- Видео 192
- Просмотров 63 561
Move with Lauren J
Добавлен 26 янв 2022
At Home Mat Pilates Classes/Workouts taught by an experienced Certified Mat Pilates Instructor. Classes ranging from complete beginner with no equipment to advanced with equipment like the band, the ball, the Pilates ring and more. Pilates classes that are effective, fun, and feel amazing! Find your balanced lifestyle through Pilates today.
I can’t wait to see you on the mat! Xo
I can’t wait to see you on the mat! Xo
20 Minute Full Body Pilates | Back to Basics 2
Reconnect with the essentials in this 20-minute “Back to Basics” full-body Pilates class! Perfect for all levels, this session emphasizes foundational movements, proper alignment, and mindful breathing to strengthen and tone your entire body. Whether you’re new to Pilates or looking to refine your technique, this class will help you build a strong, balanced practice.
In this class, you’ll:
• Master fundamental Pilates exercises for core, arms, and legs
• Focus on posture, alignment, and body awareness
• Enjoy a rejuvenating flow that strengthens and lengthens
This is your go-to class for grounding your Pilates practice and rediscovering the power of intentional movement.
Subscribe to Move wi...
In this class, you’ll:
• Master fundamental Pilates exercises for core, arms, and legs
• Focus on posture, alignment, and body awareness
• Enjoy a rejuvenating flow that strengthens and lengthens
This is your go-to class for grounding your Pilates practice and rediscovering the power of intentional movement.
Subscribe to Move wi...
Просмотров: 156
Видео
15 Minute Introduction to Pilates | Pilates Beginners Start Here
Просмотров 17214 дней назад
Start your Pilates journey with this 15-minute introduction, perfect for beginners! In this class, we’ll cover the foundational movements and principles of Pilates to help you build strength, improve flexibility, and enhance body awareness. Designed to be approachable and effective, this is the ideal starting point for anyone new to Pilates or looking to refresh their basics. • Learn the core p...
20 Minute Full Body Pilates using Pilates Ball
Просмотров 20714 дней назад
Enhance your Pilates practice with this 20-minute full-body workout using a Pilates ball! This class is designed to add variety, challenge your stability, and engage your muscles in new ways. The Pilates ball helps deepen core activation and brings a dynamic element to your flow, leaving you feeling strong and balanced. In this class, you’ll: • Strengthen and tone your core, legs, and arms • Im...
15 Minute Full Body Pilates
Просмотров 16621 день назад
Revisit the fundamentals of Pilates with this 15-minute full-body “Back to Basics” class! Perfect for beginners or anyone wanting to refine their technique, this session focuses on controlled, precise movements to build strength, improve posture, and deepen your connection to your body. In this class, you’ll: • Strengthen your core, arms, and legs • Practice foundational Pilates exercises with ...
20 Minute Full Body Pilates Energizer using Ankle Weights
Просмотров 9121 день назад
Energize with this 20-minute full-body Pilates workout using ankle weights! This invigorating class is designed to strengthen and sculpt your entire body while boosting your mood and stamina. Perfect for busy days or whenever you need a quick pick-me-up, this flow combines resistance with dynamic movement for a truly energizing experience. What to Expect: • Full-body Pilates movements to tone a...
25 Minute Full Body Pilates using Ankle Weights | Lengthen + Tone
Просмотров 11221 день назад
Level up your Pilates practice with this 25-minute full-body workout using ankle weights! Designed to help you lengthen, tone, and strengthen, this class targets every major muscle group while enhancing your stability and control. Perfect for anyone looking to add resistance to their routine, this flow will leave you feeling strong, centered, and energized. Ankle weights are a great way to inte...
20 Minute Side-Lying Pilates Series | Hand + Ankle Weights
Просмотров 17621 день назад
Target and tone your side body with this 20-minute side-lying Pilates series using hand and ankle weights! This focused workout engages your glutes, thighs, core, and arms, delivering a full-body challenge with an emphasis on strength and stability. Perfect for all levels, this class will leave you feeling strong, sculpted, and balanced. Adding resistance with hand and ankle weights takes these...
20 Minute Full Body Pilates | Feel Good + Energize
Просмотров 13028 дней назад
Rejuvenate your body and mind with this 20-minute full-body Pilates class designed to help you feel good and energized! This balanced flow focuses on building strength, improving flexibility, and boosting your energy levels. Whether you’re starting your day or looking for a midday reset, this class will leave you feeling refreshed and ready to take on the day. Daily consistency makes a huge dif...
