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AIMP Coaching
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Добавлен 23 окт 2013
Achieving Ultra Endurance Potential
E18: The Opportunity to Overcome in Ultra Endurance || Weekly Word Podcast with Chris Hauth
3:30 Value of an Easy Run / Bike / Swim
11:31 Short Burst Training
15:17 What Should The Outcome of Today’s Workout Be?
23:00 Not Every Workout Is Going To Go Smoothly
30:11 The Opportunity To Overcome
1:06:58 Summary
1:10:09 Closing
Highlights, Notes & Quotes
1 - Value of an easy run, bike, swim
-Swim, notice the water, body position, technique
-Bike, easy bike to recruit the leg muscles, focus on big sweeping motion, quality, technique
-Run, easy run, do high quality-focused sessions the day after a long run, to command clean, light form, proper technique, while fatigued
-In triathlon training, good to practice running clean off the bike
2 - Short burst training
-30-90 seconds fast, very high RPE
-Ca...
11:31 Short Burst Training
15:17 What Should The Outcome of Today’s Workout Be?
23:00 Not Every Workout Is Going To Go Smoothly
30:11 The Opportunity To Overcome
1:06:58 Summary
1:10:09 Closing
Highlights, Notes & Quotes
1 - Value of an easy run, bike, swim
-Swim, notice the water, body position, technique
-Bike, easy bike to recruit the leg muscles, focus on big sweeping motion, quality, technique
-Run, easy run, do high quality-focused sessions the day after a long run, to command clean, light form, proper technique, while fatigued
-In triathlon training, good to practice running clean off the bike
2 - Short burst training
-30-90 seconds fast, very high RPE
-Ca...
Просмотров: 1 141
Видео
E17: Ultra Endurance FAQ + The Mental Game || Weekly Word Podcast with Chris Hauth
Просмотров 6344 года назад
0:00 Intro: The Mental Game 9:29 How to adjust your workout schedule when missing workouts 19:26 The importance of kick while triathlon swimming 26:55 ‘Fast’ vs ‘Hard’ Training Defined 30:05 Teaching the body to absorb calories and fluids 37:11 Training too easy is not good 43:45 Coast Ride: California 1:16:10 Closing Highlights & Notes: 1 - How to adjust your workout schedule when missing work...
E16: Set Season Goals & Commitments in Ultra Endurance || Weekly Word Podcast with Chris Hauth
Просмотров 4094 года назад
0:00 Intro: The Process of Being Better Today Than Yesterday 29:55 Setting Goals, Really Intentions, ‘I Will …’ Commitments for the Coming Year or Season 31:53 I will commit to building an aerobic base 34:08 I will do technique work, drills, quality sessions 37:42 I will be patient, I will play the long game 39:42 I will practice, observe, understand, and continuously adjust my nutrition and hy...
AIMP Oregon Coast Ride Preview
Просмотров 1594 года назад
How do endurance athletes successfully socially distance? A 750-mile endurance cycling adventure! Join us for a memorable week along epic coastlines and breathtaking views. Immerse yourself in the drama and wonder of the Oregon and California Coast - rugged, remote, and challenging! You would be hard-pressed to find another cycling tour operator that does this route, at this price, in this few ...
E15: Quick Hits: Injury, Winter Training, Zone 2 || Weekly Word Podcast with Chris Hauth
Просмотров 1,6 тыс.4 года назад
1:05 How to Treat an Injury 3:51 Winter Training Approach 6:41 Training Logs: Daily Practice 10:36 Training Less in Winter? 19:17 Reflection: The Ultra Lifestyle 22:02 Missed a Workout? 26:38 Why 'Zone 2’ Training? 39:00 AIMP Training Camps 44:28 Reflection: Accomplishments Highlights, Notes & Quotes: -When you have an injury, you want to leave it alone, allow it to get healthy and strong, then...
E14: How to Deal with Failure in Racing || Weekly Word Podcast with Chris Hauth
Просмотров 1744 года назад
0:00 How To Deal With Failure in Racing 2:52 Why You Should Always Aim To Finish When Not Injured 16:40 Flipping The Narrative 23:26 Accurate Self Reflection 27:21 Looking Forward, Not Backward 29:04 Habit of Proactive, Positive Focus 33:10 The Motivation To Come Back Stronger 35:00 Summary 37:43 Closing Highlights, Notes & Quotes -The long nature of an ultra endurance events are such that we h...
E13: Strength, Coaching Differences, Are You Too Uptight? || Weekly Word Podcast with Chris Hauth
Просмотров 2984 года назад
0:00 Intro 1:04 What To Do When You Are Sick, or Have Just Recovered from Illness? 8:03 Why Strength Train Before a Workout? 12:13 Goal of Strength Training in Ultra Endurance 13:55 Why Ultra Endurance Coaching Is Unique To Other Types of Athlete Coaching? 24:49 AIMP Athlete Shoutout 27:00 Training To Be Ready To Roll Out of Bed and Crush a Big Distance 29:43 Are You Too Uptight With Your Race ...
E12: Testing - Desire - Comparing Yourself To Others || Weekly Word Podcast with Chris Hauth
Просмотров 1964 года назад
1:49 Comparing Yourself to Others 13:33 Why Testing is Important 18:20 Frequency of Testing 33:50 Your Desire as an Athlete 42:29 3 C's of Success 48:13 Closing Highlights and Notes: Do the training for yourself. Do the racing for yourself. Train through the noise of what other people are doing and posting. Testing is both a great tool and a great motivator. Consistent parameters show tangible ...
