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20 minute Cold weather meridian tapping and massage

I left the end of video and other segments unedited because I made my self laugh at my (mosquito) folly. You got to laugh at yourself sometimes! :) I definitely would not have posted this video unless there was some content worth watching, in my eyes all of it because if you can remain serious while also laughing it's worth a look

after_work_winddown_Qigong

nightWarmUpwarmDown

4-30-2024_QigongWakeUp

Cycling_Universal_Qi_in_3_minutes

SendingQi

7minuteDusk_Qigong flow

Warmup&rise

Swing&digest Qigong

Do this practice and Change you're state of mind and body

Gratitude&FreshinUp_Qigong

20 minute silent Qigong at dawn

Qigong for nervous system

Heart center Qigong

heaven meets earth, harnessing cosmic Qi

Heaven meets Earth guided Qigong meditation

Guiding visualization/Qigong

Refresh Qigong

quick 14 minute qigong

11:11 silent qigong

reset breath Qigong

in the woods

Qigong full body warm up

quick 7 minute unguiding Qigong warm up

Full Nervous system replenish #QiGong

Qigong for nervous system

Qigong Full nervous system workout

Qigong guided breathwork