Richrose Bay
Richrose Bay
  • Видео 193
  • Просмотров 58 443
TUI MAGIC LIFE PLIMMIRI // rhodes travel vlog
Hello my friend!
Join me for a few days at TUI Magic Life Plimmiri at Rhodes, Greece! We are going to trapoline, power aerobics and aqua fitness classes, enjoying a lot of delicious food and watching the evening shows.
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Heisann from Norway. My name is Julie and as Marie Forleo would say: I am a multipassionate youtuber. I love reading, hikes in Norwegian nature, goal setting, vlogging, traveling and being a pilgrim on the Camino Frances in Spain. Welcome to my world, I hope you enjoy the little things as much as I do!
tui magic life plimmiri, rhodes, greece, beach vacation, active holiday, greece travel vlog
Просмотров: 37

Видео

TUI MAGIC LIFE PLIMMIRI TOUR // rooms, restaurants, beach, pools and activities
Просмотров 158День назад
Hello my friend! Today I will give you a tour around my last vacation destination: TUI Magic Life Plimmiri on Rhodes in Greece. I will give you all the details about transfer, rooms, restaurants, spa, beach, pools and activities you can attend! I hope you enjoy! If you are interested in more TUI Magic Life videos, here is the full playlist: ruclips.net/p/PLO0SjVaGDulQmKY7rCvwMeLiqZ7UC4NM- Heisa...
GERMANY TRAVEL VLOG // sunrise walk, swimming at the lake and getting new glasses
Просмотров 5121 день назад
Hello my friend! Welcome to part 2 of my Germany vacation! We are starting with a lovely sunrise walk before going swimming with my sister, getting a hair cut and trying out new glasses before ending the day at home with a delicious dinner. Heisann from Norway. My name is Julie and as Marie Forleo would say: I am a multipassionate youtuber. I love reading, hikes in Norwegian nature, goal settin...
CAMPING IN GERMANY // trying out a new tent in grandmas garden, brunch and pancakes
Просмотров 66Месяц назад
Hello my friend! I know it's already fall, but I am still dwelling on these beautiful memories I made this summer. I got a tent for my birthday and my grandma and I camped in her garden. We even got a visit from her cat! Join me on this wonderful adventure! Heisann from Norway. My name is Julie and as Marie Forleo would say: I am a multipassionate youtuber. I love reading, hikes in Norwegian na...
OSLO TRAVEL VLOG PART II // hiking, swimming in a lake, celebrating my birthday and playing frisbee
Просмотров 35Месяц назад
Hello my friend! Today we are going on a hike with my friends from Germany. They were very brave when they went swimming with me because the lake wasn't as warm as the expected! :D We are also celebrating my birthday and spending some quality time with my best friend Melina! Heisann from Norway. My name is Julie and as Marie Forleo would say: I am a multipassionate youtuber. I love reading, hik...
OSLO TRAVEL VLOG // exploring holmenkollen, anker hotel, tjuvholmen and the oslo tree
Просмотров 62Месяц назад
Hello my friend! Friends from Germany are visiting during my birthday and what better to do than going sightseeing in the capital of Norway. We were super lucky with the weather and I hope you enjoy this little vlog where we explored some of my favorite places in Oslo! Heisann from Norway. My name is Julie and as Marie Forleo would say: I am a multipassionate youtuber. I love reading, hikes in ...
12 WEEK YEAR RESULTS // how i've stopped overeating
Просмотров 40Месяц назад
Hello my friend! Today I am talking about my results of my second 12 week year which focused mostly on stopping overeating, late night snacking and other health goals. Join me while I discuss my results, the habits I've worked on and what I've learned on the way! 12 Week Year 1 Results: ruclips.net/video/mRiK73MYZho/видео.html Brain Over Binge Guide by Kathryn Hansen FutureMe Letters: www.futur...
12 WEEK YEAR TO STOP OVEREATING // week 9-12
Просмотров 75Месяц назад
Hello my friend! I've completed my second 12 week year, hoooraaay! Today we are talking about week 9 to 12. Enjoy! Heisann from Norway. My name is Julie and as Marie Forleo would say: I am a multipassionate youtuber. I love reading, hikes in Norwegian nature, goal setting, vlogging, traveling and being a pilgrim on the Camino Frances in Spain. Welcome to my world, I hope you enjoy the little th...
QUARTERLY GOALS REVIEW Q2 WITH TRELLO // reading and exercise goals accomplished
Просмотров 222 месяца назад
Hello my friend, today I am taking a look at my yearly goals and check on my progress for quarter 2. I've already accomplished 2 of my 9 goals! Enjoy! Heisann from Norway. My name is Julie and as Marie Forleo would say: I am a multipassionate youtuber. I love reading, hikes in Norwegian nature, goal setting, vlogging, traveling and being a pilgrim on the Camino Frances in Spain. Welcome to my w...
12 WEEK YEAR TO STOP OVEREATING // week 5-8
Просмотров 772 месяца назад
