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Absolute icon

I tried to find one of these but can’t, not even on Ebay, but I ended up buying the 18” and 12” Rogue Resin Plyo boxes just to do this exercise. I’m 48 yrs old now and still doing them ✅

Everyone in CT should listen to this. This is how history gets lost or re written

Totally awesome and wonderful man!

This was a little creepy, but very informative.

💜🌺💜🌺💜🌺💜🌺💜🌺💜🌺💜🌺💜🌺💜🌺💜

Too bad he stopped selling it

I do steps and and ab wheel and love it!!

woah thats cool

LOVE IT!

Heel bob backlund was 🔥

*singing* My girlfriend wanted to treat me Right, she just wanted my body healthy and tight, so she said baby I got a gift that will change your life, it's Bob Backlunds gym in a 📦 box. For my birthday, gym 🏋️‍♂️ in box 📦, for Christmas, gym 🏋️‍♀️ in a box, for Easter, gym 🏋️‍♂️ in a box.

This tard thinks that he invented working out. Old Brain Dead Bob.

All American hero, Bob Backlund.

Regardless of how simple this design is, sometimes that's what you NEED. Sometimes you just need something simple you can take to the office or just in the corner and use it. And the funniest thing is, Bob kept this for years and never had any plans of his own to sell this. OTHER PEOPLE told him he should try to sell it, because of how FIT he is at this age. But if you want, you can grab a 20 page book of exercises with some big equipment and work on that. That works too. but sometimes, it's a bit MUCH. I can definitely say, this would be an ideal BEGINNER workout (Though it's obvious as advanced as Bob is in fitness, it's still what he uses alot). Skinny boys, fat boys, older types that want to be fit again...this would at the VERY LEAST be the good beginning. starting point. Simple, easy, not overwhelming. Personally, I'd grab that thing and take it to work with me. Remind myself to use it during my lunch break real quick. Just knock out the Steps, Ab Wheel and some elevated push-ups. GOTTA believe it would also work for Piston Squats, elevated crunches and dips too. Just grab it and GO WITH IT, guys.

My little brother started using the wheel in the early 80's and I thought he invented it 😂

how come i never heard of this??

How old was he here? ....looks a million bucks

Respect

I’ve noticed this about Bob Backland, he’s terrible at cutting a promo(aside from his heel phase) but he’s a pleasure to listen to outside of character.

What a guy

Im 50 and I use Bob's workout everyday. It works.

Bob Backlund is the model for the stretch Armstrong toy back in the 70s

Speech at the end was more important that the exercises themselves.

Amazing guy! Huge respect and motivation

Listen to this guy, he is "The real deal".

I thought Backlund was a bore when I was young and he was WWF champ forever. Now I love him bc he's still so in shape for his age.

i ordered gin in a box... 10 arm raises and im ready to fight anyone....

Imagine randomly grabbing this man in a Collar Elbow tie up, and trying to get inside control

PERFECT form and he's worn a TRACK into that roller board. 64 years old and he could tie my 6'3" 300lb ass into a ship knot 🪢

It looks like he's only aged ten years in the last 40 years. The man is a legend, all natural, no steroids.

this is so gay

I remember watching Bob do the step test on National tv during a wrestling program when I was a kid. 53 yrs old now and I do the box step up exercise a few times a week for 30-60 minutes. Great workout!!

I grew up boxing and I've been doing the wheel since I was 12 years old I'm still doing it today at 37

No sales pitch. Just a box. Love it.

No roids went into that man's system.

Very inspiring because he isnt selling. The real deal. In and out of the ring. Proper human.

I was thinking about putting a plank like that on my carpet also, when doing the ab wheel.. Great motivational speech also.

💕

Ab wheel and step ups - combined hit every muscle in the body

This guy should have a deal with beach body. He’s one tough SOB.

This so underrated.

this is the old Bob Backlund I remember as WWF Champion in the late '70's and early '80's. The same haircut, the same nice guy, whom I like a lot better then the heel using big words and making everybody name every President. I know most would disagree, but this is how I remember him, and it's good to have him back.

He could never cut a promo but my god could he wrestle. One of the greatest an he still looks amazing. Legend

Joy of life! Lovely lesson.

Mr Backlund! What a great wrestler and entertainer. Loved your book and your interviews.

I like how he describes this technological equipment commissioned to a Harvard scientist that he must bring to Japan, and it turns to be a wooden stool. He could have traveled light and stepped on the toilet bowl in his hotel.

this was one of the main factors in my weight loss .. i saw this a few years ago and thought man ..he's right i am in charge... well today i'm 100 pounds lighter .. and i can move on a dime .. he made it sound so simple ! cause it is ! it should be! .. you are in charge .. you're the general foreman of your own body .. it's so simple

Great to see Bob is doing well. God bless him. Original and legendary!

He's very motivational. Love it.