Hey Team! Coach Alex is back with a new warm up for the New Year. Your mobility exercises for January are Cat/Cows, Tall Kneeling shoulder CAR's and we've added a special twist to the Quadruped hip CARs. But first, let’s talk about what these exercises are good for, and why we've chosen them.
Cat/Cows, these focus on flexion and extension along the whole spine - this is essential for spinal health! Many of us are stationary throughout the day and our spine thrives on movement in all directions.
TK shoulder CARs focus on isolating the movement in the shoulder joint allowing the shoulder to move through its full available range of motion. This is beneficial in promoting healthy movement patt...