![Stabil FIT Life](/img/default-banner.jpg)
- Видео 330
- Просмотров 392 845
Stabil FIT Life
США
Добавлен 14 мар 2021
Stabil FIT Life is your go-to platform for getting fitness education, whether you're a newbie at working out, looking to boost your strength, or recuperating post-childbirth with tailored exercises. Watch our helpful videos to guide you in learning new techniques or honing your trainer skills. We introduce our latest video series, Stabil FIT Life Wellness, which emphasizes improving health and wellness from the inside out.
On our channel, you can expect to find valuable advice on enhancing your diet, elevating energetic vitality, and attaining your fitness objectives. We also bring you insightful interviews with wellness professionals and reviews of beneficial products as additional resources to help reach your goals.
We uphold the belief that prioritizing self-care enables us to become the best versions of ourselves, capable of nurturing our loved ones. Let's join hands and embark on this wellness journey together!
www.StabilFITLife.com
Family Veteran Owned Business
Josh & Ki
On our channel, you can expect to find valuable advice on enhancing your diet, elevating energetic vitality, and attaining your fitness objectives. We also bring you insightful interviews with wellness professionals and reviews of beneficial products as additional resources to help reach your goals.
We uphold the belief that prioritizing self-care enables us to become the best versions of ourselves, capable of nurturing our loved ones. Let's join hands and embark on this wellness journey together!
www.StabilFITLife.com
Family Veteran Owned Business
Josh & Ki
Quick & Effective: Full Body Kettlebell Routine in 15 Mins
Quick & Effective Workout in under 15 mins
💥E-Book Available💥
Kettlebell Self-Mastery: A Complete Guide to a Fitter and Stronger You!
stabilfitlife.com/shop/ols/products/kettlebell-self-mastery-a-complete-guide-to-a-fitter-and-stronger-you
💥Programs on Etsy as well💥
stabilfitlife.etsy.com
Full Body Kettlebell Workout
Chalk up your hands and get a full body workout in just 15 minutes with this quick and effective kettlebell routine. Follow along for a great workout!
If you want more workouts to follow along to type them in the comments below. Let us know what you would like (bodyweight, bands, weights, etc.)
Dm me if you have any questions 💪🏽
Need help getting stronger, losing weight or looking for...
💥E-Book Available💥
Kettlebell Self-Mastery: A Complete Guide to a Fitter and Stronger You!
stabilfitlife.com/shop/ols/products/kettlebell-self-mastery-a-complete-guide-to-a-fitter-and-stronger-you
💥Programs on Etsy as well💥
stabilfitlife.etsy.com
Full Body Kettlebell Workout
Chalk up your hands and get a full body workout in just 15 minutes with this quick and effective kettlebell routine. Follow along for a great workout!
If you want more workouts to follow along to type them in the comments below. Let us know what you would like (bodyweight, bands, weights, etc.)
Dm me if you have any questions 💪🏽
Need help getting stronger, losing weight or looking for...
Просмотров: 108
Видео
10 Minute Kettlebell Workout | Follow Along
Просмотров 524 месяца назад
10 Minute Kettlebell Workout 💥E-Book Available💥 Kettlebell Self-Mastery: A Complete Guide to a Fitter and Stronger You! stabilfitlife.com/shop/ols/products/kettlebell-self-mastery-a-complete-guide-to-a-fitter-and-stronger-you 💥Programs on Etsy as well💥 stabilfitlife.etsy.com Use a weight that you can press over head with 10 times (10 Reps). If you need to take longer rest breaks, by all means d...
Ultimate Kettlebell Clean Secrets Revealed
Просмотров 594 месяца назад
Kettlebell Tips to help you with your training. 💥E-Book Available💥 Kettlebell Self-Mastery: A Complete Guide to a Fitter and Stronger You! stabilfitlife.com/shop/ols/products/kettlebell-self-mastery-a-complete-guide-to-a-fitter-and-stronger-you 💥Programs on Etsy as well💥 stabilfitlife.etsy.com Stabil FIT Life App ( 7 Day Free Trial) IOS - apps.apple.com/us/app/stabil-fit-life/id6470038773 Googl...
Mastering the Kettlebell Swing: Top Tips for Success
Просмотров 974 месяца назад
Helpful Tips to Improve Your Kettlebell Swing! 💥E-Book Available💥 Kettlebell Self-Mastery: A Complete Guide to a Fitter and Stronger You! stabilfitlife.com/shop/ols/products/kettlebell-self-mastery-a-complete-guide-to-a-fitter-and-stronger-you 💥Programs on Etsy as well💥 stabilfitlife.etsy.com In this video, we will be sharing some helpful tips to improve your kettlebell swing technique. Whether...
