Elena Maganto, PhD
Elena Maganto, PhD
  • Видео 558
  • Просмотров 824 576
How to Fix your Hormones
Not all estrogens are created equal, and how your body processes them can have a huge impact on your health! 💡 Did you know that your body naturally produces different types of estrogen and then converts them into various metabolites?
The good news! You can support healthy estrogen metabolism with the right nutrition and lifestyle changes! 🥦🍋 Here are some of my top tips:
🌿 Load up on bitter greens such as arugula or dandelion to help your liver metabolize estrogen effectively.
🦠️ Add fiber-rich foods and probiotics to keep your gut health in check and support estrogen detox.
🌱Eat seeds such as pumpkin seeds and flax seeds to help produce healthy estrogen levels.
Taking control of your hor...
Просмотров: 147

Видео

My Go To Morning Protein Shake!
Просмотров 49Месяц назад
My Go To Morning Protein Shake!
Low Carb Diet For Optimal Thyroid Health with Dr. Justin Marchegiani
Просмотров 353 месяца назад
Low Carb Diet For Optimal Thyroid Health with Dr. Justin Marchegiani
Secret Family Recipe: Pretoria Grandma's Style Chicken | High Protein & Easy to Make
Просмотров 643 месяца назад
Secret Family Recipe: Pretoria Grandma's Style Chicken | High Protein & Easy to Make
Health Begins in the Gut with Dr. Jordan Axe
Просмотров 344 месяца назад
Health Begins in the Gut with Dr. Jordan Axe
Healing Leaky Gut with Low FODMAP Diet with Dr. Michael Ruscio
Просмотров 314 месяца назад
Healing Leaky Gut with Low FODMAP Diet with Dr. Michael Ruscio
Improve your Health with the Mediterranean Diet with Bill Bradley
Просмотров 335 месяцев назад
Improve your Health with the Mediterranean Diet with Bill Bradley
The Kimchi Diet for Gut Health, Energy and Weight Loss with Dr. Susan Bennett
Просмотров 395 месяцев назад
The Kimchi Diet for Gut Health, Energy and Weight Loss with Dr. Susan Bennett
The 4 Must Do's For Reversing Fibromyalgia with Dr. Rodger Murphree
Просмотров 235 месяцев назад
The 4 Must Do's For Reversing Fibromyalgia with Dr. Rodger Murphree
Metabolic Approach to Cancer with Dr. Nasha Winters
Просмотров 3005 месяцев назад
Metabolic Approach to Cancer with Dr. Nasha Winters
Benefits of Keto for Gut Health with Maria Emmerich
Просмотров 516 месяцев назад
Benefits of Keto for Gut Health with Maria Emmerich
Ayurvedic Medicine Strategies To Heal The Digestive System with Dr. John Douillard
Просмотров 376 месяцев назад
Ayurvedic Medicine Strategies To Heal The Digestive System with Dr. John Douillard
Wheat Is Ruining Your Gut Health: The Untold Truth About Gluten with Dr. Vikki Petersen
Просмотров 746 месяцев назад
Wheat Is Ruining Your Gut Health: The Untold Truth About Gluten with Dr. Vikki Petersen
Heal Brain Disorder by Healing Your Gut with Dr. Natasha Campbell-McBride
Просмотров 1,6 тыс.6 месяцев назад
Heal Brain Disorder by Healing Your Gut with Dr. Natasha Campbell-McBride
Benefits of Drinking Bone Broth Every Day
Просмотров 277Год назад
Benefits of Drinking Bone Broth Every Day
Do you Need to take Magnesium and What type?
Просмотров 134Год назад
Do you Need to take Magnesium and What type?
How to Poop BETTER?
Просмотров 170Год назад
How to Poop BETTER?
Ketorranean Breakfast | What I ate growing up in Spain.
Просмотров 302Год назад
Ketorranean Breakfast | What I ate growing up in Spain.
Mediterranean Roasted Chicken | Gut Health Recipe
Просмотров 1802 года назад
Mediterranean Roasted Chicken | Gut Health Recipe
Foods to Avoid for Gut Health & IBS
Просмотров 5642 года назад
Foods to Avoid for Gut Health & IBS
How carbs prevent your fat loss?
Просмотров 1852 года назад
How carbs prevent your fat loss?
Remedies For Belly Fat
Просмотров 2742 года назад
Remedies For Belly Fat
Gut Healing Protein Shake
Просмотров 3042 года назад
Gut Healing Protein Shake
Is your Keto sweetener the right one?
Просмотров 862 года назад
Is your Keto sweetener the right one?
DON'T COOK WITHOUT OIL FOR WEIGHT LOSS
Просмотров 732 года назад
DON'T COOK WITHOUT OIL FOR WEIGHT LOSS
Hormones causing your bloating and belly fat | IBS and hormone connection
Просмотров 1762 года назад
Hormones causing your bloating and belly fat | IBS and hormone connection
How the leaky gut causes pain | Pain remedies
Просмотров 1282 года назад
How the leaky gut causes pain | Pain remedies
How Intermittent Fasting Affects Gut Microbes | Fasting for Gut Health
Просмотров 2712 года назад
How Intermittent Fasting Affects Gut Microbes | Fasting for Gut Health
How to Use Food Kids ADD, ADHD and Learning
Просмотров 552 года назад
How to Use Food Kids ADD, ADHD and Learning
Top Low Carb and Vegan Egg Replacements
Просмотров 1732 года назад
Top Low Carb and Vegan Egg Replacements

