Dunasay Table
Dunasay Table
  • Видео 124
  • Просмотров 153 219
😎✨ Game-Changing 2-Ingredient Oat Tortillas – Vegan, Gluten-Free, and Guilt-Free!
📣✨ The Ingredient of the Week : Oat
🪄📜 Today's Menu : 2 Ingredient Oat Tortillas
📋 Ingredient : ½ cup Rolled Oats, 1 cup Water
✅Oat tortillas can be a powerful tool for weight loss. Their high fibre content helps you feel full and satisfied, reducing overall calorie intake. Compared to traditional tortillas, they are often lower in calories and offer essential nutrients like vitamins and minerals. By incorporating oat tortillas into your diet, you can enjoy a delicious and nutritious meal while supporting your weight loss goals. To maximise the benefits, choose lean protein and vegetables for your toppings, and be mindful of portion sizes.
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📋 Ingredients for French Carrot Salad Oat Tortilla ...
Просмотров: 182

Видео

🤓 No Flour, No Sugar, No Problem! Wholesome Banana Oat Cookies
Просмотров 4339 часов назад
📣✨ The Ingredient of the Week : Oat 🪄📜 Today's Menu : Healthy Banana Oat Breakfast Cookies: No Flour, Sugar, Eggs, or Dairy 📋 Ingredient : 1 cup Rolled Oats, 1 cup Ripe Peeled Banana (160g), 1 tsp Ground Cinnamon, ¼ tsp Salt 📋 Topping (Optional) : 1 tbsp Chopped Pecan ✅ Start your day right with banana oats cookies. As a nutritious and satisfying breakfast option, these cookies can help you boo...
🥰🪄 Flourless Magic! Mini Zucchini Scones for a Guilt-Free Breakfast | A Vegan Breakfast Win!
Просмотров 41814 часов назад
📣✨ The Ingredient of the Week : Zucchini 📜 Today's Menu : Wholesome Breakfast Mini Zucchini Scones 📋 Ingredient : 1 Washed Zucchini (250g), 1 ½ cup Rolled Oats, 1 Cup Almond Meal, 2 tbsp Tahini, 1 tbsp Parsley Flakes, ½ tsp Salt, A bit of Oat Milk (to brush the top of scones, Optional) ✅ These wholesome breakfast mini zucchini scones are a great option for weight loss. Zucchini and oats are bot...
🤓🫠 Vegan Magic! These Zucchini Tofu Rolls Are Crispy, Delicious, and Guilt-Free!
Просмотров 1,1 тыс.21 час назад
📣✨ The Ingredient of the Week : Zucchini 🪄📜 Today's Menu : Pan-Fried Zucchini Tofu Rice Paper Rolls 📋 Ingredient : 1 Washed Zucchini (250g), 200g Firm Tofu, ¼ tsp Salt, Rice Paper, Olive Oil 📋 Dipping Sauce : 1 tbsp Soy Sauce, 1 tbsp Apple Cider Vinegar, 1 tsp Washed Green Chilli(Optional), 1 tsp Washed Red Chilli(Optional) ✅ Pan-Fried Zucchini Tofu Rice Paper Rolls: A Healthy and Satisfying Ch...
😋 2-ingredients | Irresistibly Crispy Vegan Zucchini Bites | Perfect Snack for Weight Loss!
Просмотров 186День назад
📣✨ The Ingredient of the Week : Zucchini 🪄📜 Today's Menu : Vegan Zucchini Bites 📋 Ingredient : 1 Washed Zucchini(250g), ⅓ cup Chickpea Flour 📋 Lemon Tahini Dipping Sauce : 2 tbsp Tahini, 4 tbsp Lemon Juice, 2 tsp Honey or Maple Syrup, ¼ tsp Salt ✅ These vegan zucchini bites are a fantastic option for weight loss. Zucchini itself is a low-calorie vegetable, and the other ingredients like chickpe...
🥲 I can't believe I didn't know how to eat eggplant like this until now! | Pan-Roasted Eggplant Bowl
Просмотров 110День назад
🫡 Hi, I'm passionate about healthy and delicious eating and love sharing my favorite simple vegetarian recipes. Give them a try and see how they can help you on your weight loss journey. 📣✨ The Ingredient of the Week : Eggplant 🪄📜 Today's Menu : Pan - Roasted Eggplant Quinoa Bowl 📋 Ingredient : 2 Washed Small Eggplants (450g), ½ cup Cooked Quinoa 📋 Sauce : 2 tbsp Washed Spring Onion (10g), 2 tb...
