- Видео 160
- Просмотров 46 009
Bod by Bree
США
Добавлен 6 окт 2011
Bree has 20+ years of experience in the Fitness Industry as an Instructor, Choreographer, Content Creator, Programmer, and On Camera Personality. Her mission is to teach, educate, and spread positive energy so everyone can easily integrate health and wellness into their daily lives. She believes everyone should be able to make health a habit!
Download the Bod by Bree App for more! (See links below 👇🏼)
Download the Bod by Bree App for more! (See links below 👇🏼)
NEW Program Starting Soon!
Get ready to RISE to your next level this year! We start a BRAND NEW 6-Week Program on Fri 1/17!
Click link in Banner to download the Bod by Bree App and Join Us today!
Click link in Banner to download the Bod by Bree App and Join Us today!
Просмотров: 84
Видео
20-Min Upper Body Strength
Просмотров 2212 месяца назад
No Equipment, No Problem! Enjoy this 20-Minute Upper Body Specific, Body Weight, Isometric Strength Workout! Isometric Strength Focus: Quick Warm Up: 3 Min Block 1: 5 Moves, 30-45 sec, 2 Sets - 3ct Pushup to Rotation - Reverse Plank to Dip - 1 Arm, 1 Leg Reach to Alt Arm Raise - Bear Crawl Hover to Downdog Reach - Bear Crawl Travel Block 2: 5 Moves, 30-45 sec, 2 Sets - Plank Walk, Tricep Pushup...
20-Min Legs & Core Strength
Просмотров 1202 месяца назад
No Equipment, No Problem! Enjoy this 20-Minute Legs & Core Specific, Body Weight, Isometric Strength Workout! Isometric Strength Focus: Quick Warm Up: 2 Min - Squat Travel - Bear Crawl Rotation - Reverse Pulse Lunges Block 1: 5 Moves, 30-45 sec, 2 Sets - Wide Iso Squat Heel Lift - Low Plank Knee Taps - High Plank Knee Circle In/Ou - Single Leg Squat Front Reach (right lead) - Single Leg Squat F...
20-Min Body Weight Strength
Просмотров 1712 месяца назад
Push play on this Full Body, No Equipment, Isometric Strength Focus Workout! All Levels Welcome Workout Protocol: Quick Warm Up: 2 Min - Squat Travel - Bear Crawl Rotation - Reverse Pulse Lunges Block 1: 5 Moves, 30-45 sec, 2 Sets - 3 Position Iso Squat Travel - Plank Row to Tap Back (right lead) - Plank Row to Tap Back (left lead) - Pulse Reverse Lunge to X Lunge (right lead) - Pulse Reverse L...
40-Min Halloween HIITBOX
Просмотров 1522 месяца назад
Let's celebrate together with a SPICY, SPOOKY, Calorie SLASHING HIITBOX Workout! Class is: 30-Min of Boxing & HIIT Drills 10-Min of Full Body Stretch No Equipment needed!
Bod by Bree I 20-Min Core Flex & Flow
Просмотров 1756 месяцев назад
Bod by Bree I 20-Min Core Flex & Flow
Bod by Bree I 15-Min Core Stamina & Stretch
Просмотров 4219 месяцев назад
Bod by Bree I 15-Min Core Stamina & Stretch
Bod by Bree I 15-Min Functional Core Strength
Просмотров 16810 месяцев назад
Bod by Bree I 15-Min Functional Core Strength
Get Ready to RISE! New Program Starts January 16th!
Просмотров 842 года назад
Get Ready to RISE! New Program Starts January 16th!
super energetic! but would be nice to see more of Bree's face an from under the screen- found it a bit hard to follow the routines so would be nice to have seen more demonstrations and less chat
Hello endurance!!! Bree that was an amazing workout. Happy New Year👏
You are amazing, Bree! Thanks for leading us through this kickboxing workout.
Hello from Australia
Hi there!! So happy to have you join this session! 🙌🏼✨💪🏼
Hiii hiii bod by bree love🤗 the 20 min legs en core strenght workout 💪 Love doing it along with you 🥰 You always motivating watching all your videos
Great workout. Thanks Bree. Really feeling it 😅
Hii bod by Bree love your new full body weight in workout❤🤗 thankssss you soo mucho🥰 💪 you have a strong body
Loved this! Having had three kiddos my self, I feel like I still have a gap and a lot of core exercises make it feel weird there. I didn’t feel that pressure there with this! ❤
Hi Jama! I am so happy to hear this! And yes, you want to do movements that help you contract your pelvic floor - these are fantastic functional moves and I can’t wait for you to mix them in for your core work more and more! And now being pregnant I have so much appreciation for all of you Moms! And you having 3 - you’re a rockstar!! ❤
This was a great workout. I'm 15 weeks pregnant and have been so sick, but this was challenging without being too much for me at this point. Thanks for an awesome workout!
