Scott McDonald
Scott McDonald
  • Видео 697
  • Просмотров 1 020 019
Neck Workout for Trampwall!
Hey everyone!
If you've ever taken trampwall workshops or lessons with me, there's a good chance you've done a variation of this- I often use a shorter version as an active neck warmup before the wall running begins 🙃
Good luck and have fun!
Просмотров: 236

Видео

6 Advanced Turntable Variations on Trampoline!
Просмотров 7821 день назад
6 Advanced Turntable Variations on Trampoline!
6 Intermediate/Creative Turntable Variations on Trampoline!
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6 Intermediate/Creative Turntable Variations on Trampoline!
5 Beginner Turntable Variations
Просмотров 145Месяц назад
5 Beginner Turntable Variations
Trampoline Turntable Tutorial
Просмотров 362Месяц назад
Trampoline Turntable Tutorial
Happy Vamp-O-Ween (Vampire Drills)!
Просмотров 281Месяц назад
Happy Vamp-O-Ween (Vampire Drills)!
Pullover Full Trampoline Tutorial
Просмотров 6092 месяца назад
Pullover Full Trampoline Tutorial
Ten Minute Trampwall Leg Workout
Просмотров 5472 месяца назад
Ten Minute Trampwall Leg Workout
5 Ways to Handstand Bounce on Trampoline!
Просмотров 1592 месяца назад
5 Ways to Handstand Bounce on Trampoline!
5 Gymnastics-Inspired Kaboom to Handstand Variations
Просмотров 1312 месяца назад
5 Gymnastics-Inspired Kaboom to Handstand Variations
5 Kaboom to Handstand Variations!
Просмотров 1952 месяца назад
5 Kaboom to Handstand Variations!
5 Minute Trampwall Leg + Cardio Blaster!
Просмотров 2242 месяца назад
5 Minute Trampwall Leg Cardio Blaster!
6 Advanced Setups for Seat Drops!
Просмотров 2012 месяца назад
6 Advanced Setups for Seat Drops!
Beginner Follow Along Stick It Warmup (NO FLIPS)!
Просмотров 1622 месяца назад
Beginner Follow Along Stick It Warmup (NO FLIPS)!
5 Intermediate Setups for Seat Drop!
Просмотров 1682 месяца назад
5 Intermediate Setups for Seat Drop!
5 Minute Follow Along Stick It Warmup
Просмотров 1933 месяца назад
5 Minute Follow Along Stick It Warmup
6 Beginner Seat Drop Setups
Просмотров 1913 месяца назад
6 Beginner Seat Drop Setups
1 Hour Challenge: Oppo Double Transfer
Просмотров 6943 месяца назад
1 Hour Challenge: Oppo Double Transfer
5 intermediate Cruise Variations on Trampoline!
Просмотров 1563 месяца назад
5 intermediate Cruise Variations on Trampoline!
Trampoline Seat Drop Tutorial
Просмотров 3643 месяца назад
Trampoline Seat Drop Tutorial
5 Advanced Cruise Variations on Trampoline!
Просмотров 1284 месяца назад
5 Advanced Cruise Variations on Trampoline!
5 Trampoline Cruise Variations inspired by Action Sports!
Просмотров 1174 месяца назад
5 Trampoline Cruise Variations inspired by Action Sports!
5 Beginner Cruise Variations on Trampoline!
Просмотров 1954 месяца назад
5 Beginner Cruise Variations on Trampoline!
Trampoline Tutorial: CRUISE
Просмотров 6754 месяца назад
Trampoline Tutorial: CRUISE
5 Advanced Setups for Front Drop!
Просмотров 2504 месяца назад
5 Advanced Setups for Front Drop!
5 Intermediate Front Drop Entries
Просмотров 2915 месяцев назад
5 Intermediate Front Drop Entries
Five Beginner Setups to Enter Front Drop!
Просмотров 3145 месяцев назад
Five Beginner Setups to Enter Front Drop!
Trampoline Front Drop Tutorial
Просмотров 9625 месяцев назад
Trampoline Front Drop Tutorial
1 Hour Challenge: Oppo Pullover Full Out
Просмотров 4055 месяцев назад
1 Hour Challenge: Oppo Pullover Full Out
Run to Handstand Trampwall Tutorial!
Просмотров 4566 месяцев назад
Run to Handstand Trampwall Tutorial!

