- Видео 43
- Просмотров 530 442
Beyond Wellness
Индия
Добавлен 17 окт 2019
Welcome to our holistic health and wellness Physiotherapy centre that is PERFECT for People Who DON’T Like Relying on Pain Killers or Injections & Who Prefer NATURAL, Specialist Solutions To END Pain And Stiffness, So They Can Keep Active & Enjoy Their Health for many years to come”
We are also trained in Treating Female Pelvic Floor Dysfunctions such as Urinary Incontinence (Urine Leakage), Vaginismus (painful penetration, Irritable bowel syndrome, Pelvic Pain, Pelvic organ prolapse etc. LADIES, Please DO NOT SUFFER IN SILENCE speak to us. Breastfeeding support and Lactation Counselling services are also available.
Dr. Ankita Sharma is the founder & Senior Consultant Physiotherapist at Beyond Wellness.
She is one of the Best Physiotherapist available in Delhi NCR.
She is the ONLY PELVIC FLOOR THERAPIST practicing in Ghaziabad and recieving patients from all over DELHI NCR.
She is the best Lactation Consultant available in DELHI NCR and helped over 1000+ mothers as well parents.
We are also trained in Treating Female Pelvic Floor Dysfunctions such as Urinary Incontinence (Urine Leakage), Vaginismus (painful penetration, Irritable bowel syndrome, Pelvic Pain, Pelvic organ prolapse etc. LADIES, Please DO NOT SUFFER IN SILENCE speak to us. Breastfeeding support and Lactation Counselling services are also available.
Dr. Ankita Sharma is the founder & Senior Consultant Physiotherapist at Beyond Wellness.
She is one of the Best Physiotherapist available in Delhi NCR.
She is the ONLY PELVIC FLOOR THERAPIST practicing in Ghaziabad and recieving patients from all over DELHI NCR.
She is the best Lactation Consultant available in DELHI NCR and helped over 1000+ mothers as well parents.
What to expect after Knee Replacement Surgery in Hindi | घुटने बदलने के बाद क्या उम्मीद करें?
Dr. Ankita Sharma, Senior Consultant Physiotherapist explains here what to expect after Knee Replacement Surgery.
Knee replacement surgeries have gone up 2.5 times in the past 5 years. As per recent data, more than 2.5 lac people undergo total knee replacement every but very few know what to expect after knee replacement.
Pain and swelling are the most important things one should be aware of after knee replacement.
Listen to this complete video to know!
#totalkneereplacementsurgery #WhattoExpect #kneereplacement
If you enjoyed this video, remember to like it, share it, and subscribe to our channel to see more great content
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Knee replacement surgeries have gone up 2.5 times in the past 5 years. As per recent data, more than 2.5 lac people undergo total knee replacement every but very few know what to expect after knee replacement.
Pain and swelling are the most important things one should be aware of after knee replacement.
Listen to this complete video to know!
#totalkneereplacementsurgery #WhattoExpect #kneereplacement
If you enjoyed this video, remember to like it, share it, and subscribe to our channel to see more great content
★☆★ CONNECT WITH BEYOND WELLNESS ON SOCIAL MEDIA ★☆★
Facebook: facebook.c...
Просмотров: 64
Видео
How to heal Soft tissue Injuries with PEACE & LOVE | Soft tissue Injury recovery | Sprains | Strains
Просмотров 1,2 тыс.Год назад
Common and well-known principles of soft tissue injury management include principles such as RICE, PRICE, and POLICE, but there is so much more complexity to the management and rehabilitation of soft tissue injuries. It's for the Short-term recovery! Dubois and Esculier (2019) proposed two new acronyms to optimize soft tissue recovery: P.E.A.C.E and L.O.V.E. These two acronyms (PEACE and LOVE) ...
Why Breastfeeding Education Class is Important | Breastfeeding basics | Why and When to attend
Просмотров 197Год назад
Human milk is perfectly designed for a child’s nutritional and immunological needs and helps to prevent infections. Parents need preparation for breastfeeding, and this is crucial during pregnancy. However, they may not fully understand the need to breastfeed their newborns or the need to prepare. Prenatal Breastfeeding Class or Antenatal Lactation session is one and the same thing. Here, in th...
