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What is the purpose of this movement?

Well done

Question…knee arthritis…some PT’s say don’t work quad since it pushes pressure onto knee…which of those exercises would work best?

Dumb…. And slow down …. Don’t do these ? But if you do slow down!!!

I knew this was a lie.

Wonderful! I have been meditating on communion from this angle for a bit. The scriptures closely associate health and death! Wtf! Its true the snake on the pole, the two trees etc. This brother is right on the money! Jesus said call to remembrance while you partake. We don't have many rituals in Chrisitianity. Ok that's not true we have many but none top communion. Its the most powerful ritual known to mankind. Its so precious that it has a warning!! From Paul the most liberal Christian ever!! Just do it. I use real wine and the best I can get! Then I use good bread! Flat bread is better as that is what he used! Use the best you have! Take it as serious as it is meant! Examine your heart. The issue is you have to eat the bread before the wine!! It takes work and it kind of is hard to do. Its not that pleasant to eat bread without drinking anything until your done! Let that reality sink in! Experience the flavors and everything but all the while your thinking about Jesus. Then when your done you drink the wine. Just drink it anyway you want but remember Jesus. Taste the alcohol of the wine and the sweetness of the grapes! Alcohol is dead fruit! Its the spirit of the fruit! Taste it! This is his blood! Not pagan sacrifice blood but God's blood! Life of the flesh is in the blood, Everything you have genetically is in your blood! Jesus didn't have an earthly father! That's what your drinking! The very essence of the living God. That's the key. Then after you have drunk it and experienced the bread and all the thoughts and things that arise give thanks. Boom communion. Not complicated but serious. Watch what happens! Either all hell will break loose or nothing or something may happen. Does not matter. Do it all the time. Its a ritual. As often as you drink it and eat it you show the Lords death until He comes. What does that mean? Well that is a huge question. Basically it's Faith! What it means to you is what it means! Its a hole with no escape! It just keeps expanding. Then it seems you find yourself somewhere else at times.

I think what's also great about that is you can perhaps do that on a bed or yoga mat as well? Amazing how we can strengthen our shoulders almost anywhere. Also, do peratials apply to other body parts other than shoulders?

It's interesting, I don't know what's the difference or mix with the so called "ley lines" and "energetic work" and this kind of christ-awareness/heavenly kingdom teachings. Love to see what kind of fruits it will bring.

Awesome! 🔥❤️🔥I receive the healing for my right knee that I fell on a month ago! Yes Lord! Great knee exercises!!!

SO GOOD! Really felt this teaching! Such a blessing! Thank you so so much! 🥰 Stress and consistency has been my biggest struggle. So amazing to connect this with our relationship and trust in God. I've been a full time working Mom, wife, at times a student as well and some of what Samantha said brought me to tears.

Gardening, hiking, playing outside is my favorite form of exercise! Awesome teaching. Thanks so much! Going to apply these to my life and walk 🥰

Glorrrraaaayyyyy!!! Hallelujah! Yes yes yes! Amen! SO SO good and SO SO true! Paradigm shift! Perception shift! So exciting! Such good news!!! RECEIVED! Nicolas is Amazing and wonderful! God is SO good! I had a dream a while back it was night time and I walked through an electromagnetic field or grid. The energy seemed to be coming from the ground up to the sky. when I walked through the grid I started to levitate high up into the sky. I got scared because when i looked into the sky I saw a face very far off or so it seemed and it was pulling me towards it in that instance, I was back on the ground but immediately changed my mind and wanted to go back up. but i remember just feeling the power and seeing the electromagnetic grid field as i walked through it, i could literally see and feel it. This teaching brought that all back to my conscious mind and i'm just blown away!

Please be discerning, it's a New Age teaching!

you can also add maple syrup

Don't ego lift kids...

Idk about that my man, I have this squats in my leg routine but what I do is just put my feet lower on the platform for my knees to bend in a narrower angle.

Good job man. Whats the weight now?

This is how I got 3 slip discs in my back

You could simply heat the milk and then mix the honey!

My hips (ahh) -Patrick Bell 😂🤣

이거+엘러펀트 워크 하면 베스트라고 봅니당

Hey man what if when I stretch like this sometimes it sends a sharp pain to my lower back causing me to barely be able to walk or stand up straight. It goes away within 30 seconds to a minute but it’s really weird. I wanna be able to stretch my back with out worrying about it

W exercise

How much did it cost

i need to utilize that machine more. btw single leg is wild dude

Maybe this question is out of topic but it is connected to this topic! How to walk in divine health to have quality life?

Thanks man

wow thats impressive stuff

So, so GOOD! Love it ❤❤❤

I also tried this off the rack, No wonder what the f**k i was doing, I thought i was doing zercher GMs but now i know i was doing this Jefferson Curl 😂😂. I did this with 70 Kgs for 3 Reps after the workout . If i do this, can it make my back of steel or broken spine into pieces. Can it replace hyperextension?? How it will help in my deadlift?? Bcuz i m trying from nearly 2 years i m not able to break my PR of 140 KGs, I can hit reps but with a spotter only and that i don't like.

I needed this

Wow,are you talking to me?😢

That's maybe the dumbest move I've ever seen. Dude's gonna blow out a disk before he ever shoulders the bar. This move is just a dumb stunt that will give him an injury he'll be dealing with for the rest of his life. There were at least 3 spots where the geometry or weight distribution is all out of whack. He needs to start from a rack or just get a couple of spotters to help you get that bar on your shoulders.

Is that a boy?

Absolute Blast 💥

Nope 👎 The Holy Spirit said, Not from God !!

Does this work the rear delts?

Sweet I can chop wood using my axe to build arm strength and I can use my sledgehammer to do everything else🎉

banger video man, keep it up !

Dont brag about weight whe. Youre swinging it around like that 😂😂😂 wtf is this

Hold up he’s building up the momentum to swing the weight lmfao. What am I watching. Bro delete this embarrassment

Its like a swing

Crazy strength

Beautiful 😢

Solid

Nice

Good work and keep that bar in as close as you can towards face for maximum leverage. Both on the press up as well as down.

He would have better results if he would slow it down and control the weight, instead of using momentum to lift the weight!

Bro doing 3 sets of up up and aways