Комментарии

  • @jathan7145
    @jathan7145 22 часа назад

    Where do I find these facilities with trampwalls like this?

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat 22 часа назад

      @@jathan7145 this particular facility is the Las Vegas Circus Center; many circus gyms have trampwall setups, as do many trampoline parks, but they will all vary in quality and size (of both the walls and the trampoline itself)

  • @heyitsjaredbender
    @heyitsjaredbender 2 дня назад

    🔥Merry Christmas!! Keep it up!!

  • @jeremyclan
    @jeremyclan 3 дня назад

    You're a whole different breed bro!

  • @asmarashanice
    @asmarashanice 5 дней назад

    That's so cool 🎉🎉

  • @thesandytoes
    @thesandytoes 8 дней назад

    Definitely gonna screen record this one for analysis 😂 🔥

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat 8 дней назад

      Ayyy 🙏🏻🙏🏻 it’s all about flipping uncomfortably slowly and not trying to survive 😂😅

  • @DjHeely
    @DjHeely 8 дней назад

    uff, the bail at 6:49 is what i was imagining the whole time! Thanks for the tutorial :)

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat 8 дней назад

      Aha! That crash was hurt a lot- it definitely ended my session that day, but it could have been so much worse; better than winding up on my neck! Hope the tutorial helps, it's a truly fun trick once the technique clicks!

  • @Weakthenics
    @Weakthenics 15 дней назад

    Didn't know this existed

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat 15 дней назад

      @@Weakthenics it’s a pretty niche one! If you want to learn, I made a tutorial a few years ago- it’s more about balance and joint stacking than strength ruclips.net/video/NH59k5VHSMs/видео.htmlsi=APNi06opZ9dg_4rI 👊🏻🙃

    • @Weakthenics
      @Weakthenics 15 дней назад

      @ScottMcDonaldAcrobat oh definitely ill try to learn it sometime

  • @RebeccaChinn
    @RebeccaChinn 18 дней назад

    Ay! This is great! I don't do much tramp wall recently but I did start Muay Thai, and I get ~gently~ booped in the head quite a bit 🥊💁🏻‍♀️ this practice is probably helpful for that as well. Also I was remembering a conversation we had about tramp wall and micro concussions but couldn't remember the outcome. Do you know if regular tramp wall training causes measurable brain damage?

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat 17 дней назад

      This will definitely help stabilize ye olde neck when you’re getting booped! As for the studies, we shall see!

  • @catherinerileyburns
    @catherinerileyburns 19 дней назад

    Another banger sir

  • @gleidson197
    @gleidson197 22 дня назад

    Essa cama elástica é sua?

  • @trevorhudson2790
    @trevorhudson2790 23 дня назад

    Correct landing photo should show hands on the bed. And fingers should always point forwards. These are major issues to prevent spine injury and elbow dislocation

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat 23 дня назад

      Hi there Trevor, thank you for your input! Much appreciated! I'm a little confused about the first sentence, though- when did I show landing with the hands off the bed? I rewatched the video but couldn't find what you were referring to (unless it's one of the parts where I'm demonstrating what to avoid). Also, I'm very much in agreement about avoiding elbow dislocation and injury in general, but I'm curious- how does pointing the fingers forward decrease the risk of spine injury? Thank you and I look forward to chatting further, I'm always happy to learn more 🙃

  • @gleidson197
    @gleidson197 23 дня назад

    Make an aerial windmill( windmill from breaking but on air) its almost like this.

  • @gerardotovaizquierdo9752
    @gerardotovaizquierdo9752 23 дня назад

    ❤😂😅😊🐶😇🥰🙏🐕✌️🤗👌🥳

  • @Medcursor
    @Medcursor 24 дня назад

    Great form! Keep pushing yourself, you're doing awesome!

  • @bboyagua
    @bboyagua 24 дня назад

    I want a day # count!

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat 24 дня назад

      Ha, infinite days until I’ll consider it solid and good enough to count

  • @keungzhe
    @keungzhe 24 дня назад

    whatt i love no 4!

