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HeartFIT
Добавлен 1 дек 2013
The HeartFIT Holiday Challenge 2024/25 Introduction and Exercise demonstration.
The HeartFIT Holiday Challenge 2024/25 Introduction and Exercise demonstration.
Просмотров: 302
Видео
Fay McNeice with her 2023 poem to HeartFIT Bruce.
Просмотров 326Год назад
Fay reviews the HeartFIT year that was, from squat options to the best and worst jokes. She does it well!
HeartFIT - Two x 4 minute rounds of Tabata# 2. A strength round followed by the cardio round.
Просмотров 568Год назад
Two Rounds of HeartFIT Tabata.. A short sharp workout. 8 minutes of intensely, just 12 minutes, with warm up. Let's get it done!!
HeartFIT - How about - Two rounds of Tabata #1.
Просмотров 549Год назад
How about Two rounds of Tabata Today? Let's Get It On!! A 4 minute round of Strength followed by a round of Cardio.
HeartFIT Promo - Why we Do What We DO!!
Просмотров 2952 года назад
HeartFIT is now EIGHT Years deep and growing every week. Check out our brief video to discover the reasons behind What we Do and Why We Do IT.
HeartFIT presents the THREE essential exercises You MUST DO to Age Strongly.
Просмотров 6262 года назад
Watch and DO the THREE basic exercises you need to do regularly to remain strong and able as you Age.
HeartFIT introduction Video. What and Why WE do what We Do at HeartFIT.
Просмотров 913 года назад
HeartFIT introduction Video.
Gold Coast Marathon Weekend July 3-4. Invitation from HeartFIT with Emily Donker.
Просмотров 3053 года назад
Never say NEVER, age Strongly by taking up the challenge of an event on the Gold Coast this July.
HeartFIT Boxing TABATA.
Просмотров 6594 года назад
Short & Sharp - 4 Boxing moves in 4 minutes - Great Cardio Fitness. 1. Jabs 2. Left - left - right - left - right 3. 4 up - 4 down 4. Skipping 20 seconds work - 10 seconds rest - 4 minutes - DONE
The HearFIT Home Circuit.
Просмотров 2,6 тыс.4 года назад
In just 7 minutes (including warm up) the HeartFIT Home Circuit moves and engages every muscle & joint in your body to change your physical & mental state instantly...it will literally change the 'colour of Your Day'! Enjoy.
The HeartFIT Triangle ✔✔✔
Просмотров 1 тыс.4 года назад
The HeartFIT Triangle targets the 3 foundational exercise activities You need to maintain or regain good physical health. 1. Upper Body Strength - Upright Row. 2. Lower Body Strength - Squats. 3. Cardio (huffy puffy) exercise - Lateral Step - March/Jog/Run With 15 rounds of 15 seconds work & 10 seconds rest this workout will challenge & change you. Work at your own level, upping the ante as you...
Get Fit For Life with YOUR Besser Block❤💪
Просмотров 3684 года назад
Project Besser Block was born out of the need HeartFIT has seen for everyone to do safe resistance training - 'lift heavy stuff' to remain strong for all we want & need to do in our Daily Lives. As we come out of Covid shutdown it is best practice for us not to share equipment in our face to face sessions, if anyone was keen enough to purchase home gym equipment it is either too expensive or no...
30 Minute Cardio HeartFIT Workout. Guaranteed Health Benefits!!
Просмотров 1,7 тыс.4 года назад
Regular 'huffy puffy' - Cardio exercise will build a Stronger Heart & Brain to enable you to live life to the Full as you age. The Benefits are ENORMOUS, so don't over think it - Just DO IT 😁. The World Health Organisation recommendations - "Older adults (50plus) should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigor...
30 Minutes of HeartFIT Cardio Endurance.
Просмотров 5224 года назад
30 Minutes of HeartFIT Cardio Endurance.
HeartFIT. 30 Minute Leg, Cardio & Mobility Workout.
Просмотров 5634 года назад
HeartFIT. 30 Minute Leg, Cardio & Mobility Workout.
HeartFIT. 30 Minute Upper Body & Cardio Workout.
Просмотров 2704 года назад
HeartFIT. 30 Minute Upper Body & Cardio Workout.
TABATA - 5 Rounds X 4min to Challenge Every Age & Stage.
Просмотров 3114 года назад
TABATA - 5 Rounds X 4min to Challenge Every Age & Stage.
10 Minute HeartFIT Workout - Strength & Cardio.
Просмотров 2,4 тыс.4 года назад
10 Minute HeartFIT Workout - Strength & Cardio.
HeartFIT Bodyweight - Strength - Balance & Cardio Session.
Просмотров 6204 года назад
HeartFIT Bodyweight - Strength - Balance & Cardio Session.
Mobility, Strength & Cardio HeartFIT Workout.
Просмотров 5984 года назад
Mobility, Strength & Cardio HeartFIT Workout.
Get HeartFIT for Life with the LADDER workout .May 2020
Просмотров 6384 года назад
Get HeartFIT for Life with the LADDER workout .May 2020
HeartFIT Workout to Keep You Strong During Covid 19.
Просмотров 1,5 тыс.4 года назад
HeartFIT Workout to Keep You Strong During Covid 19.
HeartFIT EVERYDAY Moves. 27 March 2020
Просмотров 8444 года назад
HeartFIT EVERYDAY Moves. 27 March 2020
Helen & family - HeartFIT Squat Challenge.
Просмотров 1564 года назад
Helen & family - HeartFIT Squat Challenge.
HeartFIT Party ...Good Golly Miss Molly
Просмотров 1,4 тыс.5 лет назад
HeartFIT Party ...Good Golly Miss Molly
HeartFIT - Interval Body Weight Workout
Просмотров 9275 лет назад
HeartFIT - Interval Body Weight Workout
Thanks Bruce, we look forward to the daily classes. Cheers from Kev and Carol from Underwood class
Kev and I will follow this over the break.
oh my goodness Vince - bloody amazing!!! what a stunning example of 'changing the way we age'! 92 years young ?!! nah, you're tricking us! :D
Hi Bruce. I found your U Tube channel and think it’s fantastic. Just did my first workout from it. Now I can keep it up during the week other than just Wednesday. Thank you.
ρ尺ｏΜ𝐎ᔕᗰ
Missing Heartfit Fridays. I think it's the interaction with others equally with my body workout. Keep up the good work with these posts.
Cheers Judy! I totally agree with your comments. Looking forward to getting back into our sessions next week.
Wow
🏋🏽♀️🔥
Love it! Even Bruce was breathing hard half way through :))
Thanks Bruce needed some inspiration to get going and you provided it🥵
What’s up?! Just subbed to your channel. Why don’t you use SMZeus . c o m to help you grow your channel??
Thankyou Bruce! Had forgotten how good it feels just to do exercise!, Will continue on !! Thanks again. Best wishes. Daphne E N
Great job Daphne. That's the way, keep up the good work!
Thanks so much for being there & keeping us moving ...
Great work Bruce. Will repeat again tomorrow. James & Louise
Well done James & Louise. You are both aging strongly, strong body & mind - you are all over it !!
Am motivated just watching you!
Thank you for the reminders
Great to see you Bruce. Thanks for these. So good. 💙
Wow that is a work out.