Hello my friend! Today I am doing a recap of week 5 - 8 on my second 12 week year which has been quite successful so far. Enjoy! Balance365: www.balance365.com/ Heisann from Norway. My name is Julie and as Marie Forleo would say: I am a multipassionate youtuber. I love reading, hikes in Norwegian nature, goal setting, vlogging, traveling and being a pilgrim on the Camino Frances in Spain. Welco...
CROATIA TRAVEL VLOG PART III // split and hotel mondo
Просмотров 462 месяца назад
Hello my friend! This is the last part of my croatia travel vlogs. We are now in Split, exploring the old city center and after that we enjoy the wellness facilities at Hotel Mondo! Heisann from Norway. My name is Julie and as Marie Forleo would say: I am a multipassionate youtuber. I love reading, hikes in Norwegian nature, goal setting, vlogging, traveling and being a pilgrim on the Camino Fr...
CROATIA TRAVEL VLOG PART II // boat trip & beach day at bol (frosch sportreisen)
Просмотров 892 месяца назад
Hello my friend! Welcome back to part II of my vacation in Croatia. I take you with me for the last three days during my stay in Bol on the island Brac. Enjoy! Heisann from Norway. My name is Julie and as Marie Forleo would say: I am a multipassionate youtuber. I love reading, hikes in Norwegian nature, goal setting, vlogging, traveling and being a pilgrim on the Camino Frances in Spain. Welcom...
CROATIA TRAVEL VLOG // a tour around hotel sveti kriz and bol (frosch sportreisen)
Просмотров 1333 месяца назад
Hello my friend! It's summer travel time and you get better prepared for three travel vlogs from Croatia coming your way the upcoming weeks! This week I show you around the hotel Sveti Kriz in Bol on the island Brac where I stayed with the German tour operator Frosch Sportreisen for a week. Enjoy! Heisann from Norway. My name is Julie and as Marie Forleo would say: I am a multipassionate youtub...
12 WEEK YEAR TO STOP OVEREATING // week 1-4
Просмотров 373 месяца назад
Hello my friend! This is the first recap of week 1-4 of my second 12 week year. This time I am focusing on stopping to overeat, mostly when I watch TV: I work on eating at the table, dismissing urges and reading the book brain over binge. Heisann from Norway. My name is Julie and as Marie Forleo would say: I am a multipassionate youtuber. I love reading, hikes in Norwegian nature, goal setting,...
KRISTIANSAND TRAVEL VLOG // celebrating norway's national day, cats, friends & sunshine
Просмотров 623 месяца назад
Hello my friend! Welcome to a new travel vlog! This weekend I am visiting Melina and Victoria in Kristiansand, in the south of Norway. We are celebrating Norway's National Day, 17th of May, enjoy amazing food, stroll around the city and spend a lot of time with Nemi the cat. Heisann from Norway. My name is Julie and as Marie Forleo would say: I am a multipassionate youtuber. I love reading, hik...
COPENHAGEN TRAVEL VLOG PART II // canal tour, smørebrød, eurovision, little mermaid and more
Просмотров 4383 месяца назад
COPENHAGEN TRAVEL VLOG PART II // canal tour, smørebrød, eurovision, little mermaid and more
CAMINO FINISTERRE - DAY 8-10 // cee - finisterre - the last stage
Просмотров 564 месяца назад
CAMINO FINISTERRE - DAY 8-10 // cee - finisterre - the last stage
CAMINO FINISTERRE - DAY 7 // olveiroa - cee
Просмотров 454 месяца назад
CAMINO FINISTERRE - DAY 7 // olveiroa - cee
COPENHAGEN TRAVEL VLOG PART I // brunch and eurovision song contest 2024 jury finale in malmö
Просмотров 574 месяца назад
COPENHAGEN TRAVEL VLOG PART I // brunch and eurovision song contest 2024 jury finale in malmö
CAMINO FINISTERRE - DAY 6 // vilaserio - olveiroa
Просмотров 244 месяца назад
CAMINO FINISTERRE - DAY 6 // vilaserio - olveiroa
12 WEEK YEAR TO STOP OVEREATING // action plan, habits and tools I am going to use
Просмотров 494 месяца назад
12 WEEK YEAR TO STOP OVEREATING // action plan, habits and tools I am going to use
CAMINO FINISTERRE - DAY 5 // negreira - vilaserio
Просмотров 1494 месяца назад
CAMINO FINISTERRE - DAY 5 // negreira - vilaserio
MY 12 WEEK YEAR RESULTS // learnings, what didn't work and tools I used
Просмотров 444 месяца назад
MY 12 WEEK YEAR RESULTS // learnings, what didn't work and tools I used
CAMINO FINISTERRE - DAY 4 // ventosa - negreira
Просмотров 784 месяца назад
CAMINO FINISTERRE - DAY 4 // ventosa - negreira
WEEK 9-12 OF MY FIRST 12 WEEK YEAR // mini habits for weight loss
Просмотров 455 месяцев назад
WEEK 9-12 OF MY FIRST 12 WEEK YEAR // mini habits for weight loss
CAMINO FINISTERRE - DAY 3 // santiago de compostela - ventosa
Просмотров 955 месяцев назад
CAMINO FINISTERRE - DAY 3 // santiago de compostela - ventosa
WEEKEND IN OSLO VLOG // puppies, festival, french food
Просмотров 565 месяцев назад
WEEKEND IN OSLO VLOG // puppies, festival, french food
CAMINO FINISTERRE - DAY 1+2 // santiago de compostela
Просмотров 1385 месяцев назад
CAMINO FINISTERRE - DAY 1 2 // santiago de compostela
CABIN TRIP IN THE SNOW // norwegian hiking vlog
Просмотров 265 месяцев назад
CABIN TRIP IN THE SNOW // norwegian hiking vlog
CAMINO FINISTERRE // trailer
Просмотров 325 месяцев назад
CAMINO FINISTERRE // trailer

