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Register here to get your copy of the meal plan , and sweet treat alternative list www.cynthiaray.com/5-day-sugar-detox-bootcamp-jumpstart-2023

Thank you! 16 hour fast

Fasting for 16 hours

Are views and subscribers low on your RUclips channel? I I hope you are well. I saw your RUclips channel Cynthia Ray, Registered Dietitian .Have you noticed that your video is very nice and the video is great. But your video SEO score is very bad. This is why your videos are not getting more views. If you do video SEO then views and subscribers will increase. Benefits of 100% SEO Score: 1/ Views and Likes will increase 2/ Customers will increase 3/ Audience will increase. 4/ Business will increase So, if you want your channel to increase subscribers, views, likes and comments with proper video SEO, and monetization. It will be your right decision. Do you want to increase your SEO score? I am waiting for your response.

Greetings, class

Interesting info. Are the videos always up? I might want to review. I am so in tune to my body and interesting but introduced keto here and there. My WHY to be healthy and continue to have the mental and physical ability to bike, exercise and enjoy time with my Grandson. He always tells friends how much his Nana can do with him. lol Enjoy your day

Never did cleanse

Day 5: Putting it all together and advanced techniques Tips for managing stress and keeping cortisol low: MOVE your body and morning movement, limit or eliminate caffeine, take GABA and magnesium, meditate daily, and exercise. Cortisol is high when waking up and can cause you to wake up early if estrogen is high and progesterone is low. The Day 4 raffle winner is Caren Barnes!!

7-Day Liver Detox: here you go: www.cynthiaray.com/7-day-liver-detox/buy

Here’s a link to my schedule. Just choose complementary 30 minute session and the time that works best for you. Cynthia A. Ray Registered Dietitian & Fitness Specialist has invited you to book your next appointment on their booking site. cynthiaray.square.site

How many pages and time frame?

❤

Me and 2 other people so far!

Sam ,Stonehenge

Where can I find the liver detox 7 day meal plan you mentioned?

Your Videos are amazing. I really like it. I am a new subscriber to your channel. Can I talk with you Cashcast? 💚👍👍

You recommend keeping blood sugar low. . . How many grams per meal would you suggest as an upper limit?

Jolene, Alberta Canada

Hi Cynthia, Debbie from the Furniture Depot. I like walking. I don’t like hard work outs.

I’ve been doing 16 hour fast since the first of the year. I’ve been eating salads and fruits healthy. I’m curious as to why the scale seems frozen. I hope that this video will help me to understand what I need to know and what I need to do differently if at all.

Can I do a fast without gallbladder? If yes how I break my fast please in details Love ❤️

Thanks for the video and sharing your knowledge Cynthia. I just completed an eighty four and a half hour fast (3 & half days). I was introduced to IF going on 6 years this year. Keep up the great work. You look amazing; and would never have guessed you're in your late 40's. God bless.

Emotions can be difficult to deal with. This was helpful and I will put your advice into practice.

If we all want to change weve got to change our water food and medicine. Optimal health and sustainable life system hack anywhere you may be. 101 tutorial step 1 fyi I've posted this about 9000 times on all platforms on the Internet so far this last week and banned from 5 so far. my thumb and brain 🧠 are getting tired I should be smart and doing this with AI so no one goes hungry or thirsty ever again. Anywho first step is Extrapolate your water out of thin air with an atmospheric generator to ensure clean filtered water with no flouride chlorine ionize(negative ionized hydrogen ) and remineralize with crystal energy glacial minerals for drinking and have another water with sea crop 90 for fertilizing , Sprout 🌱 the Seeds of Life with the power of 🌊 🪸 Ocean minerals . sprouts 🌱 take 3 to 5 days to harvest grow in the dark and the most nutritious food on earth 🧬 juice the sprouts with organic 🍑 🍓 🍑 fruits since there arent any sea energy agricultural farms around yet pro seed to add in the crystal energy and negative ionized hydrogen water and then use the a sonication device which is acoustic cavitation to make the juice more nutrient bioavailable we call them og nano juice shooters. Who wants to do shots ? This juice is the most powerful juice on the planet and made to protect your mitocondria's LIGHT for ATPs Energy to Power your system. Love and Light and Happy holidays 🌎 Earth Biome Family powered by 🪸🌊 Ocean Grown 🌱 Sprouts and Futures Bright 😎 Solutions. wear your shades fam all our futures are really bright ☀️☀️☀️☀️☀️☀️ Allulose good for you Optimal health and sustainable life a Futures 😎🌞😎 Bright Solution 101 tutorial step 1 Extrapolate your water out of thin air with an atmospheric generator to ensure clean filtered water with no flouride chlorine ionize(negative ionized hydrogen ) or use mega hydrate and remineralize with crystal energy glacial minerals for drinking and have another water with sea crop 90 for fertilizing , Sprout 🌱 the Seeds of Life with the power of 🌊 🪸 Ocean minerals . sprouts 🌱 take 3 to 5 days to harvest grow in the dark and the most nutritious food on earth 🧬 juice the sprouts with organic 🍑 🍓 🍑 fruits since there arent any sea energy agricultural farms around yet pro seed to add in the crystal energy and negative ionized hydrogen water and then use the a sonication device which is acoustic cavitation to make the juice more nutrient bioavailable we call them og nano juice shooters. Who wants to do shots ? This juice is the most powerful juice on the planet and made to protect your mitocondria's LIGHT for ATPs Energy to Power your system. Love and Light and Happy holidays 🌎 Earth Biome Family powered by 🪸🌊 Ocean Grown 🌱 Sprouts and Futures Bright 😎 Solutions. wear your shades fam all our futures are really bright ☀️☀️☀️☀️☀️☀️

