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Thanks boss! Perhaps too many, but all pertinent.

My clients are the literal best!

Thanks man! Coming from you, an interviewer of health experts, that says a lot!

Thank you!

Sure thing! Fill this out: forms.gle/v161rn6tAywDjep78

I love Whoop overall, but you hit the nail on the head. I'm a nerd for this stuff, so I'll do it anyway - but people who are not willing to deal with the clunkiness deserve to have it cleaned up!

@@serendipichris I’m 90 days in and after my workout last night I lost Bluetooth connectivity and tried every workaround support threw at me several times and nothing worked. This is why I hate trackers. I could have done 3 workouts in the time it took to do the workaround. The device is currently off my wrist lol. I don’t have time for this nonsense. It was tracking and collecting great data but if the darn thing doesn’t work, I’m not wasting my time.

@@Lion-qi8ej I totally get it! I've been using mine for 4 years and that's happened to me twice. I felt similarly, but for me it's worth that inconvenience once in a while.

@@DigiShahid Absolutely! As long as we proceed with flexibility and audit with our gut, action is gold.

@@MYR_112 Alpha…bet soup! 🤣 Seriously, we all have the capability to lead.

I wouldn't worry about the number of reps, just use aa surrogate workout as a baseline and let the working timer run to encapsulate all sets/reps!

@@serendipichris so are you referring to auto detect? Sometimes I wonder if I don’t track anything will WHOOP automatically record the data

@@Lion-qi8ej No I'm talking about using strength trainer with a similar workout and just not updating the sets/reps for a rough estimate on strain. In the end, it's very similar and less cumbersome. I also start/stop all activities because I don't trust the autodetect!

Glad you think so!

Thank you, sir!

For compound, multijoint, free weight movements you engage your core plenty. I have not isolated abdominals in 10 years and have a strong as well as visible core! It's about "stacking" hitting all muscle groups 2-3x a week while being as effective in the gym as possible - check out the full video. There's more context there!

That's what I mean! If you hit push/pull/legs 2-3x a week you will hit all muscle groups, including bis and tris! What I'm saying is there is the average person does not need to isolate those muscle groups.

@@serendipichris well I don't know maybe I'm not the average person then because I have to hit those groups mean I'm almost 40 years old and I'm trying for my first bodybuilding competition by next year so old school

@@grizzlymike85 I respect that a lot! That's the problem with shorts - in my full video I talk about who this is for and I noted that if you are trying to be a bodybuilder this isn't what I would suggest. I appreciate you pointing it out and good luck at your first competition! Genuinely would love to hear how it goes.

Glad it's working for you so far! Keep that metabolism up 🔥

@@serendipichris I've done a couple InBody scans along the way. Muscle mass is up by 2 lbs and basal metabolic rate is going in the right direction.

@@ryandoliber3146 Heck yeah! Keep capitalizing on that. If you feel energy, libido, recovery, or body comp take a turn for the worse then that might be your limit! If you never hit your limit, then well done. 💪

Thanks man! Means the world coming from a pro. 🤝

Great question man! I believe that experimentation is the best teacher, AKA failing forward. The areas I've experimented the most in the last 15 years are: Physical Health, Women, Personal Development, Time Management and Mental Health - they all have lessons that can be applied to the other realms. So predominately those areas!

Thanks ScubaSteve! On it. 🫡