🙌 Guilt-Free Crispy Eggplant Rolls | Easy Vegan Snack for Healthy Living! | Weight-Loss Friendly
Просмотров 6414 дней назад
🫡 Hi, I'm passionate about healthy and delicious eating and love sharing my favorite simple vegetarian recipes. Give them a try and see how they can help you on your weight loss journey. 📣✨ The Ingredient of the Week : Eggplant 🪄📜 Today's Menu : Crispy Baked Eggplant Rice Paper Rolls 📋 Ingredient : 2 Eggplant, Rice Paper, Olive Oil 📋 Spicy Creamy Tahini Dipping Sauce : 1 tbsp Tahini, 2 tbsp App...
💪🤸‍♂️Healthy Eggplant Lasagna | A Nutrient-Packed, Gluten-Free, and Egg-Free Meal for Weight Loss
Просмотров 5414 дней назад
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Eggplant 🪄📜 Today's Menu : Eggplant Lasagna 📋 Ingredient : 1 Eggplant, 4 White Cup Mushrooms, 2 Roma Tomatoes, 2 tsp Minced Garlic, ½ cup Spring Onion, ½ cup Shredded Mozzarella Cheese, Salt, Olive Oil ✅ This eggplant lasagna ...
🫠 Cabbage Quinoa Power Bowl | A Vegan & Gluten-Free Dish to Support Your Weight Loss Journey
Просмотров 8614 дней назад
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Cabbage 🪄📜 Today's Menu : Cabbage Quinoa Bowl 📋 Ingredient :2 cup Cabbage (180g), ½ Washed Onion, 1 tsp Minced Garlic, Olive Oil, ½ cup Cooked Quinoa 📋 Sauce : 1 tbsp Water, 1 tbsp Soy Sauce, 1 tbsp Apple Vinegar, 1 tbsp Sesam...
💪 Protein-Packed Cabbage & Carrot Quesadillas | A Delicious, Weight-Loss Friendly Meal!
Просмотров 18221 день назад
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Cabbage 🪄📜 Today's Menu : Cabbage Carrot Quesadillas 📋 Ingredient : 1 cup Cabbage (90g), ¼ cup Washed Carrot (30g), 1 Egg, 2 Chickpea Tortillas, Mozzarella Cheese, Salt, Pepper, Olive Oil 📋 Creamy Gochujang Sauce : 2 tsp Gochu...
🤓 Low-Calorie Cabbage & Tofu Fritter | Weight-Loss Friendly Vegan Delight with a Spicy Twist!
Просмотров 9821 день назад
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Cabbage 🪄📜 Today's Menu : Giant Cabbage Tofu Fritter 📋 Ingredient : 2 cups Cabbage (180g), 120g Firm Tofu, ⅓ cup Chickpea Flour, 100ml Water, ½ tsp Salt, Olive Oil 📋 Spicy Sour Gochujang Sauce : 3 tbsp Gochujang, 3 tbsp Apple ...
💪 Power Up Your Weight Loss with This Spinach Mushroom Quinoa Bowl! 🤩
Просмотров 7921 день назад
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Spinach 🪄📜 Today's Menu : Spinach Mushroom Quinoa Bowl 📋 Ingredient : 5 cups Spinach (around 150g), 2 cups Mushrooms (around 200g), ½ Red Onion, ½ cup Cooked Quinoa, 2 tbsp Soy Sauce, 1 tsp Chilli Flakes, Olive Oil 📋 Topping (...
🫡🤤 Your New Go-To Spinach Salad Pizza | Delicious, Guilt-Free Weight Loss Meal
Просмотров 4928 дней назад
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Spinach 🪄📜 Today's Menu : Spinach Salad Pizza 📋 Ingredient : 1 cup Spinach (around 30g), 5 Baby Roma Tomatoes, ¼ cup Red Onion, 1 Chickpea Tortilla, 2 tbsp Parmesan Cheese, 1 tbsp Pecan, 2 tbsp Extra Virgin Olive Oil, Salt, Pe...
🥰🫠 Satisfying Spinach Quiche with Protein-Packed Chickpea Tortilla Crust
Просмотров 50Месяц назад
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Spinach 🪄📜 Today's Menu : Spinach Quiche with Homemade Chickpea Tortilla 📋 Ingredient : ½ cup Spinach (around 15g), ¼ cup Red Onion, 2 Chickpea Tortillas, 2 Eggs, 3 tbsp Ricotta Cheese, 2 tbsp Mozzarella Cheese, Salt ✅ This sp...
