the Satyananda Tradition overlooks Hatha & overemphasizes Karma Yoga. I found those imbalances actually conflicting with the message of Yoga in the vast sense as a way of life & path to returning. I am surprised at Sharath Ji's sudden & early departure, RIP & gratitude to his contribution to modern mainstream yoga. Within all yoga communities there have been controversies & scandals. Hopefully, we all learn from all of it. Yoga shows the way. Hari OM.
Thank you for your message here. I have had the same experience... I am more of a lone practitioner now since I can not really relate to any of the more pyramidal dogmatic styles and feel personally like you a weaving through me of probably 80 000 lifetimes on earth and different traditions running through my being all returning to holdong space from my heart where ever i am and what ever I do. Recognizing the depth when you spend everyday living your yoga, and realizing how this looks like for me today is combining the essence of metta bhavana ayur yoga vital fisiom yoga yoga therapy hatha vinyasa qigong and a blend of being a channel in the moment and continue learning from my own daily practice and giving more then 12000 practices over many years adapting to the individual that I have before me. Loving acupressure points meridian consciousness in a posture feeling the energy affecting this present moment as is..... etc. And it is a lineage that vibrates within me of Yoga and also the pure creative channel that is ever transforming itself into its own language and embodyment.... Thank you adam for your sharing. I have never been able to join the ashtanga world as such but love your teacher Mark and Kino and learn from every bodies journey and sincerity Thank you
That was very moving, Adam. I am not an Ashtanga practitioner, but have come through a lineage and very much relate to a lot of what you said here so thank you so much for your honesty. I've often found myself looking at what everyone else is saying about the tradition or the teachers or their experience, and wondering why I don't feel it the same way. It's been a cocktail of emotions for me too trying to find that connection, trying to find a way in that feels right. And yet, in many ways, being on the fringes also suits me. It's an active choice, maybe. Anyway, again just to say thanks and all the very best to you at this difficult time.
No heart for you
I hear you
❤
Thank you for this refreshing take on surrender, and adjustments. Since I've gotten injured after an ashtanga teacher telling me to ignore my shoulder pain, I'm now kindly telling any teacher "no" if I notice it's too straining for my own body. At the end of the day, I believe anyone who is in tune knows their own body best.
Thank you, Adam 🙏
Beautiful, Adam. Thank you for sharing. 🙏❤🩹
Thank you so much for sharing your stories, memories, and wonderings 🪷💜
Thank you Adam for this beautiful, honest and heartfelt tribute to Sharath. May he rest in peace, and may the memories you have of your time with him bring you some comfort during this very sad time. Om shanti. 🙏❤
Hindus do not rest in peace after death. We strive to end the cycle of birth and death so we move on - wish his soul/aatman "sadgati/सद्गति" - sadgati. sat = truth, gati = movement; sadgati = ultimate condition or good passage, spiritual salvation. OM Shanti.
@yes-yogaearthstories haha, yes when it's over (for the current body), it is by no means over (for the soul once occupying that body), ...until it is (kaivalya), until we swim in the currents of the divine. Jai Guru ! 🙏🪷
Thank you Adam❤
Beautiful words. Writing also heals ❤
Why won’t you do a podcast with Sarah Durney Hatcher, amazing teacher she is 🧡🧡
Eddie is one of my favorites teachers. So humble and inspiring
thank you! it's a really interesting question that i ask myself almost every practice. probably, this act of self-reflection is more about the practice itself than the asanas
well, that’s part of it, but, in my mind, the asanas themselves do have an effect on the energy of the body, wherein the mind is therefore affected.. thanks for watching ! 🙏
Whoaa…this really challenges my concept of asanas…I’m going to sit with it for a bit
is it a sped up video? the speaking feels a bit unnaturally fast.
It could be your settings? Sounds natural to us at this end.
@@keenonyogasounds great and Always interesting ❤Thank u for everything you share. Greetings from Argentina
@@keenonyoga sorry, just a technical question! felt like a sped up but maybe its just my perception
@@Militayoga always interesting, i agree 🫶
@@Militayogayou’re welcome! thanksa for watching! 🙏😊
Really Sri Krishna Das is a luckiest one to have the effulgency of Lord Entellus through Neem Karoli Baba at Kainchi Dham. I am ever grateful to him for ever and adore his sincere devotion to Guru. ❤🙏🏼❤🙏🏼❤
Very interesting discussion which leads to something I have noticed working for several years with addicts : Asanas can be a sort of "useful" addiction leading you to take a few steps back from other more problematic addictions. Thank you both guys for this very open and humble discussion 🙏
yes, defintely better and worse things to be addicted to. But (in my mind) asana is stil a tool of' trauma therapy. Its just a question of how its used - pushing in my mind is only a sign of the trauma. But, in the end, with awareness of how we are acting, this stage can be passed through, and, a lot of trauma extricated from our bodies. Thanks for listening !
