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Glad it was helpful! Thanks for watching

Love it. I totally realize "budget" means different things for different people, and it sounds like you nailed it 💪🏻

I hear you. I didn't mean to be insensitive, just offer the best bang for buck setup in my opinion. There are definitely cheaper setups though. Anything is better than nothing 💪🏻

The freewheel is completely silent! However with direct drive trainer there is definitely some chain noise. I think you'd be totally fine, especially since you aren't above anyone where a creaky floor may bother them. Send it!

If the pad is too thick, you run the risk of tipping over while pushing power out of the saddle. You've just gotta find the sweet spot for pad thickness/softness so that you get the natural movement while not losing stability if that makes sense. I'd get a cheap pad on Amazon and try it out for yourself 💪🏻

What specifically did I miss? I'd love to know.

@@jacklelandharrison mitochondrial biogenesis. Maximum mitochondrial expression. Mitochondrial density. And how it develops the entire metabolism and all the transporters. Including full metabolic health.

Glad you liked it! Thanks for watching.

Thanks for the tip! I hadn't heard of the Morpheus, but now I'm intrigued... do you like yours???

@@jacklelandharrison I use it every day.

Thank you so much! I try to break down complex sports science and physiology into the simplest and most actionable content possible.

Thank you! I'm so glad it helped!

I fear that its not really possible without lab sessions. Im looking for a reliable way myself without the lab but i guess its not possible. No general formula will be precise enough to a individul person.

This is correct. Using the "talk test" is an impressively reliable way to find your zone 2, but beyond that it is difficult to accurately find your training zones without doing lactate or lab testing

Thank you!!

Yooooo I didn't know this!!! I'll definitely update my custom workouts with this hack. Thanks for the comment!!!

fantastic comment! I’m going to build a segmented one tomorrow. thanks!

Broken ? Do you mean a very small white space between them ? Nice tip by the way.

Thank you!

Yup! You're totally right. You can increase VO2 max by doing intervals at that intensity, or by doing lots of time at Zone 2 intensity, as this improves your aerobic efficiency across all intensities. Although I wouldn't necessarily go off a % of max hr as it is easily impacted by external factors.

Turning erg mode on/off can be done using the in-game settings during a workout. It cannot be done in free ride mode to my knowledge.

I hear you. I completely recognize that the term "budget" is relative to a number of things, and I apologize if I used to too loosely. I recommend checking OfferUp or Facebook Marketplace, they might have something used!

Maybe a magene product?

Yup, that's exactly right! Imagine you're on the phone with someone while working out. If you can talk in complete sentences without the other person knowing you're working out, you're most likely in zone 1. If you can talk in complete sentences but you're breathing a bit harder and the other person can tell you're working out, you're in zone 2.

​@@jacklelandharrison very helpful! I imagine most of the exercises that are best for this are leg exercises, given the biking you were doing in the video? Is that what you meant by "slow twitch muscle fibers?"

Glad to hear that! Thanks for watching

I agree with you, they are a useful tool in a number of situations. My main point was just that it is better to train by feel or use a HR strap than base your training off of watch-based HR due to the inaccuracy of watch sensors.

It’s called heterochromia. I was just born with two different colored eyes, my vision is totally fine!

DNF stands for did not finish. I should’ve explained that, thanks for pointing it out!

@jacklelandharrison OK thank you

Thank you 🙏🏻 Working hard to keep learning and improving

Thanks bro 🙏🏻

Thank you! Will do 💪🏻

So glad you enjoyed it! Thanks for watching 🙏🏻

Thanks man! We keep going 💪🏻

Totally! Adequate sleep improves literally every aspect of our waking existence. Sleep quantity ❌🟰 sleep quality though.. circadian alignment and proper sleep architecture are probably more important 🤔 Thanks for watching 🙏🏻

Basically, carbs are quick and easy to use for energy and we use way more carbs than fat and protein. If you haven’t already, watch my training zones video! It’ll make a lot more sense.

@@jacklelandharrison Is this true if someone has been ok keto for a while? Does the body still burn more glucose than fat and ketones?

Excess glucose is first stored as glycogen, but when our glycogen stores are full, any extra glucose is then stored as fat.

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He’s supposed to be in the road. A lot of places even have signs that say bikes and scooters stay off sidewalk