![Keara Callahan](/img/default-banner.jpg)
- Видео 159
- Просмотров 422 064
Keara Callahan
США
Добавлен 1 ноя 2013
I'm going to help you reinvent yourself & your life 🫶🏼
📓 MY MISSION:
Welcome to this safe little corner of the internet that is focused on empowering women worldwide to transform into their HIGHEST SELVES and begin living the life they thought they could only ever dream about. Over the last 4-years I've completely reinvented myself by focusing on self-improvement and self-love; I went from being shy, scared to voice my opinions, insecure, and lacking confidence to putting myself first, knowing how to stand up for myself, pushing myself out of my comfort zone, enjoying my time alone, focusing on my health, pursuing my passions, having a newfound level of confidence, and living my dream life.
I found myself (and my purpose) after going through my own reinvention and want to inspire YOU to do the same 💞
🌎 MY LINKS: beacons.ai/kearacallahan/
🎙MY PODCAST: open.spotify.com/show/0VLZMGjnOCBIuzNZe0sqJN
💌 EMAIL: keara97@gmail.com
📓 MY MISSION:
Welcome to this safe little corner of the internet that is focused on empowering women worldwide to transform into their HIGHEST SELVES and begin living the life they thought they could only ever dream about. Over the last 4-years I've completely reinvented myself by focusing on self-improvement and self-love; I went from being shy, scared to voice my opinions, insecure, and lacking confidence to putting myself first, knowing how to stand up for myself, pushing myself out of my comfort zone, enjoying my time alone, focusing on my health, pursuing my passions, having a newfound level of confidence, and living my dream life.
I found myself (and my purpose) after going through my own reinvention and want to inspire YOU to do the same 💞
🌎 MY LINKS: beacons.ai/kearacallahan/
🎙MY PODCAST: open.spotify.com/show/0VLZMGjnOCBIuzNZe0sqJN
💌 EMAIL: keara97@gmail.com
HOW TO REBRAND & REINVENT YOURSELF (for the plot) | step-by-step guide to change your life NOW!!!
It is never too late and you are not too old to reinvent yourself!!
💫 Subscribe to start becoming your best self TODAY!!
TODAY'S AGENDA:
♡ Evolve your identity - 1:14
♡ What is reinvention - 3:39
♡ Determining your why - 5:15
♡ My reinvention story - 6:21
♡ The need for self reflection - 9:46
♡ Start feeling your feelings - 11:51
♡ Begin embodying a new persona - 15:21
♡ Cross reference yourself & your persona - 17:00
♡ Implement exposure therapy - 20:00
♡ Build a set routine - 21:53
♡ Re-evaluate often - 23:00
MY SOCIALS:
Instagram: kearaacallahan
TikTok: www.tiktok.com/@kearacallahan
Pinterest: www.pinterest.com/kearaacallahan/
MY PODCAST:
Spotify - open.spotify.com/show/0VLZMGjnOCBIuzNZe...
💫 Subscribe to start becoming your best self TODAY!!
TODAY'S AGENDA:
♡ Evolve your identity - 1:14
♡ What is reinvention - 3:39
♡ Determining your why - 5:15
♡ My reinvention story - 6:21
♡ The need for self reflection - 9:46
♡ Start feeling your feelings - 11:51
♡ Begin embodying a new persona - 15:21
♡ Cross reference yourself & your persona - 17:00
♡ Implement exposure therapy - 20:00
♡ Build a set routine - 21:53
♡ Re-evaluate often - 23:00
MY SOCIALS:
Instagram: kearaacallahan
TikTok: www.tiktok.com/@kearacallahan
Pinterest: www.pinterest.com/kearaacallahan/
MY PODCAST:
Spotify - open.spotify.com/show/0VLZMGjnOCBIuzNZe...
