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@@Aleeks786 well only if you feel that you have really and already increased your max...

I never had to increase them during the cycle tho

@@whynotsquat8315 okay, thanks a lot

@@wantsomecandy9531 hahahah nice

i dont understand. maxing out every 4 weeks? i wouldnt suggest it

@@creamcookies8022 thank u. My current PR is 240 conventional

@@doomgronthewitcher6514 im sure its gonna go amazing for you

@whynotsquat8315 I hope so mate! Appreciate your channel a lot, you're really strong and watching you lift on the way to the gym hypes me up a ton. Thanks!

@@doomgronthewitcher6514 I somehow didnt see this comment earlier. Thanks so much for kind words. How is the program going for you now, 1 month in? Do you like the Base Phase?

@@ElijahZaporteza not really but i dont really wanna try the suicide grip. Ohp is my worst lift and thanks for the tip

@@iliketosail thanks sir 🤣

@@whynotsquat8315 are u sure u never sipped some juice??

@@iliketosail i sometimes drink 100% orange juice but not very often

@@whynotsquat8315 no trenberry juice?

@@iliketosail sadly no

tysm GOAT!

@@ismael5926 thabk you

@@aqzsedrftgyh260 lately i've been on brian alsruhe programs and 2x alexandar bromlets bullmastiff

@@doomgronthewitcher6514 during this program i think i built some mass (little) and got leaner, overall i was in the best shape of my life (speaking in terms of looks) which can be seen from training videos during this program. I didnt gain much strength from it tho personally. I will do the program again in the future I recommemd the program

@whynotsquat8315 Thanks for getting back so quickly man. I've been on a bodybuilding split for a long while, but my conditioning and strength has been flagging so I've been looking to get in better all around shape while still building mass. What's your opinion on the lack of any direct Bicep work?

@@doomgronthewitcher6514 my opinion doesnt matter. Brian doesnt like it so he doesnt put it in his programs. U can do them if u want. Mine dont grow regardless if i do them or not 😂

@whynotsquat8315 LOL I feel you man. Given the antagonistic muscle group programming, where would you suggest putting in biceps? Sorry for all the questions btw

@@doomgronthewitcher6514 no problem! I would superset it with triceps every time tricep comes up

@@InSaNiTyB3AST whey, mg creatine omega3 multivits. During summer sometimes electrlyties

I know right 🤣🤣🤣🤣

Tysm

5x170kg i did tuesday and 5x115kg bench

@@whynotsquat8315 damn, i wish i had your lower body strength 😅

Yes

@@whynotsquat8315 by how much

@@whynotsquat8315 will it work for biceps?

@@whynotsquat8315 close grip presses

Arguably, if you dont put much time and energy into it, are you even doing anything worthwhile at all?

@@whynotsquat8315 can you compare bicep curls to the bench press? Can you compare Skullcrushers to the deadlift?

@@princeicio of course not

@@princeicio of course not

@@whynotsquat8315 then there is no argument

Well if you have the time, do the longer version. 8 week version is just 16 week version "in a hurry"

I think i was underleveled, as you can see it took 4 full FP bars of moonveil slaps to kill him, as well as my HP is gone in 2 hits

Cap

Brian has a strongman powerbuilder on his site, watch the video he made about that and buy it if you like

@whynotsquat8315 Thank you, and God bless.

Frankie?

My prev 1repmax was 220

R repeats the same weight F decreases weight by 5%

No, mon tue thur friday is a common split (rest on wednesday) OR Mon wed fri saturday (rest on tueaday and thursday)

@@whynotsquat8315 ty man your video helps me a lot great video

@@torrescalderonbrandonjosue974 thank you

Yes!

@@whynotsquat8315 Thank you!

I made a video about this here on this channel

Hahahahah ki si pa tu dobu

​@@whynotsquat8315Spremlam a 😄👍💪

fair point, maybe this is why my book is the 2nd edition

Bro now im embarassed, these were already paused in my mind 🤣🤣🤣

that was during the assistance portion