Комментарии

  • @YazWhyNY
    @YazWhyNY Месяц назад

    Silent watcher, love these videos! You *seem* and look happier, it's awesome.

    • @richrosebay
      @richrosebay Месяц назад

      Aww! Thank you so much! This just made my day! I do feel like I start to figure this thing out. I have hope again and I do learn from the mistakes of my first weight loss journey! Thank you for taking time to comment! :)

  • @AzeriGer
    @AzeriGer 2 месяца назад

    BEAUTIFUL HOTEL - WE WERE THERE! THANK YOU FOR THE VIDEO!

    • @richrosebay
      @richrosebay 2 месяца назад

      You are welcome! Happy to hear you liked it! :)

  • @YazWhyNY
    @YazWhyNY 3 месяца назад

    Love your updates! I really like the picture of the video, i forget what it's called. Good luck! Sounds like a great plan.

    • @richrosebay
      @richrosebay 3 месяца назад

      Aww thank you! You mean the thumbnail? I was actually very unsure about it. I felt it looks a bit too chaotic. :D

    • @YazWhyNY
      @YazWhyNY 3 месяца назад

      @@richrosebay thumbnail YES 🤦‍♀️😅

  • @nickihome7251
    @nickihome7251 3 месяца назад

    Sammen for Jesus

  • @Anna-dj4dg
    @Anna-dj4dg 4 месяца назад

    I have been there last week, what a beautiful place! Miss the kitties and the morning sun salutation sessions at the beach.

    • @richrosebay
      @richrosebay 3 месяца назад

      It's lovely, isn't it? Which classes did you enjoy the most?

  • @YazWhyNY
    @YazWhyNY 4 месяца назад

    I was looking for content about the 12 week year in relation to health and weight. Thanks for this!