Lots of great information in this video.

Thank you, I am so happy to understand emotionally eating. My family was very distant during childhood, just make lots of sense now.

How many 8 ounces chicken breast into pound? 32 once’s into pound? Thank you

Hi Bonnie, today is Day 1 of the 21 Day Sugar Detox book support group! Make sure to check yesterdays and todays post to get started😉 m.facebook.com/groups/21daysugardetoxwithcynthia/?ref=share&mibextid=S66gvF

Welcome Bonnie!

Hi Cynthia, I am Bonnie from Texas. I watched your Day 2, then Day 1, and will now go to Day 3 to catch up. Sugar is my comfort food and I am ready to break this habit.

My name is Bonnie and I live in Texas. I have been fighting sugar cravings most of my life. I am determined to break this habit for my own health. Cynthia Ray, I am so glad I just found you while browsing RUclips. I am an emotional (sad, lonely,bored, depressed) eater and want to overcome this.

How did you find out you wre deficient in glutathione? Normally you can't get a physician to approve a lab test for that.

Hello Cynthia, I am so excited about the challenge but I don't participate on Facebook, canceled my account. Do you have any suggestions?

【p】【r】【o】【m】【o】【s】【m】 😘

My latest class was on Wellness Hacks for Busy People. I love how practical this topic is and wanted to share it. Enjoy today's tips... 1. Trade out Reactive for Proactive (Set an Intention for your day) You aren’t chasing the day you are ahead of it, creating more margin and significantly reducing stress allowing you time to be present in the moment. I know life isn’t predictable but with a proactive mindset, you will be better able to handle the odd things that come your way. 2. Set aside a day of the week for meal planning & grocery shopping. Another huge time saver...it works, the 30-60 minutes it takes saves hours of stress during the week. It takes less time the more often you do it. Involve your family to ask them their favorites and plan meals out making them events to look forward to instead of a last-ditch effort solution to a busy schedule. 3. Delegate, Delegate, Delegate Take tasks off of your plate that someone else can do and focus on the ones that only you can do. Like exercise, personal development prayer and meditation, healthy eating, spending time taking care of family and nurturing relationships, or a job you specialize in or have committed to. Hire a teen or young adult to do errands for you, so you can pick up kids, go to their sporting events and activities, have lunch with a friend or get your workout in. I know it’s hard sometimes to ask but maybe just start with a few things and see how much better it is for you. 4. Cook a little Extra. Cook a little extra dinner and pack it up for lunch the next day. 5. It doesn’t have to be all or nothing. Remember 80/20. 80% whole healthy food, 20% other. Extremes ad expectations that are too high will lead to self-sabotage such as following a strict diet. Food is meant to enjoy and is part of bonding in social gatherings as well as nourishment of your body. To live out your best self. Sincerely, Cynthia Join my Facebook community for daily wellness tips facebook.com/groups/joincynthia www.wellwithinnutrition.com/

Great video 😊

Cynthia ray how are what smoothie will help me gain weight be aspecific ingredients not frozen I’m under weight thank you what is high meal replacement protein shake? What can I if i don’t eat meat and vegetables? I don’t mean when asking you I eat junk food. I’m too much skinny legs what are easy high protein meals no time cooking thank you

Thank you for the detailed discussion on this topic!

Hi. I liked this so much! I've been trying to research for a educational video that informs the stuff in this vid. 🧑‍⚕️ The part at 1:15 is my favorite. Your tip actually is similar to the videos of Dr Ethan. Dr's explanations are educational and I actually learned a lot for my exams. Go check out his channel out and give the Dr a subscribe over here! ➡️ #DoctorEthanStudentDoctor

joincynthia.com

#1 Meal plan obstacle- unexpected events with the family

Join me and my community in the Well Within Lifestyle Academy as I walk you through your weight-loss breakthrough and finally achieve diet freedom. Not sure it's for you, you can try it free for 30 Days. Click here to learn how to Break Free From Diets www.wellwithinnutrition.com/well-within-lifestyle-academy-3

Nice job hope you’re keeping safe

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