🤩 A Tasty, Weight Loss-Friendly Breakfast Idea | Onion Oat Muffins
Просмотров 77Месяц назад
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Onion 🪄📜 Today's Menu : Mini Onion Oats Muffins 📋 Ingredient : 1 Onion (any type of onion you have), 1 ½ cups Rolled Oats, 1 cup Parmesan cheese, ¾ cup Oat Milk, 1 tsp Parsley Flakes, 2 tbsp Olive Oil, ¼ tsp Salt ✅ These mini ...
🤓🥰 Fiber-Packed Meal for Weight Loss | Simple & Nutritious Onion Mushroom Bowl
Просмотров 43Месяц назад
🤓🥰 Fiber-Packed Meal for Weight Loss | Simple & Nutritious Onion Mushroom Bowl
😋🫠 Guilt-Free Onion Oat Pizza: A Delicious Weight Loss-Friendly Twist
Просмотров 68Месяц назад
😋🫠 Guilt-Free Onion Oat Pizza: A Delicious Weight Loss-Friendly Twist
🤔 Have you ever eaten a banana like this? Sweet and Savory Banana Avocado Salad for Healthy Eating
Просмотров 61Месяц назад
🤔 Have you ever eaten a banana like this? Sweet and Savory Banana Avocado Salad for Healthy Eating
🤩 You Only Need 3 Ingredients for These Healthy Banana Oat Pancakes! | Vegan & Gluten-Free
Просмотров 139Месяц назад
🤩 You Only Need 3 Ingredients for These Healthy Banana Oat Pancakes! | Vegan & Gluten-Free
🫥🫨 Scones While Losing Weight? Absolutely! | Vegan & Gluten-Free Mini Banana Oat Scones
Просмотров 2,7 тыс.Месяц назад
🫥🫨 Scones While Losing Weight? Absolutely! | Vegan & Gluten-Free Mini Banana Oat Scones
😋 More delicious than meat | Weight Loss-Friendly Kale Oats Patties | Vegan, Gluten-Free & Delicious
Просмотров 178Месяц назад
😋 More delicious than meat | Weight Loss-Friendly Kale Oats Patties | Vegan, Gluten-Free & Delicious
Better Than Your Favorite Pizza | Healthy Weight Loss Recipe | Kale, Mozzarella, and Egg Bake
Просмотров 194Месяц назад
Better Than Your Favorite Pizza | Healthy Weight Loss Recipe | Kale, Mozzarella, and Egg Bake
🫡 Easy Weight Loss Recipe | Healthy Kale, Quinoa, and Chickpea Skillet
Просмотров 254Месяц назад
🫡 Easy Weight Loss Recipe | Healthy Kale, Quinoa, and Chickpea Skillet
🤩Your New Favorite Weight Loss Snack | Asparagus Patties with Creamy Gochujang Sauce
Просмотров 147Месяц назад
🤩Your New Favorite Weight Loss Snack | Asparagus Patties with Creamy Gochujang Sauce
❣️A Crunchy Snack for Weight Watchers | Guilt-Free Oat-Breaded Asparagus
Просмотров 200Месяц назад
❣️A Crunchy Snack for Weight Watchers | Guilt-Free Oat-Breaded Asparagus
🤩 Crunchy munchies! Fiber-Packed Asparagus Breakfast Skillet | Satisfying and Slimming
Просмотров 194Месяц назад
🤩 Crunchy munchies! Fiber-Packed Asparagus Breakfast Skillet | Satisfying and Slimming
🤗 Low-Calorie Sweet & Spicy Cauliflower | Packed with Flavor and Fibre
Просмотров 1562 месяца назад
🤗 Low-Calorie Sweet & Spicy Cauliflower | Packed with Flavor and Fibre
🤗🙃 Weight-Loss Friendly Cauliflower Fried Rice | Easy, Nutritious, and Delicious
Просмотров 752 месяца назад
🤗🙃 Weight-Loss Friendly Cauliflower Fried Rice | Easy, Nutritious, and Delicious
😋😎 Slim Down with Stir-Fried Cauliflower and Eggs | Nutritious, Low-Calorie, and Delicious
Просмотров 2912 месяца назад
😋😎 Slim Down with Stir-Fried Cauliflower and Eggs | Nutritious, Low-Calorie, and Delicious
😋🤗 3-Ingredient Healthy Chickpea Tortillas for Weight Loss | Easy, Nutritious, and Satisfying
Просмотров 2472 месяца назад
😋🤗 3-Ingredient Healthy Chickpea Tortillas for Weight Loss | Easy, Nutritious, and Satisfying