Комментарии

  • @marie9524
    @marie9524 День назад

    Fax

  • @Spirituality_videoschannel
    @Spirituality_videoschannel 4 дня назад

    Love your accent

  • @TheWorldisTemporary
    @TheWorldisTemporary 4 дня назад

    Should we continue if that happends ?

  • @wendylee13
    @wendylee13 16 дней назад

    Is this an app. Can you share what this is please? ❤

  • @sammyluk9244
    @sammyluk9244 18 дней назад

    Same😢

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 19 дней назад

    Enemas have been my first line of defense since 1995 for detoxing, beauty, fitness, health, and wellness needs.

  • @tottance77
    @tottance77 20 дней назад

    Thanks for sharing. Makes me feel that I am not alone and less worried now. Usually when I have my period I empty myself of poop (than I can poop until 4 times that first or second day of that period). And the majority of the periods are (1st or 2nd day) extremely painful screaming painful. A week ago was like that screaming painful and feeling sick at the digestive system (felt really sick) and I did go 4 times. Now is 8 full days since and I have not go yet, so was starting to be worried. It was a stressful week, especially yesterday, I was in a high tension “fight or fly” state for hours so probably that stress week (insecure scared worried and terrified) have contributed to that longer than usual wait. That week I have barely even eat, less than half the food other would, was too worried. When I read hear that other people experience similar periods and that can be related with stress and worry and scared states, that reassured me so I can try and just relax and recover from that extremely stressful week, with the knowledge that when The stress come down I will go. I share this experience of mine too so maybe it helps someone else. Best wishes to all

  • @AshockaBlack
    @AshockaBlack 20 дней назад

    Does it make underarm stink or smell musty?

  • @jayneadanoff1876
    @jayneadanoff1876 21 день назад

    But you are a guy, you will never understand menstruation.

  • @Suzzannecurran1319
    @Suzzannecurran1319 24 дня назад

    Omg FR 😭

  • @KarnivoreKaren
    @KarnivoreKaren 24 дня назад

    I have horrible city water, so no bidet. That said, I've made cloth wipes from flannel sheets. I also keep a small jar of filtered water (with colloidal silver) to dip them in if needed. P.S....I make my own detergents so, no chemicals there either. 😊

    • @eyesee1212
      @eyesee1212 11 дней назад

      I just made some myself out of flannelette sheets.

  • @kristieaitken7814
    @kristieaitken7814 28 дней назад

    I don't know

  • @ElenaMagantohc
    @ElenaMagantohc Месяц назад

    How do you like incorporate turmeric in your diet? ☺️

  • @HungaroExplorer
    @HungaroExplorer Месяц назад

    That's one of my faves!

  • @jazrellekellough7960
    @jazrellekellough7960 Месяц назад

    What are the benefits of this mat?

  • @mariawagdy6411
    @mariawagdy6411 Месяц назад

    Does it need a preservative?

  • @rawmilkmike
    @rawmilkmike Месяц назад

    Keto does not require plants and fiber. And usually works better without them. For it to work, you must limit vegetable oil as well as carbohydrates.

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL Месяц назад

    What do you think about retaining 120 ml to 240 ml coffee bulb enemas or herbal tea bulb enemas until they are fully absorbed?

  • @shahbazkhan-bo9od
    @shahbazkhan-bo9od Месяц назад

    12 days

  • @KellyBrown-x5k
    @KellyBrown-x5k Месяц назад

    Toxicity

  • @KellyBrown-x5k
    @KellyBrown-x5k Месяц назад

    Developmental problems

  • @KellyBrown-x5k
    @KellyBrown-x5k Месяц назад

    Ovarian cancer cervical cancer

  • @ernajuliannaprimo9745
    @ernajuliannaprimo9745 Месяц назад

    I invested and tried so many protein powders I have egg whited protein powder in my house but never knew I could use it like a protein shake.....I cannot have Pea protein powder it bloats and upsets my stomach, Cant have whey Protein (although I can eat cheese) regardless if its isolate blows me up and bad stomach reaction I bought some sample powders from MariGold and sometimes hurts and upsets my stomach also I bought MIKUNA (chocho) protein but haven't tried that yet HELP ......ALL I want is to replace a meal sometimes with a powder add some great add-ins and not get sick (I have 4 different forms of Lupus Ive been on a get rid of inflammation Ketovore Intermittent diet for almost 2 years lost a lot of weight and have cut down on my inflammation except for my stomach most of the time GREAT but sometimes not good...I even bake and use flax, hemp, almond flour, coconut flour, bamboo fiber eat whole foods always cook its frustrating Thank you for this video and sorry about the rant....Julianna Raleigh, NC

