Flavors of Emotions with Kim Korte
Flavors of Emotions with Kim Korte
  • Видео 65
  • Просмотров 7 255
Chapter Eight: Your Mind Can Be Your Greatest Ally and Your Worst Enemy
In Chapter 8, Kim Korte explores the intricate and often mysterious nature of the mind and its profound impact on our emotions, decisions, and lives. She begins by referencing a verse from the Bhagavad Gita to highlight the duality of the mind as both a friend and a foe, depending on how well we understand and manage it. This chapter delves into the following key themes:
The Nature of the Mind:
• The mind is more than the brain-it’s an abstract, experiential presence that influences and changes the brain.
• While science hasn’t pinpointed where the mind exists, our thoughts and feelings undeniably shape our actions and even our physical health.
Constructing Our Internal Model:
• From birth, we...
Просмотров: 15

Видео

Conclusion
Просмотров 6День назад
Throughout this book, we’ve explored how emotions are crafted, from the ingredients of perception to the recipes shaped by our past experiences. Central to this journey have been the concepts of awareness and focus-essential tools for enhancing our consciousness and, by extension, our emotional well-being. Every exercise I’ve included is designed to help you become more conscious, giving you th...
Chapter Ten: Connection, Communication, and the Atom
Просмотров 18День назад
Chapter Ten dives into the fascinating interplay between quantum physics, biology, and human interaction to reveal the profound importance of communication. Using quantum fields, pendulum clocks, and even entangled atoms as metaphors, this chapter explains how connection is fundamental to our existence-both at the subatomic and human level. The Science of Connection: The chapter opens with a li...
Chapter Nine: Becoming an Emotion Chef
Просмотров 12День назад
Chapter 9 takes readers/listeners on a journey to Coltibuono, a historic monastery in the Chianti region of Italy, where the author and her friends explored the art of cooking in a farm-to-table class. This delightful experience serves as a metaphor for how we manage our emotions. Just as a chef uses creativity and curiosity to create new dishes, we can approach our emotions with the same innov...
Chapter Seven: Managing Your Body Budget
Просмотров 4День назад
In Chapter 7, we delve into the intricate relationship between your brain, body, and energy management. Drawing on the wisdom of experts like my friend John, a Ph.D. in biochemistry and molecular biology, this chapter explains how our cells are profoundly influenced by their environment-both external and internal. While some factors are beyond our control, there’s still much we can direct to fi...
Thanksgiving Remix: 3 Things You Didn’t Think to Be Thankful For | EP 15
Просмотров 621 день назад
Thanksgiving is here, and while the turkey’s cooking, the gratitude lists are flowing! Friends, family, Wi-Fi, and cat videos? Sure, they’re on the list-but today, we’re diving deeper. In this episode of Flavors of Emotions, I’m giving you three unexpected things to be thankful for that will transform how you see the world (and yourself). Join me, Kim Korte, as we whip up an emotional recipe fo...
From Brain to Body: How We Create & Control Emotions | EP 014
Просмотров 20Месяц назад
From Brain to Body: How We Create & Control Emotions | EP 014
Chapter Five: Emotions Are Like a Recipe
Просмотров 12Месяц назад
Chapter Five: Emotions Are Like a Recipe
Becoming the Architect of Your Emotional Experience | EP 013
Просмотров 23Месяц назад
Becoming the Architect of Your Emotional Experience | EP 013
Chapter Four: Emotions Are Like a Recipe
Просмотров 17Месяц назад
Chapter Four: Emotions Are Like a Recipe
Beyond Basics: How Interoception Unlocks Emotional Awareness | EP 012
Просмотров 82 месяца назад
Beyond Basics: How Interoception Unlocks Emotional Awareness | EP 012
Chapter Three: The Sense of How We Feel Inside
Просмотров 172 месяца назад
Chapter Three: The Sense of How We Feel Inside
The Brain’s Predictions: Wine, Snakes, and Everyday Life | EP 010
Просмотров 122 месяца назад
The Brain’s Predictions: Wine, Snakes, and Everyday Life | EP 010
Perception Recipes: What’s in the Mix of How We Think, Feel, and Behave | EP 011
Просмотров 712 месяца назад
Perception Recipes: What’s in the Mix of How We Think, Feel, and Behave | EP 011
Chapter Two: Ingredients for How We Think, Feel, and Behave
Просмотров 642 месяца назад
Chapter Two: Ingredients for How We Think, Feel, and Behave
Chapter One: Opus One, Two-Buck Chuck, and the Wine Snob
Просмотров 93 месяца назад
Chapter One: Opus One, Two-Buck Chuck, and the Wine Snob
Introduction to Yucky Yummy Savory Sweet: Understanding the Flavors of Our Emotions
Просмотров 163 месяца назад
Introduction to Yucky Yummy Savory Sweet: Understanding the Flavors of Our Emotions
Cooking Up Emotions: Introduction to "Yucky, Yummy, Savory, Sweet” | EP009
Просмотров 143 месяца назад
Cooking Up Emotions: Introduction to "Yucky, Yummy, Savory, Sweet” | EP009
The Power of Unspoken Stories: Why Emotions Matter More Than Ever | EP 008
Просмотров 253 месяца назад
The Power of Unspoken Stories: Why Emotions Matter More Than Ever | EP 008
Real Men Feel -- How We Feel Explained
Просмотров 83 месяца назад
Real Men Feel How We Feel Explained
Frost or Face: Managing Your Tough Emotions | EP 007
Просмотров 144 месяца назад
Frost or Face: Managing Your Tough Emotions | EP 007
Unlocking Confidence: Conquering Imposter Syndrome and Empowering Your Voice with Lisa Wentz | EP006
Просмотров 304 месяца назад
Unlocking Confidence: Conquering Imposter Syndrome and Empowering Your Voice with Lisa Wentz | EP006
Unmasking the Shadow: Jungian Insights with Angelina Caporale | EP 005
Просмотров 124 месяца назад
Unmasking the Shadow: Jungian Insights with Angelina Caporale | EP 005
A Unique Way To Recognize and Make Our Emotions Work For Us - Derate The Hate EP 218 with Kim Korte
Просмотров 135 месяцев назад
A Unique Way To Recognize and Make Our Emotions Work For Us - Derate The Hate EP 218 with Kim Korte
Life-Changing Advice You Wish Your Parents Knew! 🎙️| EP 004
Просмотров 555 месяцев назад
Life-Changing Advice You Wish Your Parents Knew! 🎙️| EP 004
Flavors of Emotions Podcast
Просмотров 265 месяцев назад
Flavors of Emotions Podcast
The Power of Memories: Past, Present & Future | EP 003
Просмотров 126 месяцев назад
The Power of Memories: Past, Present & Future | EP 003
Unlock the Secret to Better Emotional & Physical Health | EP 002
Просмотров 66 месяцев назад
Unlock the Secret to Better Emotional & Physical Health | EP 002
Exploring Emotions Through the Lens of a Chef | EP 001
Просмотров 117 месяцев назад
Exploring Emotions Through the Lens of a Chef | EP 001

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