- Видео 55
- Просмотров 8 202
UFHR Communications & Worklife
Добавлен 23 сен 2019
Rethink Your Sweets — Simple Steps for Physical Activity
Join UF/IFAS Extension faculty as they discuss the impact sugar has on your health. Participants will learn the differences between added and natural sugars, tips on label reading, steps for mindful physical activity and much more.
As part of the webinar, you’ll learn how to prepare microwave-baked apples and coconut crunch stuffed prunes!
Resources:
- Microwave Baked Apples ingredients and directions: medinsteadofmeds.com/microwave-baked-apples/
- Coconut Crunch Stuffed Prunes ingredients and directions: medinsteadofmeds.com/coconut-crunch-stuffed-prunes/
- Sugar and Other Sweeteners: worklife.hr.ufl.edu/wp-content/uploads/sites/7/2024/07/FS406-Sugar-and-Other-Sweeteners.pdf
- Rethink Your Sw...
As part of the webinar, you’ll learn how to prepare microwave-baked apples and coconut crunch stuffed prunes!
Resources:
- Microwave Baked Apples ingredients and directions: medinsteadofmeds.com/microwave-baked-apples/
- Coconut Crunch Stuffed Prunes ingredients and directions: medinsteadofmeds.com/coconut-crunch-stuffed-prunes/
- Sugar and Other Sweeteners: worklife.hr.ufl.edu/wp-content/uploads/sites/7/2024/07/FS406-Sugar-and-Other-Sweeteners.pdf
- Rethink Your Sw...
Просмотров: 969
Видео
Make Your Grains Whole - Label Reading
Просмотров 2252 месяца назад
Whole grains are a great source of carbohydrates, nutrients and dietary fiber. But which grain is right for you? Join UF/IFAS Extension faculty to learn about the carbohydrate choice continuum, how to read grain food labels and how to incorporate whole grains into your diet. As part of this session, you’ll learn how to prepare delicious banana oatmeal pancakes! Resources: - Banana Oatmeal Panca...
Eathing Healthy on a Budget
Просмотров 3742 месяца назад
With the increase in food prices, everyone is looking for a way to cut down on their grocery bills. A smaller budget, however, doesn't mean you can't prepare healthy meals for yourself and your loved ones. Join UF/IFAS St. Johns County Extension Agent Wendy Wood, to learn strategies to help stick to your budget while preparing healthy meals.
Eat More Vegetables and Eat More Fruits
Просмотров 1252 месяца назад
Incorporating fruits and vegetables into your diet is an easy way to boost your health. Join UF/IFAS Extension faculty to learn how to make fruits and vegetables cost-effective, convenient and craveable. As part of the webinar, you’ll learn how to prepare a delicious fruit salad and Chaat. Resources: - Fruit Chaat ingredients and directions: medinsteadofmeds.com/fruit-chaat/ - Chili Lime Fruit ...
Swap Your Fats & Snack on Nuts and Seeds
Просмотров 942 месяца назад
Join UF/IFAS Extension faculty as they provide simple steps to swap your fats, taking the confusion out of which fats to eat and which to avoid. As part of the webinar, you will learn how to prepare a delicious olive oil toast and a citrus salad dressing! Resources: - Olive oil toast ingredient list and directions: medinsteadofmeds.com/olive-oil-toast/ - Citrus salad dressing ingredient list an...
The Power of Ergonomics
Просмотров 462 месяца назад
Join Environmental Health and Safety Ergonomics Coordinator Julie Ramsey as she discusses how to create a comfortable workstation to help reduce muscle fatigue and increase productivity. Additional resources: - Download the PowerPoint: news.hr.ufl.edu/wp-content/uploads/sites/11/2024/05/Ergo-Presentation-Julie-Ramsey.pdf - Download the ergonomics pamphlet: news.hr.ufl.edu/wp-content/uploads/sit...
Change Your Protein - Meal Planning
Просмотров 832 месяца назад
Follow the ingredient list, or gather whatever leftovers, frozen or fresh ingredients you have lying around for this quick and delicious burrito bowl! As you put together your dish, you will learn tips, tools and hacks to change your protein, which proteins to eat less of and which to eat more. Additional resources: - Ingredients and directions: medinsteadofmeds.com/quick-burrito-bowl/ - Cookin...
