- Видео 294
- Просмотров 123 462
Filip Gregov
Австралия
Добавлен 19 дек 2022
It's time to make the best version of yourself and not settle for mediocrity and "average".... My name is Fil, I'm a blue collar bloke on a quest to be the best version of himself. There is plenty of personal improvement development pie for everyone. I genuinely love seeing people level up. I want to help people who are giving up or feel lost, the strength to take their lives to the next level.
When I'm not on here you can find me on my IG @filipgregov
When I'm not on here you can find me on my IG @filipgregov
The Best Day Of Your Life When You Learn This
Nothing like when you figure out you're a cog in the wheel, and what to do about it...
Follow @filipgregov on IG
Follow @filipgregov on IG
Просмотров: 375
Видео
Life Is Way Better Jacked And Healthy
Просмотров 2,3 тыс.7 часов назад
Just some observations and why you should do it too. Follow @filipgregov on IG
Story Time. Try This For Next Best Holiday Travels
Просмотров 13312 часов назад
Guys give this a crack next time you spend time away. Doing it this time round Follow @filipgregov on IG
Vibes Are High After The Gym. Lets Talk
Просмотров 20912 часов назад
My 2 cents with this... Follow me on IG @filipgregov
Lessons Of Female Nature As A Topless Waiter Pt 2
Просмотров 4,9 тыс.16 часов назад
Some othere things I observed and things we can improve on fellas. Follow me on IG @filipgregov
Lets Talk Skin Care & Hygiene
Просмотров 11821 час назад
Skin care routine and hygiene routine. Lets get better at this stuff Follow me on IG @filipgregov
Lessons About Female Nature As A Topless Waiter
Просмотров 2,9 тыс.День назад
Just a few observations and stories. Follow me on IG @filipgregov
Real Talk About Changing Your Life. Test Day 101
Просмотров 251День назад
Had to come on here when it was one of them days.. How you deal with these is key. Follow me on IG @filipgregov
Save Years Struggling, Apply This Mindset
Просмотров 34214 дней назад
Save Years Struggling, Apply This Mindset
Cure Your Procrastination With This Daily Process
Просмотров 19414 дней назад
Cure Your Procrastination With This Daily Process
The Biggest Mistakes To Avoid As A Young Man
Просмотров 18814 дней назад
The Biggest Mistakes To Avoid As A Young Man
What Price Would You Put On Your Life?
Просмотров 11221 день назад
What Price Would You Put On Your Life?
Make Yourself More Attractive Today With This
Просмотров 45521 день назад
Make Yourself More Attractive Today With This
Turn Them Weaknesses Into Your Biggest Strengths
Просмотров 25321 день назад
Turn Them Weaknesses Into Your Biggest Strengths
Will This Crypto Portfolio Make Me Quit My Job?
Просмотров 8128 дней назад
Will This Crypto Portfolio Make Me Quit My Job?
As A Man The Biggest Mistake In Any Relationship
Просмотров 921Месяц назад
As A Man The Biggest Mistake In Any Relationship
How I Stopped Using Drugs. 3 Simple Steps
Просмотров 331Месяц назад
How I Stopped Using Drugs. 3 Simple Steps
I Wont Be Getting Married Anytime Soon Here in Oz
Просмотров 223Месяц назад
I Wont Be Getting Married Anytime Soon Here in Oz
Do You Run The Day Or Does The Day Run You
Просмотров 196Месяц назад
Do You Run The Day Or Does The Day Run You
5 Things You Can Improve On Right Now That Matter
Просмотров 118Месяц назад
5 Things You Can Improve On Right Now That Matter
Tips On How To Have Better Networking Skills
Просмотров 294Месяц назад
Tips On How To Have Better Networking Skills
You have awesome energy! I just subscribed your channel 🙌
Thanks man! Appreciate you
Tell us about your first FMF threesome and what the conditions were that made it happen.
