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- Просмотров 6 404
Pat Kovac
Австралия
Добавлен 3 май 2020
I strive on becoming the best possible version of myself. Through trials and setbacks we can come through better, stronger and with more wisdom, leading to becoming the person we were supposed to become. I draw wisdom from my experiences and most importantly God and what he teaches me. Together, and among communities, we can help level each other up to becoming strong and loving people, which is what we were made to be. Come tackle life with me.
Contact me on patkovac4@gmail.com
Contact me on patkovac4@gmail.com
Day 72 Semen Retention Check In/Report
Checking In Today, Day 72, What Ive Been Experiencing, Struggles, Benefits.
Просмотров: 843
Видео
Heal A LOT Faster From A Toxic Relationship or Abuse With These Methods !
Просмотров 2221 день назад
These are the biggest things that helped me heal faster
Change Your Habits, Change Your Life ! | Atomic Habits (Part 1/3)
Просмотров 6921 день назад
I will give you the key nuggets and takeaways in the first part of the Atomic Habits.
You Are Not The Crazy One! Being With A Female Narcissist | Sauna Chats #2
Просмотров 5028 дней назад
Do you think of yourself as a genuinely good person? All of your other relationships are positive and good. And now you find yourself in a dark place with this girl who wants to fight about everything? Theres a chance she is narcissist or something of that nature. It seems to be more common these days unfortunately..
Temptation & Sin | Semen Retention
Просмотров 287Месяц назад
Through God... We Can Break The Power Of Sin.. *Correction* - For God did not give us a spirit of fear, but of power and of love and of a sound mind- 2 Timothy Chapter 1, Verse 7 #lust #temptation #god #celibacy #semenretentionmotivation
11 Toxic Female Traits, You Might Want To Watch Out For.. | Sauna Chats #1
Просмотров 178Месяц назад
In this video we will discuss some of the ref flags which may arise with a toxic girl/women, and the best thing to do would be to avoid these people. #toxicrelationship #redflags #awareness
If You Stop Struggling And Let God Help You, Things Might Start Working Out..
Просмотров 48Месяц назад
Often times life can get tough, and the only person who can fix it, is God. Surrender to him and you will see! #god #motivation #cristian #catholic #jesus
Before You Relapse.. Watch This | Semen Retention
Просмотров 475Месяц назад
Try This Method.. Before you make that crappy decision.. #semenretentionmotivation #men
You can't change other people
Просмотров 50Месяц назад
If you are constantly try to help and change someone? Though they keep stepping back in their progress or worse they are toxic and abusive to you and reject your input and gestures to help.. Then save yourself time and heartache, and leave the relationship. You wont get this time back. #relationships #toxic #leave #relationship #time #honesty
Semen Retention Will Help You Set And Succeed In Your Goals
Просмотров 28Месяц назад
SM will give you energy and motivation to hit your goals.
Vlog | Day 50 Semen Retention | Dopamine Levels, Food Log (150g+ Protein) & Training
Просмотров 240Месяц назад
Follow me on the daily shenanigans and we speak a little one some of the SM benefits. #Vlog #Training #nutrition #workout #protein #food #semenretentionmotivation #celibacy #goals #hardwork #men #blessed #god #godswill #Vlogs
God Will Change Your Situation
Просмотров 25Месяц назад
#god #jesus #follow #askforhelp #strength #resilience #resurrection
Dealing With Heartbreak After A Toxic Relationship As A Man
Просмотров 295Месяц назад
Dealing With Heartbreak After A Toxic Relationship As A Man
Do The Right Thing And You’ll Be Blessed | Honest Chats
Просмотров 21Месяц назад
Do The Right Thing And You’ll Be Blessed | Honest Chats
First Ever Vlog | Day 40 Semen Retention | Daily Shenanigans | Benefits & Experience So Far..
Просмотров 409Месяц назад
First Ever Vlog | Day 40 Semen Retention | Daily Shenanigans | Benefits & Experience So Far..
Sexual Transmutation Breath Work | Feel Better Instantly | Semen Retention
Просмотров 1,7 тыс.Месяц назад
Sexual Transmutation Breath Work | Feel Better Instantly | Semen Retention
Gods Power Is Supreme In Lifes Trials And Setbacks. Come to Him.
