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@@TrustedFreelancerMustafaKulchu 🙏🏻🙏🏻

Definitely. I'll do a bigger video on shoes for training later and break this down more, but here are the basics: First, the softer the rubber, the stickier the shoe. BUT it will wear down more quickly and need to be replaced more often (except for Xeros; mine always last 1-2 years despite regular training without losing grip). My list: 1. Xero Zelen Toe box width - 7/10 Grip (indoor surfaces) - 9/10 Zero drop - 10/10 2. Xero Forza Trainers Toe box width - 9/10 Grip (indoor surfaces) - 9/10 Zero drop - 10/10 3. Feiyue Toe box width - 4/10 Grip (indoor surfaces) - 7/10 Zero drop - 9/10 4. Tigers Toe box width - 5/10 Grip (indoor surfaces) - 9/10 Zero drop - 6/10 5. Stealth 2.0 Toe box width - 4/10 Grip (indoor surfaces) - 10/10 Zero drop - 4/10

Forever one of the Gr8s! #8FootAndy

😂

Thanks for taking the time to watch! Looking forward to posting a more advanced version of this movement, as well as some shoulder stability training videos soon.

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Looks like it's working now!!

Good choice! I've found myself using the side Vault more and more in my day to day recently, but when I'm actively training safety vault is probably the one I use the most.

Thank you, my man! 🙏🏻 I appreciate you!

Glad you enjoyed it! You can check out my latest video on carry lachés drills so you can add those to your workout if you want.

It misses you, man!

🙏🙏🙏 Thank you!

Thanks a ton, @Flybird504! I appreciate you!

Thank you! 🙏

Thanks for supporting the channel! I appreciate you!

I'll do a more in depth video about this in the future, but here's what I did (disclaimer so I don't get in trouble. I'm not a doctor and I don't play one on the Internet. 😂 This is just my experience and application of what worked for ME, NOT medical advice). Obviously, make sure your doc clears you before you try anything. What I typically recommend to my students, provided that their doc says they're good to train and I'm aware of their specific injury, is compression training. Do more planks, more frog pose holds, more high planks (i.e. pushup position holds), and try to get to a hollow position by pressing into the floor in your high plank position. This will take a few months to feel the progress, but by doing this isometric style of training consistently over time, it will allow your connective tissues to gain strength while not building excess muscle strength. This may sound bad, but if you consider that your muscles develop at basically double the speed as your tendons and ligaments do, it's a good idea to spend some serious time training the connective tissues that hold your joints together. Again, I'll cover this more deeply in a later video, but start by getting a doctor's okay before getting back to training, and then get consistent with isometric holds in a pushing or pressing position for 30 seconds to 1 minute per day. Start small. Hold your planks and high planks for a 2-3 months before moving to frog pose, then add that to your training for awhile before getting into supported handstand training. More on this to come. Train safe, follow your doctor's orders, and godspeed! Thanks for your support! 🙏

Thank you! I was definitely thinking about going to a doctor...but I was stupid and went to a big ninja comp last weekend instead. Luckily it doesn't feel any worse than it already did, but I'm definitely thinking I need to pull back on ninja training for a little while.@@justinmoore-ninjatrainer

@@zavellart recovery is HUGE. Can't rebuild if you don't recover. Take some time, and stay tuned. I'll do a video on that side of training soon.

Hey, guys! Thanks for training with us! And thanks for checking out the video! You guys rock!

Thanks, man! I really appreciate you!

Hey, Mason! Thanks for checking out the video! Keep up the great work on your warped wall training! You're CRUSHING it! 💪

Thank you!

Dude, YES!!!! Do it! And thanks for the compliments on the graphics! Got a GREAT video guy who's also a ninja who does amazing work! Check out Russel Pierre Productions channel to see more of his stuff!

Also, what are you using for your audio processing? Audacity has some pretty good methods to clean it up and equalize your voice overs.

Thanks, 8 Foot Gamer! I'll definitely clean up the audio in the future, I just rushed the process this time. Thanks for the Audacity suggestion and supporting the channel!

No problem! Reach out if you need any help on the settings. I've found a few things that help with cleaning up my audio and I'm happy to help.

@@8FootGamer Right on, man! Thank you!