    • @richrosebay
      @richrosebay 4 месяца назад

      You are right, I searched for it too and there hasn't been much out there so far! Happy to hear that you liked it. :)

  • @kbc1883
    @kbc1883 6 месяцев назад

    I am so sorry that this one particular camino ended for you as it did. I have always felt the Camino is such a microcosm of life, including plans not working out and having to make the decisions about when to walk away (or hobble away) from some things that we deeply desire. Good job listening to your body. It is hard to make that decision... so much Fear of Missing Out (FOMO) hits. I got water poisoning at one point and had to stop for 2 days and even then, thinking of my new found Camino friends going on without me was hard. It takes maturity to truly walk your own walk. I got plantar fasciitis during my Camino Frances after my first week of walking in well-broken in hiking boots. I almost stopped too, but then I switched to wearing my Chacos sandals and was able to finish my planned 500 miles. But I then struggled with plantar fasciitis on and off for the next 15 years, so that was a steep price to pay. Your feet will take you on so many future adventures and the kindness you have shown them in preventing further injury by stopping will pay off. Wishing you happy trails in whatever way they next show up!

  • @kitty_s23456
    @kitty_s23456 6 месяцев назад

    Hi. This came up on my feed due to the YT algorithm. It's good that you listened to your body. There's no shame in having to stop your camino & continue another time. I haven't done the Camino but I've had a knee injury & ankle injury due to separate hiking accidents. For the knee injury, it took me 2-3 months to heal before attempting another hike. Let your body (and wallet) heal. You can save up again & also factor in the cost of luggage transfers (if cost is an issue). Take care. Buen camino!

  • @elizabethcastillo1158
    @elizabethcastillo1158 6 месяцев назад

    I had the same experience with plantar fasciitis last fall on the Camino Frances. I was walking at least five miles on my "rest" days, just getting around town. Five months later with help from a physical therapist I am able to walk a mile and a half and have a plan to increase my hiking back to previous levels. Now I know how to avoid this problem in the future.

  • @Gettinglostonthetrail
    @Gettinglostonthetrail 7 месяцев назад

    It has been a wonderful journey. Knowing when to stop and rather hurting yourself further takes lots of courage. I remembered limping daily on Camino Primitivo due to swollen ankle and once or twice had to take a taxi due to bad knees. More reasons for you to come back again for another Camino. Thanks for sharing your journey. Buen Camino.

    • @richrosebay
      @richrosebay 7 месяцев назад

      Thank you so much for your kind words! At that time I was heartbroken, but today I can see I did a great thing for my body. This sounds hurtful! Good idea to take the taxi! Do they have luggage transport on the Camino Primitivo? Buen Camino!

  • @Gettinglostonthetrail
    @Gettinglostonthetrail 8 месяцев назад

    You opted for the happy way 😊. When we were there we took the sad way due to Europe unusual heatwave 2022. Overall, great day hike. You do your Camino your way, which I think is awesome. Thanks for sharing your journey. Buen camino.

    • @richrosebay
      @richrosebay 8 месяцев назад

      Oh that's so interesting! But does the way along the road offer more shade or why did you choose to go that one? This is so kind of you. I remember how much I struggled with the fact that I couldn't walk the Camino the way I had planned to. On some of the bad days I literally felt like a loser and asked myself what's wrong with my body. But I got myself out of it again and again, telling myself that so many do not experience the Camino they had hoped for. And there are even many more who will never have the courage or the chance to walk it. And maybe that's what the thirds Camino wanted to teach me: Sometimes don't turn out the way you had planned, but you still can experience a wonderful journey. I feel very grateful that I was able to do it and I am really happy I decided to continue filming. Maybe my videos is exactly what a current or future pilgrim will need to see to keep going or to even start their pilgrimage.

    • @Gettinglostonthetrail
      @Gettinglostonthetrail 8 месяцев назад

      @@richrosebaywell said. Couldn’t agree more. My second Camino, I was limping daily on Camino Primitivo due to bad ankle. On my videos I was cheering the fact that I was the last one into town, which meant I took my time to enjoy my hike. Not a race, slow and steady is how I like to do Camino. The reason we took the road path is because we had our 3 little boys with us with stroller and scooter 🛴 . The road seems easy to maneuver. You’re doing just fine on the Camino.

  • @anikdasdigital
    @anikdasdigital 8 месяцев назад

    Your Videos are amazing. I really like it. I am a new subscriber to your channel. Can I talk with you Richrose?

    • @richrosebay
      @richrosebay 8 месяцев назад

      Thank you, but I am not interested in your offer.

    • @anikdasdigital
      @anikdasdigital 8 месяцев назад

      Why?​@@richrosebay

  • @jojoschalkin8274
    @jojoschalkin8274 8 месяцев назад

    Ich bin gespannt, wie es klappt! Drücke dir die Daumen :) Ich brauche auch definitiv mehr Routine bzw. Veränderung mancher Dinge.

