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Gotta love how Stan will give interviews to anyone serious about his work/program

It's a question rarely seen, but fundamental : so the plan loosing fat and adding muscle can not be done linearly, it appears to me that either you can loose fat and try to maintain muscles, OR you add muscle and try to minimise fat gain. So planning this for life, I see it as alternating phases of deficit and benefit in term of calories, with the zero point being unknown (I use satiety as my measuring rod, but sadly this is subjective too) for the moment I lost 14kg fat and 1 kg muscle, I am at this plateau, scratching my head about which way to go. (of course I need the stimulation, but looking for an answer on those alternating phases)

Stan is the man!

So he never talks about the diet? It's just a promotion video? I'm 20 minutes in and still nothing....

Can’t get enough of Stan Efferding, glad he’s still doing these interviews, i remember being obsessed with his interviews & videos (especially Rhino Rants) back in 2019, I’ve learned so much from him & my current diet is a modification of the Vertical Diet, it’s improved my life drastically. I’m surprised you have such little subs! You’ve got some great content

Keep the muscle damage down to train often is making senses. Recovery routine with nutritions and sleep and stress management is really essential.

Thank you for smart approaches.

White rice is garbage … bad as a candy bar

I never heard him say it can be anything other then a 10 minute walk after eating cuz it’s hard to go walking after dinner for me having a family so bw squats work better for me

Don't you just hate that first sentence of "were did it all start."or " let's go back to the beginning"different interviewer same fukn questions. Don't they understand we already know those answers.lets get some new shit out. They waste such an opportunity.

Do you completely abandon the hypertrophy- or strength-rep-range in the power-phase or do you keep ~4-5 sets per week to retain the gainz?

Guys I have a question about HR please: Since switching to a LCHF diet (about 100g of carbs) my HR has jumped by 10 bpm. So my usual aerobic Z2 training pace is now performed at this higher HR which suggests I’m now in Z3 tempo. However it seems that I have less cardiac drift and I’ve pushed out the decoupling at this pace (pre LCHF was at 90 mins) to the extent that if I’m on the bike for 3.30 hours I’m still at the same HR that I began the ride at. Could it be because I’m now burning fat but this is requiring more oxygen which is working my heart harder? And what are the performance implications of this?

Nice

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Does anybody know why he suggests white rice instead of brown rice?

From what I've heard, nordic curls are great for preparing the hamstrings for sprint. May I ask your opinion on that?

Cheers bro great interview 👍

TIME-STAMPS would be helpful too, if possible.

Brilliant! Another great one.

Very interesting - thanks guys Is there a relationship between reserve capacity and disease?

Another good episode. Do you know if he still recommands that crazy high protein diets (I think it was around 1.5 g/lbs) for body-recomp?

I actually did not know that you have a nutrition-coach on bord. Nice to get to know her.

I guess I value my life too much to ask Ryan to change the bar before his last set XD .

Nice interview, I'm subscribing brother, please ask Dan to do what Stan asked about keeping carbs and do the protocol Stan mentioned. I want to hear the feedback

Nice one. Could you link the bear-walk-video which you two talked about ?

Shit, he has a lot of wacky statements XD . But I still think his diet is a decent framework.

Lots of gems here - nice one.

That title made it a "have to watch this now" :-D . May I ask what you think about daily undulating periodization in one cycle ?

Ah, this lovely feeling when you are hot as hell but feel kind of cold and as if you had escaped death only by a hairs breadth XD .

Nice one! :)

james can you please say the name of the book you mentioned (tony giuliano I believe)? thanks

Very interesting!

Ha - Keiran looks and sounds familiar from Benjamin House-podcasts. Nice team and good luck for the future.

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Hello, can you help me? So I'm between (168-173lbs bodyweight) and my height is 5"8. My body isn't really fat to were my body looks out of shape, you can see the muscle indention there but I just have a little high body fat. So my abs and vascularity is a little bit covered. What I want is not to lose lbs because I wanna weight 200lbs eventually. But at the weight I am currently I wanna look leaner. And have more detail in my muscles and have my bicep vein to show. But again I "DON'T" wanna diet and go from 170lbs-150lbs. I either would like to stay between the weight I am or go up a little but over all a leaner appearance. I don't wanna look fat and bloated. Here is my workout schedule list: Arms BFR (blood flow restriction)-barbell curl, brachialis curl, alternative curls,tricep extensions, twist curls, concentration curls, triceps dips, bent over rows, tricep press Chest & HEAVY Arms- barbel curl, alternative curls, bench press, flys, alternative fly press, bent over dips, decline floor press Back & Traps-upright rows, armpit rows,barbell rows, bent over rows, dips, bent over back flys, db trap lifts Shoulders- shoulder press, front delt lift, side delt lift, kneeling rows, double press, upright row Here's the thing, when I lift I usually stick with high reps going 10-15 reps with 3 sets. The weight I use is: 10lbsx2, 15lbsx2, 20lbsx2, 40lbsx2, 45lbsx2, 50lbs, dumbbells About 200lbs of cement & steel plates 1"inch in whole with and a 11lbs bar that can little weight nothing over 200+ and I bench press that till I'm tired so maybe 4x. That's all I have to work with so I'm very limited on heavy compound exercises My overall goal is to have a nice easthetic look that shows good detail and development in my arms without going into a crazy diet. My workouts are between an hour or an hour in a half long and I always chug down a gallon of water inbetween that time. I also wrap my stomach in 8 layers of plastic and wear a sweatvest to sweat the water out going along the workout. Thoughts? will this do anything? Will I see progress? My nutrition is...I eat below my maintenance weight so I eat 1 or 2 small meals a day. What should I do I wanna look good for hot boy summer? ....

Nice to be able to look at what you coaches face.

Thanks for uploading here.