Просмотров 27Месяц назад
Gods Power Is Supreme In Lifes Trials And Setbacks. Come to Him.
We Need God With Us In This Evil World
Просмотров 26Месяц назад
We Need God With Us In This Evil World
Feeling Crap On Semen Retention? What To Do About It | Sexual Transmutation
Просмотров 203Месяц назад
Feeling Crap On Semen Retention? What To Do About It | Sexual Transmutation
Benefits of Semen Retention | What You'll Experience | It's Not Easy, But It Gets Easier !
Просмотров 842 месяца назад
Benefits of Semen Retention | What You'll Experience | It's Not Easy, But It Gets Easier !
How to Heal from a Toxic Relationship (8 Steps).
Просмотров 1614 месяца назад
How to Heal from a Toxic Relationship (8 Steps).
i was create by one Narcissist.. they can broke you without a reason.
@rafaelvilas4230 unfortunately they have so much unresolved mental aspects and just take it out on everyone around them. I also had an abusive father, definitely not ideal. Hopefully you’re able to work things through !
got me feeling stoned on the fruit of life
@@de.negroz.rize47 love it ! 🤩
How to get out when she captures the children? Sorry, bro, it is not that easy as you say, especially when she has destroyed both you and the children.
Its certainly a lot more complicated when children are involved. This happened to me when i was younger, being the child, and we could see who we wanted to spend time with as my father was physically abusive to us. He did try and brain wash us a lot and which I'm sure your ex partner has done. I just hope it works out for you and your children can see who loves and cares for them more. The role you can play in this to show your children more healthy love and hopefully they gravitate toward you. What is in your control is the healing and steps you can make for yourself, and build yourself back up again. I hope for the best for you.
So true. I lasted nearly 4 years and lost myself. It’s been a year and still healing
Only up and looking forward from here !
about day 177, Going strong on No Fap/SR, female attraction is real, eye contact feels good and easy. I feel that my face has changed, mental clarity improved. I'm able to talk to attractive women no problem. I also get stares from people that are around my work place. People definitely respect me more. Life feels more fun. My intuition has gone up. I get feelings of being looked at (when I check; whatta you know, i was being looked at lol). At the start of the journey I was able to tell that there was an increase in energy. More motivation and productivity. Ive been going out a lot more, and less procrastinating. Life just feels a lot better. No Fap/SR and no porn is really a life changer. People can really see it in your eyes, since they really are the doors to your soul. Never going back
Brother, beautiful comment, thankyou! Your so right with it all, things do just get better and fall in line, eager to see more benefits arise on the journey, and so good to hear about yours. Keep it up ! 👌🏽
@@Pat_Kovac Thank you! Stay strong man
Lost your mind yet?
@theuncanspan na bro, if anything more clarity. In terms of like lust and girls, I’m not really focused on that atm, and if lust comes in then that breathwork is what’s helped me.
Day 383 here
@@sercewzoo unreal !👌🏽
keep it up bro, you will go far in YT. I advise you get a proper quality camera and improve your storytelling technique. But you have it all as a future youtuber trust me. Also, I happen to have been on SR journey for about 180 days. Best period of my life. Cheers
@@ReiInTech Thanks for the message dude, appreciate it ! I’m actually in the middle of doing a little upgrade bro. And I try to just be as authentic as I can, I don’t want to script to much or portray myself to be someone who I’m not. I just try to be me, though I’m always focusing on improvement, and that will come as I go naturally. Thankyou though ! And that’s unreal, good work bro, certainly be nice and steady by that stage 👌🏽
Day 14 here. third streak. I've never done more than 17days.
@@bipolarecords nice one bro ! If you need some assistance check out the videos tagged at the end, certainly helps. Keep slowly building up, you’ve got it !
Day 15 here brother... let's keep going.. Have you heard of neem and turmeric to breakdown the sperm cells? Check it out
Nice Bro! And i have actually had those together like 8 years ago, think it was for other health benefits, inflammation and the neem potentially killing cancer cells.. But yea from memory the neem was pretty strong/potent. Don't think it went down to well haha @PaulJoseph-gx2gh
Damn this one hurts. Even though they hurt you their highs are so addictive. They take a pound of flesh when they split and leave and convince you that you're a villain.