    • @richrosebay
      @richrosebay 8 месяцев назад

      Ahh, wie lieb von dir einen Kommentar zu bekommen! Ich wusste gar nicht, dass du die Videos noch schaust. Liebe Dank! Was würdest du denn gerne verändern?

    • @jojoschalkin8274
      @jojoschalkin8274 7 месяцев назад

      @@richrosebaySüßkram nicht mehr als Stresskompensator 🥴 und Motivation für Sport. Ich bin abends so platt vom Arbeits- und Mamaalltag, dass ich mich nicht aufraffen kann.

    • @richrosebay
      @richrosebay 6 месяцев назад

      @@jojoschalkin8274 Das kann ich mir vorstellen, dass es dann schwierig wird, sich wieder aufzuraffen. Ich kann GrowwithJo empfehlen, nicht nur weil ihr den gleichen Namen habt. :D Sie hat viele kurze Videos und theoretisch muss man nur ein bisschen auf der Matte vor sich hin gehen. An den Tagen, an denen ich sehr unmotiviert bin, hilft sie mir sehr, reinzukommen, weil es sehr einfach ist. Müsste ich jetzt erst zum Fitnessstudio fahren oder irgendein HIIT Workout machen, würde ich gleich auf der Couch liegen bleiben. :D

  • @emilyli5179
    @emilyli5179 8 месяцев назад

    That's so beautiful!! Love it!

  • @nickihome7251
    @nickihome7251 8 месяцев назад

    The Camino provides and the pilgrims pay it forward

  • @nickihome7251
    @nickihome7251 8 месяцев назад

    Camino Guardian? That is such a wonderful expression and a great idea <3

    • @richrosebay
      @richrosebay 8 месяцев назад

      She was my camino guardian for the whole way! :)

  • @nickihome7251
    @nickihome7251 9 месяцев назад

    <3

  • @melodycherry8563
    @melodycherry8563 9 месяцев назад

    Can you make a video about your goals for 2024? And maybe show your visionboard (if you have one)?

    • @richrosebay
      @richrosebay 9 месяцев назад

      Thank you for the suggestion. Yes! I'm planning on filming it this weekend. :)

  • @hintermbauwagen
    @hintermbauwagen 10 месяцев назад

    Viele Grüße aus Bärstadt. Sehr schöne liebevolle Videos! Unser Abo hast Du!

    • @richrosebay
      @richrosebay 7 месяцев назад

      Ihr seid die besten! :)

  • @nickihome7251
    @nickihome7251 10 месяцев назад

    Nuts

  • @RovingReader
    @RovingReader 11 месяцев назад

    I love how cozy and positive your videos are! Best of luck with your new journey <3 Sending love and have a great holiday season!

    • @richrosebay
      @richrosebay 11 месяцев назад

      Oh thank you so much! It's so sweet to get a comment like that, especially on a difficult day like today!

  • @melodycherry8563
    @melodycherry8563 11 месяцев назад

    Where can I find the 21-day calm your nervous system challenge?

    • @richrosebay
      @richrosebay 11 месяцев назад

      Hi Melody! You can find it here: counselingwellnesspgh.com/21-day-nervous-system-reset-challenge/ Let me know what you think! :)

  • @DaysWellTraveled
    @DaysWellTraveled Год назад

    Hi Richrose! Nice to meet you. I just discovered your channel and really enjoyed watching this videos. Very well done! I just got off the Camino “The Portuguese Way” myself and posted a bunch of short videos of my experience along the way. I’ve been looking for some people to follow to get my Camino fix now that I’m back home. I am going to start following you. I just subscribed. I look forward to more of your Camino videos.

    • @richrosebay
      @richrosebay Год назад

      Oh, thank you so much for your kind words! The Portuguese way is definitely on my bucket list!

  • @nickihome7251
    @nickihome7251 Год назад

    <3

  • @FNDingMyWay
    @FNDingMyWay Год назад

    I think you've already gone for your camino but I'm going to suggest you look into Kuru Footwear. They mould to your feet and are designed to be for all kinds of foot problems including plantar fasciitis. Theyre actually what I wear for the camino and they've helped my feet a lot!

  • @SunFlower-lp4rw
    @SunFlower-lp4rw Год назад

    Thank you. Sound advice.

