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Cable should not be in contact with your forearm

Wow this is terrible form haha

WTH

These are still frequentist!

I don't see why you'd move the upper arm at all on these. It removes the stretch. I think your technique is wrong.

Never you’ll do that

Hey man! good video, to the point, well explained.

Way too much talk

sorry, the EXECUTION is totally wrong! you should KEEP the elbow back as you curl and not lift it forwards. shoulder remains in extension as the elbow flexes!!!!

Additional videos in series????

The right way! ruclips.net/video/goqxi_ea8Do/видео.htmlsi=n7kkfYrpbOpisLDk

no tension at the top of the ROM. looks like garbage.

This is not the correct form - has the exercise wrong

You made a mistake., Biceps brachii does not take the function of shoulder flexion. Biceps brachii take the primary function that flexion in the elbow and forearm supination. Should flexion happen because of the anterior deltoid. Sometimes may we can feel the biceps engagement when we doing shoulder flexion that because the biceps brachii long head insertion in ther supraglenoid tubercle of scapula. So shoulder flexion function is not the function of biceps brachii.

Sorry man, lol you seem like a really nice guy but you’re not right at all haha

Bro recorded the wrong way

Very clear and helpful, thank you

don't let the cable touch the forearm!

This guy has no idea what he is doing. He is just making shyt up as he goes

Yea shoulder extension is the rear deltoid. Lol

thank you

Its been two years science than.

Started trying these now, since my "home gym" doesn't have a smith machine, so when i do shrugs with a barbell i gotta take it from the ground, and since i like to go heavy, my back gets pretty fucked up everytime.

Not correct. Check out Menno who invented it, teaching Jeff Nippard: ruclips.net/video/eUYY19p4IRY/видео.html&ab_channel=JeffNippard

this is completely the wrong way to do the bayesian curl. You're supposed to keep the elbow locked to your side and then start the curl in the upright position and gently tilt forward during the concentric portion of the curl then tilt back upright as you bring your arm back down.

😂

This is a shoulder (front delt) exercise + Bicep combo (not Bayesian curling technique). Proper technique is to allow the cable to pull your elbows behind you and to keep them in fixed position while doing the curls. If you have to move your elbows forward you are using too much weight for this exercise. This is an exercise that requires less weight to be effective.

WTF he doesn’t even know how to perform the excersise

Upload any time soon?

I’ll highly recommend u to train ur calves brother 🤣

This is done so wrong

👍🙏

0:48 sweetygirlz.online

What do you think about Elliott Atwell ?

I would pay a thousand dollar bucks for your daily content ;)

This exercise effectively engages the long head of the biceps. As you pull the weight beyond neutral shoulder flexion you'll recruit more of the front deltoid. Looking forward to seeing more of these tutorials!

Dude where have you been Also where is Elliott