Комментарии

  • @bettyhilton8312
    @bettyhilton8312 4 дня назад

    These look delicious,will try very soon. Thanks for recipe.😋

    • @dunasay
      @dunasay 2 дня назад

      Thanks a lot for the lovely comment! Hope you enjoy it. 🥰

  • @Harleytravels-m1t
    @Harleytravels-m1t 7 дней назад

    I would need to reduce the salt or find an alternative to zucchini that does not need salt to drain water , but nice recipe .

    • @dunasay
      @dunasay 6 дней назад

      Thank you for your feedback! You can definitely reduce the salt or even try using other veggies like eggplant that don’t need salting to release water. Let me know how it turns out if you try it!"

    • @Harleytravels-m1t
      @Harleytravels-m1t 6 дней назад

      @@dunasay Thx , I found 2 ways to reduce salt , 1 is to squeeze the zucchini in muslin cloth or a cheese making bag / without salt, and it seems white pepper can give a salt taste -but not tried that yet

    • @dunasay
      @dunasay 2 дня назад

      Thanks for sharing your tips! Squeezing the zucchini without salt sounds like a great idea. I’ve heard about white pepper giving a salty taste too-let me know how it works out if you try it! 🤓🥰

  • @khaliliskarous2225
    @khaliliskarous2225 7 дней назад

    This looks incredible! Thank you!

    • @dunasay
      @dunasay 6 дней назад

      Thank you so much! I'm so glad you liked it. I hope you enjoy making it as much as I did!

  • @dena97
    @dena97 8 дней назад

    this looks so simple and yummy!

    • @dunasay
      @dunasay 6 дней назад

      Thank you! It really is super simple to make. I hope you give it a try and let me know how it goes!

  • @IOSALive
    @IOSALive 20 дней назад

    Dunasay Table , you're the reason I love RUclips

    • @dunasay
      @dunasay 18 дней назад

      Thanks a lot for your lovely comment. 🫠

  • @essyskitchen9742
    @essyskitchen9742 Месяц назад

    Hi new subscriber here ❤ this looks yummy and delicious 😋 thank you for the recipe ❤

    • @dunasay
      @dunasay 27 дней назад

      Thank you so much for your kind and thoughtful comment. It really means a lot to me. 🫠

    • @essyskitchen9742
      @essyskitchen9742 27 дней назад

      @@dunasay you are welcome dear ❤️🤗

  • @IamNyobanda
    @IamNyobanda Месяц назад

    Watching never knew about this. Looks good delicious am new in your channel just ❤❤