    • @richrosebay
      @richrosebay Год назад

      So happy to hear that it helped!

  • @sammieok2174
    @sammieok2174 Год назад

    Do they have allot off cats in this hotel? Also in the restaurant?

    • @richrosebay
      @richrosebay Год назад

      No, I don't remember seeing a lot of cats. There was one cat in the outdoor area of the restaurant, but the waiters made sure that she didn't enter inside.

  • @RovingReader
    @RovingReader Год назад

    Love your videos and following you on this journey! Keep it up with nurturing yourself and listening to your body :)

    • @richrosebay
      @richrosebay Год назад

      Thank you so much for your sweet response! It was much appreciated!

  • @weightlossmadepossible
    @weightlossmadepossible Год назад

    I was just thinking about weight loss and attachment styles the other day. I think one of the biggest battles on a weight loss journey is dealing with feelings of unworthiness.

    • @richrosebay
      @richrosebay Год назад

      You are so right. The more I dig into the topic, the more I see that they are so intertwined. Working on healing my fearful-avoidant attachment style also helped my eating. And stopping dieting helped me to feel more safe which then again helped becoming more securely attached. ;)

    • @weightlossmadepossible
      @weightlossmadepossible Год назад

      @@richrosebay That makes sense. As I see it when you follow a main stream diet you give up a lot of your freedom and I can see how that could ultimately be triggering to someone with an avoidant attachment. I just had never really considered it. Im going to have to research this! If you find any articles send them my way! :)

  • @Renejohnsen1
    @Renejohnsen1 Год назад

    It's look's like your doing great 👌👍☀️

  • @dondenzel5726
    @dondenzel5726 Год назад

    Beautiful work❤

  • @KitzBeeSeer
    @KitzBeeSeer Год назад

    In your intro - you named some of my favorite things - books, decluttering and health - and GRYFFINDOR! Plus, 'Data" and "Analysis" regarding writing down your habits and analyzing them later to correlate them with the results you are seeing and feeling. I am all in. Thank you. :)

    • @richrosebay
      @richrosebay Год назад

      Haha, thank you. I might need to change my description box. I thought I would share way more harry potter stuff, but I find it quite difficult to film. But I will always be a gryffindor, haha. ;)

  • @Jesse97jwl
    @Jesse97jwl Год назад

    Love finding slow paced channels like urs.. keep the vlogs going!! :)

    • @richrosebay
      @richrosebay Год назад

      Oh Nancy, thank you so much. That was so nice to hear!

  • @Renejohnsen1
    @Renejohnsen1 Год назад

    Look's like you are enjoying your self ❤️ Insite out 😍 Nice upload 💎

    • @richrosebay
      @richrosebay Год назад

      Thank you! It was definitely a fun evening! :)

  • @ARTYHUDA
    @ARTYHUDA Год назад

    in my weight loss journey I worked on strengthening my spirituality, I recommend you to learn about Islam and read a translated version of the holy Quran , relaying on the lord helped me so much in dealing with day to day events, take care ✨

    • @ginamcknight8115
      @ginamcknight8115 Год назад

      Jesus said He is the way the truth and the life.Please read the Holy Bible

  • @aroundthemiddle2112
    @aroundthemiddle2112 Год назад

    You’re doing great! Are you from Germany? Your accent and voice is very similar to a close friend of mine who is from Germany. :)

    • @richrosebay
      @richrosebay Год назад

      Haha, you've got me. I am from Germany but I have been living in Norway for the past 7 years. :)

  • @SophiaMartinez588
    @SophiaMartinez588 Год назад

    So happy for you your so pretty!!

    • @richrosebay
      @richrosebay Год назад

      Oh that's so sweet. Thank you!

  • @YPM498
    @YPM498 Год назад

    She is hilarious 😂😂😂😂

  • @bw5187
    @bw5187 Год назад

    I love you

  • @RovingReader
    @RovingReader Год назад

    You encouraged me to create a health journal.

    • @richrosebay
      @richrosebay Год назад

      Very happy to hear that! A health journal can be so helpful (and motivational as well)!

