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“And so the adventure begins… ❤️✨ #SoulmatesForever #JustMarried”

In strength building, a complex is simply a series of lifts performed one after the other without stopping. Though that may seem straightforward, it’s a format that allows no rest for the weary. This makes complexes an effective way to train, since they boast all the benefits of traditional strength training with the added perks of cardiovascular conditioning and fat loss. Because you flow the ...

MANY PEOPLE WILL experience low back pain at some point in their lives, and most will go to just about any length to make the pain go away. But what about stopping it before it starts? Did you know that back pain, specifically low back pain, can be caused by poor posture and weak abdominal muscles? It's true. And those are the specific areas that need to be targeted and strengthened to relieve ...

*Plan B conditioning workout* *1. Jumping jacks* × 30secs *2. High knee jog* × 30secs *3. Mountain climbers* ×30secs Second circuit ⬇️ *1. Lateral bear crawl* × 5-5(each side) *2. Walkout* × 5reps *3. *1. Drop squats* × 10-20reps *Staircase climbing 5-6 rounds* *Walk 45-60 min* *Note for 1,2 and 3 :* *1. No rest between sets* *2. Repeat circuit minimum 3-4times* *3. Nasal Breathing throughout t...

*Plan A conditioning workout* *1. Sumo squat jumps* - 20-30reps *2. Plank with leg raise and shoulder tap* - 10-10(each side) *3. Push up burpees* - 15-20reps Second circuit ⬇️ *1. Drop squats* × 20-30reps *2. High knee reverse lunge* × 10-10(each leg) *3. Mountain Climbers* × 30-45sec *4. 5kRun* - (according to the client in km)/walk - 60/70 mins *Note for 1,2 and 3 :* *1. No rest between sets...

*Strength and Conditioning Workout B Day 3* *1. Box Squats High Kness* × 20-30reps *2. Plank with Palm Raises* × 10-10reps (each arm) *3. Side Shuffle* × 10-10reps (each side) *5. Fire Hydrants* × 15-20reps (each leg) *5. V-sit Hold* × 30-60sec *6. Speed Steps* × 1min *Note: 1. Take 30secs rest between each sets* *2. Repeat this circuit 3-4 times* *3. 2mins rest between every circuit* *4. While...

This is UPPER BODY AND LOWER BODY WORKOUT.. *Strength and Conditioning Workout A Day 3* *1A. Half Squats* × 20-30reps *2B. Bulgarian Split Squats* × 10-15(each leg) *2A. Hamstring Thrust* × 8-10(each leg) *2B. Sumo Squats* × 10-15reps *3A. Spiderman Pushups* × 10-10(each leg) *3B. I, Y and T Raises* × 10-10resp *4A. Single Arm Side Raises* × 10-15resp (each arm) *4B. Plank arm Raises* × 10-10 (...

*Workout B* *Day-2* *(Strength and conditioning circuit)* *1A. Side Squats* 6reps (Each Side)× 2-3sets *2B. incline Push-ups* × 10reps ×2-3sets *3C.wall sider* × 10reps×2-3sets *2A. step-up* 10-15 (Each Leg)×2-3 sets *2B. Skier swings* 15-20reps×2-3sets *2C. Side plank* 30secs hold×2-3sets WORKOUT FINISHER *3A.High knees* ×30sec *3B.Single leg hopping*×30sec Do this circuit 2-3 sets without any...

WORKOUT "B" 1. Body Weight Squat ×10reps×2-sets 2. Bear Plank ×30sec ×2sets 3.Sleeping lat pull ×10reps×2sets 4.Hip thrust × 15-20reps×2sets 5.Floor Back Extension×10reps×2sets 6.Wall sit×30-40secs×2sets 7.Kneeling Pushups×10reps×2sets Note Take a 45sec recovery time between sets OR Repeat the circuit 3-4 times *While doing sets focus on nasal breathing*

*WORKOUT "A"* *1.Squats 1.5(range)* × 15-20reps × 3-4sets *2.Pushups* × 15-20reps × 3-4 sets *3.Reverse Lunges* × 10-15reps EL × 3-4 sets *4.Single Leg Hip Thrust* 15-20reps EL × 3sets *5.Superman* 15reps × 3sets *6.Hollow Body Hold* 60secs reps × 3sets *7.Burpees* 15-20reps × 3-4sets *Note* *Take a 45sec recovery time between sets* *OR Repeat the circuit 3-4 times* *While doing sets focus on n...

In our endeavour to support our TFC Champs, we are initiating videos of workout sessions for each one of you. Please ensure that you spend a minimum of 30-45 min to maintain your fitness discipline. 1. One VDO is your *Warm Up dynamic stretches*. The same will be used for post workout stretching , with more holding time (20 counts, minimum). 2. There are 2 other VDOs, *marked A and B* (The lett...

The best at-home workouts don’t necessarily require a ton of equipment-or any equipment-other than your own bodyweight. That’s good news for many exercisers who may not have dumbbells, kettlebells, resistance bands, or other equipment at home, especially after the closures of gyms and fitness studios (and the recommendations to practice social distancing) due to the new coronavirus. If you don’...