Просмотров: 211
Видео
what i eat in a day (100+ grams of protein) | healthy recipes under 30 minutes
Просмотров 314Год назад
if you ever need anything linked / i forgot to link something just comment below p.s. remember to smile today! Join the For Better Days Groupchat ♡ links.geneva.com/invite/da58a... ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50 whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it...
hawaii (oahu) travel vlog: beach, sunsets, botanical gardens + spending time alone
Просмотров 6 тыс.Год назад
i hope you enjoyed this hawaii (oahu) travel vlog from when i went on a 2-week work trip to hawaii in march! if you ever need anything linked / i forgot to link something just comment below p.s. remember to smile today! Join the For Better Days Groupchat ♡ links.geneva.com/invite/da58a... ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50 whole food & (m...
pack with me for 2 weeks in hawaii
Просмотров 2,9 тыс.Год назад
i hope you enjoyed this pack prep with me video from when i went on a 2-week work trip to hawaii in march! if you ever need anything linked / i forgot to link something just comment below p.s. remember to smile today! Join the For Better Days Groupchat ♡ links.geneva.com/invite/da58a... ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50 whole food & (mos...
prioritizing myself, rest + self care
Просмотров 276Год назад
this vlog is from about a month ago but still relatable - i have been focusing more on finding comfort in being alone, doing things for me putting myself / my needs first! if you ever need anything linked / i forgot to link something just comment below p.s. remember to smile today! Join the For Better Days Groupchat ♡ links.geneva.com/invite/da58a... ALSO!!! Keara just released her Nourished fr...
no more sunday scaries
Просмотров 227Год назад
hi! i'm back after a 3 month hiatus - life got a little overwhelming and i needed to take time back for myself! i am so excited to start creating again, now that i am in the right headspace! enjoy this vlog i filmed back in march - a ton of new content is coming soon! if you ever need anything linked / i forgot to link something just comment below p.s. remember to smile today! Join the For Bett...
making the MOST of my weekend: yoga class, beach days, grocery haul + brownies 🫶🏼
Просмотров 289Год назад
i feel like on the weekends i get too stressed / overwhelmed of needing to clean / reset but never pay enough attention to enjoy my weekend - this weekend i tried to do all the things that made me happy 🤍 if you ever need anything linked / i forgot to link something just comment below p.s. remember to smile today! Join the For Better Days Groupchat ♡ links.geneva.com/invite/da58a... ALSO!!! Kea...
days in my life as a 25-year old living in miami (health, wellness + self care)
Просмотров 392Год назад
days in my life as a 25-year old living in miami (health, wellness self care)
GROCERY SHOP WITH ME: grocery haul, organizing my fridge + how i meal plan 🛒
Просмотров 286Год назад
GROCERY SHOP WITH ME: grocery haul, organizing my fridge how i meal plan 🛒
changes i made that helped BALANCE MY HORMONES, HEAL MY GUT + INFLAMMATION (life post-birth control)
Просмотров 482Год назад
changes i made that helped BALANCE MY HORMONES, HEAL MY GUT INFLAMMATION (life post-birth control)
TAKE YOUR LIFE BACK: taking myself on self care dates, fueling my body & getting off birth control
Просмотров 435Год назад
TAKE YOUR LIFE BACK: taking myself on self care dates, fueling my body & getting off birth control
how to become "THAT GIRL" in 2023 | 15 HEALTHY HABITS TO BECOME "THAT GIRL"
Просмотров 15 тыс.Год назад
how to become "THAT GIRL" in 2023 | 15 HEALTHY HABITS TO BECOME "THAT GIRL"
*realistic* what i eat in a day (as a holistic nutritionist) | healthy recipes & balanced eating 🤍
Просмотров 364Год назад
*realistic* what i eat in a day (as a holistic nutritionist) | healthy recipes & balanced eating 🤍
7AM PRODUCTIVE DAYS IN MY LIFE! healthy grocery haul & recipes, princess polly haul & hot girl walks
Просмотров 291Год назад
7AM PRODUCTIVE DAYS IN MY LIFE! healthy grocery haul & recipes, princess polly haul & hot girl walks
healhy & balanced what i eat in a day (realistic)
Просмотров 205Год назад
healhy & balanced what i eat in a day (realistic)
PRODUCTIVE VLOG: christmas decor shopping + decorating, grocery haul, self care + wellness event
