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Hi. This is the best reply I have seen here. Thank you for this and your encouragement. It allows me to do more. Share with your friends, visit fB and my pages there. Have a nice day Candice.

They might have been inappropriate.

@@thedetoxguy 😂 that’s gold! 🥇 refuting this pseudo science is inappropriate. Gotcha

Not sure about that and space. I find when I apply the rebounder things are true as per what they say. You have to know how to take body regeneration to the next level. Thanks, David.

Glad we can help.

share if u can

It means you need to mobilize the lymphatic system... ruclips.net/video/wC57_AP-4Rk/видео.html

I have found this to be true... But I do run on my rebounder and when I do this it seems to be enough to mimic actual jogging... David.

I agree. We need more research on the rebounder

Is the high end trampoline worth it? Is it the Bellicon?

@@SFVone Yes, Bellicon rebounder with folding legs. I think several others are very similar and less money. Got mine on Craig's List for US$125, like new. Had to buy a new set of cords as it came with the lightest ones. Very nice, but the 8' inexpensive tramp outdoors is more fun, weather permitting.

@@robertbissett ohhh Craigslist. Didn't even think of that. Thanks!

I've considered this factor for years since learning about the old NASA findings about trampolines. Just think of the vertical travel distance the body goes through on an outdoor trampoline. From the lowest point to the peak height it could be 6' plus. So the deeper the bounce, the more g-force is applied to body's cells and in context the lymphatic system. And that is happening over a longer duration than with an indoor 3' diam rebounder. The other factor along with that is the # of jumps / minute. While it would seem more bounces per minute would be "better cardio". I've found that on indoor tramps it can vary about 80--90 per minute. Whereas outdoor trampoline is more around 55-60 bounces/ minute. After experiencing both, I content that the deeper slower bounce has more overall benefits overall (and for sure more muscular / anaerobic system benefits). Again, I believe its opposite of what most would perceive since those quick short bounces can really get the heartrate up. That said, I still think my 44" Bellicon is one of the best things I've ever owned. Especially during the cold dark winter months both before and after work for maybe 15-30 minutes at a time. Clearly there are many benefits to indoor rebounders. One thing I've never heard discussed is how amazingly well daily jumping helps for skiing. The strongest my legs have ever been for ski trips were when I concentrated on rebounding during weeks leading up. And I'm not talking about being drenched in sweat after a session. Rather just a workout mixing things up. Its great while watching a movie or listening to hour podcast. Just a combo of jumping jacks, regular easy jumps, or mimicking slalom skiing / jumping side to side.

I thank you for your comments. It is really sweet that NASA did this and it really backs up the practical with the rebounder. Once you use this device then you really see how the NASA report fits. If you like the report, try this... Vitality Magazine just reposted it, 20 years later.... Might b good. vitalitymagazine.com/article/rebounding-good-for-lymphatic-system/ I apologize for not answering you. Been sick for the last 2 years, and not practicing lymphology right. But I figured it out and now I am doing articles again. Thank You. David.

Yes boring for this, could actually be a very good voice for relaxing things like meditation or some other kind of relaxation technique:) maybe even a cool voice for animation:)

Yeah. I know its monotone, but if you can find info like I point out, then it is worth it to visit. Thanks Clare for the kind comment... Here is the Vitality Magazine article that goes with it. Vitality reposted the article 20 years later as they were getting too many views on in in the archives section of their website so they brought it to the front again...vitalitymagazine.com/article/rebounding-good-for-lymphatic-system/

@@clareellis4906 So thanks... ruclips.net/video/Zk7XThiG3og/видео.html

Well. I hate to day it but it is 6 years old, but if you still want more info Sir.

Yose mite Thank you so much. That's the place! 😀

www.reboundtherapy.org/edu/root/rebound%20therapy%20study%20and%20research/NASA_Studies_Rebounding.pdf

@@thedetoxguy Thanks.

It actually real info presented badly. I am disappointed in the odd nature o this video.

Melinda Bookwalter It almost sounds like he used a computer reader. Not sure. The report is genuine. One caveat: all exercise will give you these benefits, but most other cardio will stress the joints, hip and spine. The talk about lymph drainage is silly: all good exercise will do this. But running is a very bad thing to do to your joints and spine. Running on this kind of surface with "give" can permit you to run! So I get to run again! He's right about the goofy exercises you see around RUclips. 1. NEVER heel-strike. Several videos suggest this as "form." Don't do it. 2. Don't use it for calisthenics. Injury, including a bad fall, can occur. 3. Get a good quality rebounder. It's worth it. 4. Study Chi running. Use a waist belt securely attached, and Chi run. That's it.

Sorry. I am an engineer and holistic person. I try to get proper info out. It is not a rebounder ad... Here is the vitality magazine article that goes with it. Vitality Magazine reposted this 20 years later. www.reboundtherapy.org/edu/root/rebound%20therapy%20study%20and%20research/NASA_Studies_Rebounding.pdf

Not sure I agree with all this. I am not sure Vitality Magazine would either. See the article. Vitality magazine reposted this article 20 years later as it was sitting in the website archives but getting way too much traffic for being an archived article. So they brought it to the fore front for their readers again... vitalitymagazine.com/article/rebounding-good-for-lymphatic-system/

@@elliefunt972 I apologize for this. Unfortunately, these videos were done at time when not too many people understood things, and I was doing a lot of things new for myself, trying new things. Lack of feed back, lack of views and my health issue gave some problems. If you wish, this video is new, and simplistic. Here is the link to go with the Vitality magazine article as well. Thank you. David. vitalitymagazine.com/article/rebounding-good-for-lymphatic-system/ ruclips.net/video/wC57_AP-4Rk/видео.html

It has disappeared... replaced by thedetoxguy.ca