Try Chain Workouts Instead | Better Than Your Cardio Bike!
Просмотров 565 месяцев назад
Chains are a great and cheaper alternative than your cardio bike! 💥E-Book Available💥 Kettlebell Self-Mastery: A Complete Guide to a Fitter and Stronger You! stabilfitlife.com/shop/ols/products/kettlebell-self-mastery-a-complete-guide-to-a-fitter-and-stronger-you 💥Programs on Etsy as well💥 stabilfitlife.etsy.com Customize your own workouts and challenge yourself. Dm me if you have any questions ...
Complex Workouts | Efficient "Fat Burning" Workouts for The Busy Person
Просмотров 346 месяцев назад
Complex Workouts are great for the busy parent, traveler or on-the-goer. 💥E-Book Available💥 Kettlebell Self-Mastery: A Complete Guide to a Fitter and Stronger You! stabilfitlife.com/shop/ols/products/kettlebell-self-mastery-a-complete-guide-to-a-fitter-and-stronger-you 💥Programs on Etsy as well💥 stabilfitlife.etsy.com A "Fat Burning" Machine Too Dm me if you have any questions 💪🏽 Need help gett...
Train 4x a Week for Beginners | What Does That Look Like?
Просмотров 376 месяцев назад
Train 4x a Week for Beginners | What Does That Look Like? 💥E-Book Available💥 Kettlebell Self-Mastery: A Complete Guide to a Fitter and Stronger You! stabilfitlife.com/shop/ols/products/kettlebell-self-mastery-a-complete-guide-to-a-fitter-and-stronger-you 💥Programs on Etsy as well💥 stabilfitlife.etsy.com Utilize the CCA (Core, Core, Accessory) to help you format a program for yourself. If you ha...
Discover the 4 Foods for Better Sleep!
Просмотров 276 месяцев назад
4 Foods that can help you sleep better! If you're struggling to get a good nights rest, give these food items a try. 💥E-Book Available💥 Kettlebell Self-Mastery: A Complete Guide to a Fitter and Stronger You! stabilfitlife.com/shop/ols/products/kettlebell-self-mastery-a-complete-guide-to-a-fitter-and-stronger-you 💥Programs on Etsy as well💥 stabilfitlife.etsy.com Comment below if you have any que...
CBD 101: How It Can Revolutionize Your Everyday Routine!
Просмотров 306 месяцев назад
CBD 101: How It Can Revolutionize Your Everyday Routine!
Hand Calluses Removal | Hand Care Tips
Просмотров 1667 месяцев назад
Hand Calluses Removal | Hand Care Tips
Bring Your Kettlebells With You! | Kettlebell Backpack Review
Просмотров 2547 месяцев назад
Bring Your Kettlebells With You! | Kettlebell Backpack Review
What Is Red Light Therapy? Benefits? Click Here!
Просмотров 317 месяцев назад
What Is Red Light Therapy? Benefits? Click Here!
Adjustable Kettlebell Review | The Only Item You'll Need!
Просмотров 2,3 тыс.7 месяцев назад
Adjustable Kettlebell Review | The Only Item You'll Need!
Calluses on Hands Hurt? Hand Care Tips
Просмотров 2517 месяцев назад
Calluses on Hands Hurt? Hand Care Tips
What Are Macronutrients? | Basic Macros
Просмотров 127 месяцев назад
What Are Macronutrients? | Basic Macros
Kettlebells Vs. Adjustable Kettlebells | Which One Will You Choose?
Просмотров 1967 месяцев назад
Kettlebells Vs. Adjustable Kettlebells | Which One Will You Choose?
Best Skincare Products for Aging Men | A Simple Daily Routine!
Просмотров 4707 месяцев назад
Best Skincare Products for Aging Men | A Simple Daily Routine!
Improved Health | Daily Movements To Help Keep You Strong
Просмотров 1307 месяцев назад
Improved Health | Daily Movements To Help Keep You Strong
Start Your Wellness and Longevity Journey Now!
Просмотров 157 месяцев назад
Start Your Wellness and Longevity Journey Now!