Просмотров 203Год назад
PRODUCTIVE VLOG: christmas decor shopping decorating, grocery haul, self care wellness event
PRODUCTIVE FALL WEEKEND: football game, coffee shops, farmers market, + flower truck 💐
Просмотров 163Год назад
PRODUCTIVE FALL WEEKEND: football game, coffee shops, farmers market, flower truck 💐
SELF CARE FALL WEEKEND: baking, zara haul, music festival + hot girl walks 😌💕
Просмотров 319Год назад
SELF CARE FALL WEEKEND: baking, zara haul, music festival hot girl walks 😌💕
PRODUCTIVE WEEKEND IN MY LIFE: goal setting, pilates classes, trader joe's haul + new home decor 💛
Просмотров 267Год назад
PRODUCTIVE WEEKEND IN MY LIFE: goal setting, pilates classes, trader joe's haul new home decor 💛
WEEKEND IN MY LIFE: trader joe's haul, alo yoga event + getting out of my comfort zone 🧘♀️🤍
Просмотров 330Год назад
WEEKEND IN MY LIFE: trader joe's haul, alo yoga event getting out of my comfort zone 🧘♀️🤍
6 AM DAY IN MY LIFE: productive morning, beach yoga, journaling + healthy recipes☀️ 🌊
Просмотров 362Год назад
6 AM DAY IN MY LIFE: productive morning, beach yoga, journaling healthy recipes☀️ 🌊
PRODUCTIVE FALL DAYS IN MY LIFE | coffee shop, trader joe's grocery haul, studying + banana bread 🍌📚
Просмотров 234Год назад
PRODUCTIVE FALL DAYS IN MY LIFE | coffee shop, trader joe's grocery haul, studying banana bread 🍌📚
PRODUCTIVE WEEKEND IN MY LIFE: healthy grocery haul + matcha lattes + healthy habits 🍵 🛒
Просмотров 464Год назад
PRODUCTIVE WEEKEND IN MY LIFE: healthy grocery haul matcha lattes healthy habits 🍵 🛒
MONTHLY RESET ROUTINE: september goals, wellness favorites, cleaning & organizing my apartment
Просмотров 4422 года назад
MONTHLY RESET ROUTINE: september goals, wellness favorites, cleaning & organizing my apartment
THAT GIRL WHAT I EAT IN A WEEK | healthy & easy recipes, balanced & intuitive eating w/o restriction
Просмотров 3,9 тыс.2 года назад
THAT GIRL WHAT I EAT IN A WEEK | healthy & easy recipes, balanced & intuitive eating w/o restriction
SUNDAY RESET: yoga class, trader joe's haul, & açaí bowls 🧘♀️
Просмотров 3242 года назад
SUNDAY RESET: yoga class, trader joe's haul, & açaí bowls 🧘♀️
6AM MORNING ROUTINE: getting back on track with my healthy and productive habits
Просмотров 4982 года назад
6AM MORNING ROUTINE: getting back on track with my healthy and productive habits
15 *life changing* healthy habits (that girl habits that changed my life)
Просмотров 4262 года назад
15 *life changing* healthy habits (that girl habits that changed my life)
SUNDAY VLOG | trader joe's haul, pilates class, hot girl walk, and being productive
Просмотров 2552 года назад
SUNDAY VLOG | trader joe's haul, pilates class, hot girl walk, and being productive
WEEKEND IN MY LIFE | trader joe's haul, easy meal ideas, workout classes & beach days
Просмотров 2252 года назад
WEEKEND IN MY LIFE | trader joe's haul, easy meal ideas, workout classes & beach days
I am an Indian girl, and most of the time, when I brush and skip tongue scraping, I feel so sleepy, but as soon as I finish tongue scraping after brushing my teeth, I'm awake. It works so much better than drinking warm water as soon as I wake up. Idk why.
You didn’t eat local fruit and vegetables? No papaya, mango, guava? Gailan, Kale?
I used to camp in my house when I was younger too 😂 I loved it
It’s 2024 and I’m watching this video but this video helped me out so much I made the same list as her and i followed that list and it helped me so much. It’s hard for me to clean my room bc I don’t like cleaning and I get distracted so much but this video was a lifesaver to me❤
Thanks for such good ideas!! 💡☺️ This year, i hope you can see my search and watch history full of "things to do this summer" since i have literally nothing to do!! 😭 But this video gave me an inspiration! Tysm!! My favorite so far this summer was gardening,Pj sleepover and watching a movie marathon!! <3 i hope everyone who is watching this is subscribed to Keara!! And i also hope that everyone is having a GREAT and RELAXING summer so far!!! 😁
So much talking 😭
Omg this encouraged me so much❤❤
If that’s a trash pile then my room is a garbage yard
Good video And HAVE A GOOD DAY
THANK UU THIS HELPED ME SM I JS REALIZED MY ROOM IS SOO BAD TYYY
So relatable when you find something from five years ago lol
slay girly
what persona are you choosing to embrace this year?!?!
