Juniper Mental Health
Juniper Mental Health
  • Видео 14
  • Просмотров 252
Mindfully Eating Chocolate
Audio by Leila Capel, M.S.
Learn more about our online therapy clinic, Juniper Mental Health: junipermh.com
Просмотров: 0

Видео

Thought Parade9:46Thought Parade
Thought Parade
Просмотров 14 часа назад
Audio by Leila Capel, M.S. Learn more about our online therapy clinic, Juniper Mental Health: junipermh.com
Watching Thoughts6:16Watching Thoughts
Watching Thoughts
Просмотров 24 часа назад
Audio by Leila Capel, M.S. Learn more about our online therapy clinic, Juniper Mental Health: junipermh.com
Objectively Describing6:15Objectively Describing
Objectively Describing
Просмотров 521 час назад
Audio by Leila Capel, M.S. Learn more about our online therapy clinic, Juniper Mental Health: junipermh.com
Shifting Attention12:31Shifting Attention
Shifting Attention
Просмотров 721 час назад
Audio by Leila Capel, M.S. Learn more about our online therapy clinic, Juniper Mental Health: junipermh.com
Welcoming Internal Experiences14:21Welcoming Internal Experiences
Welcoming Internal Experiences
Просмотров 2414 дней назад
Audio to guide you through the practice of openness to thoughts, emotions, and bodily sensations. This is a component of Acceptance and Commitment Therapy. Audio by Leila Capel, M.S. Learn more about our online therapy clinic, Juniper Mental Health: junipermh.com
Unwanted Party Guest9:12Unwanted Party Guest
Unwanted Party Guest
Просмотров 414 дней назад
Analogy of the willingness concept commonly practiced within a therapy called Acceptance and Commitment Therapy. Audio by Leila Capel, M.S. Learn more about our online therapy clinic, Juniper Mental Health: junipermh.com
Two Scales9:33Two Scales
Two Scales
Просмотров 1114 дней назад
Analogy of the willingness concept commonly practiced within a therapy called Acceptance and Commitment Therapy. Audio by Leila Capel, M.S. Learn more about our online therapy clinic, Juniper Mental Health: junipermh.com
Loving Kindness Meditation Video11:06Loving Kindness Meditation Video
Loving Kindness Meditation Video
Просмотров 69 месяцев назад
Learn more about our online therapy clinic: Juniper Mental Health junipermh.com Script for this audio from: Lynch, T.R. (2018). The skills training manual for radically open dialectical behavior therapy: A clinician's guide for treating disorders of overcontrol. Context Press.
Progressive Muscle Relaxation - Recall-Relaxation (5 minutes)5:11Progressive Muscle Relaxation - Recall-Relaxation (5 minutes)
Progressive Muscle Relaxation - Recall-Relaxation (5 minutes)
Просмотров 239 месяцев назад
Learn more about our online therapy clinic: Juniper Mental Health junipermh.com
Progressive Muscle Relaxation - 4 Muscle Groups (13 minutes)12:46Progressive Muscle Relaxation - 4 Muscle Groups (13 minutes)
Progressive Muscle Relaxation - 4 Muscle Groups (13 minutes)
Просмотров 179 месяцев назад
Learn more about our online therapy clinic: Juniper Mental Health junipermh.com
Progressive Muscle Relaxation - 8 Muscle Groups (20 minutes)19:57Progressive Muscle Relaxation - 8 Muscle Groups (20 minutes)
Progressive Muscle Relaxation - 8 Muscle Groups (20 minutes)
Просмотров 369 месяцев назад
Learn more about our online therapy clinic: Juniper Mental Health junipermh.com
Progressive Muscle Relaxation (25 minutes)24:33Progressive Muscle Relaxation (25 minutes)
Progressive Muscle Relaxation (25 minutes)
Просмотров 859 месяцев назад
Progressive Muscle Relaxation 25 minutes Learn more about our online therapy clinic: Juniper Mental Health junipermh.com
Brief Body Scan Meditation (9 minutes)9:17Brief Body Scan Meditation (9 minutes)
Brief Body Scan Meditation (9 minutes)
Просмотров 409 месяцев назад
Brief Body Scan Meditation 9 minutes Learn more about our online therapy clinic: Juniper Mental Health junipermh.com