Sustainable Fitness for Beginners | The Ultimate Beginner's Guide
Просмотров 777 месяцев назад
Sustainable Fitness for Beginners | The Ultimate Beginner's Guide
Ankle Mobility Drills From Stabil FIT Life #mobilityexercises #anklesprain #anklepain #shinsplints
Просмотров 25Год назад
Ankle Mobility Drills From Stabil FIT Life #mobilityexercises #anklesprain #anklepain #shinsplints
Hip Mobility Drills From Stabil FIT Life #StabilFITLife #mobility #mobilityexercises #stretches
Просмотров 58Год назад
Hip Mobility Drills From Stabil FIT Life #StabilFITLife #mobility #mobilityexercises #stretches
😞Shoulder Pain / Discomfort?😞 From Stabil FIT Life #shoulderpain #painrelief #prehab #mobility
Просмотров 28Год назад
😞Shoulder Pain / Discomfort?😞 From Stabil FIT Life #shoulderpain #painrelief #prehab #mobility
AC Joint Discomfort? Part 2 From Stabil FIT Life #StabilFITLife #acjoint #shoulderpain #prehab
Просмотров 326Год назад
AC Joint Discomfort? Part 2 From Stabil FIT Life #StabilFITLife #acjoint #shoulderpain #prehab
Squat Breakdown From Stabil FIT Life #StabilFITLife @ShowUpFitness #squat #lowerbody #exercises
Просмотров 32Год назад
Squat Breakdown From Stabil FIT Life #StabilFITLife @ShowUpFitness #squat #lowerbody #exercises
Horizontal Push Breakdown From Stabil FIT Life #StabilFITLife @ShowUpFitness #pushups #benchpress
Просмотров 25Год назад
Horizontal Push Breakdown From Stabil FIT Life #StabilFITLife @ShowUpFitness #pushups #benchpress
Great Core Exercises For Diastasis Recti From Stabil FIT Life #diastasisrecti #showupfitness
Просмотров 30Год назад
Great Core Exercises For Diastasis Recti From Stabil FIT Life #diastasisrecti #showupfitness
8 Core Human Movement Patterns From Stabil FIT Life #stabilfitlife #showupfitness #programming
Просмотров 104Год назад
8 Core Human Movement Patterns From Stabil FIT Life #stabilfitlife #showupfitness #programming
The Best Way To Be Able To Do A Pull Up From Stabil FIT Life #StabilFITLife #pullups #pullup
Просмотров 40Год назад
The Best Way To Be Able To Do A Pull Up From Stabil FIT Life #StabilFITLife #pullups #pullup
Did you say they included the line for the slide rails? If not, what did you use?
@@jasonrussell2536 Did you mean Lubricant? Yes it came with some, however doesn’t come with a lot and will most likely spill during transit. I have a video on which lubricant we use. Maintaining Your Functional Trainer From Stabil FIT Life #StabilFITLife ruclips.net/video/Yk9gFvAzf3I/видео.html
This video is 3 years old atp but it truly is the best thing helping me with get better with my flexibility I thank you very much for posting such a informative video
@@yestirday7695 Thank you for the love and support ❤️💪🏽
Can you use this at the same time as the leg sleeves or it's one at a time? Thanks
@@TheKrispyKremer One at a time, unless you have another power supply (the power box).
Thank you so much, this is a good piece of equipment but Titan totally failed on the instructions here. Best Wishes.
Does this help with hip flexor?
@@fung604 It will create good blood flow to that area but if you’re talking about tightness around the hip flexors (illacus, Psoas Major and Minor) specifically, strengthening them in addition with some mobility exercises for a warm-up would definitely help.
Man I pray your whole business is blessed!!! This video is and was a legit must have for putting the cables together on the titan fitness functional trainer. Titan fitness should give you 10% for every functional trainer they sell just to include your helpful video!!!! Again, Thank You!!
@@tommymason340 Thank you 🙏🏽 I’m glad the video helped.
This song brings back so many memories, it's like a time machine in my mind.
Thank you for the video. I'm debating between getting one KB with the extension pack to 32K or getting 2 x 22s. I love doing KB swings I feel odd doing with 2 KBs with the competion style KBs, Maybe I just need to get used to it. What are your thoughts between single vs double KB? I'm 160 lbs, 32" inseam so not super short legs I suppose and training to support my hobby in martial arts and basic functional strength.
@@sidharthpalakkode5509 Double Kettlebells allows you to do more work in less time (no need to switch hands to train the other side) but there is a learning curve to handle two. You can get two now, train with one and experiment with two until you get the hang of things or just stick with one for now until you feel ready to add another.
