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Koh Tao CrossFit's first ever beach WOD at Maya Beach Club in Koh Tao, Thailand. Treated to a perfect sunset with a great crowd, we were forging elite fitness in paradise! WOD: 15 Minute AMRAP: 25 KB Swings (24kg/16kg) 25 Pushups 25 Goblet Squats Run 200M every 4:00 One partner works while the other holds a plate above the head (25lbs/15lbs) Visit http:www.kohtaocrossfit.com to learn more about...