- Видео 37
- Просмотров 1 536
ENLIGHTENED LEADERS
Добавлен 15 июн 2013
OUR SIXTH SENSE
A short video explaining the sixth sense of mental awareness with which we can be aware of our thoughts, emotions, desires and intentions.
Просмотров: 6
Видео
Mental Health Awareness 1: 3 Keys to Understanding Mental Health
Просмотров 235 месяцев назад
Mental Health Awareness 1: 3 Keys to Understanding Mental Health
Mental Health Awareness 3: Mental Balance
Просмотров 125 месяцев назад
Mental Health Awareness 3: Mental Balance
Earth Day Meditation
Просмотров 49Год назад
Tuning into our body to observe the sensations associated with the elements of earth, water, fire, air and space. We are made of the same constituents as our precious Earth. Happy Earth Day 2023!
The DIfference between Caring and Attachment
Просмотров 12Год назад
The DIfference between Caring and Attachment
Investigating and Exploring your Cravings in the Moment
Просмотров 262 года назад
In this conversation with @Lesia Kohut I tried to offer a deeper approach to mindful eating, beyond that of savouring our food or eating slowly. In this video I outline the 3 hallmarks of cravings and how we can antidote them by working with them in the moment. I offer a guided inquiry practice (vipassana) exploring the nature of cravings as they arise. Beyond the physical benefits of more mind...
The Difference between Happiness and Wellbeing
Просмотров 3782 года назад
The terms happiness and wellbeing are often used interchangeably. In this video I try to draw an important distinction between the two and explain why sustainable wellbeing is worth cultivating!
The Non-Doing Approach to Changing Workplace Culture
Просмотров 382 года назад
We live in a world where results are achieved through doing. When something goes wrong we tend to ask "what can I do to change this?" Yet sometimes the answer lies in not-doing. This does NOT mean just being in the moment. It means exploring with discerning intelligence our own contribution to our challenges: Understanding cause and effect. And resisting the temptation to keep perpetuating the ...
How to Work with Cravings Mindfully
Просмотров 172 года назад
In this conversation with Lesia Kohut, I share a tip on how to deal with cravings mindfully. I'm also delighted to be a guest speaker on her programme Eat Well, Be Well on 10 May. The programme is starting this week. Message me for more details!
Try this when you're stressed or anxious
Просмотров 692 года назад
Here's a simple breath exercise to counteract mental distress.
Preventing Stress & Overwhelm at Work
Просмотров 522 года назад
An easy meditation practice to do at work to prevent getting stressed and anxious and create a more spacious awareness.
Integrating Theoretical Understanding with Meditation Practice
Просмотров 182 года назад
In this short clip, I explain the importance of integrating what we learn theoretically with the meditation practice. If we want to transform our perspective and our life itself we need to gain experiential understanding rather than merely theoretical one. This integration happens through the meditation practice where we can see for ourselves whether what we've learned and reflected on holds tr...
Is Meditation Boring?
Просмотров 953 года назад
When we label something as boring we commit a categorical error: Boredom is not a property of anything out there, it’s a mental state. In this video I explain that boredom is a symptom of two types of mental imbalance, both of which are addressed in meditation itself. If you find meditation boring, this is exactly why you will benefit from taking it up! Gets started with my free online course P...
A shift in Perspective: From Protagonist to Observer
Просмотров 903 года назад
A shift in Perspective: From Protagonist to Observer
The Value of Mind Wandering in Meditation
Просмотров 433 года назад
The Value of Mind Wandering in Meditation
Do you just practise meditation or are you on a path?
Просмотров 423 года назад
Do you just practise meditation or are you on a path?
Cultivating a Balanced Mind - Somerville London Group 25 March 2021
Просмотров 393 года назад
Cultivating a Balanced Mind - Somerville London Group 25 March 2021
Is there a Place for Concepts in Meditation?
Просмотров 73 года назад
Is there a Place for Concepts in Meditation?
How to deal with uncomfortable mental states
Просмотров 64 года назад
How to deal with uncomfortable mental states
So glad to see that you are still making videos, Clara. Namaste. 🙏
Here Clara, I’m here watching. Thank you for continuing to share these messages and making a difference 🙏
Thank you so much for your support, Francis! Much appreciated! 🙏🏾
How incredible, Clara. Thank you for the gift of this amazing Earth Day Meditation. 🙏🏻
Great inspiration!
first like and first comment Thank you you Mrs. Clara
You speak beautifully!
𝓟Ř𝔬𝓂𝔬𝐒ϻ ✋
Thank you, Clara and Lesia, for this wonderful interview. 🙏
I loved the chocolate story ☘
Thank you, Mohamed! I'm glad it was useful! 🙏🏾
Thanku
Hi Mrs Clara, It's a really nice practice, I felt relaxed and it was helpful to understand the situation better. Thank you for your efforts
Hi Mohamed, I'm so glad to hear that it was helpful to you. Appreciate your feedback! 🙏🏾
I love your work Clara. You’re such a true ambassador of meditation!🥰
Pleased to give the first like to this priceless share. Thank you Mrs. Clara
You’re very welcome, Mohamed. I’m glad it resonates! 🙏🏼
Thank you so much for continuing to share 🥰
You explained things so well Clara. So honoured to be connected and subscribed to your channel 🤗
Happy weekend
Love this Video, Clara ! Stunning!
Thank you so much for these wonderful conversations Clara. Truly appreciate seeing you pop up in my feeds here 🥰
Hello Mrs. Clara, You opened up my eyes on the pleasure I experienced when I help in some way I could. I confirm the sustainable pleasure is coming from the helping action rather than receiving the gratitude. I wish you a relaxing evening
Enjoy the sunny day 🌞
Thank you, Mohamed! Have a nice day yourself!
Thank you for sharing this moment with us Clara ❤️
Thank you, Francis! Hope you’re enjoying the sunshine!
Great post. Well explained. Thank you.
I'm wishing you a very happy week Thank you
Happy to subscribe to this awesome channel Thank you Mrs. Clara for your share
You are so welcome! Thank you, Mohamed!
I love this Clara. Thank you for always sharing. I’m subscribed already ❤️
Yay! Thank you! 🙏🏼
I love these messages Clara. Thank you for sharing
Thank you so much, Francis. I’m glad they resonate! 🙏🏼