@stabilfitlife Thanks brother! I'll get two. I do have a 16K I been using for squats, swings and cleans. Getting used to it now
That’s awesome bro, I love training with kettlebells. Definitely check out my new E-book. It will definitely help you with your kettlebell journey. stabilfitlife.com/shop/ols/categories/e-books
A äaaa🥒🥒🥒🥒
This won't help her in a street fight.😂
@@nonkwantabisa 😂😂😂
Yes it will
@@jorisv1570 No. It won't. Human beings are not plastic bottles. They're much more vicious and relentless. If someone wants to harm you... Really harm you... This won't help you in anyway.
😂😂😂
@@fullfiguredgofiguremwah9614 😂😂😂 This one was challenging to put together
So true
너무 느끼해😂
😂😂😂
My coworkers always see me dancing to this beauty of a song. Benefits of working graveyard
@@jarvis3207 😂😂😂 ❤️💪🏽
Why are you knocking them right back at her
@@yeeterthemeatbeater The bottle certainly didn’t travel that far 😂
I’ve had this song on my playlist for years and now this is the only thing I can think about when I hear it
@@Bi_Panda 😂😂😂 Same
Making me feel old with this one
😂😂😂
Instant pain relief, thank you!
I’m glad it help ❤️💪🏽
Is it the version 2.0 ?
It’s the Mark Wildman Edition, part of bells of steel first line of adjustable kettlebells. Honestly it doesn’t matter, all of their adjustable kettlebells are great.
Same injury since march. Stopper working out since Mid May. Went back for the first time to the gym yesterday. So heartbroken. I wasnt the same, bench went from 90kg for reps to 80kg. Pain isnt going away likely a grade 1 or 2 injury. Im praying these stretches work. Desprate now because i just want to be me again. This summer after university all i wanted was to eat loads and workout😂 now i cant do either (unless i wanna get chubby)
I’m sorry about your injury and I understand how frustrating it can be. Stay level headed, be consistent with these exercises and trust the process. Once movement / range of motion improves, check out video 2 ruclips.net/video/wxjfUVsgE_0/видео.htmlsi=oyAq5ZcA8ZBxuSie
@stabilfitlife thank you bro. I've been doing these every two days. I'm now only feeling low pain will I raise my army up straight it's very dull not particularly agonising. However, when I put my hand behind my back (bent with knuckles pushed against my back) I don't seem to be able to do thay without pain and it won't go as high on my back as my non injured side. Is this common for this injury? And should I just continue this routine? Thank you again for this support and help. I can't afford a physio ATM so this is huge for me and getting back to normality
@@ImBBSR It’s common, continue to do these exercises at least three times a week. Until things start to improve it may take some time. I’ve dealt with shoulder pain for years until I started implementing the things I have displayed in the video. Again it’s going to take time, it will not be cured over night. Patience and consistency is the key.
Hey man, I don't have ac joint pain when moving in any range of motion , but only while touching, can you tell what's going
@@rudranshKumar-ze5lc No I can not, check with your local physician.
I would like to see a video on where you spray the lubricant on the pulleys
You will spray the bearings (metal portion of the pulleys).
Hey great video, thank you for the helpful information. Can you use these a little lower so having it start from the top of knee and up? My calf’s don’t need it much, mainly my hamstring needs it. And the normatec legs are way more $ so this price point is more realistic . Thank you!
If this is all you have, give it a try to see if it works.
Just got mine from offer up. Excellent condition. Want to know where I can purchase that lube. Is there a special brand? Can I get it off amazon?
You can purchase it anywhere. It may be cheaper at your local store but shop around💪🏽.
@@stabilfitlife can u give me a hint on what it's called or brand name?
@@edc4598 There are plenty of silicone based sprays out there. Check this video out ruclips.net/video/Yk9gFvAzf3I/видео.htmlsi=XqxyKrLAGIOp_1XF
Ty sir! That's what I was looking for.
Sir.When I do bench press or military press, it hurts a lot. It hurts in the action of pulling the arm toward the body. Pulling exercises such as seated row or barbell row have less pain. However, there is pain in the let pull down motion or the pull up motion. I've been off exercise for four weeks and got an injection in my shoulder. There is no pain in the exercises in the video. What should I do from now on? I want to start weight training while doing exercises in the video. What should I do?
Check this video out, ruclips.net/video/wxjfUVsgE_0/видео.htmlsi=d2WHr6MOsLs9HaZM
Dude - super helpful video. Probably saved me 2-300 expletives.
😂 Don’t worry I did that for you. Glad the video helped 💪🏽
By chance do you happen to know What demention door I need?!?