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat 24 дня назад

      It's a super fun one! It was very disconcerting to lose sight of the trampoline when I was first learning them!

  • @dotCryptid
    @dotCryptid 25 дней назад

    This is one element I've never really understood. Will definately give it a go later today!! Thank you as always Ps: the turntable full is absolutely crazy

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat 24 дня назад

      Oh really?? I've got a tutorial for turntable here, I suspect you'll pick them up very very quickly! ruclips.net/video/SXtvF2yVngE/видео.htmlsi=scNeSiAR289mAaOy

  • @bboyagua
    @bboyagua 25 дней назад

    Fav is 2... no 3... no 4... no 5! maybe 6? Yeah they all win

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat 24 дня назад

      Ayyy thank you! I really enjoy how the pike 1.5 feels. So much acceleration in there!

  • @markchabot-j9p
    @markchabot-j9p 28 дней назад

    Wow man that's crazy cool and strong balance

  • @cubingroom
    @cubingroom Месяц назад

    His back muscles 🥶💯🔥

  • @JoyHe-s9n
    @JoyHe-s9n Месяц назад

    Very cool🎉

  • @dukenukem8381
    @dukenukem8381 Месяц назад

    cool

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat Месяц назад

      Thank you!

    • @dukenukem8381
      @dukenukem8381 Месяц назад

      @@ScottMcDonaldAcrobat I never tried trampoline , with which trick should I start? Can you do a front lever tutorial ? I can pull up with additional 20 kg 3 times.

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat Месяц назад

      @@dukenukem8381 I'll be putting out some videos on precisely that subject soon, but in the meantime I would recommend starting with seat drops. I've got a tutorial here: ruclips.net/video/QaipJ3zTFC8/видео.htmlsi=tXn3J8gERrlYpplg After that, I would recommend swivel hips, which I also have a tutorial for

  • @av1dshere
    @av1dshere Месяц назад

    Already exhausted, nice video!

  • @av1dshere
    @av1dshere Месяц назад

    Was that three or four flips? Fun combo!

  • @hunterromero3343
    @hunterromero3343 Месяц назад

    Pull full?

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat Месяц назад

      Super close! It’s a full down, so basically the same but just taking off from feet instead of back

  • @hillarymccoin3250
    @hillarymccoin3250 Месяц назад

    When I was six I went there for gymnastics I used to love it there 😢

  • @keungzhe
    @keungzhe Месяц назад

    tutorialll! this is sick

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat Месяц назад

      Thank you! The short version is... do a flatspin, once you're about halfway through twist and let yourself lose sight of the bed, then regain sight of it and try to make it back to square 😂😅

  • @mark6302
    @mark6302 Месяц назад

    thats freaking crazy athletic

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat Месяц назад

      Hey, thank you very much! If you wanna learn how to do this yourself, here's how it works 👊🏻 ruclips.net/video/-GJB3yE_0pg/видео.htmlsi=X167iv2FiblRlmHM

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat Месяц назад

      Just realized how sketchy and fake that link looks haha, it's called a pop swipe and there's a tutorial on my channel 😂😅

  • @roberthughes1700
    @roberthughes1700 Месяц назад

    In my mind the difference between a front toilet bowl and a table turn full twist is almost negligible

  • @MiaMoon-co8gd
    @MiaMoon-co8gd Месяц назад

    glad to have discovered your channel

  • @brjanimal
    @brjanimal Месяц назад

    Flatspin full

  • @ericrobins5188
    @ericrobins5188 Месяц назад

    Great footage

  • @kylematchen4262
    @kylematchen4262 Месяц назад

    tabletop fulltwist

  • @TheOGLaws
    @TheOGLaws Месяц назад

    Concussion drop 😭

  • @bboyagua
    @bboyagua Месяц назад

    Any variation at all besides the tuck is such a step up that "beginnner variation" feels like an oxymoron. Straddle looks SOOO much like an airdrop. All of the last 3 look totally insane I wanna try em.

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat Месяц назад

      I honestly agree- I had mostly played with straddle in terms of different shapes, but the only "variations" I spent much time doing in the past were 1.5, double, full twist, double full twist etc. All the variations are trickyyyyy! Just wait for the foot grab pikes in the next video 🤓

  • @roberthughes1700
    @roberthughes1700 Месяц назад

    i really like doing pike table turns and overrotating for 1 and 1/2 or double turntables as well. videos have been amazing recently keep it up!!!