12 Minute Lower Body Focused Pilates | Using Ankle Weights
Просмотров 156Месяц назад
Tone, strengthen, and sculpt your lower body in just 12 minutes with this Pilates workout using ankle weights! This focused session targets your glutes, thighs, and hamstrings, adding extra resistance to challenge your muscles and enhance results. Perfect for when you’re short on time but want a quick and effective lower body burn. Remember, consistency matters! Even just 12 minutes a day can b...
5 Minute Pilates Arm Series Using Ankle Weights
Просмотров 309Месяц назад
Tone and strengthen your arms in just 5 minutes with this quick and effective Pilates arm series using ankle weights! By incorporating ankle weights, this workout takes classic Pilates arm exercises to the next level, adding extra resistance to engage and sculpt your upper body. Perfect for busy days or as a quick add-on to your routine, this session will leave your arms feeling stronger and mo...
20 Minute Full Body Pilates using a Ball
Просмотров 274Месяц назад
20 Minute Full Body Pilates using a Ball
10 Minute Pilates Core Series | ABS ON FIRE
Просмотров 309Месяц назад
10 Minute Pilates Core Series | ABS ON FIRE
20 Minute Advanced Pilates Classical Flow
Просмотров 145Месяц назад
20 Minute Advanced Pilates Classical Flow
20 Minutes Classical Pilates Full Body Flow | Using optional hand weights
Просмотров 134Месяц назад
20 Minutes Classical Pilates Full Body Flow | Using optional hand weights
20 Minute Full Body Pilates | Feel Good + De-bloat
Просмотров 225Месяц назад
20 Minute Full Body Pilates | Feel Good De-bloat
5 Minute Pilate Core Series Using a Pilates Ball
Просмотров 177Месяц назад
5 Minute Pilate Core Series Using a Pilates Ball
20 Minute Energizer Using Pilates Ball | Full Body Pilates
Просмотров 199Месяц назад
20 Minute Energizer Using Pilates Ball | Full Body Pilates
20 Minute Express Full Body Pilates | Using a band + Pilates ring
Просмотров 266Месяц назад
20 Minute Express Full Body Pilates | Using a band Pilates ring
20 Minute Full Body Pilates | Gentle Flow No Equipment
Просмотров 195Месяц назад
20 Minute Full Body Pilates | Gentle Flow No Equipment
20 Minute Beginner Pilates | Classical Flow
Просмотров 159Месяц назад
20 Minute Beginner Pilates | Classical Flow
8 Minute Lower Body | Quick + Effective Pilates Using Band
Просмотров 147Месяц назад
8 Minute Lower Body | Quick Effective Pilates Using Band
8 Minute Upper Body Burn | Quick and Effective Pilates using Ankle Weights
Просмотров 79Месяц назад
8 Minute Upper Body Burn | Quick and Effective Pilates using Ankle Weights
25 Minute Full Body Pilates | Feel Good Reset
Просмотров 263Месяц назад
25 Minute Full Body Pilates | Feel Good Reset
How to The Pilates Hundreds | Pilates Tutorial Series
Просмотров 1102 месяца назад
How to The Pilates Hundreds | Pilates Tutorial Series
Pilates For Runners | Classical Pilates Flow
Просмотров 772 месяца назад
Pilates For Runners | Classical Pilates Flow
17 Minute Classical Pilates Flow | Advanced
Просмотров 902 месяца назад
17 Minute Classical Pilates Flow | Advanced
15 Minute Pilates Core Series | Classical Flow
Просмотров 972 месяца назад
15 Minute Pilates Core Series | Classical Flow
15 Minute Classic Pilates Full Body Flow
Просмотров 2082 месяца назад
15 Minute Classic Pilates Full Body Flow
15 Minute Full Body Pilates | Classical Flow
Просмотров 1262 месяца назад
15 Minute Full Body Pilates | Classical Flow
Lost me when you broke the noodles before cooking
@@lindaallen5117 I hope your day gets better! Wishing you well!
