- Видео 18
- Просмотров 178
Jessica DiBiase
Добавлен 7 окт 2011
Navigating Friendships: Deposits and Withdrawals
Mikki and Jessica explore the significance of relationships, emphasizing the importance of mutual support and active listening. They discuss the concept of 'deposits and withdrawals' in friendships, navigating toxic relationships, and the empowering role of nutrition. The duo also shares their excitement about their upcoming project, Strength Renewed, and the goals they set for themselves, highlighting the importance of accountability and community in personal growth
Просмотров: 0
Видео
The Power of Protein: Fueling Your Life
День назад
Mikki and Jessica discuss their personal experiences with nutrition, particularly focusing on protein intake and the use of protein water. They explore the challenges of maintaining adequate protein levels in a busy lifestyle, the benefits of protein water, and the importance of mindful eating. The discussion emphasizes the need for practical solutions to meet dietary needs without compromising...
Navigating Grief: Finding Light in the Darkness
Просмотров 214 дней назад
Mikki and Jessica explore the complexities of grief, especially during the holiday season. They discuss personal experiences of loss, the emotional toll it takes, and the importance of finding ways to cope and connect with others. The conversation emphasizes that grief is not a linear process and offers practical tips for managing emotions, including the significance of sharing stories and main...
riverside jessica & mikki jan 5, 2025 001 strength renewed st
21 день назад
Jessica and Mikki delve into the complexities of weight loss resistance, particularly for women in their 40s and beyond. They discuss the importance of understanding one's body, tracking dietary habits, and the role of stress and sleep in achieving health goals. The conversation emphasizes the need for awareness and practical approaches to nutrition, while also addressing common misconceptions ...
Strategies for a Mindful Holiday
Просмотров 128 дней назад
In this conversation, Mikki and Jessica discuss strategies for navigating Thanksgiving, focusing on emotional well-being, food choices, and hydration. They emphasize the importance of mindfulness and preparation to create a positive experience during the holiday, addressing common challenges such as emotional eating and family dynamics. Takeaways It's important to have a game plan for Thanksgiv...
Fibre: The Unsung Hero of Digestive Health
Месяц назад
In this conversation, Mikki and Jessica delve into the complexities of colon cancer symptoms, the critical role of fiber in the diet, and practical ways to incorporate fiber into meals. They discuss different types of fiber, their benefits, and how fiber can aid in hormonal balance and digestive health. The conversation is filled with personal anecdotes, practical tips, and a focus on making he...
The Power of Nature in Stress Relief
Просмотров 1Месяц назад
Jessica and Mikki explore the relationship between stress, hormones, and health habits, emphasizing the importance of understanding both aspects for better health management. They discuss the impact of nature on stress relief, the need for self-assessment of habits, and the significance of biomarkers in understanding health. The conversation aims to empower women to take control of their health...
Shaping the Health Narative
Просмотров 5Месяц назад
Mikki and Jessica explore the influence of social media on health messaging, particularly for women. They discuss the challenges of navigating conflicting information from various health professionals and the importance of finding reliable sources. The duo emphasizes the need for consistency in health practices and the power of small changes in achieving long-term wellness. They also touch on t...
Introducing Mikki
Просмотров 5Месяц назад
In this conversation, Jessica and Mikki explore the intersection of nutrition, exercise, and mental health. They discuss Mikki's upcoming ultra marathon, the challenges of training, and the importance of finding joy in movement. Mikki shares her journey from struggling with weight to becoming a doctor in public health nutrition, emphasizing the significance of research and experience in coachin...
Introducing Jess
Просмотров 17Месяц назад
Episode 1 - Welcome to the Strength Renewed podcastIn this engaging conversation, Jessica DiBiase and Mikki discuss their backgrounds in fitness, the transition from cardio to strength training, and the benefits of kettlebell sport. They explore the importance of muscle health, injury prevention, and the synergy between nutrition and strength training. The conversation emphasizes the learning c...