@MarcoElias344 Appreciate the comment, yea bro there’s definitely nothing like it and like these people. But what a beautiful thing it is to rebuild yourself into a stronger person than you’ve ever been. Best wishes Marco !
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This helps !
Good to hear ! @PattyGomesLopes
You got off easy if you told her to leave and she didn’t grab a knife. Glass. Hit you. Break windows. Throw chairs. Mine was super violent and had to trick her into leaving. As she would pickup a heavy glass bottle and threaten to hit me with it. Shatter glass. Throw drinks in my face. Spit in my face. Punch. . .
Sounds like a joyful experience. Yep, these women can be extremely violent. And going back at them in a violent way would not make a difference. They never stop. They would rather die than to give in. It can go out of hand very easily turning it into a lifelong disaster.
@ssing7113 Sorry to here brother, certainly is not ideal and no one should have to go through stuff like that. Sometimes wonder how someone can get to that, i guess there in a tremendous amount of hurt and pain to do such things to others.. The ex i had did try to hit me a fair bit, though as bad as it is, i experienced an abusive father when i was young, i wont enclose the details, but it was very ugly and not ideal. Luckily though we got out of that when i was very young. So i think just comparing to what we experienced there, the hitting from the ex mrs wasn't to much hassle. Have sympathy for you though, unfortunately very ugly people internally..
It would had been helpful if we knew about narcissistic women before engaging with them. But no normal functioning person I know of would want to inform themselves about these disorded people if they are living a normal life. We cannot prevent future dangers all the time but we can learn from our past experiences and be more cautious and aware.
100% hit the nail on the head. I’m the exact same, from the life I grew up with and the friends and family I had, I didn’t know someone like that could exist. I guess it just shows how hurt and how much these people are truly struggling, so compassion can come in there. But I feel things happen for a reason and we can learn from these things, and how if that happened now things would be a lot different, which means we’ve learnt from it ! Yes I agree to be a lot more aware and I think for me I sometimes now can be a little to cautious and it might be beneficial to understand that there are a lot of beautiful kind and loving girls and women out there, and to not be disheartened by this one tough experience. There’s hope boys, and I remind myself of that. Thanks @chocolatecookie8571 ;)
The point and lesson for us is to learn about codependency and childhood wounding. Self focus. Boundaries. Self love. So it doesn’t happen again and we live life taking care of ourselves first…
@@ssing7113 in general like with every relationship you learn more about yourself, definitely I did.
Helthi food work out fasting
Nice !
I wish I discovered this back when I was a teenager and I had a relapse. I felt horrible after that relapse. Thanks, bro.
Yea man, I can 100% relate ! Im not sure RUclips was even a thing in the early days🤣
Thanks bro
My pleasure brother, hope it helped you out!
Wazzup discount Steve Irvin?
🤣 I'll take it!
Thanks man ❤
My man ! 💪 hope it helped you !
@@Pat_Kovac never knew a random shirtless guy could help me... I did 90 days and relapsed I started the journey and was having doubts but you cleared that.. thanks random shirtless guy👍❤
@@PaulJoseph-gx2gh Hahah good man! Think this info can definitely help a lot of guys ! Really good to hear brother !!
Amazingly said , I 100% true, , thank you
Thankyou! You're very welcome @stephenstreeter5279
Bullshit
This video found me at just the right time. Thank you brother ❤️🤙🏻
Very glad to hear brother ! 🙏🏼💪
tagged video where?
There is a video on the steps to healing on the end screen. In terms of picking these people out, the previous video I had, had slightly poor audio quality, I can create a new one if thats something your interested in.
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@@MissChanelR 🙏💪🏽
Great video, brave to share your story, more men need to. Their pain is unfixable to anyone, no amount of love, care or understanding will fix it. They need external validation to support their fragile false sense of self, They use others like scaffolding. They pick good people for many reasons, so they can look good by association, they feel by being with someone who's kind, trustworthy, honest, caring etc they can obtain these virtues. Spend enough time with one and they will begin to extract them from you but obviously they won't ever possess and hold these virtues. They remain an empty shell. When they see you are loosing your great qualities they begin to see themselves which they are constantly trying to avoid and then they begin to hate you for reminding them of who they really are! IMO they actually hated you from the start and are incredibly jealous. The abuse gets turned up more and more but they'll stick around if you are still seen as a good source of supply with material things, public stature etc. When they have taken everything from you then they might leave you, usually when they have a new victim lined up. I'll never ignore my gut feelings/instincts again. Lesson learned. Take care Patrick.