@@keenonyoga I agree with you, hence the way I introduce asanas to addicts is about using the body in a way of bringing back the mind here and now, gradually growing up that space in which one can relax a bit, and start observing and understanding oneself better, thus loving oneself better
Fascinating chat. I've been teaching yoga for a couple of decades and I totally agree that what we're doing has little to do with ancient traditions. I think that, as much as if not more than the spinal work, the transformational aspect of yoga classes comes from the breath work. If you emphasise breathing and pranayama (and bandhas) in your asana class, it does go further to achieve calm and presence than vinyasa type practices or alike.
well, bandha and breathing has the affect on the spine - it’s that way around in my mind .. thanks for listening and glad to hear you teach with all this in mind! 🙏😊
I guess I'm advocating Desikachar's approach (viniyoga) - not striving to adapt the student to the perfect posture - over Krishnamacharya's other students for achieving that separation from consciousness from mind/body. Although I love Iyengar's approach to asana and alignment.
Another Great video Keen, love the clear way of explaining things that Daniel has. Thanks!
I think that Krishnamacharya and Guruji have left us a great legacy by creating the series, the only thing we can do as their followers is to limit ourselves to learning it and experimenting with our own body, as he said, 99% practice... if we have the possibility that someone can adjust us even better, but the work is ours, we are the only ones who can teach ourselves.
I believe that, like many, Ashtanga or yoga is something that cannot be taught... please stop using the words "teach and teacher", yoga is ethereal and each person must experience it with their own body and each body is different, which is why it cannot be TAUGHT.
Well, I somehwhat agree, but, n the meantime, we have to do something; which is teach the method whereby they may have a personal experience - which then makes us a 'teacher' of sorts. Just like yoga cannot, in the end, be taught, words do, similarly, not express full ideas without further clarification. - which, I felt, by the tenure of our conversation, was provided here.
I think that Krishnamacharya and Guruji have left us a great legacy by creating the series, the only thing we can do as their followers is to limit ourselves to learning it and experimenting with our own body, as he said, 99% practice... if we have the possibility that someone can adjust us even better, but the work is ours, we are the only ones who can teach ourselves.
Did he just talk shit about Ram Dass'?
I've been teaching for just over six years and I relate to this so much. It can be confusing, it can make you question yourself and what you are doing, the pressure of student expectations etc-everything you said goes through my mind on the regular. It was refreshing to hear it coming from someone else's mouth. All we can do as teachers is show up, be ourselves, share what we know, be vulnerable and imperfect and hold space for people to experience the practice for themselves. Thank you Adam! ☮
thanks for listening! yes, I don’t think you’re the only one from the messages I’ve received - and nice to hear from my side too , that it’s not just me ! haha. See; if we had a kind of regular support structure connecting us all like this, things would be a lot easier for us!
Such an interesting and sincere talk. It seems that Eddie prefered a radical choice and decided to stop ashtanga completely instead of adapting the series or variation of postures... I wonder why?
too much water under the bridge so to speak i think, and he wanted to adapt and vary asana more..
Prabhu, you are 100% on point!!! 🙏🙏🙏It’s good to know I’m not the only one who’s had these thoughts about the predicament of the modern day yoga teacher. I am E-RYT 500 & a CSCS (certified strength & conditioning coach) but years I was a full time yoga teacher. The revolving door of students , competition with other teachers for head counts, students doing handstands during class when I’m trying to teach Uttanasana, ect , yoga studio politics, getting tricky questions about injury/rehab, rushing from studio to studio make enough to pay my rent - I’ve been there, done that 😅 it wasn’t until I became a Strength & Conditioning Coach that I experienced the things you mentioned that are missing from the yoga teaching profession- steady full time employment, collaboration with colleagues, mandatory continuing education yearly mentorship’s, definitive professionalism, ect 😂 I still teach (bc I love it) but where I truly feel I can really apply yogic teaching principles & help people make progress is through my S&C coaching . What I strive to be is a Yoga teacher-informed/inspired S&C coach 😊 and to your point, the most important thing we can do as yoga teachers is to hold space for individuals , allow them to show up as are, & help them to breathe better 😊 thank you so much for sharing your thoughts & insights 🙏🙏 you are AMAZING!! ✨✨✨
thanks for listening, and equally, your thoughts are exactly my own experience. You elaborate on the points perfectly! As I say, the whole thing needs a framework of proper support and mentorship- and general professionalism. Then imagine what could be done with yoga! Sorry for the brevity of my reply compared to yours, for I really enjoyed reading your message. cheers.
