Hello! I’m Asia, and welcome to The Mindfulness Hub-my cosy corner of the Internet where I share what I practice. 🌱
Timestamps:
Intro 00:00 - 01:34
Keep Calmly Knowing Change 01:34 - 06:01
Sounds and Thoughts Meditation 06:02 - 34:46
Loving Kindness Prayer 34:46 - 35:27
Feel free to share what you noticed during today’s meditation in the comments-I’d love to hear from you! You might journal about your experience or use other creative media if you prefer. 📝
✨️ During meditation, you may:
• Close your eyes, keep them open, or lower your gaze (or alternate between these options if that feels right for you).
• Pause the practice or interrupt it entirely.
• If anything uncomfortable arises, try opening ...