finally back on youtube 🎀
Love this video. I make the same Mediterranean bowls. Very motivating.
im in the middle of cleaning my room and i already have 3 full garabge bags with things i dont need anymore and now i dont have any energy or nerves anymore cause everythings a mess lmao
Probably the first time block video that has a normal job and not work from home. I definitely appreciate that
best of luck 🩷 i low key miss living with my family
it's honestly been such a welcoming feeling
Am I the only person who watches videos like this while cleaning room?
Does anyone know what she uses to write down her notes?
Awesome! :) What's the name of the drink?
Bone broth? I'm confused. Thought you were plant based, lol... :)
I love your system - so pretty! I have ADHD, and need something visual, otherwise it's just too boring and won't stimulate me enough to want to open it... Is Notion free? :) Thank you.
Can you do a part 2 Google calendar like an updates
You have not learned Italian. You have terrible diction in English and Italian. You need to take some lessons. You are incomprehesible in Italian because you don't understand the "music" of language. All language has tempo, inflection and tone. You rattle on in a choppy but non-stop fashion too fast in a monotone pitch and devoid of expression. I'm being very hard on you but if you want to be an "influencer" or teacher, you have to be a good communicator and you are not. It's more than an accent that you have when using Italian. You totally miss the expressiveness of the language which is so important to good communication. Slow down, insert some emotion into your speech and LISTEN to others. When we're babies, we don't learn to speak by writing down every word our parents say, we LISTEN and learn orally. If you need to learn fast, you can do both but LISTENING comes first.
IM BACKK!!!! i took a much needed break from youtube to help focus on myself but i missed making videos for you all so much! let me know if you liked this video / want to see more of these types of videos!
You are so inspiring! thanks so much!
What do you work in?
TY! It’s 2023 & I’m enjoying your no nonsense video. ❤
clean your ceiling fan was the best part ! im glad your plants got watered
im tryna clean my room but its like midnight and i dont wanna wake anyone up but im getting there💀
I live on O'ahu, and I love driving around the windward side... Mahalo for visiting!
yes!! i loved just driving around!
Hi Keara! Can you please share the Hex code? I loved it!
Which hotel did you stay at?☺️
Marriot Waikiki!
I smile whenever you upload something on RUclips and Spotify. 🥰💘💘💘
YOU MADE MY DAY! posting a new podcast this wednesday and new youtube video this friday!
This helped me a lot
Happiness filled my heart when I saw a notification that you uploaded a new video🥰💖🤭❤️⚜️🥳✨😘🌷🌸🥝🍓📌🥞🫂🎉🌟❤❤😊😊
hehe trying to get better at uploading! new video next friday!
i love this but tbh half of these are fernanda ramirez inspired, so do credit her<3
Packing is my favorite park of going on a vacay 😅!
literally!!! i love packing haha! now unpacking...thats another story lol!
omg this video was so helpful- im going to hawaii next month for two weeks as well!!!
AHH thats so exciting!!! i hope you have so much fun!
hawaii vlog comes out on monday - stay tuned!
i hope you guys enjoyed the video - leave video suggestions below 🤍🤍
I recently I got into your podcast this month and I love it (:
ahh yay - i hope youre enjoying it! let me know if you ever have any feedback!
Can't wait for more content 💕 I've been a constant part of your podcast for over a year. Keep going ❤
wait that makes me so happy to hear!! i have a lot of fun updates coming!
hi. are u part asian?
nope - i'm half mexican and irish!
it's been 3-months since i last posted (🤪) but i am back and in a much better headspace / mindset! can't wait to share all the new videos with you all! new upload schedule - posting every monday + friday!
New subscriber! Love your videos! 💕💕
see, I would be cleaning my room, I even had a plan for when! But then I sprained my ankle and my room looks even worse now. 😅
I recommend not lighting candles and sparaying fabreez in that order
I've cleaned my room 10 times. this week. HOW DO YOU KEEP IT CLEAN?!
OMG what a good tip in GOOGLE Calendar!!! i had no idea D= DAY VIEW M = MONTH VIEW Y = Year View
X : 2 weeks view.