- Видео 118
- Просмотров 126 618
swimandsweat
Добавлен 3 янв 2018
WALL WORK EXERCISES
Wall Work Exercises
1. CRUNCHED BREASTSTROKE: In a seated position, face the wall with both feet flat on the wall, knees in a bent position. Keep feet on the wall by using the arms to breaststroke. Keep abdominal muscles tight!
2. SEATED BACKSTROKE: In a seated position with back against the wall, hold both legs out in front of body and use the arms to perform backstroke motions to keep the back against the wall.
3. HIKERS: Facing & holding onto the wall with both hands, hike one knee at a time up to chest and back down as fast as possible.
4. SLIDING JACKS: Keep feet towards bottom of the pool wall and slide the legs in and out on the wall. Arms mimic the legs moving in and out.
5. SLIDING ...
1. CRUNCHED BREASTSTROKE: In a seated position, face the wall with both feet flat on the wall, knees in a bent position. Keep feet on the wall by using the arms to breaststroke. Keep abdominal muscles tight!
2. SEATED BACKSTROKE: In a seated position with back against the wall, hold both legs out in front of body and use the arms to perform backstroke motions to keep the back against the wall.
3. HIKERS: Facing & holding onto the wall with both hands, hike one knee at a time up to chest and back down as fast as possible.
4. SLIDING JACKS: Keep feet towards bottom of the pool wall and slide the legs in and out on the wall. Arms mimic the legs moving in and out.
5. SLIDING ...
Просмотров: 2 633
Видео
MEN’S AQUA CRUISER WATER SHOES: WHY YOUR FEET SHOULD BE IN THEM!
Просмотров 6042 года назад
SwimandSweat recently just released our newest edition to the Water Shoe family: The Men’s Aqua Cruiser Chlorine Resistant Water Shoe! The Men’s Cruiser shoe is a slip on that acts as an actual tennis shoe in the water to provide more traction and foot support throughout your workout. Connect with Jenni Lynn: SWETNYC/ jennilynnfitness?hl=en ruclips.net/channel/UC-IRY...
Ab-Tastic Water Workout
Просмотров 4,9 тыс.2 года назад
Try these Ab-Tastic water workouts the next time your in the pool!
The Fashion Runway
Просмотров 1472 года назад
Explore all the amazing suits that www.swimandsweat.com has to offer!
Water Cardio Exercises
Просмотров 2,6 тыс.2 года назад
7 Water Cardio Exercises. Try these exercises the next time you're in the pool!
April Participant of the Month - Brenda Major
Просмотров 952 года назад
Brenda is a current participant in Water Exercise Instructor Jenni Lynn Patterson Lacour’s S’WET classes, and we are proud to feature her as our SwimandSweat participant of the month! Read more about her story here : www.swimandsweat.com/april-participant-of-the-month
Quick Cardio Combo
Просмотров 1,5 тыс.2 года назад
Follow these exercises the next time you're in the pool! Pencil Jumps Frog Hops Dolphin Kicks 4 Reps of each exercise repeat for 1 minute
ALL NEW FOR 2022: AQUAMORE JUST LANDED
Просмотров 962 года назад
SwimandSweat's All New Aquamore for 2022!
NOVEMBER INSTRUCTOR OF THE MONTH: Lianne Tiemens
Просмотров 2193 года назад
Instructor Lianna Tiemens shares her experience with water fitness and what she loves most about working as an instructor.
Shallow Water Abdominal Exercises
Просмотров 11 тыс.3 года назад
16 Abdominal Water exercises for shallow water. Try these exercises the next time you're in the pool!
SwimandSweat Chlorine Resistant Plus Size Finds!
Просмотров 3613 года назад
SwimandSweat offers a wide variety of chlorine resistant swimwear including plus size, with sizes ranging from 1x - 8x! Check out our selection today! www.swimandsweat.com
STOP! WE NEED TO TALK ABOUT YOUR FEET IN THE POOL
Просмотров 9483 года назад
Aqua Fitness Instructor, Sharlie Peterson shares her take on the importance of water shoes, and how they have helped her with teaching her water exercise classes
AUGUST INSTRUCTOR OF THE MONTH: Mark Grevelding
Просмотров 3003 года назад
Instructor and founder of Fitmotivation.com and the Poolfit Water Exercise App, Mark Grevelding shares his testimonial on why he enjoys teaching water fitness.