Different types of Urinary Incontinence (Urine leaking) | Causes and Symptoms
Просмотров 76Год назад
Urinary incontinence (UI) is the loss of bladder control, or when someone is unable to control urination. It is a common and distressing problem, which may have a large impact on quality of life. What are the types of urinary incontinence (UI)? 1. Stress Incontinence 2. Urge Incontinence 3. Overflow Incontinence or Overactive Bladder 4. Functional Incontinence 5. Reflex Incontinence Bedwetting ...
Questions to be asked to Physiotherapist | फिजियोथेरेपी उपचार से पहले फिजियोथेरेपिस्ट से क्या पूछें?
Просмотров 327Год назад
What are the important questions one must ask their Physiotherapist before any physiotherapy treatment? Sahi sawal zaruri hai sahi jawab ke liye. To get your answers, for your complete recovery ask questions to your physiotherapist during an assessment, do not hesitate to ask them about your problem, their plan of treatment, and your approach. If you are not sure, when Physiotherapy is required...
5 reasons Why Physiotherapy Is Needed | फिजियोथेरेपी की आवश्यकता क्यों है!
Просмотров 178Год назад
Physiotherapy is a medical profession that uses #exercise, movement, and manual therapy to improve the function and mobility of the body. It's an effective treatment for various health conditions and injuries. Many people seek physiotherapy services to relieve #pain, improve their range of motion, and enhance their overall physical well-being. Know 5 reasons why you may need #physiotherapy. #ne...
Part-3: Role of Pelvic Floor and Breath for easy Bowel Movements
Просмотров 132Год назад
Learn the role of the pelvic floor and breathing for an easy bowel movement. Watch: Part 1: Best Position for easy Bowel movements - ruclips.net/video/8vvWMhpNYcE/видео.html Part-2 : Right Breathing For an Easier Bowel Movements-ruclips.net/video/Q1vUdNp4rI0/видео.html #ReliefConsitpation #pelvicfloor #pelvicfloordysfunction If you enjoyed this video, remember to like it, share it, and subscrib...
Part-2: Right Breathing For an Easier Bowel Movements | शौच करते समय सांस लेने का सही तरीका
Просмотров 171Год назад
Learn the right way of Breathing during bowel movement. Abdominal breathing, deep breathing, and diaphragmatic breathing are all same when we learn to INHALE-EXPAND BELLY and EXHALE-Belly goes IN. Watch - Part 1 Best Position for easy Bowel movements - ruclips.net/video/8vvWMhpNYcE/видео.html #ReliefConsitpation #Easybowelmovements #pelvicfloordysfunction If you enjoyed this video, remember to ...
Part-1: Best Position for Bowel Movements | वेस्टर्न टॉयलेट में बैठने का सबसे अच्छा तरीका
Просмотров 211Год назад
The right way of sitting on the Toilet seat | Correct way of sitting on the Western toilet The way we sit on the toilet has been linked to conditions like hemorrhoids, constipation, inflammatory bowel disease, colon cancer, and appendicitis. Research shows that our bathroom position plays a bigger role in these ailments than a lack of dietary fiber. Follow these steps for the Correct bowel empt...
20-Minute Core Workout | 4 Fast Effective Core Exercises | Moderate Intensity
Просмотров 882 года назад
4 fast, effective exercises to build your core strength. Building a strong core is the same as any other group of muscles; one needs to have a proper routine that is effective and efficient. This 15-20 mins core workout provides both-challenging movements that will work all aspects of your core in a short time frame that can be added to the end of any training session or completed on its own. S...
Improve Your Balance with simple test and Tips | Balance Test | Balance Exercises
Просмотров 3183 года назад
Here is simple quick balance test and simple tips to improve your balance. Our Balance tends to reduce as we age, so it's imperative to take care of our balance to prevent and any injury. Also watch, The 10 Best Chair Exercises For Seniors In Hindi | Seated Chair Exercises - ruclips.net/video/e_2_JzuQxbQ/видео.html The 5 Best Lower Limb Exercises For Seniors | Seated Exercises - ruclips.net/vid...
Walking Is Not an Exercise! Its not a Complete Workout! Do You Know Why?
Просмотров 6963 года назад
Walking Is Not an Exercise! Its not a Complete Workout! Do You Know Why?
