I'm just a normal woman, living a normal life, who struggles daily with anxiety, depression, and suicidal thoughts. It takes a constant effort for me to stay positive. I have learned to respect the journey of healing from trauma. I want to share my grief story to help others who feel the same and don't have the blessing of a huge community of people to talk to. In our world it is still very taboo to talk about mental health. There's no shame in saying you've got some struggles with your mental health and there's certainly no shame with reaching out to get help from professionals. In fact, that is a huge strength and it takes a lot of courage to admit that you need help in your journey. I encourage everyone to embrace the hurt and struggle. We should "own it" as who we are and what makes us unique. I at least hope that maybe I could reach one person and help them through a rough day. If nothing else, just knowing that you are NOT alone in this struggle. Hang in there. You are loved.