No worries, Prabu! 👍🙏 and YES! Proper framework & support + mentorships would be a such a positive GAME CHANGER in the Yoga teaching world 😃 maybe it will get there one day 😁
Another refreshingly honest discussion, Adam. Thank you. I too have worried about the pushing of yoga anatomy, all the latin and medical jargon certainly suggests some kind of medical role - and that worries me. Likewise with yoga therapy - even the term seems a little bit of an overreach. And the marketing of all these courses is quite aggressive sometimes, maybe even preying on one's insecurities as a newly qualified yoga teacher. It's not good, is it. I love how you frame the central role of a modern yoga teacher - to hold space. And I think to encourage autonomy, too - offer our students the options and space to develop their own practice and have their own sense of self-achievement from that. Safely, of course, but often that comes from knowing your limits and referring on to other professionals as opposed to skilling up in things beyond your role. Anyway, great episode. Thanks again!
glad you appreciated the discussion. I think all too often one is tempted to over-sell as the purveyor of space - ‘no thing’ is not exactly enticing to most! 😅 And, yes, all the medical jargon I find quite ridiculous if not irrelevant - and the overreach. i actually have a friend who’s a surgeon, and he would claim to know a lot less about the implications of a lot of these movements on the body than many of these modern yoga teachers are convinced they can tell you categorically about ! thanks as always for listening.
First
Thanks for sharing this. I am a yoga teacher with a specialty in Ashtanga. I have become so focused on trying to accomplish all of the postures including the second series. I adhered to the notion that other practices like Vinyasa and power yoga were watered down nonspiritual practices. At age 65 I have realized that I need to adapt my practice to honor my body. No more wheel, shoulder or headstands without Iyengar modifications. Why do I keep coming back to the full series? I am obsessed and maybe a tad masochistic. Glad I stumbled across this talk!
I think it’s worth bearing in mind that the ashtanga sequence is also a respectively new ‘tradition’; in terms of the sequences and many of the postures. And that Krishnamacharya made it up to teach young boys in Mysore and never taught it to adults. There is nothing inherently spiritual’ in the postures. It’s rather the attitude in doing them. In which masochism and ambition won’t help anything! give yourself a break and take care of yourself.
😢
Excellent! Thank you for sharing!
thanks! i’m glad you liked it!
Thank you for talking about this topic and bringing more awareness about it! I very much appreciate you sharing your thoughts.
glad to hear you enjoyed it and thanks for watching.
Absolutely fantastic! Very inspiring. Thank you
glad you thought so! thanks for listening .
I think it would be interesting to ask Eddie Stern about the point when the Ashtanga Yoga Vinyasa series were originally meant for children, as taught by Krishnamacharya to Pathabi Jois and other kids. However, Krishnamacharya actually taught Viniyoga as his more mature approach.
well that’s common knowledge, and the sequences work ok as long as there is the capacity and allowance for adaption..
32:10 😕
Interesting interview 🩷 thank you, Adam and Eddie! I also would really like to listen to the interview with Ty Landrum and Rose Erin Vaughan 🙏
As a person born and practicing in the Hindu Tradition, this made me so happy. It's rare to find genuine teachers that do not narcissistically appropriate, but still stay true to yoga's roots. Eddie gets it !
Thank you so much 🙏
you’re welcome!! glad you enjoyed it.
Good understanding of the practice evolution from Eddie Stern. “Jumps back and through” will never lead any of us to Samadhi - all vinyasas and moving sequences are made to draw practitioner’s attention inwards in order to “start the journey”. The more we progress the more static the practice becomes - with eventually one asana (padmasana) and no movement at all where all goals are reached
Such an interest conversation ❤