3:30 Value of an Easy Run / Bike / Swim
11:31 Short Burst Training
15:17 What Should The Outcome of Today’s Workout Be?
23:00 Not Every Workout Is Going To Go Smoothly
30:11 The Opportunity To Overcome
1:06:58 Summary
1:10:09 Closing
Highlights, Notes & Quotes
1 - Value of an easy run, bike, swim
-Swim, notice the water, body position, technique
-Bike, easy bike to recruit the leg muscles, focus on big sweeping motion, quality, technique
-Run, easy run, do high quality-focused sessions the day after a long run, to command clean, light form, proper technique, while fatigued
-In triathlon training, good to practice running clean off the bike
2 - Short burst training
-30-90 seconds fast, very high RPE
-Ca...