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ROOIIIIGHHHTTTT!!! GEEEETTT OUUUT MY CLAAASSS

aye my maths teacher

Mr ray remember when someone threw glue in ur ass

This is a real maize filled bag, some many on youtube they claim they're filled with maize but are filled with light shit to make them look good. Maize bags are not heavy but they're harder to move because they're really dense.

he is my maths teacher at yardleys school mr ray

hes my math teacher

What is the purpose of the crab walk thing you're doing?

mr ray hes my maths teacher!!!!

Cool

on Raza Hamza day he would beat anyone. just needs to focus on his career

Nice set.

ur the man bro u can do it belive in ur self

Team Thompson all the way... Go Jordan!!! <3

looks great!

WE ALL KNOW YOUR GUNNA WIN!

Hey! I'm Nicole.I did -25 lbs last 1 month.Go to hddiet.gs\#swBT

nice

dont make excuses m8 that was nice work right there , people who diss are mostly jealous or no way near as physicaly fit as you so fuck em

Great stuff. I love the routine too.

Super!!

BoxingBadBoy 77. In the Valentine fight, he lost to the better man on the night. Ryan is not one to publicly make excuses but there was circumstances in the build up that he would have been well within his rights to pull out. Well done to Valentine, he took Ryan off his rhythm and beat him. I am sure Ryan will come back a better man and a better boxer from the humbling experience.

Alright mate, what went wrong in the Valentine fight?

i know my class call him name like white coloured boxer to him

same here

Nice work.

Let's see you training salvadormeza seeing as you are an expert!

expirienced! your training right! props

@fightingfitcitygym u dont have to apologise.that was a job well done.i would like to c more.

You dont get the reason for why the man made this video. its not to show off, or show himself at hes best. U got it wrong.

Nice, will have to try this one

You can purchase tickets from Fighting Fit City Gym, Birmingham City Centre. Rob has had to stop boxing amateur as he has too many work and family commitments. Joe Wilson boxed amateur for Repton many years ago and both Brian and Simon have 'milled' in the army. Rob boxed at 84kg amateur and all of the other boxers are in excess of 95kg so it will a close division!

this guy couldnt smoke my farts! id win at him..he cant throw an overman right like i can id win at him bring it on joker!!

Realy good bag work

good job..

Nice bag work...

@fightingfitcitygym I think its good! Nice power.

As an elusive southpaw he has been sparring with Groves for the Degale fight and has been grateful of the experience. Despite what DeGale may have been shouting Tank (Aston) has been having it far from all his own way in sparring and he assures us that Groves is on top form and will give DeGale a nightmare. As for Ryan Aston he is making his debut on the Haye v Klitschko bill and is no doubt going to achieve alot in the sport. He is a product of Priory Park ABC!

@BoxingBadBoy77 Ryan started boxing when he was 8. He was called tank because he was fat and as wide as he was tall (he loves to be reminded of that! and prefers to forget the name his old amateur club mates gave him!) He was a very talented amateur he won 4 nations and national titles as a junior. As he senior he won gold medals for England but was asked to drop down a weight division to make the olympic squad. This would involve him losing over 7kg of musce! He has since signed with Hayemaker

@jimmybobbowater How long has he been boxing for roughly then mate?Has he been at it since he was very young or a relatively late starter?

Is this the ryan aston who's supposed to of dropped george groves?

@brandeezy108 - I have no need to prove anything to you or any other mere mortal.

@brandeezy108 - I get on RUclips when I'm at home, because I don't live in the gym DUMBASS! I work the heavy bag (The right way) when I'm in the gym training.

As much as I have enjoyed watching all of you post comments over the past few months. There are a few things I would like to clarify. 1. It was a training video used for recreational fitness boxers to show them variety they can put into heavy bag work. 2. I was out of season and had a hangover on the the day of filming the video, which again was light hearted demonstartion of how to mix up bag work for the fitness boxer. 3. Get over yourselfs - It's only a video!

Anybody could hit the bag like that with 1 mint lol.

@brandeezy108 - Like Yeah!

All of you act as if he's asking your opinions. Just watch the video and shut the hell up, I'm sure his trainer will build him up in due time, when his skills can handle the demand.

smooth criminal

those are some fine shots

You're suppose to circle the bag while you punch it, not stay in one spot.

Shouldn't that bag be in the middle of the room? And why is he winding up on his punches? . Terrible training!