    • @dunasay
      @dunasay Месяц назад

      Thanks so much! 😊 Glad you enjoyed the recipe-lots more delicious dishes to explore! ❣️

  • @karenbenavente1124
    @karenbenavente1124 Месяц назад

    Those scones look so delicious 😋 Thank you

    • @dunasay
      @dunasay Месяц назад

      Glad you like them! 🫠🥰

  • @MbaPitVlog
    @MbaPitVlog Месяц назад

    Such a healthy and delicious banana scones recipe, you made them very well, thank you for the recipe

    • @dunasay
      @dunasay Месяц назад

      Thank you! I'm so happy you enjoyed the banana scones! 🍌😊 If you try any other recipes, let me know how they turn out!

  • @Anucookingpassion
    @Anucookingpassion Месяц назад

    Amazing sharing friend, looks so tasty and healthy too 😋😋👌👌🙏🙏👍❤️3 big likes 🎉🎉🎉🎉

    • @dunasay
      @dunasay Месяц назад

      Thanks a lot for your kind words 🙃

  • @dduddu33
    @dduddu33 Месяц назад

    해먹었는데 완전 색다르고 맛있어요!!

    • @dunasay
      @dunasay Месяц назад

      맛있게 드셨다니 너무 기뻐요! 댓글 감사합니다. 🙃

  • @dalunatheking
    @dalunatheking 2 месяца назад

    너무 맛있겠어요🥹 조만간 꼭 해볼게요 감사합니다!!

    • @dunasay
      @dunasay 2 месяца назад

      맛있게 드셨으면 좋겠어요! 감사합니다~~🙃

  • @Kia_123
    @Kia_123 2 месяца назад

    Yumm

    • @dunasay
      @dunasay 2 месяца назад

      😋🫠

  • @marydankers534
    @marydankers534 2 месяца назад

    No fair. The amounts aren't shown

    • @dunasay
      @dunasay 2 месяца назад

      Thank you for your comment. 🙃🤗 Please refer to the description for the exact measurements. 🙌

  • @wombatlittle1
    @wombatlittle1 2 месяца назад

    If I make the dressing with maple syrup instead of honey this recipe is all vegan ❤

    • @dunasay
      @dunasay 2 месяца назад

      Thanks a lot for your lovely comment! 🙌 Yes, maple syrup is a perfect vegan alternative to honey. Enjoy your vegan version! ❤

  • @Cuocsongvui123
    @Cuocsongvui123 2 месяца назад

    ❤❤❤❤❤❤chia sẻ hay quá ❤

    • @dunasay
      @dunasay 2 месяца назад

      Cảm ơn bạn rất nhiều 🙃🙌

  • @michaelpatterson4488
    @michaelpatterson4488 3 месяца назад

    I am sure this is tasty and perfectly fine to consume if you are already lean, but in no way is this a "weight loss snack". If you are already overweight, this is a terrible "weight loss" idea...... LOL It would be significantly more productive for you to focus on a combination of daily exercises you can perform consistently for 20 minute intervals at a time ***without injury*** and for 60 minutes total, combined with a steady regiment of <=1800 calories. It does not make enough of a health-impacting difference that you made these with whole wheat tortillas and natural peanut butter. Eating ultra, calorie-dense peanut butter-banana tortillas 'tO lOsE wEiGhT'...................................... either you already knew this would be bad advice and you posted it anyway, OR you know absolutely nothing at all about nutrition and tried to make a health-based RUclips chanel for the dumbest reasons. I am not trying to review bomb you, as you certainly could have a great RUclips chanel for "healthy, high calorie meals" if you would just be more honest and try harder to provide greater, in-depth nutritional advice. And if that is what you end up doing, I will be your first supporter/cheerleader!!! But first, please stop with this high calorie, unhealthy nonsense that is geared towards kind-hearted, overweight people who want to work hard to be in control of their health.

