Видео

I think the sweater is coral/salmon ish! It looks good on you ❤

Your weight loss pictures are awesome to look at. I like the thought of not focusing on weight and instead, body fat.

Rosella Hybiscus Tea: Rosella tea helps to reduce cramps and menstrual pain, and also balances hormones related to mood swings and depression. Rosella tea contains vitamins and minerals that have antidepressant properties. Drinking rosella tea can help to calm the nerves and relax you. <3

🌻

😺

Silent watcher, love these videos! You *seem* and look happier, it's awesome.

BEAUTIFUL HOTEL - WE WERE THERE! THANK YOU FOR THE VIDEO!

Love your updates! I really like the picture of the video, i forget what it's called. Good luck! Sounds like a great plan.

Sammen for Jesus

I have been there last week, what a beautiful place! Miss the kitties and the morning sun salutation sessions at the beach.

I was looking for content about the 12 week year in relation to health and weight. Thanks for this!

I am so sorry that this one particular camino ended for you as it did. I have always felt the Camino is such a microcosm of life, including plans not working out and having to make the decisions about when to walk away (or hobble away) from some things that we deeply desire. Good job listening to your body. It is hard to make that decision... so much Fear of Missing Out (FOMO) hits. I got water poisoning at one point and had to stop for 2 days and even then, thinking of my new found Camino friends going on without me was hard. It takes maturity to truly walk your own walk. I got plantar fasciitis during my Camino Frances after my first week of walking in well-broken in hiking boots. I almost stopped too, but then I switched to wearing my Chacos sandals and was able to finish my planned 500 miles. But I then struggled with plantar fasciitis on and off for the next 15 years, so that was a steep price to pay. Your feet will take you on so many future adventures and the kindness you have shown them in preventing further injury by stopping will pay off. Wishing you happy trails in whatever way they next show up!

Hi. This came up on my feed due to the YT algorithm. It's good that you listened to your body. There's no shame in having to stop your camino & continue another time. I haven't done the Camino but I've had a knee injury & ankle injury due to separate hiking accidents. For the knee injury, it took me 2-3 months to heal before attempting another hike. Let your body (and wallet) heal. You can save up again & also factor in the cost of luggage transfers (if cost is an issue). Take care. Buen camino!

I had the same experience with plantar fasciitis last fall on the Camino Frances. I was walking at least five miles on my "rest" days, just getting around town. Five months later with help from a physical therapist I am able to walk a mile and a half and have a plan to increase my hiking back to previous levels. Now I know how to avoid this problem in the future.

It has been a wonderful journey. Knowing when to stop and rather hurting yourself further takes lots of courage. I remembered limping daily on Camino Primitivo due to swollen ankle and once or twice had to take a taxi due to bad knees. More reasons for you to come back again for another Camino. Thanks for sharing your journey. Buen Camino.

You opted for the happy way 😊. When we were there we took the sad way due to Europe unusual heatwave 2022. Overall, great day hike. You do your Camino your way, which I think is awesome. Thanks for sharing your journey. Buen camino.

Your Videos are amazing. I really like it. I am a new subscriber to your channel. Can I talk with you Richrose?

Ich bin gespannt, wie es klappt! Drücke dir die Daumen :) Ich brauche auch definitiv mehr Routine bzw. Veränderung mancher Dinge.

That's so beautiful!! Love it!

The Camino provides and the pilgrims pay it forward

Camino Guardian? That is such a wonderful expression and a great idea <3

<3

Can you make a video about your goals for 2024? And maybe show your visionboard (if you have one)?

Viele Grüße aus Bärstadt. Sehr schöne liebevolle Videos! Unser Abo hast Du!

Nuts

I love how cozy and positive your videos are! Best of luck with your new journey <3 Sending love and have a great holiday season!

Where can I find the 21-day calm your nervous system challenge?

Hi Richrose! Nice to meet you. I just discovered your channel and really enjoyed watching this videos. Very well done! I just got off the Camino “The Portuguese Way” myself and posted a bunch of short videos of my experience along the way. I’ve been looking for some people to follow to get my Camino fix now that I’m back home. I am going to start following you. I just subscribed. I look forward to more of your Camino videos.

<3

I think you've already gone for your camino but I'm going to suggest you look into Kuru Footwear. They mould to your feet and are designed to be for all kinds of foot problems including plantar fasciitis. Theyre actually what I wear for the camino and they've helped my feet a lot!

Thank you. Sound advice.

Do they have allot off cats in this hotel? Also in the restaurant?

Love your videos and following you on this journey! Keep it up with nurturing yourself and listening to your body :)

I was just thinking about weight loss and attachment styles the other day. I think one of the biggest battles on a weight loss journey is dealing with feelings of unworthiness.

It's look's like your doing great 👌👍☀️

Beautiful work❤

In your intro - you named some of my favorite things - books, decluttering and health - and GRYFFINDOR! Plus, 'Data" and "Analysis" regarding writing down your habits and analyzing them later to correlate them with the results you are seeing and feeling. I am all in. Thank you. :)

Love finding slow paced channels like urs.. keep the vlogs going!! :)

Look's like you are enjoying your self ❤️ Insite out 😍 Nice upload 💎

You’re doing great! Are you from Germany? Your accent and voice is very similar to a close friend of mine who is from Germany. :)

So happy for you your so pretty!!

She is hilarious 😂😂😂😂

I love you

You encouraged me to create a health journal.

Loved watching this. Great music :)

So Nice and fine 🧡

So happy for you

Missed you Sunday

New subby here, hey have you ever seen the home walk/workouts creator on YT named "Sharonas Hill"? You remind me so much of her! Anyway, you're very inspirational and congratulations on your new fitness and wellness achievements, it's not an easy journey to trek! 👏🏽🌺💐🎉

Interesting video. Your description of attachment resonates with me. I am also a NoBS member and regained all my weight as I struggled with bingeing, urges and overeating. I think the program has good elements but it doesn’t really teach the techniques to overcome those issues in a tangible way. It relies on a daily food plan which if you go off plan or overeat you have to fill out out another form. But you’re not supposed to see it as failure which is difficult for people who have “failed” at weight loss for years. And then journaling to get out the thoughts. Well once out how I’m supposed to redirect them aside from a pithy phrase like, “this is just a thought”. All this is extremely challenging. I also tire of all the yelling during the Q&A. As someone who has struggled with confidence and self worth hearing all this yelling doesn’t help.