So glad you loved it and congrats on 15 weeks! I hope you start to feel a little better entering your second trimester! I’m a little bit ahead of you and the energy so far is much better in the 2nd. Keep moving when you can and I’ll be here bringing you new workouts to do so! ❤
great stuff, thanks
😊hii hii Bod By Bree love too see ypur new workout vidoe🤗💪 very strong and fit you are
🌞🏖️💪
Wow, that was definitely different and I feel like I had a cardio workout as well. Would this be good to do every day? I only have limited time and am trying to find one work out that will tone, increase my mobility and increase my heart rate.....
I'm so glad you loved it! It is definitely a FANTASTIC Full Body Session that I recommend you incorporate frequently! However, if you have time to workout every day - I am a big fan of mixing in some resistance training so I recommend you check out some of my strength training videos and do those every other day to build and strengthen your body even more!=
🌞🏖️
on the replay! love this routine 🩰 from miss ballerina
❤❤❤
I am going to post an official announcement in our Social Feed (here on YT) and will also be dropping more on this soon - but since it is becoming increasingly obvious in our workouts, and hard to hide, here it is..... I am happy to announce that I am pregnant ☺. I am 15 weeks (almost 4 months!!) today (when this video was live 9/6) and feeling so AMAZING going into my second tri-mester! I'll be sharing this journey more and more - but wanted to settle any suspicion since it is becoming more obvious week over week! 🎉🎉🎉 Baby GIRL 🎀is joining our Fit Fam February 2025 💖
CONGRATS BREE!!!! That baby is going to have groove and rhythm :)
Thank you!!! ❤
exercise so great on the replay! from miss ballerina 🤸♂🤸🏋 thanks for the routine!
That was the best playlist ever! 😊my jams! And my shoulders and arms are jello! 🔥🔥🔥
Hiiii! So glad you enjoyed it! I def feel it today too 💪🏼🔥
So fun!!!!
@@samanthabecht2893 so glad you had fun! That is honestly my goal - efficient workouts that are also fun!
Thanks Bree! 🌞🏖️💪
You’re so welcome, Kayla!! 🎉
👋😊hii bod by bree love your e workout video's so much thanks for the new video🥰🤗 yore so great and al2ays fit and motivating me❤
So glad you enjoyed it! Thanks for working out with me!
🌞🏖️💪
Hii Bod by Breelove too do it along🤗❤ with you 💪😃👋
Another amazing workout!! Thanks Bree!
You’re SO welcome! So glad you enjoyed it! Love the DROP!!
Amazing Bree! You are such an inspiration and I am always excited to do your workouts!!
Hii Bod by Bree goodmorning love❤20 min core workout flow from you you look so fit and strong arms body. I like it that you always motivate me too do it along with you🤗😘 thanks! Bree
Hihi Bod by bree thankyou for you core finisher workout and stretch 🎉😊❤ lovetoo do it along with you💪🤗
This felt so good on a much needed rest day!!
Yay! I am so glad!! 💕 See you next class!
😊hi bod by bree thankyou soo much for the full body stretch workout love too doing it alongg with you bree❤🤗
This is one of those workouts where you can barely remember your name afterwards! 😅 🔥🔥🔥🔥
This comment is so accurate 😂 - way to push!!!
You are so inspiring, Bree. This was cardiovascularly tough for me, but it's good for me to push my limits. Thanks for putting this out there!❤
Loved this format. Great moves and options 😅 thanks Bree
Awesome as always!! Thank you!! ❤️❤️
Hi hii🤗 bod by Bree, Love the new video from you i like it to doing this along with you love the workout!!❤😁 love too be sweaty and active like you!!!💪 Thankss Dheeradj 😘
👊🏻👊🏻lets Goooo
Love this❤❤❤
☺🏋♂🤾♂
🎉🙌🏼💕
Good evening on the replay!! really feeling more flexible thx! from miss ballerina
You're so welcome! 💕
These combos were FANTASTIC! I'm loving all the recent uploads 💗💗
I’m SO glad you loved it!
Hiii hii Bod by bree❤😂😊 love you cardio workout 💪🤗 love too with youu watching
This was a great workout a little hard to hear you over the music but was🔥
Awesome strength workout. A tough-y!
Awesome workout Thank you 😊 Just some feedback sometimes the music which is great is louder than you voice😊
Hoi bod by bree like your workout video's thankyou ❤😊
Pairing this with my lower body routine thx. From miss ballerina😊
Workouts are great. Not able to hear you. The background music is too loud.
Tht was great 🎉 ty!!!
Wow, Bree! That was amazing. First one I've done with you on your own channel, versus Bowflex. Love your energy! Thanks so much.
Hi Lori! I’m so glad you loved it!! See you next class!! 🎉✨💕
Hiii Bod By Bree!! Love your 15 min lower body workout🤗😁💪 thankyou