You've got huge potential as a creator man. No doubt you're going to pop and explode and I am here for it :) shooting you a follow on the gram as well, love to connect. - Roy
Thanks man, I definitely wanna take this to the next level and document the whole journey. Good times ahead!
How often do you drink alcohol if at all?
Thanks for reaching out man, I gave up on alcohol about a year and a half ago. Don't even miss it man, felt like shit after, wasn't in control and spent way too much money at the clubs... No more man... If I go out now I just vibe with everyone better but can't stay out as late thats all..
I knew it. I’ve been Sober Curious this year as well and holy sh!t. The difference is amazing. How much better I feel. Then you find out that alcohol decreases testosterone, protein synthesis, and fat burning and it’s a no-brainer.
The problem is people don’t know how good life is until life is good. Catch 22 . Put the work in
The equation is always do more work :D
idk about jacked but you definately look very healthy
Cheers Amigo, hope you're crushing it!
Hey Filip are these couple of girls you have caught of with that you mention..... Thai or Western? Just curious, love your work bro i'm learning a lot. Cheers👍
Hey man, this time round they are Thai, last couple of times they have been Russian/Ukranian... Nah its all good man going to make some more content around this very shortly. Cheers for the support
good videos keep it up
Thanks man, just going to document the whole journey... Lets get it!
Do a video on how to be hired as a topless waiter?😂
Haha look man my whole channel is on how to be one. Max out physically, sort the grooming out, charisma, life set up, energy and go do shit thats uncomfortable..... Not sure how to make a resume for it though.... You are the resume bro!
Hi Phillip, what are your thoughts on cannabis and mushrooms as a way of enhancing your experience? They seem to have made life better for me, but there is a lot of misinformation regarding substances and psychedelic plants. Curious to know about your experiences with substances if your willing to share, I’d like to know if there’s a way we can use them for our personal development, which is what I am finding out
Bro look, in terms of forming new neural pathways its a good experience and could do some healing. I tell you what i'm going to log it down and let you know what I've learnt. But nothing too crazy! DMT was the big eye opener tbh but I've only tried that a couple of times. If you hit me up on IG i'll let you know. I don't know if a whole video about it would be long though... @filiipgregov
Thanks for making this, a lot of things you’re talking about, can full on resonate with.
No worries man, pretty much anything you have right now in your life is just your choice and you can go after what you want, when you so choose to.
❤️💪
Cheers Amigo!
100% health is wealth. I would much rather be healthy fit with average income, than rich with the standard overweight American body. Funny tho athletic people tend to be good financially as well.
100% health is wealth. But I reckon we can be good at everything, can't be too much of one thing. I was leaning to much on my fitness but getting it all sorted now. Yeah man for sure, being healthy and fit brings so many good habits when you point it in another direction, solid results seem to always come. Cheers for the comment
Dude, stay in ur own country
What foods do you eat most every day, also do you smoke a cigarette from time to time? Cheers
Hey bro, no i don't smoke man. I used to smoke 8 packets a week (carton we called it) but then I stopped and took up fitness. If there were vapes around when I was younger I would've been fkd... But I don't even think about it now to be honest. Giving that shit up is a gamechanger
So Blade left coked up, extra coke, an extra $1,000 and his d!ck sucked. He was doing the math.....🤣🤣🤣
Hey Fil, Great content! 👍 What's you height and body fat percentage?
Appreciate it man. I'm 6"4 193cm, I would say I'm sitting around 9-10% body fat man... I'll check tomorrow
@@FilipGregov Thanks brother. Do you have a video about you diet?...... Just getting back Into working out after 5 years.
Got this video recommended to me, I totally agree! Pushing to get shredded myself and thanks for your insights! Where in Thailand are you staying? Considering getting an airbnb and staying for a month to work on myself All the best!
Sounds good man, Im in the south of Phukett at the moment, area called Rawai, fitness street is close by (10 mins) but there are beaches here, recovery places and heaps of good joints to eat at. But next year when I come more permanently i'll be looking around elsewhere. Highly recommend here though.
