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Ok, here it is, with a little prep and planning you can get a low calorie high protein yield. If you are anything like me trying to get rid of the last 20/25 lbs. this might help... As always any questions, do not hesitate to ask...

Ok, here it is my typical pre-workout meal, usually take 1/2 hours prior to training for boxing. It gets me through my workout, check it out, hope this video helps... Any questions just ask...

Ok, finally deciding to vlog and speak about my boxing, it's been a little rough, but in a good way. As we get deeper into this aspect of my life I will incorporate what I do, eating habits, training tactics, and who knows, I might even fight this year...

Polka #mexico #polka #arribaelmonterrey #chihuahua #balletfolklorico #show #showdance #dance

El So De La Negra #balletfolklorico #jalisco #mexicodance #show #danceshow #mexico #charro #vestido

El Toro #mexicodance #showdance #mexico #folklore #mexicandances #balletfolklorico #danceshow #show

Cachito #balletfolklorico #chiapas #mexico #danceperformance #danceshow #dancer #show

Matachines @Mexicodanza #virgendeguadalupe #balletfolklorico #matachines #mexico #cultura #sisepudo

Patito at San Leandro Performing Arts, performed by @Mexicodanza #balletfolklorico #bajacalifornia

Patito performed by @Mexicodanza #balletfolklorico #norteño #norteñas #bajacalifornia #mexico #si

Toreras by @Mexicodanza #balletfolklorico #folklore #mexico #dance #toros #show #díadelosmuertos

La Tuza #balletfolklorico #veracruz #mexico #dance #cultura #show #díadelosmuertos #dancer #ballet

Torero performed By @Mexicodanza #balletfolklorico #torero #mexico #show #díadelosmuertos #dancer

Cariñito 2024 Dia De Muertos #balletfolklorico #folklore #liladowns #show #dancer #mexico #bravo

La Rabia Dia de Los Muertos #balletfolklorico #folklore #cultura #dance #díadelosmuertos #mexico

Veracruz Zapateado #veracruz #díadelosmuertos #balletfolklorico #mexico #dancers #cultura #mariachi

Sonajas y Jarabes De Michoacan #balletfolklorico #cultura #dancers #díadelosmuertos #mexico #perform

La Capsula #balletfolklorico #díadelosmuertos #mexico #cultura #sisepuede #dancers

What do you think of this all lady Mariachi Band, I think they are phenomenal …

Jalisco in the house

A little bit of Veracruz for your entertainment, 2023 Nutcracker Piñata presented by @Mexicodanza

And why not a little bit of Calenda by @Mexicodanza 2023 Nutcracker Piñata...

Las Gemelas 2023 Nutcracker Piñata

Please excuse my camera wobble, but it does get fixed after 10 seconds, this solo is a must see...

Another dynamic solo by @Mexicodanza