It’s adjustable on the back of it, it should fit on most single doors.
without this video i wouldnt have figured it out🙆♂️
Thank you ❤️💪🏽 for the support
This was SO HELPFUL! Can’t thank you enough
Absolutely, glad the video helped ❤️💪🏽
Great workout! Mrs.Stabil Fit Life is still stronger then me, but I’m catching up!!😂😂
😂 😂 😂
Thank you so much for doing this video! It was very helpful!
Absolutely 💪🏽
Hello sir Are you looking for a professional RUclips thumbnail designer?
This video was a life saver. The instructions are terrible and having the walkthrough of the cable path made it so much easier. Appreciate you!
I’m glad it helped you out, Happy lifting 💪🏽.
I feel the Ac joint pain when i do Incline dumbell press and when i press the spot and when i take my hand behind my back ...i have a natural bodybuilding competition after 1 month ....i can't train my chest effectively...and i am also doing all this exercise drills you have shown in the video...What should i do to get rid of this pain as soon as possible? cause i want to train my chest effectively for the competition...If you can also suggest some exercises i can do to tain my upper chest effectively without any pain.
I understand your frustration, check this video out, see if this helps decrease some of the pain you’re experiencing when pressing. ruclips.net/video/wxjfUVsgE_0/видео.htmlsi=HJ5iPJWrI-4grkrw
Ohhh that hip thrust!
The hips drive and the arms guide 💪🏽
🌷 "PromoSM"
Big question, I assume you’ve been somewhere with all competition KBs. Did ya feel there’s a big difference in the way it felt compared to the adjustable? Great content and review tho!
Honestly the only difference will be the handles. Some are 33mm, but most I’ve used are 35mm just like the adjustable kettlebell in the video.
@@stabilfitlife oh you mean the adjustable KB is different then. Regular competition kb? I meant does this adjustable kb feel different than a regular competition bell?
@@supracurious I’m sorry for the confusing, the adjustable Kettlebell feels similar to regular competition style Kettlebells. I was trying to say the only difference you may find is the handles with some regular competition style kettlebells because of the handles. Some companies make 33mm handles.
I have similar KBs. If you want it to feel identical to a competition of the same weight you would need to center the interior weights. But it's totally not worth the bother to do that.
The little washer that stays on the cable after taking the ball off makes running it through the pullies almost impossible. My line is already frayed from these ""sticking points"". Super unreal.
Hmmm not sure what happened, did you make sure the pulleys was somewhat loose (not fully tighten) while running the cable through. But if the line is frayed reach out to Titan for a replacement.
I love this training method.
❤️💪🏽💪🏽💪🏽
dope video! i don't see the discount code in the description.
Thank you for the feedback. The original coupon code I had expired. However if you click the link and sign up to subscribe with Bells of Steel you should be able to get $15 off of your order.
@@stabilfitlife ahhhh! Ok. Thanks brother! Keep up the content…super helpful! #salute
@@stabilfitlife just ordered it! I’m pretty new to KB and my gym only has a 16Kg bell which I’ve gotten a bit used to. But with the BOS bells man I really see how the options for progression are endless. 💪🏾
@@lphillips6204 Absolutely bro, I have two of them and I use them everyday. The 0.5kg and 1kg plates is a game changer for sure.
How often should you do these? Once a day?
Once a day at least 3x a week
sexy
How Smooth does it feel compared to a Commercial Grade Machine? I have a lot of Titan Fitness products. My plate loaded Lat pulldown machine is pretty Smooth from Titan Fitness. I'm curious bc Valor Fitness makes a near identical machine that's $250.00 cheaper bc it's minus the Lat pulldown bar and T Bar row bar and Tricep rope. Thank You.
Pretty smooth, definitely feels like commercial grade equipment. As long as you keep up with the maintenance of it at least once a month. Check this video out here to see what I still use, ruclips.net/video/Yk9gFvAzf3I/видео.htmlsi=ly1wkvsXKtwnuZzG
Sir I have a fracture on my acromio is 2months now I did surgery I have don my therapy for 2weeks I still feel pain around the surgical area and stiviness can this help
Give it a try, it may help. If you’re still feeling pain after surgery I would reach back out to your doctor. Definitely keep me posted.
@@stabilfitlife okay
How does it feel on you’re lower back?
It’s pretty comfortable.
I will bring you everywhere
😂😂😂
Which red light therapy brand do you recommend?
Hooga, Mito and platinum LED have good red light therapy technology.
Good information. I actually use this at home.
We hope our bells serve you long and well! 💪💪
That’s pretty cool. You only need one.
Absolutely 💪🏽