  • @dwighthasbrouck8993
    @dwighthasbrouck8993 Месяц назад

    Great info 👍

  • @Sea-gotcha
    @Sea-gotcha Месяц назад

    Hello I think that I have ibs the thing is that I cannot eat is dairy eggs Tomato seeds just the seeds and i also have asthma and I can’t eat a lot of hamburger just hamburger but I can eat steak

  • @azerpics6901
    @azerpics6901 Месяц назад

    Thanks was trying to search this question all over thanks again

  • @CDGMR1
    @CDGMR1 Месяц назад

    Thank you

  • @marettalisa2316
    @marettalisa2316 Месяц назад

    Is it true carnivore heal your gut?

  • @mohammedsaqlainshaikh7029
    @mohammedsaqlainshaikh7029 Месяц назад

    Great Video loved it. But are you looking for a video editor?

  • @elizabethmchenry3102
    @elizabethmchenry3102 2 месяца назад

    Just be careful! Those rocks could really turn your ankles

  • @donaldmullaj2765
    @donaldmullaj2765 2 месяца назад

    Tried this today. The color turned dark not sure what caused that.

    • @ElenaMagantohc
      @ElenaMagantohc 2 месяца назад

      @@donaldmullaj2765 it depends on the psyllium that you use.

  • @pinnacleren4389
    @pinnacleren4389 2 месяца назад

    Such a beautiful lady.

  • @Alice2011-
    @Alice2011- 2 месяца назад

    I haven't pooped in a few days and I'm worried...

    • @ElenaMagantohc
      @ElenaMagantohc 2 месяца назад

      @@Alice2011- sorry to hear that. Watch the short for salt water flash for a quick release. But only if you don’t have high blood pressure.

  • @Spookiedookie-yh2yj
    @Spookiedookie-yh2yj 2 месяца назад

    She's not constipated she's doing a TomTom trend look up no poop July

  • @MalDeeta
    @MalDeeta 2 месяца назад

    Did the zinc oxide melted and incorporated well to the mixture. Mine tend to become have granules.

    • @ElenaMagantohc
      @ElenaMagantohc 2 месяца назад

      @@MalDeeta I add it after melting the oil. Stir well and incorporates well.

  • @slimeshot1237
    @slimeshot1237 2 месяца назад

    Do what?

  • @lululove6175
    @lululove6175 2 месяца назад

    Apples kill my gut….they are all hybridized now

  • @wendylee13
    @wendylee13 2 месяца назад

    I just found out yesterday that I have the MTHFR Gene mutation and oh my goodness no wonder

  • @rjs9006
    @rjs9006 2 месяца назад

    Another idiotic video

  • @lululove6175
    @lululove6175 2 месяца назад

    That lady looks anorexic …….she obviously took her diet too far and with her background, ED still

  • @adeled8833
    @adeled8833 2 месяца назад

    Yep, very on point

  • @astrid.thesilly
    @astrid.thesilly 2 месяца назад

    when my parents aren't home i dig a hole outside and pretend to be a carrot

    • @NolanBuchan
      @NolanBuchan 2 месяца назад

      Wait it wasn’t just me

    • @Spa-rro
      @Spa-rro 2 месяца назад

      This is MUCH better than just saying "FiRsT"

  • @wendylee13
    @wendylee13 2 месяца назад

    I should send you my Dutch test to get your opinion from results. My stool test was a year ago but the issues are not resolved!!!

    • @ElenaMagantohc
      @ElenaMagantohc 2 месяца назад

      @@wendylee13 you can book a consultation and we can discuss it. You can book here: emaganto.com/consultation

  • @wendylee13
    @wendylee13 2 месяца назад

    I eat eggs for breakfast. I don’t know what else to eat for breakfast other than maybe chicken. Ugh

  • @wendylee13
    @wendylee13 2 месяца назад

    I quit a year ago because of my bloating and slow motility and fatigue. I want to figure this all out and get back to working at least part time.

  • @wendylee13
    @wendylee13 2 месяца назад

    Digestive enzymes you recommend?

  • @wendylee13
    @wendylee13 2 месяца назад

    Did you get the red light therapy belt from Amazon?

  • @wendylee13
    @wendylee13 2 месяца назад

    Yep!

  • @ASiddhu2003
    @ASiddhu2003 2 месяца назад

    Because im supporing ibm 🙄🙄