    • @dunasay
      @dunasay 3 месяца назад

      Thank you for sharing your thoughts. I appreciate your perspective and agree that weight loss requires careful consideration of both diet and exercise. You're right that portion control and a balanced approach are essential. My intention with the peanut butter banana roll-ups was to offer a healthier alternative to sugary snacks, but I understand your concerns about calorie density. I plan to revise the recipe description to better emphasize portion control and the importance of exercise for a well-rounded weight loss plan. 😋 Your suggestion for focusing on consistent daily exercise and a balanced calorie intake is valuable. I'll strive to provide more comprehensive nutritional advice in my content. Thank you for your constructive feedback, and I hope to continue improving my channel with insights like yours. 🤗

  • @richardwynn9045
    @richardwynn9045 3 месяца назад

    LOL. How is that healthy? Choc full of carbs/sugars (wrap and banana) and high in salt and calories (peanut butter)

    • @dunasay
      @dunasay 3 месяца назад

      Thanks for the feedback!🙃 I actually made these roll-ups with whole wheat tortillas and natural peanut butter, so they have more fiber and protein, and less added sugar and salt. It's a great way to get some complex carbs for energy and healthy fats for satiety. 🤗 👍

  • @wfcoaker1398
    @wfcoaker1398 3 месяца назад

    There's no such thing. "Detox" diets are just a trendy way to cover up people's lack of knowledge of basic physiology.

    • @dunasay
      @dunasay 3 месяца назад

      Thanks for sharing your perspective! Detox diets are indeed controversial. Appreciate your input! 🙃🤗

  • @امانهار-ر8ه
    @امانهار-ر8ه 4 месяца назад

    ❤❤❤❤❤

    • @dunasay
      @dunasay 4 месяца назад

      🫠🙃

  • @Anucookingpassion
    @Anucookingpassion 4 месяца назад

    2 big likes 🎉🎉🎉🎉 Very nice sharing 👌👌 Looks delicious 😋😋😋

    • @dunasay
      @dunasay 4 месяца назад

      Thanks a lot 🫠🥰

  • @deborahgonzalezknight168
    @deborahgonzalezknight168 4 месяца назад

    Nice music

    • @dunasay
      @dunasay 4 месяца назад

      Thanks a lot 🙃

  • @Anucookingpassion
    @Anucookingpassion 4 месяца назад

    2 big likes 🎉🎉🎉🎉🎉 Looks so delicious and healthy 👌👌😋😋 thanks for sharing my friend 🙏🙏💯🎉👍❤️

    • @dunasay
      @dunasay 4 месяца назад

      Thank you 🙃😋

  • @Anucookingpassion
    @Anucookingpassion 4 месяца назад

    Very nice sharing, looks tasty

    • @dunasay
      @dunasay 4 месяца назад

      Thank you so much 🤗🤓

  • @carrieweathers1347
    @carrieweathers1347 4 месяца назад

    Wow!!! Yum! Thanks so much for sharing this! This is a definite MUST TRY ❤❤❤❤❤

    • @dunasay
      @dunasay 4 месяца назад

      Hope you enjoy🫠🙃

  • @meysam9
    @meysam9 5 месяцев назад

    Good recipe and delicious

    • @dunasay
      @dunasay 4 месяца назад

      Thanks a lot 🙃🙃

  • @homemadefood99
    @homemadefood99 5 месяцев назад

    🙂WOOOOOOOW👍Incredible Job! 🙂 Stay blessed! 👍 Keep it up! 🙂 God bless you abundantly forever 🙂 Enjoy amazingly blessed life 🙂 Stay happy and well protected.🙂

    • @dunasay
      @dunasay 5 месяцев назад

      🤗🤩

  • @Anucookingpassion
    @Anucookingpassion 5 месяцев назад

    3 like 🎉🎉🎉🎉 Looks so tasty, thanks for sharing 👌😋🙏

    • @dunasay
      @dunasay 5 месяцев назад

      Glad you liked it! Enjoy! 😊🍽️👍

  • @charlesthornton6205
    @charlesthornton6205 5 месяцев назад

    I like the way that I think it would taste. I can't wait to try it. Thanks.

    • @dunasay
      @dunasay 5 месяцев назад

      Thank you.😋 Hope you love it as much as I do!