That last one with the colours and the boucy, flared edges was so scrumptious, pop off-
@EmilyWatts-o2j thanks! I really appreciate it💕
I agree, crocheting is so fun! I love the colours of the last two hats! 😊
@netticx thank you so much💕💕
This is such a great video. Thanks for explaining as you go, it's so helpful
@@g2gttyl 🥹 thank you for being here
Hi Lauren Jones , I really enjoy your channel, especially the way you cover. I noticed a few areas where I could help optimize your videos to reach a few larger audiences. Would you be open to discussing this further?
hard but worth it!!
Hello.
Hey there! I enjoyed your video! One thing I noticed is that with a few small changes in your video description and tags, you could reach an even wider audience. It’s just a small SEO tweak that could make a big difference. I’d be happy to share some tips if you’re interested!
Wow, love this❤
Fantastic!! 💕
You’re creating amazing content, and your presentation is excellent! Have you considered optimizing your channel to boost its reach? With the right tweaks, you could attract more viewers. I’ve reviewed your channel and noticed a few areas for improvement, like adding video descriptions, tags, end screens, info cards, and chapters. These small changes can make a big difference in making your channel look more professional and engaging. Let me know if you’d like some help with this!
Good one
@@rohanchaudhary1874 tarpor o reply dey nah, bujhen vai. er theke valo ki offer kora jay?
Nice😍😍😍😍
Fantastic!! ❤
I Like ur High Attitude
Energetic dear
Impressive dear
Lovely Narration
Energetic dear
Impressive dear
Laura ur Energy is 10,000 Calories
Your video quality is very good but your video is not reaching your audience if you want I can help you
Your content and presentation are truly remarkable! However, I noticed that your SEO score is around 20/100, which might be limiting your videos’ potential reach. It seems that some key elements, like a proper description, keywords, and tags, haven’t been added to your videos. With the right SEO strategies in place, your channel could gain the visibility it truly deserves. If you'd like, I’d be happy to help you improve it
Hey there, You are doing very good. Keep it up. While creating great content is essential, focusing on growing your channel is equally important. By not maximizing your reach, you might be missing the opportunity to connect with those who could truly benefit from your videos.
Majestic flows
Energy at its Peak
Wish to see you for Yoga Class
U r Radioactive Lady
Energetic session
Lovely Narration
Beautiful
Beautiful
Beautiful
Beautiful Lauren.
Cutie alert! 🚨 😍
Helpful steps ❤❤
simple and effective exercise ❤❤ Good luck
Oh my god, very nice exercise. Thank you for this practice. Yet simple, felt amazing.
@@jitkasomska3499 so happy to hear you enjoyed it!
Awesome thank you 🙏🏼 love it!!
You're so welcome!❤
Yess we love health ❤
Let’s go!❤
So beautiful Lauren❤
Thursday Energizer: 10 Minute Classical Pilates Flow! 🎻🤸♂️ The key is to move slow and controlled. Use the breath to guide you. Be sure to check out my full length classes on my RUclips channel: Move with Lauren J! Can’t wait to see you on the mat xo #pilates #matpilates #classicalpilates #matpilatesinstructor #athomepilates #pilatesathome
i will do it for sure 😂
Impressive
Energetic
Hello Lauren yoge ❤😊❤️🥰
Amazing nice yoge added choosing subscribe supports 🙏👏❤😊😘🔔
Expensiveeeee I'd buy tho
This is not a plant based diet. It's all vegetables. 🙄🙄 Old school call ya vegetarian New school call ya plant based diet yeah ok
😂😂😂😂😂
@@Movewithlaurenj maybe I've been told wrong but I was told that a plant based diet foods were from plants we couldn't eat turn into foods we can eat but then someone will say how I'm wrong that what I speak of is vegan. Yeah sorry no one is really teaching what's real and what's fake anymore.
Truthfully, it is confusing to people and I do dislike all of the labeling so much. I know, so ironic with my name being “plantbasedwithlauren” 😅 but my main thing is just sharing ideas to inspire people looking for their healthier alternatives. Plant based to me means that 80% of my plate is going to be veggies/plant based. But rice, oats, quinoa, ect are all from plants too. If that makes sense! Vegan is no animal products at all. I try my best to just focus most on nourishment and how I’m feeling/energy levels. Every body is different and I don’t think there’s a right or wrong way! 🫶🏼🥰
You should just stick to doing anything else
Awww I hope your days get better🥰🫶🏼
i'm craving for some mangoes right now 😥🥭