- Видео 1 015
- Просмотров 181 190
College Station Physical Therapy and Performance Brian Watts
Добавлен 28 мар 2018
A compilation of mobility and strength videos from College Station Physical Therapy and Performance
Supine Miniband Clamshells
Dr. Zach Ginnings of College Station Physical Therapy and Performance demonstrates supine Miniband clamshells.
Просмотров: 11
Видео
Serratus Anterior Activation
Просмотров 2719 часов назад
Dr. Zach Ginnings of College Station Physical Therapy and Performance demonstrates Serratus anterior activation.
Segemental Spine Movement
Просмотров 1919 часов назад
Dr. Zach Ginnings of College Station Physical Therapy and Performance demonstrates segmental spine movement.
Shoulder 90/90 Internal Rotation
Просмотров 621 час назад
Dr. Zach Ginnings of College Station Physical Therapy and Performance demonstrates shoulder 90/90 internal rotation.
Banded D2 Shoulder Extension
Просмотров 721 час назад
Dr. Zach Ginnings of College Station Physical Therapy and Performance demonstrates banded D2 shoulder extension.
Reverse lunge to runners pose
Просмотров 16День назад
Dr. Zach of College Station Physical Therapy And Performance demonstrates a reverse lunge to runners pose 
Midfoot Glute Bridge
Просмотров 337Месяц назад
Dr. Hayden of College Station Physical Therapy demonstrates a midfoot glute bridge and variation
Kneeling Hamstring Stretch
Просмотров 40Месяц назад
Dr. Zach Ginnings of College Station Physical Therapy demonstrates a kneeling hamstring stretch.
Lateral Step Downs
Просмотров 36Месяц назад
Dr. Zach Ginnings of College Station Physical Therapy and Performance demonstrates a lateral step down.
Banded sub-occipital release for neck traction
Просмотров 82Месяц назад
Dr. Brian Watts of College Station Physical Therapy And Performance demonstrates a banded sub occipital release for neck traction 
Thrower Serratus Elbow Scoops
Просмотров 22Месяц назад
Dr. Hayden Stewart of College Station Physical Therapy and Performance demonstrates thrower Serratus elbow scoops.
90/90 Scapular Retraction on Wall
Просмотров 30Месяц назад
Dr. Hayden Stewart of College Station Physical Therapy and Performance demonstrates a 90/90 scapular retraction on wall.
Anti-Rotation Single Leg Stance
Просмотров 312 месяца назад
Dr. Jessica Liu of College Station Physical Therapy demonstrates an anti-rotation single leg stance.
High Plank with Toe Taps
Просмотров 742 месяца назад
Dr. Hayden Stewart of College Station Physical Therapy demonstrates a high plank with toe taps.
Supine Lumbar Rotation with Single Arm Press
Просмотров 443 месяца назад
Supine Lumbar Rotation with Single Arm Press
Heel Elevated Single Leg Squat with Foam Roller
Просмотров 324 месяца назад
Heel Elevated Single Leg Squat with Foam Roller
Thanks❤
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Very interesting! I’ll have to try . What are the benefits of the iso hip flexion combined with the knee extension?
Can this be safely used with higher weights to induce hypertrophy
Can you do a video of the kettlebell weight shift
Promo-SM 💕
Iove this. The end range is typically shorted so this is a fantastic way to augment these patterns .
Ok thanks first comment btw
Hi, how long should I keep each leg straight vs bent, and how long and often should I do this for? 2nd question: When I try to do this or other hamstring stretches where the leg is straight, I tend to feel it more in my calves than the hamstrings. Should do more calf stretches first? Thanks.
Hi! You can keep each leg straight for 1 to 5 seconds for about 30 reps on each side. You can do this daily unless it causes an increase in leg or back pain. This is a stretch for both the hamstrings and calves. You can add in more calf stretching before or after if you would like.
A physiotherapist showed me this exercise a few weeks ago. It works 👍
Thank you for the comment!
don’t curve your back that’s bad form
❣️ 𝚙𝚛𝚘𝚖𝚘𝚜𝚖
What does FHL stand for?
Flexor Hallicus Longus. The big toe flexor tendon
Ｐｒⓞм𝕠𝕤𝐌 🤣
As a German Biologist - Range of Motion - ROM - this determines the Fate of all humanity. The actual War demonstrates the lack of Motion - getting stuck in Stubbornness. Stretch Body and Mind - and increase Range of Motion - all Mastery is based in ROM
Wtf are you talking about?
@@albsol3478 I understand what he means. Iykyk
Wow that’s deep. Thank you for the comment.
@@collegestationphysicaltherapy ARETE Greek for Attitude your ARETE determines your Life and Death
Shouldn't one resist arching the back? I've always been under the impression that an arched back like that is how you hurt the lower back.
Not necessarily. In some cases you would want to keep your spine in neutral, like when performing deadlifts for example. If you watch athletes move in almost any sport like dancing, diving, wrestling, soccer, gymnastics, etc. you will see the back is arched when moving through their sport. So training flexibility in that position may actually be what the lower back needs to stay healthy. Thank you for the comment!
@@collegestationphysicaltherapy awesome! Thanks for the response. I tend to get lower back pain, and in particularly sensitive in the arched position. Maybe I should give some flexibility training in that position a go.
👀
Seems like it would amazing for the Soleus?
Cool ! Will try this one tomorrow
I love it ! What are the added benefits of that angle ? Thanks for sharing !
This angle allows you to work through more range of motion and to target pushing through the big toe to also help strengthen the big toe flexor.
4brx60 #vum.ong
It hurts so good
Esse é treta
nice i love it this should help me!!!!
The Prasetya great! Glad to help!
brian good exercises and enjoyed trying them. also took my advice good that ur in socks and should continue which is good for stability mechanics. just showing luv and and u look handsome. still w/ ur channel. luv your workouts and following along. ❤️kim
luv the vids. i m still w/ ur channel. also brian remove the shoes and just do socks for the workouts good for mobility drills and stability mechanics. i have the exercise bands as well that you used in the other video. ❤️kim
hello brian, i like your video the first hip mobility was blurry. also good that you remove the shoes and just do socks that is good for mobility mechanics for the workouts videos and should continue to implement shoeless in overall workouts as it is foundational. i like the way you explain and like to follow your exercise. it was little far but i enjoyed trying the exercises. 💙 kim
greatvoicelessons I’m glad you like the video! I’m sorry it is blurry. Not sure why it did not upload in HD. I hope you enjoy my other mobility videos as well.
@@collegestationphysicaltherapy you are good. this but this is in hd. I luv it and will enjoy the other vids.