E11: FAST vs HARD - Rest Days for Ultra Endurance? || Weekly Word Podcast with Chris Hauth
Просмотров 2484 года назад
4:23 Seeking Your Perfect Day 14:35 'Fast' vs 'Hard’ Workouts: Explanation of Terminology 29:53 Rest Days 35:39 Training Time: Engage Your Mind In Your Training 41:17 Closing Highlights and Notes: Difference Between 'Fast' & 'Hard': 'Fast' is good technique, good sound effort, in control of how you are landing, pulling, moving. Fast produces a positive training effect. 'Hard' is when you are ou...
E10: Keys to Great Athletic Performances in Ultra Endurance || Weekly Word Podcast with Chris Hauth
Просмотров 3144 года назад
4:16 Underlying Trends of the Greatest Athletic Performances 24:31 Fear of Failure, Fear of Success 32:43 Summary of Underlying Trends of the Greatest Athletic Performances Quick Hits: 35:43 Optimal Bike Cadence: Indoor vs Outdoor 36:46 AIMPer: NYC Marathon Result 41:33 AIMPer: Florida Ironman Result 43:52 Up Next & Closing Highlights and Notes: The Keys to Great Athletic Performances - Underly...
E09: Athlete Questions Answered || Weekly Word Podcast with Chris Hauth
Просмотров 2264 года назад
0:00 Intro: Athlete Q&A 3:28 How Do You Run / Bike / Swim on Feel? 10:48 Why Ride in the Small Ring During Preseason? (Increase Cadence) 16:32 Meaning of 'Connected' vs 'Fit' 22:08 What Does It Mean To 'Bookend' a Triathlon? 35:18 Why Not Draft in the Swim? 40:08 Why Not Draft on the Bike? 42:20 My Coaching Qualifications 52:50 Closing Check out the Weekly Word Podcast where I discuss all thing...
E08: Is it the Off-season, or Preseason? || Weekly Word Podcast with Chris Hauth
Просмотров 1154 года назад
0:45 How to Approach the Off-Season 23:04 Training the Mental Game 27:20 Summary: There Is No Off-Season 28:37 Intro to Rise & Shine 30:08 Rise & Shine: Motivational Track Episode Highlights & Notes: -There is no off-season, there is just preseason -Preseason is the most important time of the year -There is less urgency to be fast during preseason -Instead, develop technique, make adjustments -...
E06: How to Plan Your Season || Weekly Word Podcast with Chris Hauth
Просмотров 2544 года назад
3:27 Season Planning 7:21 Event Considerations 13:27 What I did: Qualifying for Kona 14:30 Loading Across the Season 22:39 Season Logistics 26:34 Course Variables 27:12 Shorter Race Before? 29:01 Racing How Often? 33:29 Example: Season Planning 40:54 Closing Check out the Weekly Word Podcast where I discuss all things ultra endurance! apple.co/2UrZGgZ Thanks for watching and remember - you don’...
E05: How to Recover for Ultra Endurance || Weekly Word Podcast with Chris Hauth
Просмотров 2894 года назад
0:00 How to Optimize Recovery - Intro 1:08 How to Recovery from Big Races 12:33 How to Come Back from Being Sick / Illness 17:07 When to Recover vs Train Through Fatigue 23:58 How to Recover from Training Sessions 25:31 Nutrition for Recovery 31:45 Sleep for Recovery 36:55 Closing Episode Notes & Highlights: -It takes a few full weeks to recover from a big race, to eliminate lingering fatigue, ...
E04: Training Your Mind for Ultra Endurance || Weekly Word Podcast with Chris Hauth
Просмотров 4054 года назад
0:15 Strength of Mind in Training and Racing 2:50 Mindset For Executing Today's Workout 6:45 Prepare the Mind for Training and Racing 29:13 Closing "Racing, when done right, is just a repetition of the training we’ve done. And sure you’re a little more rested, a bit more explosive, but the deviation of how you approach racing should not be a large number, and therefore, how you approach your tr...
E03: Wasatch 100 Race Report || Weekly Word Podcast with Chris Hauth
Просмотров 2814 года назад
E03: Wasatch 100 Race Report || Weekly Word Podcast with Chris Hauth
E02: Strengthen Your Feet, Wasatch 100 Training || Weekly Word Podcast with Chris Hauth
Просмотров 4344 года назад
E02: Strengthen Your Feet, Wasatch 100 Training || Weekly Word Podcast with Chris Hauth
E01: Shoe Choices, Beyond Training Plans || Weekly Word Podcast with Chris Hauth
Просмотров 5744 года назад
E01: Shoe Choices, Beyond Training Plans || Weekly Word Podcast with Chris Hauth
Stretch Cords Fundamentals - Part 2 - For Dry Land and Pool || AIMP Coach
Просмотров 1,2 тыс.4 года назад
Stretch Cords Fundamentals - Part 2 - For Dry Land and Pool || AIMP Coach
Stretch Cords Fundamentals - Part 1 - For Dry Land and Pool || AIMP Coach
Просмотров 2 тыс.4 года назад
Stretch Cords Fundamentals - Part 1 - For Dry Land and Pool || AIMP Coach
Dry Land Swimming - Stretch Cords Training and Technique || AIMP Coach
Просмотров 61 тыс.4 года назад
Dry Land Swimming - Stretch Cords Training and Technique || AIMP Coach