  • @daramolaDavid-q4n
    @daramolaDavid-q4n 5 месяцев назад

    nicely done wish i could have a taste

    • @dunasay
      @dunasay 5 месяцев назад

      Thanks for the kind words! I bet it would be delicious for you too. 🤩

  • @someothername9462
    @someothername9462 6 месяцев назад

    Ohhhhhhhhh.. I'm a TOTAL fan of oats, and am always on the lookout for new recipes. Will definitely try this out. One question - I normally eat steel cut oats for breakfast. Is there any way I can make this with steel cut oats?

    • @dunasay
      @dunasay 6 месяцев назад

      Hi there! 🙃 If you do, simply add 3.5 tablespoons of steel-cut oats, and you're good to go! The rest of the recipe stays the same. 😋

    • @someothername9462
      @someothername9462 6 месяцев назад

      @@dunasay Thank you!

    • @dunasay
      @dunasay 6 месяцев назад

      Pleasure 🤗

  • @gargibiswas9535
    @gargibiswas9535 6 месяцев назад

    This really looks interesting. Will surely try ❤

    • @dunasay
      @dunasay 6 месяцев назад

      Thanks! It's actually really easy to make. Enjoy trying it out! 😊

  • @jeanli1729
    @jeanli1729 6 месяцев назад

    gonna try!!

    • @dunasay
      @dunasay 6 месяцев назад

      I'm sure you'll like it. 🩷

  • @ChefSamina
    @ChefSamina 6 месяцев назад

    So beautiful and delicious 😋😋😋

    • @dunasay
      @dunasay 6 месяцев назад

      Thank you so much for the lovely comment. 🙃

  • @classyfiftynine8208
    @classyfiftynine8208 6 месяцев назад

    Looks great ! I'd like to try it. We don't use the metric system so I need to estimate' the quantity of the ingredients. Maybe, one day I'll see a similar recipe with "Decimal" system (Teaspoon, Tablespoon, Ounces, etc.)

    • @dunasay
      @dunasay 6 месяцев назад

      Thanks for your comment! 😊 I'm glad you're interested in this recipe. It's true that not everyone uses the metric system, and I appreciate your suggestion for a future recipe with measurements in teaspoons, tablespoons, and ounces. I'll keep that in mind as I develop future content. 🧡

    • @classyfiftynine8208
      @classyfiftynine8208 6 месяцев назад

      @@dunasay Thank You for considering the option. Much appreciated.

  • @HayatiVlog71
    @HayatiVlog71 6 месяцев назад

    Very yummy 😋 ❤👍

    • @dunasay
      @dunasay 6 месяцев назад

      Yum Yum 😋

  • @CatSharkGurl
    @CatSharkGurl 7 месяцев назад

    fr??

    • @dunasay
      @dunasay 7 месяцев назад

      Haha, I know it sounds crazy, but trust me, these pancakes are packed with fiber and protein, so they keep you feeling full and satisfied! 🙃

  • @Josephine_777
    @Josephine_777 7 месяцев назад

    Great idea!! Looks yummy!!

    • @dunasay
      @dunasay 7 месяцев назад

      Thanks a bunch! I'm thrilled you enjoyed it! 🥑😋

  • @notthomas4320
    @notthomas4320 8 месяцев назад

    my dumbass thought it was salmon before reading the text

    • @dunasay
      @dunasay 8 месяцев назад

      Haha, watermelon camouflaged as salmon is definitely a first! Thanks for watching! 🙃

  • @whyforcemetohaveachannel3228
    @whyforcemetohaveachannel3228 9 месяцев назад

    The chili is missing from your ingredient list I think. What is it gochugaru? That’s the stuff that’s used to make kimchi, right?

    • @dunasay
      @dunasay 9 месяцев назад

      I love gochugaru, but this lightly dried chilli I picked up at Coles added a similar kick, and I figured it wouldn't hurt to offer an alternative.

  • @whyforcemetohaveachannel3228
    @whyforcemetohaveachannel3228 9 месяцев назад

    Looks delicious! But what kind of rice was that at the end? Am I crazy to think that it looked like it had beans in it?