Olympic Workouts
Просмотров 923 года назад
In honor of the 2021 Olympics, check out these Water Exercises to do with your swim fan friends!
July Instructor of the Month - Angel Miller
Просмотров 533 года назад
July Instructor of the Month - Angel Miller
Water Exercise Testimonial: Erin Wallentine
Просмотров 1333 года назад
Water Exercise Testimonial: Erin Wallentine
Water Exercise Testimonial: Angel Miller
Просмотров 1223 года назад
Water Exercise Testimonial: Angel Miller
SHELLEY OWENS-MAY INSTRUCTOR OF THE MONTH
Просмотров 4523 года назад
SHELLEY OWENS-MAY INSTRUCTOR OF THE MONTH
How to Measure For Your Best Fit Ever!
Просмотров 4,7 тыс.3 года назад
How to Measure For Your Best Fit Ever!
MARCH INSTRUCTOR OF THE MONTH-MARLEE KING
Просмотров 473 года назад
MARCH INSTRUCTOR OF THE MONTH-MARLEE KING
Love yourself, and the suit you're in!
Просмотров 4103 года назад
Love yourself, and the suit you're in!
Water Exercise Testimonial- Linda Shultz
Просмотров 3173 года назад
Water Exercise Testimonial- Linda Shultz
Aqua Fitness Instructor Rebecca (Becky) Burch- February 2021 Instructor of the Month
Просмотров 933 года назад
Aqua Fitness Instructor Rebecca (Becky) Burch- February 2021 Instructor of the Month
Have YOU tried the new Aquamore Aquaciser?
Просмотров 7773 года назад
Have YOU tried the new Aquamore Aquaciser?
Very nice ☺️
ABSOLUTELY ABSOLUTELY ABSOLUTELY FANTASTIC !!!!!!!!!
Thank you ladies!!
Хорошие упражнения! Возьму на заметку.
Cool 👍 Thank You
Why the shoes? It restricts articulation of the feet and weakens them
❤❤❤😊
Do you think those exercises are more effective in fast abdominal muscles building than exercises outside water?
It's easier to do this, therefore, doing it is the first step. On land this could get quite uncomfortable. One can do this more.
Use show me the size chart after measurements
very good and thoughtful
That’s one of my tips!
ruclips.net/user/shortsIXV69QpFrXo?feature=share
Had a terrible experience ordering from this company. Customer service puts on a good show on social media, but will not answer emails. The size chart is not completely accurate, which resulted in a ridiculous amount of shipping fees by the time I finally gave up. Expect to return a few suits at your expense before you find an acceptable fit.
The Aqua Fitness Instructor gave a really uplifting video about water shoes! I have been taking high endurance water aerobics for 17 years and for all those 17 years I have had water shoes! Mainly because my feet are so bony and it hurts to jump and down on bare feet! There are so many types of water shoes but I have found Aquamore are very nice. I have a pair of the pink and grey, already, and thinking about getting a pair of the slip on's. I have been purchased SwimandSweat suits for 4 years and have many, many suits. I love SwimandSweat!!! Thank you.
Nice. Which underwater camera are you using?
Not as clear as it could be because at least once they use 'measurement' in place of 'size'. Those words aren't always interchangeable, especially in swimsuit sizes where, as they stated measurements (and this sizes) can be very different between top and bottom.
I need a swim suit with high neck and keyhole back. I am full chested and I need lots of support. What would you suggests?
my god, her outfit is so cute. I wanna know were she got it
Really well done, Sherri! Thanks for your great form cues and modifications!
Thank you!!
thank you for these exercises. I am really missing my aquafitness classes!
Eeeeek! You’re in my family room! Stay healthy everyone! 🙏🙏🤣🤣💙💙
This is a great drill video!