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Thanks man! Appreciate you

Thanks man, I definitely wanna take this to the next level and document the whole journey. Good times ahead!

Thanks for reaching out man, I gave up on alcohol about a year and a half ago. Don't even miss it man, felt like shit after, wasn't in control and spent way too much money at the clubs... No more man... If I go out now I just vibe with everyone better but can't stay out as late thats all..

I knew it. I’ve been Sober Curious this year as well and holy sh!t. The difference is amazing. How much better I feel. Then you find out that alcohol decreases testosterone, protein synthesis, and fat burning and it’s a no-brainer.

The equation is always do more work :D

Cheers Amigo, hope you're crushing it!

Hey man, this time round they are Thai, last couple of times they have been Russian/Ukranian... Nah its all good man going to make some more content around this very shortly. Cheers for the support

Thanks man, just going to document the whole journey... Lets get it!

Haha look man my whole channel is on how to be one. Max out physically, sort the grooming out, charisma, life set up, energy and go do shit thats uncomfortable..... Not sure how to make a resume for it though.... You are the resume bro!

Bro look, in terms of forming new neural pathways its a good experience and could do some healing. I tell you what i'm going to log it down and let you know what I've learnt. But nothing too crazy! DMT was the big eye opener tbh but I've only tried that a couple of times. If you hit me up on IG i'll let you know. I don't know if a whole video about it would be long though... @filiipgregov

No worries man, pretty much anything you have right now in your life is just your choice and you can go after what you want, when you so choose to.

Cheers Amigo!

100% health is wealth. But I reckon we can be good at everything, can't be too much of one thing. I was leaning to much on my fitness but getting it all sorted now. Yeah man for sure, being healthy and fit brings so many good habits when you point it in another direction, solid results seem to always come. Cheers for the comment

Hey bro, no i don't smoke man. I used to smoke 8 packets a week (carton we called it) but then I stopped and took up fitness. If there were vapes around when I was younger I would've been fkd... But I don't even think about it now to be honest. Giving that shit up is a gamechanger

Appreciate it man. I'm 6"4 193cm, I would say I'm sitting around 9-10% body fat man... I'll check tomorrow

@@FilipGregov Thanks brother. Do you have a video about you diet?...... Just getting back Into working out after 5 years.

Sounds good man, Im in the south of Phukett at the moment, area called Rawai, fitness street is close by (10 mins) but there are beaches here, recovery places and heaps of good joints to eat at. But next year when I come more permanently i'll be looking around elsewhere. Highly recommend here though.

Definitely have something to talk about there, put your thoughts down online sometime. Alot of moving components other than being in shape. Thanks for sharing man.

Thanks man I appreciate you! Just getting started

Hey bro it’s in Rawai, south of Phuket place called Nai Harn Beach.

Thanks bro, just turning up on the daily. Keep an eye out, got some more coming soon.

@@FilipGregov 👍👍👍

Cheers bro!

Appreciate you brother 🙏🏻

@@FilipGregov same ! 🙏did you ever realized that discipline and disciple are the same words?

Nah its all good bro! I'll make a video about this in the next couple definitely... I'll touch on it quickly but your photos have to be on point. See if there is interest straight away, set a date with in the first 5 texts, if not move on. I'll answer this in detail in the coming video

@@FilipGregov bro imma be honest I have a few more questions how do I get over my fear of being a beta bux ? I've heard loads of vids saying women like jacked guys but they don't talk about the underlying face. Dudes like Henry cavill or brad Pitt men that instantly wet her as soon as she sees her any 1 can get a great body barely any 1 can look like a male model even with surgery and I've seen the surgeries which I have planned but that's a long term goal but even then I'm not expecting to look like a male model. But my biggest fear bro is ascending after losing weight and getting better looking and then getting into a relationship and then having her ghost me to fuck some 1 hotter. I can't get over this fear man

Thanks amigo! Consistency trumps feelings every single day...

Thanks for the feedback man, trying to get better at this exact thing. Cheers

Hey man, yeah look there are some trade offs, strength and a lower body fat but I can't complain. Energy levels feel great. Hope you're crushing it bro!

Thanks amigo!

Yeah definitely bro, its probably number 1 for sorting shit out. You need to be proud when you look in the mirror first up. Sets up the day definitely

Haha they were literally biting at the ankles....

Look man, its staring people in the face. It's work but you pay for it on the front end or the back end...

That's awesome man..Keep me updated on IG. Love this shit!!

Lol, i'll take the compliment thanks man. Just a lower body fat man, optical illusion..

Appreciate you Amigo!

Cheers man! Appreciate the support

Day by day... I like that!

Lets get it!

They have already hit the yearly quota... Shits getting wild!

LMAO!!!!!!! But it looks good for the gram right?......

Agree...Being a hamster on the wheel is pretty much where its at, at least in Melbourne anyway

When I wasn't in abundance I was full on delusional, then I had it. Self talk is everything for me anyways...

Bro just do it. The feeling of regret outweighs the momentary moment of rejection (if there even is one) You remember the ones that “got away/you didn’t ask” not the ones you did and they said they are not intrested. Trust me!

Hey man thanks for reaching out. Honestly, its hard to say because thats her job. But if you're getting the vibe off her I would simply tell her, This two minute situationship we have going on isn't sitting well with me, you've got good energy... I'm heading out to "insert place" this weekend you should come join. If she says no, you win (dont feel like a pussy) she feels good about it, because she got some good energy off you and saw you in your masculine frame. If she was just using you for attention its all good. Move on and it wasn't creepy.

@@a-t5380 You’re right.

@@FilipGregov So well said. Thank you for that.

Give up bread and starchy carbs for a while, eat as many eggs as you can everyday, drink at least a litre of water a day (if not 2), lift with consistency, walk, and sleep 8 hours a night. You’ll look great in 3 months, tops! Don’t go carnivore. Don’t fall for any of those gimmicks. The body is not designed to consume one thing only. Eat meat, fruit, veggies, nuts, avoid seed oils, lots of salt and butter. Most of all, DO NOT do a lot of cardio, especially running. Too much running or jogging will burn and waste your muscle. You’ve got this.

Hey man, I talk about this in other videos. But its more what you do than you dont do, stay away from alcohol, sugary drinks, binge eating, snacking, watch portions and train. As for carnivore / this that.... Whatever your body absorbs and uses well. I eat carbs but get them out of the way early in the morning so i can burn them off. Yeah man all that stuff is good for you. The answer is simple but myfitnesspal helps with tracking..... I put alot of stuff up on my IG @filipgregov

Hell yeah bro! Get a channel up and let me know when story time is! lol

Was a good laugh man, not gonna lie...

Cheers amigo!

The little one percenters.... Yeah man definitely

For more context, I usually work out in the morning fasted for about an hour. Then I eat my breakfast ( post workout meal) I find that if I don’t eat something, I can’t really perform mentally at work. (I am an engineer.) And actually, I find that I have more energy with smaller meals throughout the day . But it’s better to have one or two big meals a day instead?

Hey Joe, I always work out on a fasted stomach, first couple of hours in the morning and then once i've earnt it, i smash my biggest meal for the day... You definitely have to fuel your body post work out, but I find straight up in the morning a cup of coffee and a stick of dark chocolate does the trick. As long as your macros are dialled in go for whatever

Thanks amigo!