I feel like i can relate to you ...except alot more wild Since i was 15 - 24....used/seduced/ by numerous older women My 3 female therapists plus a client A teacher....nurses....social workers... my aunt... almost my other aunts... female cousin My female neighbors....maunly the tension...no sex I was in great shape.... considered a 7-8/10 in the face....but i was broke...no car Im very bitter about it btw ....
Definitely have something to talk about there, put your thoughts down online sometime. Alot of moving components other than being in shape. Thanks for sharing man.
I’m here to support the journey I see this channel becoming big❤
Thanks man I appreciate you! Just getting started
nice vid fil, do you plan on leaving melbourne? And where in thailand is that
Hey bro it’s in Rawai, south of Phuket place called Nai Harn Beach.
Admire the work mate 💪
Thanks bro, just turning up on the daily. Keep an eye out, got some more coming soon.
@@FilipGregov 👍👍👍
Thanks brother from Texas 💪🏼
Cheers bro!
Follow Jesus brother, he is the path
Appreciate you brother 🙏🏻
@@FilipGregov same ! 🙏did you ever realized that discipline and disciple are the same words?
Bro this is off topic but do you know how to get most success on dating apps ? is it true that only chads gets matches ? is just being musuclar enough ? or do you have to look really handsome facially
Nah its all good bro! I'll make a video about this in the next couple definitely... I'll touch on it quickly but your photos have to be on point. See if there is interest straight away, set a date with in the first 5 texts, if not move on. I'll answer this in detail in the coming video
@@FilipGregov bro imma be honest I have a few more questions how do I get over my fear of being a beta bux ? I've heard loads of vids saying women like jacked guys but they don't talk about the underlying face. Dudes like Henry cavill or brad Pitt men that instantly wet her as soon as she sees her any 1 can get a great body barely any 1 can look like a male model even with surgery and I've seen the surgeries which I have planned but that's a long term goal but even then I'm not expecting to look like a male model. But my biggest fear bro is ascending after losing weight and getting better looking and then getting into a relationship and then having her ghost me to fuck some 1 hotter. I can't get over this fear man
Respect
Thanks amigo! Consistency trumps feelings every single day...
Great storytelling kudos ❤ it's not easy to talk into a camera this naturally, like speaking to a friend
Thanks for the feedback man, trying to get better at this exact thing. Cheers
shredded as hell. I can't maintain that kind of bodyfat level without feeling low test. Sick bro
Hey man, yeah look there are some trade offs, strength and a lower body fat but I can't complain. Energy levels feel great. Hope you're crushing it bro!
Yea Fil !
Thanks amigo!
For sure getting in shape helps you with girls as well, as well as confidence in yourself
Yeah definitely bro, its probably number 1 for sorting shit out. You need to be proud when you look in the mirror first up. Sets up the day definitely
You lost your train of thought because of those dogs 🐕 🐕😍 and I don’t blame you because I did too 🥹
Haha they were literally biting at the ankles....
Kia Ora Filip, so true my Bro, Mean
Look man, its staring people in the face. It's work but you pay for it on the front end or the back end...
started my journey 1 month ago. Goal is to cut 30 kgs. Hopefully get some good results by march.
That's awesome man..Keep me updated on IG. Love this shit!!
Have been taking a little tren 🤫
Lol, i'll take the compliment thanks man. Just a lower body fat man, optical illusion..
Solid mate 🙏🏻
Appreciate you Amigo!
Randomly recommended, love it. Look forward to watching your other uploads
Cheers man! Appreciate the support
life is hard, but at the end of the day we are glad that we made it through and survived one more day... never stop
Day by day... I like that!
Good stuff
Lets get it!
Get rid of the immigrants, housing prices will come down.
They have already hit the yearly quota... Shits getting wild!