Hi Mick ! I somehow have just seen this comment now, I didn’t get notified when it come through unfortunately.. I really appreciate the comment. It’s definitely a lot lsss common for men to go through it, and yea i'm sure it can feel pretty lonely and weird for a lot of men, so hopefully things like this reaches the right young and older guys. Your so right with all of it, and yea look it just gets to a stage where you just need to accept that it happened, realised why it happened for me it was a lack of boundaries and a lack of following my true authentic / instincts (as you also mentioned). Once you’ve realised your play in it, then to realise your not all those negative things this person tried to make you out to be, to also realise you’ve built a whole lot of resilience from this and your going to be better off for it, and to then just start living the life and be the person you were going to be. Start to use it as fuel, switch it to a positive, not a negative. Takes time but we can and will all get there Thanks again Mick, best of luck to you too ! 👌🏽
@Mickchillagegainford01
@@Pat_Kovac Hi Patrick, thank you for your response, yes its a long road to recovery and to be able to see how the part of our personality that got us involved so deeply with these nightmarish individuals is a gift, we are fortunate to be able to self reflect and learn so much about ourselves which after sometime we become the best possible versions of ourselves. Theres a lot of grief that comes with this process though, letting go, saying goodbye to your old views/beliefs of yourself and others and how the world works. New perspectives will bring new possibilities!
@@Mickchillagegainford01 100% agree, certainly an unbelievably tough experience. Though it does get easier as time goes on, and especially once you start rebuilding and creating the life you deserve. Cheers Mick!
Keep going at these!
Thanks mate ! I will do ! 💪🏽
nice
👍🏼🙏
100% worst type. I've had decades of experience. The female covert narcissist can be a complete monster without being detected for the longest period. It's amazing how predatory they can be yet the psychology sector discusses this almost never. Obviously because the upper echelon hides it's monsters.
Yes, certainly very hard to see and detect ! It’s unfortunate, but we can see these things now and move on with more wisdom in the future!
In spanish pls
For Spanish Subtitles Steps- 1.Play Video 2.Click on subtitle icon on the bottom of the video (CC) 3.Then click settings icon, then click subtitles 4.Then click "auto-generated', Then click Auto Translate 5. The click Spanish ! Hope this helps! Here is a video link of visually explaining. ruclips.net/video/LZz03myFuWA/видео.htmlsi=Lyi39pDBkdUrkh2S Best of Luck !
I have good news. Video translated to Spanish will hopefully be available in 2 days !
Sorry @indigo3726 at this stage, I cant make it in Spanish, hopefully will be able to soon, especially if theres more traction on the video. Pat
The best one on RUclips! I have tried testicle breathing, microcosmic orbit practices but this breathwork gave me tangible sensations and mental clarity. Thanks.
Awesome to hear brother ! @prasadacharya2525
Semen retention is challenging but the benefits are so worth it. The man in control of his sexual nature, this discipline man can do anything. His mind and body are free. Stay busy kings👑💪🏾 this is a lifestyle that brings you closer to the Creator. Remember to purify your thoughts and deeds.
Amen to that brother, so true ! 🙏🏼📈
All facts💯 are you still on semen retention?
I am into the 6th week, I’m not stopin ! 🙏🏼💪🏽 How about yourself ?
Hi
Hello to you ! 🙏🏼
background music is too loud...
Appreciate the heads up
Agree
That girl is psycho!! They all go by the same play book but slightly different. My Ex covery narc played lots of mind games and gaslighting. Best way to beat the narc is to learn about the condition, not blame yourself and to love yourself above all.
@@hermosotino Yes, gaslighting is a huge tactic they use, maybe the biggest.. Couldn’t agree more brother! Looking after ourselves is the priority and to not tolerate any abuse ! Much love.