Healthy Local & Seasonal Eating
Просмотров 262 месяца назад
Guest lecturer: Martha B. Maddox, Family & Consumer Sciences Extension Agent, Alachua County Become a pro at cooking with herbs. Learn how to cook with herbs to add flavor and reduce sodium, what foods pair with each herb, herbs that enhance or complete each other, when food items are in season and the importance of shopping local. The class will cover herb preparation, drying, freezing and sto...
Physical Activity & UF Health and Wellness Resources
Просмотров 422 месяца назад
Presenters: Carley Lutzow and Angie Brown. We know that engaging in physical activity is important for our health, but the vast amount of information available can be overwhelming. As working professionals, it can also be challenging to find the time to fit exercise into our busy schedules. In this presentation you will learn about the different types of physical activity, how to structure an e...
Mental Health & Stress Management
Просмотров 142 месяца назад
Guest lecturers: Samantha Kennedy, M.S., County Extension Director Wakulla County, Heather Janney, County Extension Director Columbia County. Working professionals must manage the balancing act of work, family and self, and often this balancing act is unsuccessful. Staying on this path will lead to burnout! This session will focus on developing balancing strategies to recharge and boost the car...
Dimensions of Wellness and Gardening
Просмотров 182 месяца назад
Starting a vegetable garden is exciting and can provide variety of health benefits but it can also be a significant investment of time, energy, and resources. Creating an edible landscape doesn’t have to be expensive or hard, but it does take some planning and thought. In this presentation you will learn the basics of gardening in Florida from planning to harvest, including plant selection and ...
Motivate Your Mind with Healthy Habits in the Workplace
Просмотров 952 месяца назад
Join UF/IFAS Extension Agents Amy Mullins and Molly Jameson for tips and strategies on how to keep your mind engaged and build healthy habits in the workplace. Download the PowerPoint: news.hr.ufl.edu/wp-content/uploads/sites/11/2024/05/Healthy-Habits-in-Workplace-PowerPoint.pdf
Introduction to the Med Way - Introduction to Mindful Eating
Просмотров 673 месяца назад
Join us as we discuss the Mediterranean diet while preparing a mushroom almond burger! Gather your ingredients and cook along with a UF/IFAS Extension faculty member. Learn what it means to eat the Med Way and the science behind this diet. By the end of the webinar, you will be equipped with tips, tools, hacks and resources to help you incorporate a Mediterranean-style eating pattern into your ...
Home Ownership Series Part 3: Steps to Home Ownership
Просмотров 484 месяца назад
Interested in buying a home? Join UF/IFAS Volusia County Extension Agent Lisa Hamilton as she walks you through the steps to home ownership, including tips for working with lenders, realtors and other professionals to close on your home purchase.
Mindfulness and Money
Просмотров 374 месяца назад
Stress around finances and one’s relationship with money is one of the largest contributing factors to our cognitive and emotional well-being. Join us to learn about financial self-care and what it means to have a clear understanding of how we earn, spend, give, save and manage our finances. Hosted by UF/IFAS Wakulla County Extension Agent Samantha Kennedy and Duval County Extension Agent Sam...
Home Ownership Series Part 2: Financing Your Home Purchase
Просмотров 494 месяца назад
Home Ownership Series Part 2: Financing Your Home Purchase
Home Ownership Series Part 1: Get Ready to Purchase a Home
Просмотров 634 месяца назад
Home Ownership Series Part 1: Get Ready to Purchase a Home
Discover Strategies to Handle Workplace Conflict
Просмотров 2526 месяцев назад
Discover Strategies to Handle Workplace Conflict
Ctrl+Alt+Disconnect with Natalie Lezcano
Просмотров 8111 месяцев назад
Ctrl Alt Disconnect with Natalie Lezcano
Motivate Your Mind with Healthy Habits in the Workplace
Просмотров 107Год назад
Motivate Your Mind with Healthy Habits in the Workplace
Improve your Grocery Management Skills to Reduce Food Waste
Просмотров 58Год назад
Improve your Grocery Management Skills to Reduce Food Waste
Explore UF Wellness Programs and Resources
Просмотров 108Год назад
Explore UF Wellness Programs and Resources
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They are toxic.... don't need them, healed by emiminating them plant based diet nearly killed me
Thank you so much for this series. It is so important to know about these resources to help navigate the caregiving process. It is enough to figure everything out when a loved one is in need, and having these documents in place helps to make the learning curve more manageable.
Thank you for your comment. We're happy to hear this was helpful!