  • @RovingReader
    @RovingReader Год назад

    Loved watching this. Great music :)

  • @Renejohnsen1
    @Renejohnsen1 Год назад

    So Nice and fine 🧡

  • @gwendolynblue4149
    @gwendolynblue4149 Год назад

    So happy for you

  • @bw5187
    @bw5187 Год назад

    Missed you Sunday

    • @richrosebay
      @richrosebay Год назад

      Oh, that's so sweet! I'm back this Sunday, though! :)

  • @anotherdayinthislife
    @anotherdayinthislife Год назад

    New subby here, hey have you ever seen the home walk/workouts creator on YT named "Sharonas Hill"? You remind me so much of her! Anyway, you're very inspirational and congratulations on your new fitness and wellness achievements, it's not an easy journey to trek! 👏🏽🌺💐🎉

    • @richrosebay
      @richrosebay Год назад

      Never heard of her before, but I looked at her channel and I definitely can see what you mean. She seems really cool! :) Thank you for your comment, you are absolutely right, it's not an easy journey. But it gets a little bit easier the longer you keep going and not giving up.

  • @Lisa-yg9tn
    @Lisa-yg9tn Год назад

    Interesting video. Your description of attachment resonates with me. I am also a NoBS member and regained all my weight as I struggled with bingeing, urges and overeating. I think the program has good elements but it doesn’t really teach the techniques to overcome those issues in a tangible way. It relies on a daily food plan which if you go off plan or overeat you have to fill out out another form. But you’re not supposed to see it as failure which is difficult for people who have “failed” at weight loss for years. And then journaling to get out the thoughts. Well once out how I’m supposed to redirect them aside from a pithy phrase like, “this is just a thought”. All this is extremely challenging. I also tire of all the yelling during the Q&A. As someone who has struggled with confidence and self worth hearing all this yelling doesn’t help.

    • @richrosebay
      @richrosebay Год назад

      Thank you for your comment Lisa! I'm so sorry to hear that you regained your weight. I managed to overcome my binge eating with the "Brain Over Binge Guide" by Kathryn Hansen. She also has a podcast. Maybe that could help you. But I definitely see where you are coming from. I really like Corinne's approach on the mind management, but I always felt that some things sit deeper. Since I have started working on becoming a more securely attached person I discovered so many new things about eating. I will definitely do a follow up video in January. Oh and I totally agree with you with the yelling. Some coaching calls I just couldn't listen to because I felt the yelling was completely unnecessary. Some of the clients who were coached definitely needed more compassionate coaching, like a virtual hug. Big hugs to you!

  • @Renejohnsen1
    @Renejohnsen1 Год назад

    Good luck with your pounds 🧡 I enjoy the nature and the great footage and sceneri you manage 👌👍 I liked and subscribed ☀️

    • @richrosebay
      @richrosebay Год назад

      Oh that's really kind of you! I'm happy you like the scenery. I will definitely do more of the hike and talk kind of videos. :)

    • @Renejohnsen1
      @Renejohnsen1 Год назад

      @@richrosebay great i look forward to this. But im shure, many like your video as they are ♥️

  • @julieannsjourney
    @julieannsjourney Год назад

    You are on the right path! I stopped No BS in February after 5 months, I too was gaining and losing the same 5 pounds. I had lost 80 pounds (CICO) and maintained that weight for 3 years. A few months ago I found a podcast called Brain Over Binge and it helped me overcome my emotional eating. I’ve dropped 7 pounds below the lower end of the weight range I was stuck at.

    • @richrosebay
      @richrosebay Год назад

      Wow, Julieann (nice name by the way ;) )! That is amaing! Congratulations on your weight loss. I actually know the podcast because I used the Brain Over Binge Recovery Guide to heal myself from Binge Eating. But I never used it for overeating which I still have from time to time. I might give that a try. Thank you for reminding me of that!

  • @milling37
    @milling37 Год назад

    Hello,I came across your video about weight loss.But I also love Norway and hope to visit some day. I enjoyed seeing the outdoors of where u live👍😊💞

    • @richrosebay
      @richrosebay Год назад

      Oh thank you! Such a nice comment! Where are you from? Norway is a beautiful country, you should definitely visit it if you have the chance! :)

    • @milling37
      @milling37 Год назад

      @@richrosebay U are welcome🤗💞..I'm from Kentucky,USA..I hope to visit 1 day👍😊

  • @chrismaxie2864
    @chrismaxie2864 Год назад

    Wow u look amazing working on lossing 50ib myself by august keep it up!💜

    • @richrosebay
      @richrosebay Год назад

      50 lbs is no joke! How is it going! Crossing fingers for you!