- Видео 196
- Просмотров 3 691
Kims Wellness Space
Добавлен 6 янв 2014
I am an Expert Accountability Coach and this channel is to support you if you are a 40+ Menopausal Women who has tried everything to lose that extra weight but nothing seems to be working anymore, using Accountability!
If you are fed up with being tired
Your normal diets/workouts are just not working
Accountability is what has been missing so far!
Along with being an Accountability Coach I am also a Yoga Teacher, Podcast Host and Author.
So what will you find on my channel?
Loads of helpful videos regarding out Wellness, Yoga videos and some Podcast Episodes. For more Podcast epiosdes Kims Wellness Space Podcast is available on all Major streaming services (Apple, Amazon, Spotify, Google, Deezer etc etc
You can find me daily on Instagram at kimmc.health
If you want to know more information you can check out my Website
kims_wellness_space.mailchimpsites.com
My books are available via Amazon
amzn.eu/d/6s1fsIu
amzn.eu/d/dXhcIEU
If you are fed up with being tired
Your normal diets/workouts are just not working
Accountability is what has been missing so far!
Along with being an Accountability Coach I am also a Yoga Teacher, Podcast Host and Author.
So what will you find on my channel?
Loads of helpful videos regarding out Wellness, Yoga videos and some Podcast Episodes. For more Podcast epiosdes Kims Wellness Space Podcast is available on all Major streaming services (Apple, Amazon, Spotify, Google, Deezer etc etc
You can find me daily on Instagram at kimmc.health
If you want to know more information you can check out my Website
kims_wellness_space.mailchimpsites.com
My books are available via Amazon
amzn.eu/d/6s1fsIu
amzn.eu/d/dXhcIEU
A yoga hug
A short gentle yoga hug to end the year or any time.
#yogahug #yogateacher #tiredinmenopause
#yogahug #yogateacher #tiredinmenopause
Просмотров: 25
Видео
How do I drink water in Winter?
Просмотров 714 дней назад
In this video I share all the ways that you can use to drink water in winter. Why you should drink water, how much and my top water tips! #dailywaterintake #drinkwater #drinkwaterdaily #accountability #fitover50
How good can it get in 100 days?
Просмотров 7Месяц назад
Woke up and realised I didn’t record last nights video! Yesterday was a very weird day, so here is a really quick update #100daysofwellness #fitover50 #accountability #plantbasedhealthcoach #practicingconsistency #womenshealth #menopausalwomen
Kims Wellness Space The Podcast Episode 70 Accountability - What does that mean?
Просмотров 14 месяца назад
I loved recording this episode. I am giving you the details of what it means to be an Accountability Coach. Why does Accountability work. This really is the missing piece if you know what you should be doing but you just are not seeing results. Its like the missing magic!!!
Kims Wellness Space The Podcast Episode 69 Plantbased September
Просмотров 85 месяцев назад
This week I wanted to share all the information about Plantbased September which is a group coach experience that I am running from 2nd September 2024. Last weeks I shared all the ins and outs of our Plantbased Life, if you haven't given it a listen yet I highly recommend you do. Then you will get the full understanding of why this Group Coaching is so powerful, it will change your life. I have...
Kims Wellness Space The Podcast Episode 68 Eating Plantbased Saved my life
Просмотров 85 месяцев назад
It's a big statement I know, but I really believe its true. Join me today and let me share with you the whole picture of why we changed the way we ate and how it did have a huge impact on us and saved our lives. In this episode I mention taking part in Raw July Challenge with Olivia, you can find out more about her and her community on Instagram @oliviahertzog If you want to find out more about...
Kims Kitchen
Просмотров 146 месяцев назад
Living a Plantbased Life. Let’s chat Breakfast. I see it so often when women decide they want to lose weight they choose fruit for breakfast and end up only eating a banana. I am here to share a better way! #veganfood #plantbasedlifestyle #wellnesscoaching #accountabilitycoach #womenshealth #womenswellness #menopausalwomen #fitover50
Kims Wellness Space The Podcast Episode 67 Make it easier for yourself!
Просмотров 137 месяцев назад
A quick update regarding my Instagram Handle and why I felt the need to change it, it now kimmc.health and then I am discussing how to make life easy if you are wanting to achieve a goal. We have to find what works for us, what is sustainable, fun and doable and sadly as humans we ae really good at choosing the hard option first! So here are some examples of how to make it easier and still get ...
How good can it get in 100 days!
Просмотров 67 месяцев назад
Wow! We made it to day 100!!!!! #100daysofwellness #fitover50 #accountability #plantbasedhealthcoach #practicingconsistency #womenshealth #menopausalwomen
How good can it get in 100 days?
Просмотров 27 месяцев назад
Wow! It’s our last full data collection day. It has gone super fast! Let’s see what’s happened in the last week. #100daysofwellness #fitover50 #accountability #plantbasedhealthcoach #practicingconsistency #womenshealth #menopausalwomen
How good can it get in 100 days?
Просмотров 67 месяцев назад
An unusual Sunday, Sundays are my rest day. #100daysofwellness #fitover50 #accountability #plantbasedhealthcoach #practicingconsistency #womenshealth #menopausalwomen
How good can it get in 100 days?
Просмотров 37 месяцев назад
I managed to fit in a wonderful swim today. There is also information on a super zoom that I am doing on Monday. Follow this link to register us02web.zoom.us/meeting/register/tZcqcOCoqTwtEt1B1cbRk83U_OgvnR0RAa-X Or come find me on Instagram kimmc.health #100daysofwellness #fitover50 #accountability #plantbasedhealthcoach #practicingconsistency #womenshealth #menopausalwomen
Kims Wellness Space The Podcast Episode 66 What am I doing for my health
Просмотров 107 месяцев назад
This week I am sharing how I am looking after my health. How things have changed and why I have changed things up and if it has made a difference. It's really important to keep checking in with ourselves, our goals change and our bodies change over time and so we need to make sure we are doing the best we can for our bodies at all time. As this is Mid Summer its the perfect time to have a check...
How good can it get in 100 days?
Просмотров 707 месяцев назад
What do you do when you are on zoom for 8 hours? Well that’s what happened to me today. #100daysofwellness #fitover50 #accountability #plantbasedhealthcoach #practicingconsistency #womenshealth #menopausalwomen
Kims Kitchen ~ how to get back into your flow
Просмотров 77 месяцев назад
It can be hard to get back into our own flow after a holiday or a life event so how can we make it easy for ourselves. This episode is about what I do on day one of getting back into my flow. Any questions that come up please leave in the comments and I will reply. #veganfood #plantbasedlifestyle #wellnesscoaching #accountabilitycoach #womenshealth #womenswellness #menopausalwomen #fitover50
Kims Wellness Space The Podcast Episode 65 Data is your GPS!
Просмотров 47 месяцев назад
Kims Wellness Space The Podcast Episode 65 Data is your GPS!
Kims Wellness Space The Podcast Episode 64 Be Honest with yourself
Просмотров 37 месяцев назад
Kims Wellness Space The Podcast Episode 64 Be Honest with yourself