Видео 36
Просмотров 562

Saddle Up Live Giddy up Segment Transforming Mindset

19:17

Harnessing Hope: Mindset Tools for Healing Through Life's Challenges

19:46

Rebuilding Life After Loss Part 2

21:54

Video Podcast From Heartbreak to Hope Saddle Up Live

23:20

From Heartbreak to Hope: Rebuilding Your Life After Loss with Carrie Hopkins-Doubts

25:55

The Road to Resilience

7:33

Transforming Mindset with Ho'oponopono Prayer

In this week's Giddy Up segment, the host reflects on a recent episode about mindset and shares personal experiences with the Hawaiian practice of Ho'oponopono prayer. She humorously corrects her earlier mispronunciation and emphasizes the effectiveness of the prayer in managing negative emotions and thoughts. The host encourages listeners to revisit the earlier episode on mindset and shares how the prayer helped her overcome anxiety and fear, leading to a positive shift in her mental state. Listeners are invited to connect for discussions on health, wellness, and empowering women over 40.
00:00 Introduction to Giddy Up Segment
00:04 Recap of Tuesday's Episode on Mindset
00:24 Correcting the...

Видео

Saddle Up Live Giddy up Segment Transforming Mindset

19:17

Saddle Up Live Giddy up Segment Transforming Mindset

Просмотров 314 часов назад

Harnessing Hope: Mindset Tools for Healing Through Life's Challenges

19:46

Harnessing Hope: Mindset Tools for Healing Through Life's Challenges

Просмотров 619 часов назад

In this special Saturday episode, recorded at the barn, Lesa Koski discusses the importance of mindset, especially through challenging times like divorce, cancer, or general difficulties. Lesa shares her journey of using mindset-shifting tools to manage anxiety, and her commitment to relying on God to improve her emotional wellbeing. She introduces JJ Flizanes, an expert whose courses on emotio...

21:54

Rebuilding Life After Loss Part 2

14 дней назад

In this episode, host Lesa Koski welcomes back Carrie Hopkins-Doubts, a spiritual resilience coach, to continue their discussion on the nine steps to rebuilding life after significant loss. They revisit the first three foundational steps discussed in the previous episode: creating a safety net, self-care, and making peace with the past. They then delve into the next six steps, which involve des...

Video Podcast From Heartbreak to Hope Saddle Up Live

23:20

Video Podcast From Heartbreak to Hope Saddle Up Live

Просмотров 214 дней назад

In this episode, Lesa welcomes Carrie Hopkins-Doubts, a spiritual resilience coach specializing in helping individuals through life transitions and difficult times such as grief, divorce, and loss. Carrie shares her journey from training as a marriage and family therapist to becoming a grief coach after experiencing personal loss, including the death of her mother and second husband. The conver...

From Heartbreak to Hope: Rebuilding Your Life After Loss with Carrie Hopkins-Doubts

25:55

From Heartbreak to Hope: Rebuilding Your Life After Loss with Carrie Hopkins-Doubts

Просмотров 521 день назад

7:33

The Road to Resilience

Просмотров 421 день назад

In this week's Giddy Up segment, the host reflects on past episodes and highlights their five Pillars of Wellbeing: God, community, nutrition, weightlifting, and rejuvenation. They discuss their personal journey of integrating each pillar into their life to navigate difficult times. The host also introduces the concept of box breathing for stress relief and delves into the challenge of being a ...

5:40

The Road to Resilience

Просмотров 528 дней назад

11:15

Faith, Health and Healing Part 2

Просмотров 528 дней назад

In this episode, the Lesa Koski continues the discussion on the five pillars of resilience, diving into rejuvenation and rest. She shares her personal journey with weightlifting, starting from using soup cans post-surgery to dedicating herself to a full-body lift routine twice a week. The host explains the benefits she experienced, including enhanced metabolism and muscle strength. She also add...

5:44

5 steps giddy up

Просмотров 4Месяц назад

In this episode of the Giddy Up segment, the host discusses the lessons learned from Latin and last Tuesday's episode while previewing the upcoming content focused on the five strengths that contributed to personal wellbeing during a challenging period, specifically breast cancer. The discussion covers strengthening relationships with God, people, community, food, physical health, and the ongoi...

Faith, Health, & Healing: What my Journey Through Cancer Taught me About Divorce and Other Hard T...

24:51

Faith, Health, & Healing: What my Journey Through Cancer Taught me About Divorce and Other Hard T...

Просмотров 1Месяц назад

In this episode, Lesa Koski opens up about navigating difficult times, including battles with divorce and breast cancer. She highlights five areas that provided strength: faith, community, nutrition, physical health, and rest. Emphasizing the power of faith, gratitude, and meditation, the host shares how these elements helped her overcome adversity. She reflects on the critical role of communit...

5:40

Breaking Barriers with your Mindset

Месяц назад

In the inaugural 'Giddy Up' segment of Saddle Up Live, the host introduces a new quick weekly segment that will include a variety of content, such as recaps of recent podcasts and personal recommendations. This week's focus is on a conversation with Ed Margo, a guest who shares his touching personal story of his mother, a Korean immigrant who lost custody of her children due to financial strugg...

38:26

Breaking Barriers and Building Wealth

Месяц назад

In this episode, the Lesa Koski welcomes Ed Vargo, co-founder and president of Burning River Advisory Group, to discuss financial empowerment for women. Highlighting Ed's personal journey, where his Korean immigrant mother faced financial struggles after a divorce, Ed shares his passion for helping women through financial coaching and wealth management. The conversation explores why discussing ...

34:05

From Struggle to Success

Просмотров 1Месяц назад

From Struggles to Success: A Conversation with Rachel King In this episode of Saddle Up Live, the Lesa Koski welcomes Rachel King, a high-powered attorney and CBS legal correspondent, to discuss her journey to financial independence. Rachel shares her authentic story of growing up in a middle-class, divorced family, experiencing financial struggles, and her drive to avoid repeating those hardsh...