    • @dunasay
      @dunasay 9 месяцев назад

      You're right! I actually got a little creative and added a trio of beans to the rice - black, borlotti, and white. It's a common thing in Korean cooking, and I thought it might add some extra texture and flavor. What do you think? 🙃

    • @whyforcemetohaveachannel3228
      @whyforcemetohaveachannel3228 9 месяцев назад

      ⁠Sounds delicious! I’d love to see instructions in a video sometime 👍

    • @dunasay
      @dunasay 9 месяцев назад

      @@whyforcemetohaveachannel3228 Sure thing! 😉

  • @chickensoup6464
    @chickensoup6464 9 месяцев назад

    WHERE ??

    • @dunasay
      @dunasay 9 месяцев назад

      For the detailed recipe, please click on the link below the channel name. 🍳

  • @azalea8100
    @azalea8100 10 месяцев назад

    gonna try it. thanks💓

    • @dunasay
      @dunasay 10 месяцев назад

      Hope you like it 🩷

  • @doloncookingworld
    @doloncookingworld 10 месяцев назад

    Yummy😮🎉🎉❤🎉❤🎉🎉❤🎉❤🎉

    • @dunasay
      @dunasay 10 месяцев назад

      😋😋

  • @esv1028
    @esv1028 Год назад

    레시피보니 탕수육소스랑 비슷한 맛이 날거같네요.케찹이 없어서 토마토를 넣어서 해볼까 고민입니다.고기나 잡다한 소스들이 안들어가서 좋네요

    • @dunasay
      @dunasay Год назад

      댓글 감사합니다~ 맛있는 한끼가 됐으면 좋겠어요~ 🙃

  • @unrsoo4550
    @unrsoo4550 Год назад

    쉬는날 만들어서 너무너무 맛있게 먹었어요 👍 감사합니다 그런데 소스 비율을 최대한 맞춘다고 했는데 영상보다 엄청 꾸덕하게 나와서 볶을때 눌어붙고 살짝 탔어요 이럴때 소스에 미리 물 살짝 타서 부어도 될까요?? 아니면 다른 방법이 있을까요 다음에 또 해먹으려구요!

    • @dunasay
      @dunasay Год назад

      맛있게 드셨다니 너무 기분좋아요.! 🙃 다음번 하실때는 소스가 졸아들때마다 물을 조금씩 추가해주면서 볶는 것을 추천드릴게요~ 그러면 소스가 눌어붙지 않을거예요. 🫡

  • @IAMCHIDERA
    @IAMCHIDERA Год назад

    Oo looks nice I’ll probably try it thanks

    • @dunasay
      @dunasay Год назад

      Hope you like it 🥰👩‍🍳🧑‍🍳

  • @송성현-f2h
    @송성현-f2h 2 года назад

    늘 좋은정보 감사드립니다!! 와이프가 너무 맛있다고 매일 해달라고 하네요!!^^

    • @dunasay
      @dunasay 2 года назад

      댓글 남겨주셔서 감사해요! 좋은하루되세요 😊

  • @송성현-f2h
    @송성현-f2h 2 года назад

    와이프 한테 해주었는데 너무 좋아했습니다ㅎㅎ너무 감사합니다 구독 할게요ㅎㅎ 혹시 올리브오일 정보좀 부탁드립니다

    • @dunasay
      @dunasay 2 года назад

      댓글 감사합니다~ 올리브 오일은 Moro Primero Extra Virgin Olive Oil 이예요. 그런데 한국에 계신다면 구입처는 잘 모르겠어요 ㅠ

  • @리리스-l3z
    @리리스-l3z 2 года назад

    -1:29 자막에 가지가 아니라 두부라고되있어요! 덕분에 쉽게 만들어봐요 감사합니당

    • @dunasay
      @dunasay 2 года назад

      앗!! 감사합니다~ 전혀 모르고 있었어요!!! ㅋㅋㅋ 다음부터는 더 신경써서 체크해야 겠어요. 알려주셔서 감사합니당~ 그리고 가지덮밥으로 맛나는 한끼 되셨으면 좋겠어요~🙃🙃