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat Месяц назад

      @@roberthughes1700 thank you! Pikes, 1.5s and doubles are coming in parts 2 and 3 🤓🤘🏻

  • @DavidRetoMax
    @DavidRetoMax Месяц назад

    Thanks for your vídeos !

  • @user-or7pj3qq7p
    @user-or7pj3qq7p Месяц назад

    Good job. Banger song aswell

  • @TTVhstlghost
    @TTVhstlghost Месяц назад

    Amazing work! Great song choice too btw

  • @ericrobins5188
    @ericrobins5188 Месяц назад

    It was very quick for a back full

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat Месяц назад

      That’s because it wasn’t a regular back full 🤓🙃 Twas a full down!

  • @itsflippinnick
    @itsflippinnick Месяц назад

    So sick

  • @gabriellefinjap7303
    @gabriellefinjap7303 Месяц назад

    Double back jump

  • @cashUTG
    @cashUTG Месяц назад

    Why can’t we do this at home it’s so easy lol

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat Месяц назад

      Good point 😂

    • @cashUTG
      @cashUTG Месяц назад

      Just don’t have a ghost stab tou

    • @cashUTG
      @cashUTG Месяц назад

      The full is kinda hard tho I will give u that

    • @cashUTG
      @cashUTG Месяц назад

      Flip*

  • @diestel123
    @diestel123 Месяц назад

    I would love to see a 540 cradle tutorial. Wall and trampoline. Different arm sets for twisting and how to keep them straight with tilt twist and contact twist!

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat Месяц назад

      Cheers Luke! I've got one for the wall version of a 540 cradle but not the trampoline one yet! I'll make something about twisting techniques at some point, but I think I could condense all of it into "tear your shoulder labrum so you can't lift your arm above waist height, put your hand in your pocket, keep training like normal and realize that you don't actually need arms to twist or flip" haha

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat Месяц назад

      Here's the 540 cradle on wall tutorial btw: ruclips.net/video/eXeH0Iubl7A/видео.htmlsi=0aHZxkPXZ81lCVBa

    • @diestel123
      @diestel123 Месяц назад

      @@ScottMcDonaldAcrobat haha love it

    • @diestel123
      @diestel123 Месяц назад

      @@ScottMcDonaldAcrobat nice thanks I didn’t look hard enough

  • @Sans-w2
    @Sans-w2 Месяц назад

    Zesty ending triflip

  • @BraxtonM-r5p
    @BraxtonM-r5p Месяц назад

    Kung fu panda

  • @katchzed
    @katchzed Месяц назад

    Professional use of dabs

  • @alexandersatdarov3872
    @alexandersatdarov3872 Месяц назад

    I noticed that if I bend the knees when I hit the bed and straighten them as i go up for 1/4 drill, it works much better than if i keep them straight all the time

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat Месяц назад

      Yes! It’s deliberate. The reason I say to keep them straight in the video is to make sure you’re pulling with the arms; it works much better with bent legs but some people don’t get the pull correct.

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat Месяц назад

      Actually sorry, I misinterpreted your comment initially and just want to clarify- you're doing it correctly; your knees should be bent as you land on your stomach so the feet don't hit the trampoline, then they extend as you get airborne. Having your legs extended like this will make you rotate slower, so adding the tuck after you get used to pulling yourself around to the halfway mark should make the rest of the trick fairly approachable 👊🏻

    • @alexandersatdarov3872
      @alexandersatdarov3872 Месяц назад

      @@ScottMcDonaldAcrobat thanks!

  • @alanma3265
    @alanma3265 Месяц назад

    I can turn 180 or 270, try 360 next time!!

  • @sylvenya
    @sylvenya Месяц назад

    I can only get 1/2, probably opening too early... 🤔

    • @ScottMcDonaldAcrobat
      @ScottMcDonaldAcrobat Месяц назад

      It's definitely been the primary issue in most of the people I've watched learn! It's usually a mixture of 2 or 3 different things, but that one tends to have a big effect.