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Have a happy new year Pipfitcoaching

wnderful

Pip ❤

Well done. Enjoy

👏🏼👏🏼👏🏼

Thats incredible!

For anyone looking to improve their back workout, the reverse grip lat pulldown is a game changer. It really hits different.

I love how the reverse grip changes the emphasis on the back muscles. Definitely something I'll incorporate more often.

This is a solid exercise for targeting the lats. Adding it to my routine for sure.

Great technique on the reverse grip lat pulldown. I've been trying to focus more on my back workouts lately.

Isn’t that just steroids but legal?

Wow.. certain parts of my glutes are weak. This challenged some underused stabilizer muscles. This move seemed interesting to me (especially as someone who fairly recently discovered "primal movement exercises" and enjoys them. So.. the "frog" part of the name got me to stop scrolling, lol). I enjoy full body symmetrical movements. They seem to do the most for the body in the least amount of time 👍 So I gave it a couple sets; Considering this has revealed a weak spot, I will try incorporating into future workouts. I appreciated the detailed instructions for setting myself up into the proper position. My back really wanted to arch as I braced on the way down, so that part of it seemed vital for me to concentrate on to get the most out of the exercise. Good intruction, solid video for learning this new-to-me exercise. 🙂

I just gave it ago! I can definitely feel my glutes! Great exercise move! 🍑 Thanks for sharing 😊🤗💛

I need to add this!!!!

Dang. You strong

Good for my back 💪

Nice music jeje and good job

Loveliness 🫡✨💪🥰😘

I mean I can't even get it with both of my legs...

100% true 👍

Dancing by jumping up and down works better and lots of fun 😌

great core workout

Hi ware you from

No way 😮 you can Van damme 😂 that's quality 👌

First!

I know 😮 just hard with work at the min.

love these exercises!!

Extremely strong young woman

Keep up the good work 😊😊

Great ❤

ass

🌟Weight loss isn’t about quick fixes - it’s about creating sustainable habits. Here’s the key:⁣ * Eat more whole foods: Focus on fruits, veggies, lean proteins and whole grains🥗 * Control portion sizes: Be mindful of serving sizes to avoid overeating😤 * Stay hydrated: Drink plenty of water throughout the day, especially before meals. A lot of the type we think we’re hungry we may just be dehydrated💧 * Exercise regularly: Aim for both strength training and cardio to boost fat loss🏋️‍♀️ * Get enough sleep: Sleep is essential for rest and recovery🛌 * Avoid liquid calories: Watch out for sugary drinks and alcohol that can add up quickly👀 * Eat more protein: Protein helps you feel fuller for longer and supports muscle growth🥩 * Be consistent: Small, sustainable changes lead to long-term success🏆 Sticking to these tips can help you build healthy habits for weight loss🩶 #WeightLossJourney #FatLoss #HealthyWeightLoss#WeightLossMotivation #LoseWeightNaturally #TransformationJourney #HealthyLifestyle #WeightLossGoals #SustainableWeightLoss #GetFit #personaltrainer

Nice!

That's a good idea when I warm up and do deadlifts

Great tutorial. I benched 184 kg or 405 lbs for the first time at 56 in competition.

Pippa you are such a beaut! Smashing the vids well done! 👏

❤ Pippa

Why is it so beautiful🥰❤️

Great work!

One thing I can't do 😮 but I was born with no buoyancy. My excuse 😂

Come on Where's the hands switch cross amiga 🦾

Need to get on this. Had acupuncture for my back. Its best thing I've ever done. But I need to get on this defo

*pet sheep not farm hence why they’re so friendly and comfortable with humans

😢😢😢😢😢😢😢😢😢😢😢❤❤❤❤❤❤

What an amazing view from that pool looking outside!

Barely filmed but the whole workout was: RDL’s superset with Sumo squats with a pulse Single leg hipthrust Frog pumps Push ups Weighted dead bugs 100’s

🤩

Watch this be your next video idea xxx

Code PIPFIT gets you money off

it's simple, straight forward. And i like that you mentioned, that if momentum needed, you could use heels of your feet. Btw, are you trainer others? like personal trainer/person gym coach? idk what it's called 😅