Why do you get Joint pain after viral fever? | Joint Pain | Muscle Pain | Viral Arthritis | Pain
Просмотров 57 тыс.3 года назад
Why do you get Joint pain after viral fever? | Joint Pain | Muscle Pain | Viral Arthritis | Pain
The Truth behind the Chest Physiotherapy for COVID Video circulating on WhatsApp | Know the facts
Просмотров 8313 года назад
The Truth behind the Chest Physiotherapy for COVID Video circulating on WhatsApp | Know the facts
Best Breathing Exercises to strengthen lungs and immunity during the Covid-19 pandemic in Hindi
Просмотров 3423 года назад
Best Breathing Exercises to strengthen lungs and immunity during the Covid-19 pandemic in Hindi
Cold Pack Or Hot pack in Hindi | When to Use? | Which is better- Cold pack or hot pack?
Просмотров 5 тыс.3 года назад
Cold Pack Or Hot pack in Hindi | When to Use? | Which is better- Cold pack or hot pack?
10 Best Exercises for Senior Citizens to Improve Shoulder and Arms Strength in Hindi - Stay Active!
Просмотров 4243 года назад
10 Best Exercises for Senior Citizens to Improve Shoulder and Arms Strength in Hindi - Stay Active!
Leg Exercises for Senior Citizens to Improve Strength and Balance - Stay Active at Home!
Просмотров 3203 года назад
Leg Exercises for Senior Citizens to Improve Strength and Balance - Stay Active at Home!
Why Physiotherapy assessment is must before Physiotherapy treatment in Hindi | फिजियोथेरेपी
Просмотров 8313 года назад
Why Physiotherapy assessment is must before Physiotherapy treatment in Hindi | फिजियोथेरेपी
7 common Myths and Facts about Labor and Birth in Hindi | प्रसव पीड़ा, जन्म के बारे में गलत धारणाएं!
Просмотров 2273 года назад
7 common Myths and Facts about Labor and Birth in Hindi | प्रसव पीड़ा, जन्म के बारे में गलत धारणाएं!
सांस लेने का सही तरीका | How to correct breathing (Hindi) | Abdominal Breathing
Просмотров 30 тыс.4 года назад
सांस लेने का सही तरीका | How to correct breathing (Hindi) | Abdominal Breathing
10 MIN TOTAL ABs and OBLIQUES WORKOUT for BEGINNERS (At Home No Equipment)
Просмотров 1824 года назад
10 MIN TOTAL ABs and OBLIQUES WORKOUT for BEGINNERS (At Home No Equipment)
5 Best Tennis Elbow Relief Exercises in Hindi | How to fix Elbow Pain | Quick Tips
Просмотров 4064 года назад
5 Best Tennis Elbow Relief Exercises in Hindi | How to fix Elbow Pain | Quick Tips
How to FIX BAD POSTURE - PERFECT 10 MINUTES DAILY ROUTINE to correct your POSTURE
Просмотров 6264 года назад
How to FIX BAD POSTURE - PERFECT 10 MINUTES DAILY ROUTINE to correct your POSTURE
10 MINUTES HIPS AND THIGHS WORKOUT | At Home Exercise | NO equipment needed | NO JUMPING
Просмотров 1484 года назад
10 MINUTES HIPS AND THIGHS WORKOUT | At Home Exercise | NO equipment needed | NO JUMPING
Cat and Cow Pose | Best Yoga Stretch for your Back Pain | पीठ दर्द | Marjariasana
Просмотров 5614 года назад
Cat and Cow Pose | Best Yoga Stretch for your Back Pain | पीठ दर्द | Marjariasana
Best Pranayama to Reduce High Blood Pressure | Quick Relief in Hypertension #Hypertension #HighBP
Просмотров 33 тыс.4 года назад
Best Pranayama to Reduce High Blood Pressure | Quick Relief in Hypertension #Hypertension #HighBP
Yoga to reduce High Blood Pressure and Hypertension | उच्च रक्तचाप से छुटकारा योग द्वारा #HighBP
Просмотров 6 тыс.4 года назад
Yoga to reduce High Blood Pressure and Hypertension | उच्च रक्तचाप से छुटकारा योग द्वारा #HighBP
How to do Sun Salutation B - #SuryaNamaskaraB #SunSalutationB #Yoga
Просмотров 1084 года назад
How to do Sun Salutation B - #SuryaNamaskaraB #SunSalutationB #Yoga
Stay Active at Home - Six Strength & Balance Exercises for older adults in Hindi #FallPrevention
Просмотров 5 тыс.4 года назад
Stay Active at Home - Six Strength & Balance Exercises for older adults in Hindi #FallPrevention