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I think these are great tips. I think as long as you can just START the workout, you will remember how good it makes you feel and will motivate you to keep going. Even if it's just jumping jacks during an ad or commercial break or a walk around your neighborhood for ten minutes will make all the difference.

I know this is abit off topic, but are u the same girl from Sopranos series?

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Hello Alex! How are you? I hope you're well. I wanted to ask you something about these leggings and shorts. Maybe you can answer me. Can men also wear this leggings and biker shorts? Can I use them on a daily basis, anywhere? What would you recommend? What is your opinion? Are these leggings and biker shorts good? Can I use them too? I really liked your channel. If you can help me, I would appreciate it very much. I'll be happy if you could answer me. Have a great day! Thank you!

Could you do Q and A video?

Just came across you page, I make slant boards and board love to get you one for your home gym. I messaged you on IG. Looking forward to heading back 😊

gym at home? 😊🇧🇷

When we were running by time we would go out in 15 min 30 sec and come back in 14 min 30 seconds. The idea was covering the same distance coming back only faster. It was an easy way of not only getting faster but stronger as a runner.

Hello Alex! How are you? I hope you're well. I wanted to ask you something about these shorts. Maybe you can answer me. Can men also wear this biker shorts? Can I use them on a daily basis, anywhere? What would you recommend? What is your opinion? Are these biker shorts good? Can I use them too? I really liked your channel. If you can help me, I would appreciate it very much. I'll be happy if you could answer me. Have a great day! Thank you!

Run to the beat of a song & I find I just naturally breathe normally & my whole body is just in rhythm

I have a love/hate relationship with running. I definitely prefer to run outside because it is less boring than a treadmill. My top tips for running: STRETCH before you run (i usually warm up for a few minutes, stretch, then start running) this makes a night and day difference HYDRATE all day before running - not right before Don't eat a big meal within 2-3 hours of running Wear running shoes Shin splints - ice legs for at least 30 minutes before and after running - it helps a ton! I also have a playlist full of bangers that I only let myself listen to when I run. RUclips has awesome mixes!

Just started to incorporate running the last couple of weeks. It's been years since I ran. I've had 2 kids and running was so intimidating for some reason. Loving it so far. Exciting to see your journey w it.

I want to get into running soon. I’m also not a natural runner (my shins aren’t fans). I may just start with one run a week 😂

RUNNERS! Leave any tips you have ❣️

Alex thank you for this video! I want to grow muscles now, could you recommend how to choose a good protein? Cause I couldn’t find protein like yours in my country

ᑭяỖｍｏ𝓼𝐦 ☝️

Do you have a link of where to get the band you used to stretch upper body? And let us know how your outdoor runs go. Ive been wanting to run myself and haven’t been able to get myself to do it.

Im so happy to see another video through YT. I deleted my social media and loved seeing your workouts on insta. Id love to see how you split your workouts in a week.

It's wow 👌

Seriously, how do you stay so motivated and dedicated? Please share your tips! ❤

Can you tell us where your set from the beginning of the video is from?

Can you do a workout video how to get strong biceps? 🙂

Omg this is so delicious, I never thought to make pizza with flat breads at home and idk why

Loved this video 🤎🤎🤎

THIS WAS DELISH! Who’s trying it??

Laying my gym clothes out and filling my water bottle the night before helps me get up in the morning for a early workout.

I try to think of working out like hygiene, it’s simply part of my routine just like showering is. Also when it gets really hard to be motivated just showing up and doing SOMETHING is better than nothing.

Gorgeous love the Butterfly colours

Hi superb outfit

Comment any tips that help you stay consistent with your workouts!!

I really wish we had a trader joes here in Australia, there stuff just seems so much excited and have cool stuff.

Hey :) what are your thigh and hip measurements? Thinking of buying the same size as you but not sure

Loved this video! Pls keep picking up your camera & "just rolling w/ it" ! 💗

Before going vegan I used to put my salmon with olive oil in the microwave covered with a plastic lid take the skin off after half way then put garlic onions and peppers then back in the microwave

your dog in the back lol ❤

Loved the grocery haul girl! You got some good things! Thanks for sharing! ☺️ have an amazing day!🙌💜

excited for the pumpkin cold brew results 👀

I’d love to see your “what I eat in a day”! and thank you for always being authentic and true to your own eating habits. people think being fit means being strict and never enjoying your food, but it’s all about a balance of the nutrient dense and fulfilling foods - and a treat for yourself! cheers 🥂

Would love to see what I eat in a day vid along with how you make the meals!

Yes to the fall haul!

Link to your khaki hat please!

What was the muffin recipe!?!?

Fall haul please! Love your style😁

Yay for getting back on YT!!! 🫶🏼🫶🏼

Im down for a fall haul too! 🙌🏻🙌🏻

Yay! Really enjoyed this video. Really enjoy your content all around🤍

IT’S PUMPKIN CREAM COLD BREW TIME

Hi Alex! Where is your gold necklace from? LOVE

I love your videos but especially love how your retriever sneaks in mid-video and mopes in the background every time :D