An ick for me is to see that she has a Nissan which she bought new. Nissan is a junk level car and the only reason they sell so many is because they target people with bad credit offering multi year payment plans with somewhat low payments, example, 96 months at 320 dollars per month for a base model versa
LMAO!!!!!!! But it looks good for the gram right?......
Australia has changed a lot since the 90,s really nothing to do anymore but work and pay bills
Agree...Being a hamster on the wheel is pretty much where its at, at least in Melbourne anyway
If you know you have an abundance then you won’t want an abundance because you think you already have it.
When I wasn't in abundance I was full on delusional, then I had it. Self talk is everything for me anyways...
Thank you for making this. It has a lot of value. What is your opinion on asking out a girl who’s a waitress, or a store associate or a barista. Obviously, I’m not talking about one interaction in which she was friendly. I mean you’ve seen her more than four, five times, you notice she smiles a lot at you, you’ve had a few small chats with her, and maybe you’ve even caught her stealing a look at you from across the room.
Bro just do it. The feeling of regret outweighs the momentary moment of rejection (if there even is one) You remember the ones that “got away/you didn’t ask” not the ones you did and they said they are not intrested. Trust me!
Hey man thanks for reaching out. Honestly, its hard to say because thats her job. But if you're getting the vibe off her I would simply tell her, This two minute situationship we have going on isn't sitting well with me, you've got good energy... I'm heading out to "insert place" this weekend you should come join. If she says no, you win (dont feel like a pussy) she feels good about it, because she got some good energy off you and saw you in your masculine frame. If she was just using you for attention its all good. Move on and it wasn't creepy.
@@a-t5380 You’re right.
@@FilipGregov So well said. Thank you for that.
How do you stay lean? What’s your calories? I’m starting back carnivore today even just a little rice and carbs my body fat comes back within weeks I have to stay on only protein and some vegetables for fiber that’s all I can eat to stay lean
Give up bread and starchy carbs for a while, eat as many eggs as you can everyday, drink at least a litre of water a day (if not 2), lift with consistency, walk, and sleep 8 hours a night. You’ll look great in 3 months, tops! Don’t go carnivore. Don’t fall for any of those gimmicks. The body is not designed to consume one thing only. Eat meat, fruit, veggies, nuts, avoid seed oils, lots of salt and butter. Most of all, DO NOT do a lot of cardio, especially running. Too much running or jogging will burn and waste your muscle. You’ve got this.
Hey man, I talk about this in other videos. But its more what you do than you dont do, stay away from alcohol, sugary drinks, binge eating, snacking, watch portions and train. As for carnivore / this that.... Whatever your body absorbs and uses well. I eat carbs but get them out of the way early in the morning so i can burn them off. Yeah man all that stuff is good for you. The answer is simple but myfitnesspal helps with tracking..... I put alot of stuff up on my IG @filipgregov
I just applied to a topless butler job so lets see what happens
Hell yeah bro! Get a channel up and let me know when story time is! lol
Bro was living the dream
Was a good laugh man, not gonna lie...
Awesome message bro 🙏🏻
Cheers amigo!
I agree with this information. I cringe thinking back to my teenage years of neglecting oral health and not wearing deodorants etc. It's simple stuff that makes a true difference
The little one percenters.... Yeah man definitely
Do you need to eat after a workout? Don’t know if it’s a myth but someone who is building muscle needs to eat after lift workouts?
For more context, I usually work out in the morning fasted for about an hour. Then I eat my breakfast ( post workout meal) I find that if I don’t eat something, I can’t really perform mentally at work. (I am an engineer.) And actually, I find that I have more energy with smaller meals throughout the day . But it’s better to have one or two big meals a day instead?
Hey Joe, I always work out on a fasted stomach, first couple of hours in the morning and then once i've earnt it, i smash my biggest meal for the day... You definitely have to fuel your body post work out, but I find straight up in the morning a cup of coffee and a stick of dark chocolate does the trick. As long as your macros are dialled in go for whatever
Amazing message brother. Keep up the real talk.
Thanks amigo!