Видео

St.Pats Day 72-73, Pearse Og V Harps, Pearse Og V Clann Eireann, Pearse Og V Granemore Junvenille 1

Pearse Og V Harps 1975

Opening New Club 1975 & Charity Match at Madden

Ogs Senior Training Junior V Grange 1974

Camping in Sligo 1974

Camping Trip in Sligo 1973

By Conor Clarke

12 pick ups both sides 14 punt pass both sides 12 solos both sides 12 fist passes both sides

10 pick ups each on left and right side 10 solo and bounces each on left and right side 10 punt passes each on left and right side 10 fist passes each on left and right side 10 high catches - alternate the jumping leg 10 chest/body catches.

Try each animal move for 30 secs and repeat 3 times.

Week 1 3 x 10 reps Week 2 3 x 15 reps Week 3 4 x 15 reps Week 4 3 x 15 reps

Indoor Ball Skills

Follow Shea and perform the 5 exercises and skill.

Games for Spatial awareness, agility

19. Athletic Development - Garreth Thorton

20. Athletic Development - Garreth Thorton

21. Athletic Development - Garreth Thorton

22. Athletic Development - Garreth Thorton

23. Athletic Development - Garreth Thorton

24. Athletic Development - Garreth Thorton

25. Athletic Development - Garreth Thorton

26. Athletic Development - Garreth Thorton

16. Athletic Development - Garreth Thorton

17. Athletic Development - Garreth Thornton

15. Athletic Development - Garreth Thornton

14. Athletic Development - Garreth Thornton

13. Athletic Development - Garreth Thornton

12. Athletic Development - Garreth Thornton

11. Athletic Development - Garreth Thornton